How To Cut Weight SAFELY In The Gym
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- เผยแพร่เมื่อ 28 ก.พ. 2022
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Want to cut weight for wrestling fast and stay strong? Strength Coach Dane Miller breaks down his best tips for How To Cut Weight For Wrestling In The Gym so you improve mat strength during the season.
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#wrestling #nutrition #cutting
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I made that mistake my sophomore year of highschool. Cut hard to get to 130 made it to state but got smoked cause I couldn't wrestle hard all the way through the match. Didn't cut as hard my junior and senior and just wrestled at the weight I could maintain comfortably and I never got beat on conditioning ever again.
This is amazing. I’m enthralled. Thanks man. I’m so excited to do this at the gym. We don’t have a sled but I think I can use some cable work around🤔
Your video comes at the RIGHT time ! Thanks, I'm gonna try this 💪🔥
Thank you for the video. So many wrestlers and coaches think about cutting weight incorrectly. You make things easier for me as when people ask me questions I can send a link. This one will come in handy. I am glad people are changing their minds about this. I have seen horror stories about cutting weight. I had friends that had offers to wrestle in college or chances to compete internationally and simply were done and said no in their minds because of cutting weight.
Very informative Coach.
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I agree that dropping greater than 4% of their weight in muscle it will hinder performance. That said, dropping 10% of your bodyweight in water isn't hard and can be put back on fast with Pedialyte and Liquid IV.
Amazing channel!!! hey who's that guy in the thumbnail!!!
Dane Miller?
My son has lost 12lbs this past week. Running 3 miles a day and going to practice. He's been eating chicken, vegetables, oatmeal and whey protein. Today we added beef. He gets his homework down early and he's in bed by 10pm up at 6am.
What weight did he cut to?
@@randomdude3306 134lbs
That’s nice how many meals?
@@j.olacio5298 son sounds like a beast
@@vince11harris he was last year.
My wrestling season starts December 2nd 2023, and I have a little under a month to cut these 12 pounds any advice and tips?
Should you cut out creatine consumption because of its osmotic effect and water retention? I suspect if you have to cut weight rapidly, the answer is yes, but ideally, allowing ample time in your cut should allow you to continue with creatine supplementation, thus further maintaining energy through the phosphagen pathway. Also, what is your take on beta alanine supplementation? Love your channel.
you could cut out creatine for the short-term in order to try and weigh in. I do love beta-alanine in my preworkout! Try it out!
Coach how does a freshman in high school who is small and skinny fat become an elite athlete? Any free program recommendations?
Check out this video: th-cam.com/video/gCVkXkv_OJA/w-d-xo.html&ab_channel=GarageStrength It gives great example exercises to become an elite athlete!
Ohhhhhhh Shittttt time to get shredded ☠️
At 132 all I have to do is go hard at practice and skip dinner and I’m good 126 on the other hand is a struggle but I know I can do it. You just gotta make sure your hydrated
Bill Hicks shirt ftw
Yo, can you please do a video-based specifically on wide receivers? How to be explosive, agile, and fast, etc.?
Bruh he already has videos on football use your eyes and look into his videos
@@zafiruzoma6234 for runningbacks dum dum
many exercises in our running back videos transfer very well to the WR position, but we will consider this for future videos!
Do you recommend whey protein shakes while cutting as another source of protein?
They’re good but from experience if you’re trying to stay less hungry then using it in your food like oatmeal is better. Also assuming your trying to lose weight whey protein isn’t as good as casein protein for maintaining muscle. Look up the benefits of casein
whey protein works out fine!
The eliptical bro throw on a sweatshirt and grind the eliptical before practice for like 15 minutes
I got to cut 8 pounds for Nationals
Don't become emaciated my friend just eat slightly in a deficit don't go down like 500 cals of carbs
@@zafiruzoma6234 ok bet very appreciate it
@@nexterRd and if you're losing weight you don't need to go lower only go lower if you stopped losing weight, good luck nexter 👍
High School nationals?
@@ianb4786 yea at Virginia Beach
Wait! Wrestlers have a social life in season! Something has changed since my time on the mat I’ll tell ya.
Would this also go for a Power lifting meet?
take it with a grain of salt! try to stick to your scheduled programming and monitor your calorie intake
5 stars for the bill hicks t-shirt
Wow pretty cool. I'm not a wrestling, but i do jiu-jitsu. Not now due to old injuries. So i would like to lose weight from 220lbs to 190 or 195. Or even 186lbs on the extreme side. I'm 5 feet 8in. At 60 yrs old. By nutritional means. Let me know guy's a simple program. I have simple weight at home. Total weight of 205lbs. Regular iron plate 25' , 35's, 10's. DB 35'S AND 45'S. Old school curl bar and 20lbs kettle bell my wife brought me. Bless her ❤ 😅 let me know. I do have a legit bench press and a multi flat bench press.
Too many guys cut liquids, which can mess up your kidneys...
I’m 188 I want to cut to 170
Any thoughts on intermittent fasting or prolonged fasting with athletes?
What about fasting???? There's new studies on that. Check out Jason Fong. I find I keep more muscle and recuperate faster from a cut when I fast. Nothing preserves muscle better then fasting. I train in a fasted state
Does this work for boxers too?
Does cutting carbs lower testosterone 🤔
I was hit by a car, then I looked like a twig during recovery and I was so sick of it. so, I started training. #whyItrain
The reason I want to cut is because I’m 235 and am going up against 285 kids. I might as well go to 215
Nooooo let’s just say I really wanna cut 5-10 lbs real quick cuz I’m already at 16% body fat and hit a wall, just so you know