You guys are the BEST. Started 103 kg and now, I'm 86 kg. With a proper meal plan and regular workouts that you guys provided, I am getting closer to my goal and I feel a lot energetic and good. I love you guys so much :)
@@thinkingoutloud3358 consistency is definitely the key. I hope you get the results you want soon :) Ps: Still working out with Hasfit videos. I also joined their Patreon page and thanks to the monthly workout plans they post, I am in even better shape now!
Just wanted to say thank you! Former college athlete who has gotten into a slump, and I also struggle with depression. These videos keep me motivated, and the positive affirmations are why I keep coming back. You guys are such a great team and positive influence
Excellent. Best new workout of 2021. Fast paced; no exercise repeated, and challenging. Exercise goes to 26:46 minutes; cool down goes to 34:07. Almost all new routines. . There are 1440 minutes in a day. Who can't spare 30 minutes to get fit and stay fit?
Thank you for your amazing workouts. Second time I'm losing weight with your help (and this time I am beyond determined to keep it off). Weird thing, but I do miss the brick wall behind you, haha. Thanks and keep up the great content. Your positivity and encouragement help me a ton!!
I can't believe Claudia can do this workout preggo!! Way to go! It kicked my booty and I feel so good now. I love what Coach says "if working out was easy, everyone would be fit". Thanks for another great workout!
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
Are these new workouts going to be added to any of the programs on the app? I've been using 'Motive' for about a year and I love it! But I wouldn't mind if these new workouts were mixed in.
I love how your workouts are so gentle on the participant with your verbal comments and encouragement. I used the 15 minute beginner one for a couple of months having lost a lot of my strength because of menopause. Now, I’m thrilled to be doing this 30 minute one. Praying the extra weight gain will disappear.
Mum of 2 young kids from Adelaide, Australia here. Ive been doing your workouts for 6 months and am feeling and looking the best i have in years. Thank you! So awesome to have some new workouts, even though i haven't made my way through your others yet.... Welcome back and congrats on the one on the way! From Hasfit Addict, Kalu
Wanted to reach out and tell you 2 that over 4 years ago your videos helped me change my life. I'm studying for my personal training certification now and your videos helped me flip the fitness switch inside me! Keep up the great work.
I am so happy to see new videos.Its noon here n tomorrow morning I am definitely going to complete these exercises. Keep posting more 60min videos....I am your regular hasfit tribe member. My regards to coach kozak n Claudia for being my trainer.
I’m 66, exercised regularly most of my life but certainly have to modify. This was a great routine and even with modifications I was able to get my heart rate up. Thank-you!
Thank you, Claudia and Coach, for helping me in my fitness and weight loss journey. Your workouts combined with yoga, meditation, and a vegan lifestyle has made each day joyful.
I found one of your old videos from 2016 while searching on here for some beginners' workouts and wow! Fitness is always been something I've struggled with, could never get the motivation to keep it up, and I've recently been going round different fitness channels here on TH-cam trying out different things. Every time I'm in the workout like 'this sucks, but just get through it and it'll be worth it'. That video of yours I just watched was the first time I was smiling, excited, and feeling really good during it. I really could not believe how fun it was and how happy I felt even as my arms burned and I was sweating. I can't wait to try more workouts on your channel, but for now I just wanted to thank you so much for what you do! I feel like I'm finally stepping on that first rung of the ladder here.
I love HASfit and your training. You can tell that you are very competent and have experience. I train with you every day....Thank you very much and stay healthy... Greetings and a kiss from Berlin..!
I loved this one! I'm at the point now where I feel like Claudia and the coach are my friends and gym buddies. Thank you for the amazing butt kickers that keep me sane!
Just tried this workout after finishing 30mins full body.. Wooo!! It is tough and tiring! But I really grateful for the encouragement from Coach Kozak and Claudia along the way.. It really helped me a lot! Thank you so much!! 🔥
I did this one when it came out and did it again today. I loved it! Thank you. I prefer the 30 minute ones, because they're usually faster paced and get me to work harder. On the 45 minute workouts, I have to watch it at 1.5 times the speed, because there's too much down time for me. I'm sure that's not recommended, but it keeps the pace up. Thank you for all you do. I only work out to your videos.
I love having you guys again! Was hoping for a new kettlebell routine but this is pretty close! I’ve adapted this one to use with my one kettlebell! Thank you guys as always.
missed you two so much - my workout routine has been slacking since you went on hiatus and I'm so happy to be able to get back into it. Proud Patreon supporter!
Words of encouragement for the coaches. I started my fitness journey 4 years ago. Ya'll helped me loose 90lbs 4 years ago. Now ya'll are helping me get back to my goal weight. Thank you so much for your videos!!
Love you both! Appreciate great doable workouts. I am a 68 yr old grandmother who is trying to get it shape and lose 10 lbs. I love the countdown clock and calories burned. I love choosing how many calories I want to burn. Your sincere, helpful, not haughty attitude makes me work all the way to completion. My husband, 70yrs, is going to start your senior exercises. Love the choices and variety you offer. I don’t like group workouts at the gym, so this is perfect for me. Praying God’s blessings to you and your family, and business endeavors.
But i liked the previous background much.. Anyways always followed your workouts since 2 years. When i started within 10 months i lost 22 kgs. I have your all workouts downloaded. I have maintained a healthy weight of 56 now since a year. Thank you.
This workout it amazing! A combo of cardio, strength and stretching. It keeps moving and is not boring at all. I loved it so much I did it two days in a row! Thank you!
Love seeing you guys, back in the day it was just Coach Kosack - followed your stuff for years and loving the recent stuff - I now teach classes and do similar and been gr8 to share with class 💪🏽💪🏽
This was a wonderful workout, much better than I would get in person at the gym. I actually thought you explained cat cow better than any yoga teacher I ever had...and I have had a lot...
What a killer workout! I am glistening. 😊 And I'm so with you, Claudia! My happy place is a restaurant, with no distractions, just good food and hubby! 😀❤️🍷🍽️
had some trouble with hip& shoulder,,,,i'm back,, just love this april 12 2021 work out, really appreciate the reminder of when to inhale & exhale,, thankyou
I started doing your workouts 5 years ago. Stuck to them and stayed consistent, and patient. My body has literally been transformed!!!! Lost a good amount of fat and gain some good muscle. Thank you!!!!!!!!!😊😊😊😊😊
Love it! Also, really enjoy the resistance band workouts that you've guys did before 😊 hope to see more of those in the future! I love working out with you all and have for the last 3 years 🤘
With the spirit of thanksgiving in my heart; thank you very much Coach and Claudia! For me, HASfit has brought back, inspiration into my life, especially now with the whole covid thing, goin on... THANK YOU !! LOVE YOU !!!
hi from Malaysia...been following your workout for more than a year now. during this lockdown your channel is the one i turn to when i need to sweat. love you guys.
The new workouts are fantastic, I loved this one! Fast paced & varied but not overwhelming.. I definitely feel like my whole body has had a good workout...& as always your kind, encouraging & clear approach throughout keeps me going even when I'm feeling like I can't! You both have a lovely energy & I'm truly grateful for what you do 🙂. X
Was this somehow harder the second time around?! I know this isn't made for beginners but I'm so glad I tried it. Can't wait to improve every time I try it again! I only started strength training after a gap of almost 3 years thanks to you both.
Hasfit at 4 o'clock in the morning why not!!!!
🙌🏾🙌🏾
That would be me!!! 😄
5:30. 😊
I see a Hasfit workout....I immediately click, watch, do workout, suffer and relax 😌
Great workout. Thank you for calling Claudia by COACH Claudia - she's every bit as much a coach as her hubs.
Who else's love Claudia as much as me.. two of you make a great team ❤❤❤🙏👌👍 thanks for all these workouts
Thank you for your kind words and making me chuckle !
That is to say ... I'm in full agreement with you!
I love all her expressions and comments lol, she usually says what I'm thinking
I do too such lovely humble person just themselves
Yes I love how motivating they are. ❤️❤️
You guys are the BEST. Started 103 kg and now, I'm 86 kg. With a proper meal plan and regular workouts that you guys provided, I am getting closer to my goal and I feel a lot energetic and good. I love you guys so much :)
Well done👏👏👏
They are amazing and great for assisting in the process BUT you are the one that is DOING it. Great job... well done... keep going!!!
That’s awesome! I’m definitely hoping to get like you in terms of consistency!
@@thinkingoutloud3358 consistency is definitely the key. I hope you get the results you want soon :) Ps: Still working out with Hasfit videos. I also joined their Patreon page and thanks to the monthly workout plans they post, I am in even better shape now!
Just wanted to say thank you! Former college athlete who has gotten into a slump, and I also struggle with depression. These videos keep me motivated, and the positive affirmations are why I keep coming back. You guys are such a great team and positive influence
Yes Sir, I couldn't agree more!
Way to go, Erin! Kick that depression to the curb! Now that's a great workout!
Sorry Erin, I got a little mixed-up... But yes, I think most people experience slumps and slips.
( I do for one!) Thank you, for sharing your heart...
Excellent. Best new workout of 2021. Fast paced; no exercise repeated, and challenging. Exercise goes to 26:46 minutes; cool down goes to 34:07. Almost all new routines. . There are 1440 minutes in a day. Who can't spare 30 minutes to get fit and stay fit?
Loved that you included the warmup and cooldown in the workout. Also, glad to hear "COACH Claudia!"
Thank you for your amazing workouts. Second time I'm losing weight with your help (and this time I am beyond determined to keep it off). Weird thing, but I do miss the brick wall behind you, haha. Thanks and keep up the great content. Your positivity and encouragement help me a ton!!
I can't believe Claudia can do this workout preggo!! Way to go! It kicked my booty and I feel so good now. I love what Coach says "if working out was easy, everyone would be fit". Thanks for another great workout!
She is pregnant?
@@lindsaygallant83 yep! She announced it in her last video and on Instagram!
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
Are these new workouts going to be added to any of the programs on the app? I've been using 'Motive' for about a year and I love it! But I wouldn't mind if these new workouts were mixed in.
I’ve turned on several people to HASFit and they all benefited…but none more than me. Down 72 lbs, very fit and feeling fine! We all love you!
Coach kozak and Claudia!!!!!!!!!! I'm so glad to see your back !
75 years young and getting younger by the workout ........thanks to the Kozaks
Love that! thank for your healthy and highly optimistic statement...
I love how your workouts are so gentle on the participant with your verbal comments and encouragement. I used the 15 minute beginner one for a couple of months having lost a lot of my strength because of menopause. Now, I’m thrilled to be doing this 30 minute one. Praying the extra weight gain will disappear.
I love that you show the preview so you can see if the exercises are for you and they are great. Thank you!
So great having new weekly workouts to enjoy! Please consider putting back the calorie burn.
claudia I love your shirt! Doing this workout as soon as I am off work! Love you guys and God bless you and yours!
Indeed, more blessings...
Mum of 2 young kids from Adelaide, Australia here. Ive been doing your workouts for 6 months and am feeling and looking the best i have in years. Thank you! So awesome to have some new workouts, even though i haven't made my way through your others yet.... Welcome back and congrats on the one on the way! From Hasfit Addict, Kalu
I like the new format very much! Much more professional looking
Wanted to reach out and tell you 2 that over 4 years ago your videos helped me change my life. I'm studying for my personal training certification now and your videos helped me flip the fitness switch inside me! Keep up the great work.
Thank you for allowing me the opportunity for working out with you..God bless both of you.
Just now finished this workout,with lots of few 1min breaks but i completed this workout.after completion feeling relaxed.
NICE!
@@jzak1250 hey JZAK where are you from
@@chvsaikrishna1948
Hey Krish Na !
Currently, I live in central Mi. USA ...
@@jzak1250 did u completed your workout today my friend JZAK
Unfortunately, I failed to comlete.
Actually, I'm reconervig from eye surgery ...
Wow,!!!! Covid 19 weight gain. Loved the new workout. Loved the music. Keep up the good work.
I am so happy to see new videos.Its noon here n tomorrow morning I am definitely going to complete these exercises.
Keep posting more 60min videos....I am your regular hasfit tribe member.
My regards to coach kozak n Claudia for being my trainer.
You guys truly motivate me to work out like no other! Lovely couple doing lovely things, keep up the awesome work!❤️
Thank you. Love the no repeat workouts. 💪🏻👏🏻👏🏻👍🏻
Good morning guys. My wake up call in the morning is working out with you. Thank you for being there.♥️
I’m 66, exercised regularly most of my life but certainly have to modify. This was a great routine and even with modifications I was able to get my heart rate up. Thank-you!
YOU GO GIRL!!!!
Thank you, Claudia and Coach, for helping me in my fitness and weight loss journey. Your workouts combined with yoga, meditation, and a vegan lifestyle has made each day joyful.
Awesome!! We love your new videos! We are in the best shape ever thanks to the both of you. With many thanks, Geri and Wayne (late sixties and fit!)
💜💜
I found one of your old videos from 2016 while searching on here for some beginners' workouts and wow! Fitness is always been something I've struggled with, could never get the motivation to keep it up, and I've recently been going round different fitness channels here on TH-cam trying out different things. Every time I'm in the workout like 'this sucks, but just get through it and it'll be worth it'. That video of yours I just watched was the first time I was smiling, excited, and feeling really good during it. I really could not believe how fun it was and how happy I felt even as my arms burned and I was sweating. I can't wait to try more workouts on your channel, but for now I just wanted to thank you so much for what you do! I feel like I'm finally stepping on that first rung of the ladder here.
I love HASfit and your training. You can tell that you are very competent and have experience. I train with you every day....Thank you very much and stay healthy... Greetings and a kiss from Berlin..!
Thank You Katze Tatze !
For your kind greetings ...!!
Keep em coming guys! HASFIT TRIBE FOREVER!
Alrite, I did it, thx Claudia and Coach
I loved this one! I'm at the point now where I feel like Claudia and the coach are my friends and gym buddies. Thank you for the amazing butt kickers that keep me sane!
really great to check your new videos - many many thanks for all your hard work putting these together
completed this now three times - excellent routine !
back to this one - total body workout , thanks guys
Just tried this workout after finishing 30mins full body.. Wooo!! It is tough and tiring! But I really grateful for the encouragement from Coach Kozak and Claudia along the way.. It really helped me a lot! Thank you so much!! 🔥
So glad to have you guys back at it, thanks for giving us such great workouts to follow.
Thanks, missed the workout last monday..
Pl post exercise regularly
Cool down music so cool
I did this one when it came out and did it again today. I loved it! Thank you. I prefer the 30 minute ones, because they're usually faster paced and get me to work harder. On the 45 minute workouts, I have to watch it at 1.5 times the speed, because there's too much down time for me. I'm sure that's not recommended, but it keeps the pace up. Thank you for all you do. I only work out to your videos.
I love having you guys again! Was hoping for a new kettlebell routine but this is pretty close! I’ve adapted this one to use with my one kettlebell! Thank you guys as always.
I missed you. Enjoyed this workout with you both. God bless!
amen...
missed you two so much - my workout routine has been slacking since you went on hiatus and I'm so happy to be able to get back into it. Proud Patreon supporter!
Thank you HASfit for putting new workout videos . These workout are my go to everyday after work
I am so excited that you guys are back! My husband and I love your videos. I have done most of them!
Hasfit is the best
So thankful to have you back again!! Greetings from Hamburg, Germany.
Excellent workout! I totally was ok with the commercial breaks! I kinda needed them. 😂
LOL- the only time I’m happy a commercial interrupts my video... had to catch my breathe!
Words of encouragement for the coaches. I started my fitness journey 4 years ago. Ya'll helped me loose 90lbs 4 years ago. Now ya'll are helping me get back to my goal weight. Thank you so much for your videos!!
Welcome back my friends, i missed you so much!
Greetings and love from Hellas💞
.
great to see you again!!!!!!!! great workout!!!!!!!!
Glad to have you back to do your workouts! I just completed this one! It was great and just the right amount of challenging for me! Thank you!
Love you both! Appreciate great doable workouts. I am a 68 yr old grandmother who is trying to get it shape and lose 10 lbs. I love the countdown clock and calories burned. I love choosing how many calories I want to burn. Your sincere, helpful, not haughty attitude makes me work all the way to completion. My husband, 70yrs, is going to start your senior exercises. Love the choices and variety you offer. I don’t like group workouts at the gym, so this is perfect for me.
Praying God’s blessings to you and your family, and business endeavors.
I have been watching you guys for years and you before your wife so glad you all are back
Wow!!! Thank you Thank you Thank you!!! This was exactly what I am needing. So glad you two are back.
But i liked the previous background much..
Anyways always followed your workouts since 2 years. When i started within 10 months i lost 22 kgs. I have your all workouts downloaded. I have maintained a healthy weight of 56 now since a year.
Thank you.
I had to stop half way through to say I love you guys! The personalities are the best! The workout is spot on ! Fab job !
Workout was tough but feel so relaxed after that cool down 😊
From a person with asthma thanks so much for the reminders about breathing thank you thank you thank you I 💜 you both
Thanks!
This was a Fab, fab Strength workout, Coach Kozak and Claudia. Thank you. Love all your workouts. Have been following you for quite sometime!!
Fantastic - thank you both - you are the best !!! We could not do this without you - please keep going ....
I just love your workouts. Thoroughly enjoy every session. Thank you so much coach
I have used the senior video that lasts33min10sec It suits me just fine. I am 78 years old.
My day start with Hasfit 35 min workout every day. Without fail a single day.. Both r like my close friends..
Super workout. I love the variety of exercises! Thanks.
This workout it amazing! A combo of cardio, strength and stretching. It keeps moving and is not boring at all. I loved it so much I did it two days in a row! Thank you!
Omg, it was awesome workout ever wanted to have coach in the gym. Thank you for coming back😌
I just finished 45 minutes full body, going to try this one too. 😅
Beast mode
Shoo! This one was tough! I’ve been doing the 45 min and 1 hour strength training. But HIIT will just kick your ass every time.
My favorite workout!! Doing this for two months now, and really satisfied with the results i have now. Thanks!! Greetings from Hamburg, Germany.
Thanks for another fantastic workout. The best therapy there is - I feel great!
Love these workouts. Yall killed it!
Happy to see you again
Love seeing you guys, back in the day it was just Coach Kosack - followed your stuff for years and loving the recent stuff - I now teach classes and do similar and been gr8 to share with class 💪🏽💪🏽
This was a wonderful workout, much better than I would get in person at the gym. I actually thought you explained cat cow better than any yoga teacher I ever had...and I have had a lot...
What a killer workout! I am glistening. 😊 And I'm so with you, Claudia! My happy place is a restaurant, with no distractions, just good food and hubby! 😀❤️🍷🍽️
Awesome workout! I'm gonna try some of these moves with my clients in my next class.
had some trouble with hip& shoulder,,,,i'm back,, just love this april 12 2021 work out, really appreciate the reminder of when to inhale & exhale,, thankyou
Fabulous workout! I wish there were more new workouts on TH-cam each week!
This is the most organized, professional, and positive workout program! Thank you for all the videos 💪🏻👊🏻
You guys are great.....stay blessed 😍😍❤❤
Love from Pakistan 🇵🇰🇵🇰
You two are the best!! Loved this workout
I started doing your workouts 5 years ago. Stuck to them and stayed consistent, and patient. My body has literally been transformed!!!! Lost a good amount of fat and gain some good muscle. Thank you!!!!!!!!!😊😊😊😊😊
So great to have you guys back!!!
Love this one! Thank you so much ! Good to see you back in business !
Wow! Great workout! Still trying to catch my breath! Thank you so much!
Love it! Also, really enjoy the resistance band workouts that you've guys did before 😊 hope to see more of those in the future! I love working out with you all and have for the last 3 years 🤘
I just recently came across your fitness workouts and love it! I noticed results with my posture within the 1st week. Going on week 3 for me.
NICE !
With the spirit of thanksgiving in my heart; thank you very much
Coach and Claudia!
For me, HASfit has brought back, inspiration into my life,
especially now with the whole covid thing, goin on...
THANK YOU !!
LOVE YOU !!!
Soooo happy your both back!! Always enjoy your workouts!!!
Thank you so much, your videos have helped me to participate in remaining as active as “I “ can with Chronic illnesses.
I did this workout this morning it was GREAT!
Love your mental toughness, your'e GREAT TOO!
hi from Malaysia...been following your workout for more than a year now. during this lockdown your channel is the one i turn to when i need to sweat. love you guys.
Love this workout! And love you all! You guys make such an excellent team! Thank you!!
hasfit back at it ✊✊✊
Awesome! Great work out. I never hate your classes. I'm sweaty and I feel my muscles working
The new workouts are fantastic, I loved this one! Fast paced & varied but not overwhelming.. I definitely feel like my whole body has had a good workout...& as always your kind, encouraging & clear approach throughout keeps me going even when I'm feeling like I can't! You both have a lovely energy & I'm truly grateful for what you do 🙂. X
Thank you HASfit. I’ve been working out with you both for about a year now and I’ve seen AMAZING results. ❤️
Was this somehow harder the second time around?! I know this isn't made for beginners but I'm so glad I tried it. Can't wait to improve every time I try it again! I only started strength training after a gap of almost 3 years thanks to you both.