Guided Breathwork Meditation for Inner Strength and Resilience | 3 Rounds |

Welcome everybody to another Breathe with Kelaila :)
If you feel called to donate, you can buy me a coffee here:
buymeacoffee.com/breathewithk...
Find me on Instagram:
/ breathewithkelaila
In today's session we will be doing a grounding and powerful breathwork to connect us to our own inner strength, resilience and unwavering determination. A strong breath is recommended for the in and then just let the exhale go. It's encouraged to either lay down or sit straight up, being conscious about what is most nourishing and comfortable to your body - comfort is queen.
Throughout our 3 rounds of powerful breathing, remember that when the mind wanders.. at any time you can come back to your breath and refocus on the present. Let all that arises welcomed by you - create space and allow the breathing to connect you to your inner strength.
Thank you for showing up and doing the work today, and for any and all support you share. It is deeply appreciated from the bottom of my heart. Please share your breath work experiences! :)
SAFETY DISCLAIMER
Please be aware that sessions can cause and are not limited to:
Tingling.
Dizziness.
Trembling, shaking or other physical sensations.
Emotional experiences.
Experience of energy moving through your body.
As a precaution, the following conditions are contraindicated for anyone thinking of practicing active breathwork:
Pregnancy especially first trimester
High blood pressure (not controlled with medication)
Cardiovascular disease including angina, previous heart attack or stroke.
Uncontrolled thyroid conditions and diabetes.
Epilepsy / seizures.
Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release - talk to your doctor before practicing.
Finally, never do breathwork while operating any heavy machinery, whilst in water or any other circumstance where losing consciousness may cause harm to you or others.
0:00 (Intro)
1:20 (First Breathing Round)
3:12 (First Breath Retention)
5:40 (Second Breathing Round)
7:32 (Second Breath Retention)
10:00 (Third Breathing Round)
11:52 (Third Breath Retention)
13:53 (Outro+Meditation)

[@marjo7646]

I love it! I really felt my inner power. Thank you!🙏 ❤

[@alphaready]

BEST new breathwork channel! 💪
Thank you Sister 🙏

[@katelynde1537]

Perfect breathing class for me today! Thank you very much. Love the setting and music too!

[@BreatheWithKelaila]

Thanks so much for breathing with me. ❤️

[@almatinta]

What a great session! Thank you so much... Beautiful voice, sound and words... ❤️‍🔥👍🙏

[@BreatheWithKelaila]

Thank you so much for breathing with me ❤️

[@Omar_M461]

Great session - the changes in the music track works so well during the rounds and retention. Love your channel!

[@BreatheWithKelaila]

Thanks for the kind words and of course thanks for breathing with me ❤️

[@RebaVan2002]

So good, they've only gotten better.

[@thestrengthwithin4249]

Heeeeey that was a lovely journey,thank very much 🙏🙏

[@BreatheWithKelaila]

Thank you for breathing with me. 🩷

[@josephshaw5259]

love your channel sister thank you so much

[@BreatheWithKelaila]

Thank you for breathing with me ❤️

[@rebekahjayne5025]

Thankyou this is great xx

[@BreatheWithKelaila]

Much love to you!

[@edwardjendai]

Nice exercise, thanks 💯🧘🔥

[@BreatheWithKelaila]

Thank you for showing up and doing the work! ❤️

[@keithshantz1380]

Question , do you ever do longer breath retentions?

[@BreatheWithKelaila]

Yes I do! I have a couple videos with 3 minute retentions (the most recent Wim Hof Method comes to mind). In my private practice I often hit 3 or 4 minute retentions. Would you like more videos with longer retentions/more rounds?

[@keithshantz1380]

Yes I would. Thanks