10 Tips for Meditation: Most Powerful Meditation Technique for Awakening Consciousness
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
- This is a simple guide on how to meditate deeply and begin to experience "Reality" or "Truth" beyond the usual conditioned perceptions of ego. Through integrating the teachings in this video, one can begin to open up the inner senses to experiences of intuitive knowledge, self-understanding, clairvoyance, astral projection and more... but what's more crucial and profound is that these principles allow us to form a connection to our sacred Innermost Real Being, our Eternal Divinity, our Atman, our source of all spiritual power and consciousness.
0:00 - Stress & Struggle of the Spiritual Path
03:56 - Difference Between Intellect, Mind & the Being
13:31 - Rule 1 How to Become Aware of Emotions
16:35 - Rule 2 How to Understand Thoughts & Emotions
18:40 - Rule 3 How to Practice Deep Self-Observation
25:52 - Rule 4 How to Contemplate In Every Moment
28:25 - Rule 5 Maintaining a Receptive Mind
29:37 - Rule 6 How to Develop Continuity of Purpose
32:18 - Rule 7 Identifying Positive Group Energy
36:09 - Rule 8 Becoming Intensely Vigilant of the Mind
37:42 - Rule 9 How to Let Go of the Physical Senses
42:08 - Rule 10 Using Drowsiness to Astral Project
47:53 - Integrating These Principles In Awareness
Resources:
👉 This lecture is based on Samael Aun Weor's "10 Rules for Meditation" from the book, "The Magic of Runes": glorian.org/books/magic-of-th...
👉 Free Meditation Course: glorian.org/learn/courses-and...
👉 Difference Between Knowing & Being: • The Difference Between...
👉 The Knowledge of This Moment: glorian.org/learn/courses-and...
👉 Atma Bodha: glorian.org/learn/scriptures/...
👉 Another Explanation of the 10 Rules for Meditation: • TEN RULES for MEDITATI...
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#Spirituality #Meditation #Yoga
For an in-depth outline of the steps of meditation, I highly recommend this video: th-cam.com/video/ev0u6xKzCFM/w-d-xo.html
I would like to offer some advice. Doing a round or two of the Wim Hof Method or pranayama before your meditation makes all the difference. Meditation is like running you want to warm up to it. Just sit in a comfortable seated position eyes closed and concentrate only on the breath. Focus on the cool soft sound the breath makes and just pay attention to how deep your breathing how fast how slow how hard and keep your concentration on that. Let the thoughts pass by giving them no energy. When a thought arises just think “back to the breath” and continue concentrating on just the breath. As the minutes go by your thoughts fade less and less and you start having moments of pure awareness no thoughts for 3 seconds then 5 seconds then 10 seconds. What you want to do is go to that place of pure awareness and no thoughts and stay there. This is where the magic happens and you connect with the divine and get downloads. Daily practice is a must.
Do you ever experience ego death or "no-self" after a while?
If I'm able to have no thoughts for around 30 min, I get into *interesting* territory.
thank you so much. this made a huge difference
@@CFChristian what makes the territory interesting? Is it something you can describe or explain?
@@MissTeaq Well, it's actually quite terrifying. In essence, you're literally dying.
From my experience, it's like your ego has lost its grip, and it's like being cut off the tether that keeps you from floating away off into endless space.
The first time, it was on accident. The remaining times that followed, 4 out of 5 were intentional.
Good tip!
The beginning had me in tears lol because nobody is really thinking about these things except the select few who care about awakening and these things are really our biggest issues not the matrix stuff lol
Me too! Hi High Priestess, hope you are doing well. I was looking for a recent short that you put out early today, and I ended up here. Wow you've come a long way, good for you. LOVE THE SHORT DO! So pretty.. always. Thanks for all the good advice, kind & humble, and for begin authentic, saying what you mean, being true & honest. I love that sassy side of you, and love it when, on the occasion you drop a bad word. You are doing a lot of good for many, don't let anyone tell you otherwise. ❤🥂
Gene I know that you don’t know me and I have never met you in person (at least in the physical)but I have so much faith in what you say. That’s because it feels like I am remembering what you are trying to convey instead of learning. I feel sheltered in your „presence“ when I hear your voice. And I want to thank you from my heart for the „intellectual entertainment“ that you upload which for me is so much more than that. I view it rather as a beacon of hope that gives my soul another necessary push in the right direction… within. I used to be so sad and slowly but surely a subtle state of general happiness starts to manifest by regular meditation and death of the ego. You have inspired me for so long and I am so happy that I rediscovered my connection to god. Thank you Gene for the many people whose life’s you have changed❤️🔥
Thank you for sharing Magnus. I do this all for people like you. May you continue to grow evermore into your own Being and deepen the peace that comes from beyond this world for the good of humanity
Don't forget to pray as well before you sleep. Whatever you ask he will give it to you.😁🙏🙏
Hope this was helpful! Which tip did you find most helpful and why?
I would say the first two steps are what would be most helpful for me at this time. The reason being is I have noticed a whirlwind of emotions and thought lately on a variety of personal as well as worldly things occuring right now and I can see them sort of "taking over" and then my mood/actions follow leading to lots of dead ends. Sometimes I can catch them (more so than I could a year ago), when I catch and observe -my day goes in a much better direction so to speak. When I don't -it not only effects me, but the people around me.
This is why I feel quite compelled to keep trying and also I imagine meditation might be easier to achieve/practice if I let things flow a bit more.
Also the last step on relaxation -its very evident to me why I'm not so relaxed (see the above points I mentioned of letting things take over) I would say relaxation is my biggest challenge and your channel and Glorian stress how important that step is so...more lessons I feel grateful to be learning. Blessings to you Gene. I will keep trying 🙂
I found the tip about open, receptive and passive observation the most helpful! My brain often feels crowded and heavy, I have headaches a lot & when I thought of quieting the mind I felt as if I should be blocking thoughts out but the idea of opening up while being detached & contemplative is very helpful thank you! Also the tip about being firm and diligent is very helpful as well, some spiritual teachers say that you should choose to do whatever is easiest, choose the path of least resistance but IK if I did that nothing would ever change because in order to change we'll certainly face consistent, sometimes intense, resistance. I think I should choose the path which will be the most beneficial and try to lessen my resistance to it with consistency.
Talk about food at the proper time. Thank you Gene 🙏
Gene, last night I had a really bad lucid dream and wanted to wake up but I couldn't. All for the sudden I started to say "Om". And all of the sudden all the images were, everything was self destroying. But it wasn't me consciously saying it. It was as if something or someone, I believe it was the Holly Spirit was making me say it. I recited Om 3 times and I woke up.
I don't think it has anything to do with this video, but just wanted to share. I went to sleep again and had a weird dream but not bad. This morning I woke up and saw you posted so decided to share. As soon as I woke up the first time I remembered about one of your videos how Om is powerful in dreams and also when astral traveling. Thank you.
Last night I had my first lucid dream ever, thanks to you ! Thank you so much for all the information that you are bringing!!! Greetings from Argentina
Wonderful! May you continue to have more insights into your inner world
Im reading "How to relax by Thich Nhat Hanh" he is quoted in one of the pictures. The book is a good read for those looking to understand meditation better and its small enough to carry with you easily.
Gene, God bless you brother ❤! You helped me awaken my soul. I used the mantras INRI/ENRE/ONRO/UNRU/ANRA and I found my higher self! I am an immortal spirit and I just realized it, thank you God, and thank you Gene!
Hi, please could you break down how you do the mantras you mentioned? I'm fairly new to spirituality. Do you say all of those? Thank so much look forwards to your reply 🙏💙
@@charlieb9144 Hey, yes of course 💙! I do them every morning after yoga exercises (it is good to first exercise, so that you open up your nadis, your canals between chakras). I chant them for 15-20 minutes at least in this order INRI ENRE ONRO UNRU ANRA, and most importanly you have to feel your body.
INRI will vibrate in your head (the pituitary gland). ENRE will vibrate your throat (the thyroid gland) and also in the back of the head. ONRO will vibrate both your heart (this is where you will feel your soul, once you find it!) and also the pineal gland in the head. UNRU will vibrate at the back of the head, the telepathy centers (but a bit downward closer to the neck compared to ENRE). Last but not least, with ANRA you can 'feel' your lungs expelling air, as it is the pulmonary chakra.
If you chant them long enough you can start seein them in color:
INRI is violet (6th chakra)
ENRE is light blue (5th chakra)
ONRO I see in light green (it is both 4th and 7th chakras)
UNRU is bright yellow (3rd chakra)
ANRA I see in darker green (I guess it is close to the heart, thus the green, and the pulmonary chakra releases endogenous DMT from your lungs, so it is the element akash and thus - the darker green, compared to ONRO)
You should notice a tingling feeling slowly creeping in starting from your head moving its way to the back of your spine. And moreover, you should feel like laughing if you chant the mantras properly, seriously, you should get a smile on your face after each chant - this is going to be your check whether you do them right, but be patient).
Then it is a leap of faith you have to do, if you make yourself laugh from the mantras, ask 'who' is laughing - is it your 'lower self' or your 'higher self'. Think about the times in your life that you have laughed 'from your soul', from deep within... remember you have to realize the physical world is an illusion. The last step, the leap of faith is all yours to do! Remember, your soul should be felt as a presence in your heart.
I hope this helps, sorry for the long post 😁I wish you good luck🙏
@@jordanangelov3795 🙌 I so appreciate your wonderful reply with all the details! So grateful for your time. Can't wait to try this. Much love! 💙🙏
@@charlieb9144 I wish you good luck with all my heart 💚💙💜
What a Teacher;Thank you ❤ the mind was immersed in exactly what you mentioned in the introduction part of this video
Excellent content found your channel after I met my twin flame and had a kundalini awakening. It’s been quite a journey.
Thank you so much Gene. When I notice that I am lost in my own thoughts and emotions, this channel is one kind of "center of gravity" that can pull me back into the being. The way you talk and explain things speaks to my being so naturally. Your videos make me feel like i'm really listening and understanding the concepts in an intuitive way, separated from the "noisy intellect".
You said it so well you can understand him very well 😊 UK
Bro, u nailed it 🤣. Everytime i watch this i laugh at myself. Thank you again for my morning realization! But ya kno, count it all as joy right? Its the journey. Thats why we r here 🙂. Fall in Love with the Journey ❤
every time you drop a new video it's exactly the topic I had the most questions about that week. so cool
the beginning of this... thank you gene. yes my intellect loves to go down a list. almost verbatim.
I checked out the Glorians playlist on meditation and found that super useful, thank you for the link, I love your channel and message. Have found so many useful tips. So glad you made this vid because honestly needed to hear that first part as just this morning I was beginning to feel overwhelmed with all the information I have been taking in lately on spiritual methods. I appreciate your efforts greatly.
Very good video on Meditation. This is one video well actually I always pay attention and try and absorb what is being taught by Astral Doorway. I'm so Thankful to have discovered Astral Doorway & Gene Hart January of 2022. Since then my life is becoming more and more flowing as the days pass. I still have my challenges but at home I return to being at Peace with Myself & The World. I'm a lot more Harmonious and producing more positive energy to myself and Humanity & Earth then I ever was. I never would have thought I would come to the Spiritual Path of Learning & Knowing We Are Being/Spirit/Eternal.
Wonderful to hear brother 🙏
BRiLLIANT…much gratitude! 🙏🏼🦄🥰❤️☀️
Your voice and your message touches the inner dept of my heart…Makes me relax and relief mentally 🙏Just an appreciation ❤
Another masterclass Gene. I dont know how to thank you and your simply delivered knowledge sharing, From How to waken the Chakras, Aquarius Age to here im really all in because i need this transformation for myself and to share with others,.
Danko =Thank u GH
You can't worship the Christ without surrendering to the divine mother AMEN BROTHER!
No your wrong you can worship Christ anytime. Pray for him ask what you want his listening to us everyday he protect, love and blessed us we have receiving everyday. He said "ask and I will give you. 😁🙏
Brother, you continue to affirm that what is being experienced is beautiful and, most importantly, on the right path. One master is not possible, learning comes from a legion this day and age. Am most happy to come across your teachings/experiences. Please keep them coming. Only one oneness can quench this thirst!
Sir, your skills to do this what you do is beyond beyond. Thank you very much again!
OMG! I am so happy I came across this video. I have been practicing meditation for a couple of years now and I often start feeling drowsy and start having visions of all sorts of stuff. All this time I thought it was my mind getting in the way and I would get frustrated and finish the meditation. I didn't even know it was called conscious sleeping. Thank you so much for these tips!
Wonderful!
Thank you so much for this amazing podcast! ❤🌈🦋
Thank you for this presentation. So helpful as I noticed various rule elements popping up in my meditation practice. The most distracting was getting fascinating with strongly visual images / scenarios. The most surprising was the rule on drowsiness, it feels that I have been freed to go deeper.
Appreciate your work.
Thank you Gene. Blessings to you✨
#1 is something I had to realize on my own and as simple as it seems it was a painful process and am still learning to master it
Thank you!
Thank you Gene.
I love it!
THANK YOU your videos are amazing
Thank you Gene, it was getting very overwhelming! Glad fir thus video🙏🏽
your videos are so powerful, thank you so much.
Meditation so far has been so great for it’s one of my biggest passions now. I love body scan meditation, it feels so so good.
Thanks!
You're very welcome!
Thank you very much Gene. Very informative I must say.
Great tips and explanation. Thank you.
Wow great video!!! Thanks so much 🙏🏾
Glad it was helpful!
I certainly appreciate all your help. I have just started my journey and I’m so excited thank you young man.
Cool...I am going through the dark night of the soul and all darkness accumulated is spewing to the surface like a volcano 🌋 and the light is shining out in different spots... thanks bud. Have had lots of powerful teachers speak to me what you're speaking now, but they are no longer here, they passed on, and am grateful to have lived and met them, lots of energy shifts happening on a global scale and dark ones run quick because there is time winding down.. peace to all out there and love for all.. glad to be alive amongst this civilization at this time.
We should pray before going to bed and when we awake to thank god everything. For protection, love and bessibgs you received everyday. Nothing to lose if pray by mind.😁🙏
@@julietdelgado5839 do that if it helps you and help you grow morely... And I'll continue doing what I do and what works for me... What work for me might not work for you or help you and vice versa... Human, go out now and have a good day...
recently i’ve had a meditation where i visualized a tree coming from my head and connecting to a lot of faces eventually it connected to “my” face and i realized i wasn’t me i wasnt the tree i was the all
Thank you
Thank you Gene
Thank you Gene
Thank you ,beautifull 10 rule explanation about meditation,
I can say that im at a point when i can 10-15 min meditate while im in the office, when i have shorth breaks from work and from patients, i just simply close my eyes, without telling anyone , and go full on meditation mode, and then i rejuvenate and get online with my job again:)
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Gene I have been listening to you for a while now and I’d like to share my gratitude and appreciation for all your knowledge and sharing❤️…and I wanted to share that this video was really what I needed! Thank you
I appreciate that thank you 🙏😊
I have found the less you care the happier you will be and the highest form of Enlightenment is to realize you know nothing at all and you never will. To think we know anyting is the greatest comedy
Nice 🌹
Thank you very much. Well spoken. I appreciate you and your work. 🥰❤
Hey. I don't listen to you a lot but I listened to this episode on spotify and when you got to rule 10 it resonated with something in me.
I've lucid dreamed all my life and have managed to build a skill in which I can manage my level of awareness to exert my will on my dreams. If I use too much I wake up like I'm being kicked out but if I'm careful I can change my dream and then go back into experiencing it. I was wondering if this is at all transferable to meditation. I've also meditated into sleep before and found myself in the most vivid and honestly seemingly awake dream experiences I've ever had. One time it was like i entered into a blackness and was able to push into a high energy center of this blackness and experienced a falling sensation before landing in a world unlike our own in many ways. Was that a form of astral projection?
Also I have had dreams before where I visit with what I can only describe as teachers and the dreams have a more realistic quality to them. The teachers all seem to have short names. Usually two syllables. One was CoCo.
Anyway this all might be nonsense but I was hoping for some thoughts on this.
4 hours of blissfully samadhi while getting a tattoo. The body felt like a tuning fork and pain in the state of oneness is only a choice. I chose to feel pain towards the end of the tattoo session in fear that I would turn into pinhead or something out of this world 😅
Hello Gene, do you have any thoughts/videos on the sacred secretion 'christ oil' is it all covered in your sexual alchemy video or is there more?
Tku
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Gene, if you encounter a negative or what could be perceived as a threatening entity, what would be the best way to deal with it in that moment.
Great content. Thank you for your work :)
This video was very helpful, I could feel awareness flowing while watching this. Thank you. A question, when my mind is relaxed enough, I will receive images such as symbols, mandalas, creatures, and interesting faces I've never seen before. But when I try to study the beautiful details, these images disappear immediately. Should I just let the images happen without bringing too much attention to them? I'd like to stay with these images because it's so peaceful, but they fly away like how birds would when they realise they're being watched by your cats
Just as when we meditate and pay "non-exclusive" attention to all phenomena without getting "fascinated" or "trapped" in any one thing, similarly we should have the same spirit when we receive vivid imagery. Simply let your awareness remain impartial and allow it to unfold without "touching" it, so to speak. Let things be as they are, trusting that whatever you are seeing and the way that it unfolds is for a reason. Also watch this video as it will teach you how to activately use imagination to encourage more useful imagery instead of just seeing totally "random" things: th-cam.com/video/ev0u6xKzCFM/w-d-xo.html
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Once again Gene, you deliver information in bite sizes and in such a succinct manner. I appreciate you deeply.
The beauty about these practices is that it allows one to connect to our inner core. Love this discourse. Looking forward to Q and A in Discord with the Astral Travel community 🫶🏽
Practice does not make perfection. Practice makes a master.
Missing the mark=sin
Can I use flow arts to reach a meditative state?
Can you make a video about psychedelics?
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Please can you help me? How do we know the difference between the ego is talking or my inner spirit? I was asking for freeing my soul and heart and showing me my real talents to love what I am doing and I was autowriting and visualising to do art, design, create fashion and write a book. But I really don't know where to start howe to do it? Because I worked all my life with my mind logic brain etc.?
Hi y’all 👋 so I’ve been looking into manifesting the past year and I’ve noticed that meditation is the reason a lot of times they manifest their desires. Even Abraham Hicks recommends meditation because is calms the mind and relaxes you which is supposed to unblock your flow to bring in your desires to reality.
So anyways I’ve been wondering why don’t I hear the same claims from the spiritual and meditation community that ever since they practiced meditation life has been going their way and things just manifest so easily wether or not they had intentions to manifest just because their flow of energy is moving and on higher vibrations.
Sorry if there’s confusion but I really want to know this answer to this
Thank you 🙏
I only wish I could send more brother
No need brother, thank you for the support 🙏
Also: while observing, I’m basically just watching what’s happening in the mind? That’s what’s I’m “ focusing on” ? Just watching?
Why you do I have random “ pauses “ and stillness during the day due to meditation
QUESTION: While I’m practicing this and observing and scrutinizing where these emotions and thoughts come from, I’m obviously going to hear myself asking those questions? Is it ok I’ll have thoughts about this? While practicing? I keep hearing have no thoughts so now I’m a tad confused 😢
Yes simply continue to observe your psychology without identifying with it, no matter what's going on in your head! Over time you will understand yourself better.
@@AstralDoorway thank you very much xo
Question: When I meditate, both of my eyes blinks rapidly. Does that supposed to do that? And images would show then went “poof”. I think it relates when you said about rule #10. 45:50
Thank you,
As you become more balanced in your meditation that effect with lessen, and yes you are correct - the key is in deeper and more profound mental and physical relaxation and moving more into inner stillness and less attachment to the physical body.
This happens to me as well. My eyes roll in the back of my head and I feel a surge of energy and blink rapidly
🔥💝🥰🌺🌸
Whenever I feel like I am meditating successfully I get a feeling like something is coming at my head, about to hit me in the head & I flinch lol idk
Thanks you suport me 🤗💖🌈✨
Lmao "this is boring I'ma just go eat a pizza and watch netflix"
damn Americans 🤣
Hi astral doorway could you please do a video about the archons and demiurge and how to overcome there mindfuckery
Only way you can overcome them is by stop watching TH-cam videos with sketchy graphics and voiceover. Don't look at screen, they won't bother you... plus unsubscribe those channels for future freedom and do something productive 🙏🏻
@@joban_ I dont get it... they are not on screens they are inside my mind and also outer noise:(
How to keep myself awake? I usually fall asleep.
Sleep is necessary for astral projection. One should sleep like a baby in full faith that one's Being will give them the experiences they need.
“It is the is-ness” 😅
🙏🙏🙏🙏🙏🙏🙏🗝️🙏🙏🙏🙏🙏🙏🙏🌎🙌💥🔥👌Energi
I only meditate because psycadelics sorry man
Reality is fucked
This is a good one 🥲 thank you!!!
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