TÔN TRỌNG BẢN THÂN là gì? | PTBT - Nhi Le
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Dành 2 tiếng cho bản thân mỗi sáng: Tập thể dục, thiền, đọc sách hoặc nghe video của chị Nhi. Em đã áp dụng hằng ngày, cảm ơn Chị Nhi rất nhiều
Trước kia e cảm thấy bản thân thật dị biệt. Tại sao mình lại không suy nghĩ giống như họ,tại sao mình không muốn đi chơi cùng bạn bè mà suốt ngày ru rú trong phòng, tại sao mình lại ít nói,rụt rè,yếu đuối đến thế. Sau này e mới biết vì e thuộc kiểu ng hướng nội. Và khi dần hiểu về bản thân. Từng ngày học hỏi thì e bây giờ cảm thấy biết ơn những gì e có về cả tính cách và mọi thứ. E nhận ra rằng e khác biệt chứ không dị biệt như ngày xưa e đã từng nghĩ. Chính e là một bản sao duy nhất của bố mẹ.
Mỗi sáng e đều cố gắng dậy sớm,tập thể dục, đọc sách, tìm tới các nguồn năng lượng tích cực như: bài hát cho ngày mới, nghe những lời truyền cảm hứng tích cực, gặp gỡ nc với những con ng vui vẻ. Và học thêm nhiều điều mới.
Ngày nào mà em tập thể dục + đọc sách + thiền + biết ơn là ngày đó em cảm thấy rất nhẹ nhàng và vui vẻ 🌻 Chúng ta thường chạy theo người khác để đc công nhận và sống hình thức rất nhiều. Nhưng rồi bản thân mình lại rất mệt mỏi. Cảm ơn chị Nhi
Mỗi ngày giành 2 tiếng cho bản thân để cải thiện sự yếu đuối, yêu ớt của chính mình, để biến mình trở thành người mạnh mẽ, tự tin hơn mỗi ngày ❤ Tạo cho chính mình một lối sống tốt ❤
Lessons from PTBT:
1. Self-respect is knowing your worth, believing in your abilities, and treating yourself well.
2. Recognizing your worth: We know that we are a valuable person, with our own strengths and weaknesses.
3. Believing in your abilities: We believe that we can achieve our goals, even if they are difficult.
4. Treating yourself well: We take care of ourselves both physically and mentally.
Lessons from PTBT ( tôn trọng bản thân ):
- Respect ourself is the first things need to do everyday before doing for someone else
- Understand that, the first person you need to respect is yourself
- Respect it comes from good deeds
- Confidence comes from within, you are not afraid of other people's judgment
- Respect yourself so much that:
+ Eat foods that are good for your health and your body
+ Read many books to became stronger, wiser
+ Dress clean
+ Talk and listen to yourself and your thoughts
+ Answer honestly and in the end why do you think that way?
+ Learn when to say Yes and No
+ Stop pleasing others by saying No when i don't want to do that task, when i feel uncomfortable and so on
- Always put questions for yourself
Lessons from this video:
- You must respect yourself
- Don't worry about what people say?
- Just don't be impacted by someone
- Deeper wonder why you think that?
- Don't judge someone. Everyone has something u learn from that person?
- Learn to say "NO"
Quá hay chị ơi, em năm nay 24t, cũng đang trên con đường loay hoay tìm kiếm câu trả lời cho mình. Vì tuổi nhỏ và kinh nghiệm chưa có nhiều nên đôi khi em vẫn chưa có câu trả lời cho những trăn trở của mình. Nhưng được biết kênh của chị từ Tiktok, từ video đầu tiên em đã thấy những gì chị chia sẻ là những thứ em cần và đã mon men qua TH-cam. Bản tính em cơ bản đã có phần giống chị, nay tiếp thu thêm những kiến thức từ chị, em như mới "nhặt được cây kiếm sắt". Cảm ơn chị rất nhiều! Chúc chị thành công và gặp nhiều may mắn!
lesson from ptbt tôn trọng bản thân:
- hiểu và định nghĩa được chữ "tôn trọng"
- tôn trọng khác với ngưỡng mộ
- đặt câu hỏi. tại sao phải tôn trọng bản thân?
- đi ra ngoài nhẹ nhàng dịu dàng với người ngoài. nhưng điều đó cần làm cho mình đầu tiên.
- mỗi ngày đều tôn trọng bản thân, đủ giỏi và đủ tốt rồi
- tôn trọng bản thân, cảm xúc của mình là của mình không được ai có quyền điều khiển
- ăn đồ ăn tốt cho cơ thể
- ăn mực gọn gàng sạch sẽ
- hỏi bản thân. như thế nào là tốt, như thế nào là đủ? như thế nào là giỏi? như thế nào là thông minh?
- không đánh giá người khác.
- nói say no.
-
Lessons from ”respect ourselves”:
- Evaluate ourselves as others by ourselves.
- Talk to ourselves with the good things.
- Support, encourage ourselves by ourselves.
- Don't let outside words make you underestimate yourself.
- We deserve happiness and good things.
Lesson from tôn trọng bản thân:
- What is respect: what it is like.
- If you don't treat yourself like someone else, do it. You don't rate yourself as equal to everyone else.
- People have the right to say, but you have the right not to accept.
- Ask yourself.Why.
Lesson from this video:
- Self-respect is an act of self-love.
- Know how to respect yourself and respect others. No judging others.
- Repeat: Everything needs a process.
Lessons from PTBT:
- If you don't respect yourself, no one will respect you
- Don't care about what others say, focus on yourself
- Be honest with yourself
- Other people will always know something that you don't, so be respectful when talking to others
Lessons from PTBT:
-If you want to do anything, you need to understand the nature of that thing.
-When you please others, you lack respect for yourself.
-You don't need to show off to please anyone.
-Learn enough, don't be afraid of being judged.
Em cũng như chị nói mấy năm trước lúc nào cũng nghĩ mình yếu kém ,sợ người khác phán xét ,đối xử tệ ,không quan tâm ,không tôn trọng mình ,từ lúc e biết chị trên Tiktok chị chia sẻ và e học hỏi nhiều điều ,bây giờ e tôn trọng bản thân ,yêu thương ,quan tâm,chăm sóc đến bản thân ,càng ngày càng tốt hơn 💪💪 Cảm ơn chị Nhi♥️
22_06_2023: Lesson from video "Tôn trọng bản thân"
- The first person need to respect you is you.
- Respect of the difference in your self and your life. Respect about your abiliites.
- Respect means that: everyday you do good things for your life, spend time for yourself to do exercise, learn new things, read book.... Tell yourself that you are always enough: good enough, beautiful enough... step by step make you stronger, smarter...
Lesson from PTBT " Tôn trọng bản thân"
- You should respect yourself.
- No one has the right to decide your feelings.
- Remind yourself "You are good" . Be confident.
- I have to love, care and respect myself.
- Spend time for myself.
Lessons from PTBT:
- Respect sometimes comes from good deeds.
- Put yourself on equal footing with strangers.
- Admiration does not necessarily mean respect.
- Being enough doesn't mean you can't grow.
- Don't let anyone but yourself control your emotions.
- Live your life, don't live someone else's life.
- Listen to the thoughts in your head.
- Ask yourself questions.
- The person talking to you might know something you don't. So, don't judge others.
- You must know who you are; you must know your own signature.
- You must have some time for yourself each day.
Lesson from PTBT
-Respect yourself the way you respect others
-Others have the right to speak but you have the choice to listen
- Lack of self-respect is what causes self-deprecation
- The person who sits with you is the one who always knows something you don’t know
-No matter what you always have to make time of the day for yourself
- respect yourself
- Appreciate your own actions
- consider yourself equal to everyone
- admiration is different from respect
- listen to yourself
- Take time for yourself every morning
lesson from Nhi Le PTBT tôn trọng bản thân :
- You must respect yourself every day, know your limits and know you have done well.
- distinguish between admiration and respect about a person
- Know what you want and know how to dress to look presentable and talk honestly with yourself.
- question yourself and respect your feelings
Lesson from PTBT:
- Learn and contemplate about respect
- You always treat strangers well, but not yourself
- Ask yourself about respect every day
- Listen to the thoughts in your head
lessons from this video
-respect yourself like you treat strangers
- you are the one who decide to take things or not from others
- you have to respect your self to good enough what do you want
- ask yourself again why you not good enough…
Lesson from PTBT: Tôn trọng bản thân
- Must identify self.
- Ego is dignity.
- Fierce and fierce, must endure loneliness.
- Do meaningful work for your life like taking care of yourself.
- Fierce and fiery, I have to find it myself.
- Take responsibility for yourself.
Lessons from PTBT:
- understand what respect meaning, thinking about it
- orther people can say anything they want, but only you can choose listen or dgaf about that
Bài học rút ra:
- nếu chưa hiểu gì về từ tôn trọng thì lên tìm hiểu và ngồi chiêm nghiệm
- mình phải công bằng vs mình giống như cái cách bạn tôn trọng ng khác
- set 1 khoảng tg riêng và buổi sáng cho bản thân
- đặt câu hỏi tại sao cho bản thân nếu có những dòng suy nghĩ trong đầu
Lesson from video PTBT
How to respect yourself
- Appreciate yourself, be supportive, and be gentle with yourself
- Know yourself brave enough, strong enough, resilient enough
- Don't be afraid of being judged or rejected by others and don't give anyone the right to decide your feelings
- Talk and listen to the thoughts in your head and answer those questions honestly
- Read books, learn new things to become wise, strong, and know what you want
- Dress neatly, neatly, and cleanly
- Know who you are, respect yourself enough to say yes and no when necessary
- Love and take care of yourself first, have time for yourself
Lesson from Tôn trọng Bản thân
- You truly respect yourself only when you accept change and act in ways that are deserving of respect.
- Learning to restrain yourself from reacting to others' words makes you more resilient.
- Self-respect will help you become stronger and more vibrant.
Lessons from Nhi Le
I used to hate myself
Learn to respect yourself and praise yourself every day
Lesson from video PTBT “Tôn trọng bản thân"
-The first person need to respect is you.
-Respect of the difference in yourself and your life, respect about your abilites.
-Listen to yourself
-Spend time for yourself in every morning.
What Is Self-Respect? PTBT
• Understand the meaning of “respect.”
• Treat yourself as you would a stranger.
• The first person you need to respect is yourself.
• Respecting someone is not based on material things.
• Every day, wake up and tell yourself that you are good enough.
• The person sitting with you always has something you don’t know yet.
• You must have time for yourself each morning.
Lessons from Self-development:
- Respect myself as others.
- The first person to respect, love and encourage me is myself. I love my inner self.
- I am good enough.
- Don’t let other words make me bad-tempered. I have the power of not giving a shit about what others are thinking.
- Respect myself by reading book, keep learning, having a diet, doing exercise, dressing neat, listening to my thoughts and focusing on myself.
- I am good enough. Everyone can give me a lesson.
- Know when to say “No”.
- I have 24 hours/day. Spend time with high-quality people.
Lessons from PTBT: Tôn trọng bản thân
- I treat myself like a stranger, like a new acquaintance.
- society makes young people feel that they are not good enough, good enough.
- fear of judgment, fear of rejection, giving others the right to decide your feelings.
- respect yourself by: reading books, learning quality videos, talking to yourself, answering honestly to yourself, dressing well
- Learn to say no, spend time with yourself 2 hours a day.
Luôn dành thời gian riêng cho mình mỗi ngày 2-3h, tôn trọng giá trị của bản thân nhiều hơn ❤️
Lessons from PTBT:
-Don't let other people's words dictate your own feelings
-Before respecting others, respect yourself
- What is respect?
- Admiration other respect
- Know what you want and need
- Don't judge others because no matter how negative the other person is, they know what they don't know
- Have a routine for yourself every morning
- Talk to yourself
Lesson from this video
- Confusing is good to find thr answer
- What is respect mean
- Why I need to respect myself
- I'm the first person come here with me, I'm the only person live with me, I'm the person who have the answers
- I come here with enough thing
- Respect myself enough to eat good food, drink enough water, to sit down and face with myself, to hug myself
- Knowing when Yes- No
- I also have only 24h a day
- Routine to make a plan for myself
Bài học rút ra:
Tôn trọng bản thân hơn người khác
Tôn trọng bản thân đủ nhiều, lắng nghe và yêu thương bản thân mỗi ngày
Lesson from ton trong ban than:
- Respect ourselves.
- We have right to not accept the bad information
- Ask much questions when any thoughts appear in our mind
Lesson from PTBT: Tôn trọng bản thân là gì?
- Respect myself first. What did I think? How is enough? I would like you to respect my time by myself.
Lessons learned:
- Treat yourself better then treat other later
- Admire is different from respect
- When you are scared of judgement, denial, you are disrespect yourself because you let that person control your emotion
- They have right to say but you have right to take it or not
- Ask why
- Respect yourself enough is when you can hold your identity whoever you are with
Lesson from PTBT - TÔN TRỌNG BẢN THÂN là gì? (Học lần 2)
- Respect yourself first, then others will respect you
- Respect yourself the way you respect a very good person
- Know that you have your own limits and accept yourself with both good and bad points
- Others have the right to speak, but you have the right not to listen
- Anyone I sit with knows something I don't know
- All changes take time and can be done
Lesson from TÔN TRỌNG BẢN THÂN là gì?
-Respect yourself like you respect Nhi or someone you admire
-Don't take yourself lightly, you treat people around you well but have you treated yourself well?
-Knowing enough doesn't mean stopping growing, you know where your limits are and you respect that
-Don't let others decide your feelings
-Don't let negative thoughts take over you, let yourself become complacent and close yourself off to the world
Lesson from video
- respect comes from meaningful and good actions for life
- respect yourself first
- no one has the right decision your feelings
- always believe you are good and be proud of yourself
- have some private time for yourself
- don't please others, learn to say No
Lessons from "TÔN TRỌNG BẢN THÂN là gì? | PTBT - Nhi Le Life Coach":
1. **Daily Priority of Self-Respect:**
- The first task each day is to respect oneself before attending to others.
- Understand that self-respect is a foundational aspect of life.
2. **Building Respect Through Actions:**
- Respect is earned through positive actions and good deeds.
- Confidence stems from inner strength, eliminating fear of judgment.
3. **Comprehensive Self-Respect:**
- Express self-respect through various aspects:
+ Choose foods beneficial for health.
+ Read extensively for personal growth.
+ Maintain cleanliness in attire.
+ Engage in introspective conversations.
+ Learn to say Yes and No strategically.
+ Avoid pleasing others at the cost of personal discomfort.
4. **Constant Self-Reflection:**
- Consistently question oneself for growth and understanding.
- Distinguish between admiration and respect; the latter is earned through meaningful actions.
5. **Prioritizing Personal Well-being:**
- Be the first to love, respect, and support oneself.
- Treat oneself as a new acquaintance, free from societal judgments.
6. **Overcoming External Pressures:**
- Combat societal pressures that make individuals feel inadequate.
- Reject the fear of judgment and the right of others to control emotions.
7. **Learning to Say No:**
- Develop the ability to say No when uncomfortable or unwilling.
- Allocate dedicated time for oneself each day.
8. **Empowering Confidence:**
- True confidence arises from inner strength and independence from external judgments.
- Recognize the right to control one's emotions and reactions.
Lessons from self-respect:
- Understand and define the word "respect"
- respect is different from threshold
- Make a question. Why should we respect ourselves?
- go out gently and gently with outsiders. But that needs to be done yourself first.
- Respect yourself every day, good enough and good enough
- Respect yourself, your feelings are yours and no one has the right to control them
- Eat foods that are good for your body
- eat lean and clean
-ask yourself. What is good, what is enough? What is the best? What is information?
- don't judge others.
- say no.
-
Lessons from video:
Respect yourself.
I have the right to live for myself, study, eat, and acquire knowledge for myself.
Sit down and talk to yourself.
If we know others and know ourselves, we will understand and know what we do.
Lessons from video: “How to respect ourselves?”
- We please others but not respect ourselves.
- Respect could come from the way someone live and behave, not just from their richness or something on the outside.
- Everyday, love ourselves and know exactly our limits, but still take action to develop ourselves.
- Take 2 hour every morning to have conversations with ourselves and do something we love.
- We need to be aware that we are good enough, do not underestimate ourselves, as someone always know something that others not.
=> Respect ourselves enough to know who we are, what is suitable for us and when we need to say no.
Lessons from PTBT:
Respect sometimes comes from good deeds.
Admiration is not respect.
Learn to respect yourself the same way you respect others.
Feeling enough doesn't mean you're not growing
People have the right to say anything about you, but you also have the right not to listen and not care about those words.
Respect yourself enough through reading books, knowing clearly what you want, dressing properly on the street, talking to yourself, listening to your own thoughts
Learn to say no
Always take time for yourself every morning and make it a part of your life
Mình phải yêu thương, chăm sóc và tôn trọng chính bản thân mình. Điều này mà nhiều người con gái hay phụ nữ VN đang quên mất, hãy luôn học yêu và tôn trọng chính bạn nhe. Cảm ơn sự chia sẽ đầy động lực tích cực như này, love youu❤❤❤❤
Lesson obtained:
Firstly understand what is respect, treat yourself like some strangers you would treat not base on their ability of how they earn for a living but on their behaviors
Please yourself (give ur every best) before anybody else
Never say I am not enough have ur own standard instead of living under society's criterias of the perfection
Someone whom u look up is sometime not the one u respect
When u have self respectation is when u feel enough w everything u have
Whenever you still have the fear of rejection and low self esteem is a sign said u dont have self respect
Self respect can be define by healthy behavior
Always be honest with urself and doubt yourself whenever u have the negative thoughts, brainstorms again if it is correct
Always be proud of yourself
Never judge an individual since they might know sth that u dont
Define your own identity (know what you can do and what comfort you, resitance to things are unworthy) by spending time w urself customize a routine
Things cant be changed overnight but gradually yes
Bài học rút ra :
- Bản thân mình là trên hết, phải yêu thương bản thân mình nhất, phải nghĩ cho bản thân mình đầu tiên, đặt lợi ích, những điều tốt nhất để nâng cấp bản thân.
- Luôn tôn trọng bản thân mình trong mọi việc làm hằng ngày từ ăn, mặc, nói chuyện, học tập, cuộc sống hằng ngày,...v.v.
- " Người ta có thể biết những điều mà bạn chưa biết " nên không được đánh giá người khác. Luôn TÔN TRỌNG mọi thứ bản thân đang có và làm được hiện tại.
- Ngừng so sánh bạn với mọi người khác.
Lessons from NhiLe PTBT:
The first person need respect is you
Always take time for yourself
When you love yourself enough, you give yourself enough respect
Always know where your boundaries are
Lessons learned:
- Treat yourself like you would treat someone you meet for the first time and want to make friends.
- People have the right to say bad things about you, but you also have the right not to accept them.
- Ask yourself again every time you self-assess and evaluate yourself.
- Every negative person also teaches you something you don't know, or haven't had the chance to learn.
- Respect yourself enough to have your own "brand".
Lessons from PTBT
What is respect?
Why is it important to respect yourself?
Do you respect yourself enough?
The first person you need to respect is yourself.
Lessons from PTBT - TÔN TRỌNG BẢN THÂN là gì?
- Respect sometimes comes from noble actions and gestures.
- Admiration and respect are different.
- Respect yourself so much that you improve your health, intelligence, appearance, and dare to sit and listen to yourself.
- Everyone, no matter how negative, can know something you don't know.
- Learn to say no, respect your time.
- Spend 2 hours in the morning for yourself.
Lessons from PTBT
- respect yourself as you respect others
- treat yourself as you would treat others
- listen to the thoughts in your heart
- Take time for yourself every morning
❤❤❤
Lesson from Q&A Tôn trọng bản thân là gì .
- Respecting someone is because that person has done meaningful things in life, not how much wealth he has.
- Respect yourself the way you respect others.
- I must be the first to love and respect and support myself.
- Admiration and respect are two different concepts. You can admire someone's talent, but that doesn't mean you will respect them.
Lessons from PTBT
-Each person, everyone can know things they don't know, so learn from everyone around you
-Respect yourself first, to understand yourself
Lessons learned from the lesson- Tôn trọng bản thân mình là gì? - PTBT-NHILE
1 - Respect yourself as another person. Refresh yourself ❤❤
2 - Every morning, wake up and take time to take care of yourself
3- I cannot control other people's words and actions, but whether or not I let them into my life is up to you. If you respect yourself, you have the right not to accept it.
4 - Take care of yourself by learning to raise awareness about your life, dressing politely...❤❤❤❤
Lessons from the video
-Learn to respect yourself
-Spend enough time for yourself
-They have the right to throw your trash, but you have the right to refuse to accept it
- Give myself what I give a stranger person
- Tell myself that I am enough
- Be better
- Answer to myself any questions i have
Lessons from PTBT:
- Respect yourself at first
- Confidence comes from within, you are not afraid of other people's judgment.
- You have the right not to let others control your emotions
2 tiếng cho bản thân - tập thể dục - khỏe đẹp
Cảm ơn tất cả chia sẻ chị Nhi ạ
Lessons from PTBT:
Respect comes from good deeds and good deeds
- Respect yourself, you are good enough, you are resilient and good enough, you let others control you, you have the right not to listen
- Respect myself enough, I have my brand
Lessons from PTBT:
- treat me like a stranger a new person every day
- You don't respect yourself, that's why you let the people around you not respect you
Tôn trọng bản thân là điều đầu tiên cần làm hàng ngày trước khi làm cho người khác.
Lessons from TÔN TRỌNG BẢN THÂN là gì? | PTBT - Nhi Le Life Coach
-Let is started from "what is respecting to others", "how...", "why..."
-Clearly understand the respectation
-unrespecting:
+looking down on myself, pleasing everyone, serving myself first, treasuring my strengths and weaknesses
+let others control myself
Lessons from TÔN TRỌNG BẢN THÂN là gì?
- Respect from good deeds.
- Treat yourself like a new stranger every day.
- Respect yourself to the point of not eating junk food to get sick, learn more knowledge to be wiser.
- Why we should not to judge others? Because that person knows something that we don't, or teaches us to learn something.
- Respect yourself so that when facing someone you have your own brand, know who you are, Respect yourself to know when to say yes and when to say no.
Lessons from video PTBT
- Find a way to clearly understand and feel the word respect
- If you treat others gently, but you don't treat others as well, you are not respecting yourself.
- If you are good to others but abandon yourself, you are not respecting yourself
- If you seek external recognition, you are not respecting yourself
- I know I have limits, knowing I'm good enough means I respect you
- Lack of confidence and fear of being judged are signs that you lack respect for yourself
- Letting others control your emotions means you still don't respect yourself enough
- Not eating foods that damage your health means respecting yourself
- You don't need to be right or wrong with everyone, but you have to know who you are
- I don't need to answer to anyone whether I am good or not good
- Instead of telling yourself that you're not good enough, let's ask: what is good enough? How good is it? Why do I think I'm not good enough? What is enough? What is considered good?
- When we say negative words to ourselves, we are accepting and comforting and disrespecting ourselves
- The more you understand yourself, the more you will know when to say yes and when to say no, that's when you respect yourself and your time.
- Practice taking time for yourself every morning, so it becomes a way of life
- Spend 2 hours every morning taking care of yourself, you will become a person who knows how to respect yourself
Nhờ coi video này e mới pik e k pik tôn trọng bản thân ko pik yêu bản thân nhiều như mình nghĩ e cảm ơn c rất nhiều☺️
Em cảm ơn chị Nhi rất nhiều, trước khi xem video này e đã có những suy nghĩ tiêu cực, khi xem video của chị xong em cảm thấy ổn hơn rất nhiều và sẽ ráng dành cho bản thân 2 tiếng mỗi ngay ạ ❤️
PTBT:
_respect yourself before respecting others.
_always dedicate yourself to yourself.
_Regularly confide in yourself to know what you understand.
E nói rất hay, truyền cảm xúc🎉🎉
Con cảm ơn cô Nhi, con rất yêu những video của cô !
Lessons from Respect in yourself:
What is self respect?
-respect comes from good deeds
- distinguish admiration and respect
- people have the right to say bad things about you- but you have the right to refuse to accept them
- talk to yourself, answer the thoughts in your head
- Don't let your emotions control you
- have some alone time for yourself
Lessons from video
- You must respect yourself as an outsider, respect yourself as someone you love and admire.
- People have the right to say bad things about me, but I have the right not to care about that
- Have a clean taste in clothes, listen to yourself honestly
- Don't judge others because they will know something that you don't know
- You must have your own personality, know how to refuse, and know what suits you
- Have a routine every morning and make it a lifestyle
Cảm ơn chị . Nhờ xem nhiều video chị em biết yêu thương bản thân hơn và nâng cấp bản thân tốt hơn mỗi ngày rất nhiều ạ ❤️
Lessons from this video
Respect and love yourself first
Live your life
Understand yourself
Listen to your heart
Proud of you
Take time for yourself
Lessons from video
- Respect for yourself is necessary, you must not lower yourself
- Respect comes from good deeds and actions
- Admiration is not necessarily respect.
- Confidence comes from within, you are not afraid of other people's judgment.
- You have the right not to let others control your emotions
- Listen to thoughts and answer honestly, find out the reason
Thích chia sẻ kiểu này của bạn Nhi nè :D
3rd times
Lesson from this video
- What is respectation
- If I love myself enough I have a right to let the toxic go
- Love myself is knowing me well
- Listen to myself and honest with my self
- Finding the answer from inside in detail
Lessons from PTBT (Tôn trọng bản thân):
1) Others have the right to rate/suggest but you decide whether to get that information or not.
2) Sit down and listen to your inner voice.
3) Love, care, respect yourself first.
4) Spend 2 hours a day taking care of yourself, doing the things you love.
Chào chị Nhi, khi nghe được chia sẻ này của chị, em hiểu rõ hơn thứ em vẫn còn đang mập mờ trong suốt khoảng thời gian qua. Trước đây em biết nhưng điều chị nói, em biết nó là gì nhưng vẫn muốn tránh né, em không tránh né nữa. Cám ơn chị- đây là lần đầu tiên em comment youtube nhiều chữ như vậy :)) chúc mừng em và là 1 lời động viên nho nhỏ dành cho chị. Em cám ơn.
Ngoài trên nhà trường dạy thì hầu như time xem chị Nhi để cải thiện từng ngày
Lessons from PTBT:
1) Clear visualization of "respect"
2) Understand "Why You Need To Respect Yourself"
- You treat everyone with respect and you are lacking in this.
-> The first person you need to respect, like, support is yourself.
3) Respect yourself so much that:
- Eat foods that are good for your health and your body.
- Read many books to become stronger, wiser.
- Dress cleanly
- Talk and listen to yourself and your thoughts.
- Answer honestly and in the end why do you think that way?
4) Take time for yourself every day to do what you love.
Lessons from PTBT:
What is respect?
- Respect comes from their good deeds
- Respect yourself, understand what you want
- They have the right to talk about you and you have the right to refuse it.
- Don’t let your emotions control you
Lessons from PTBT
- What is respect? Enter the keyword respect and ask yourself a question.
- Everyone has the right to say good things about you, everyone has the right to criticize and say bad things about you, but here you have to be the one to selectively receive information. Evaluate those sentences yourself, don't blindly accept information without being selective.
- Learn your lesson.
C dịu dàng thế, năng lượng yêu thương tràn đầy ❤️
Bài học từ Video tôn trọng bản thân.lắng nghe chính mình.Không đánh giá người khác.
Lesson from PTBT - TÔN TRỌNG BẢN THÂN là gì?
- Respect yourself as you respect the great people
- Respect comes from small activities
- Do not wait the love from other people when you have not loved yourself yet
- Self-respect is when you care about the food you eat, cloth you wear, the way you think, how often you do excercise,...
- You are smart enough, good enough, specific enough to keep loving your self.
Xem video của c, e có thêm rất nhiều kiến thức, cách nói chuyện cũng tốt hơn cái đầu nó cũng lên nhiều, cảm ơn c nhiều lắm
Cám ơn chị, cám ơn chị, cám ơn chị, cám ơn chị, cám ơn chị,.... Chị là một trong nhữg điều tốt đẹp trog cuộc đời này.
Lần thứ 2 em nghe lại video này của chị ♡♡♡
1.take time every morning for yourself
Lesson from PTBT ( tôn trọng bản thân là gì)
- research what is respect
- treat with yourself like a stranger every day
- admire is different from respect
- you have the right to not receive information from others
- cherish yourself and know what you want
- sit down and talk with you and make a question for yourself
- you have your own signatures
- learn how to say no
- firstly, you have love, take care yourself
- i have routine for you every morning
Lesson from PTBT (TÔN TRỌNG BẢN THÂN là gì?)
- Respecting myself is accepting the values I have, not being afraid of other people's judgments, not letting others control my emotions, cultivating knowledge to understand what I want, listening and answering honestly to myself.
- Ask 'why' questions to find problems and solutions.
- Learn when to say Yes and No.
- Stop pleasing others by saying No when I don't want to do that task, when I feel uncomfortable and so on.
- Spend at least 2 hours for myself doing whatever I like. (reading books, doing yoga, meditation, watering plants, etc.)
Lesson from NhiLe
-Learn to respect yourself even in the little things
- listen to yourself more and ask questions and answers. Do not accept the fate
- Take time for yourself
- Don't judge others because they will know something that you don't know, they can teach you something that you don't have the opportunity to learn
Nghe rất thấm ạ cảm ơn c nhi
Lessons from PTNT
- Respect yourself everyday
- Take time for yourself
- Don' let your emotion control you
- Give yourself what you give a stranger person