⬇️⬇️English recipe follows⬇️⬇️ 脆口西蘭花餐肉炒蛋 材料： 西蘭花1個 午餐肉（細）1罐 雞蛋4隻 處理： 1. 西蘭花，刨去莖上硬的部分，莖部，斜切一片片，放碗內，加入粗鹽1茶匙及清水，浸5分鐘。 2. 西蘭花，取出3朶，切碎，放碟上。 3. 午餐肉，1開3，切條，切粒。 烹調： 1. 大火煲滾1鑊水，加入粗鹽半茶匙及油1茶匙。 2. 放西蘭花灼2分鐘，去除草青味，擎乾水。 3. 大火在鑊內燒熱油1茶匙。 4. 大火，炒西蘭花至乾身，放上碟。 5. 雞蛋，打勻，加入調味料： a. 魚露少許 b. 胡椒粉少許 6. 大火在鑊內燒熱油1湯匙。 7. 放午餐肉落鑊煎香。 8. 加入西蘭花及蛋漿。 9. 蛋餅，一面已煎至金黃色，反轉另一面繼續煎。 10. 蛋餅，兩面已煎至金黃色。 11. 完成，上碟，可享用。 Stir frying crispy egg pie with luncheon meat and broccoli Ingredients: Broccoli 1 No. Luncheon meat (small) 1 can Eggs 4 Nos. Preparation: 1. The broccoli, peel off the rough skins. Stem, slantly sliced, put in a bowl. Add in 1 tsp of cooking salt and tap water. Soak for 5 minutes. 2. The broccoli, get 3 pieces. Chop well. Put on plate. 3. The luncheon meat, divide it into 3 shares. Get it shredded. Dice in cubes. Steps: 1. Heat up a wok of water at high flame. Add in 0.5 tsp of cooking salt and 1 tsp of oil. 2. Put broccoli in wok, soak for 2 minutes, to remove unpleasant tastes. Drain. 3. Heat up 1 tsp of oil at high flame in wok. 4. High flame, fry the broccholi until the sauce becomes thick. Put on plate. 5. Eggs, beat well. Add seasoning: a. Fish sauce little b. Pepper little 6. Heat up 1 tbsp of oil at high flame in wok. 7. Put luncheon meat in wok, fry well. 8. Add in broccoli and egg syrup. 9. Egg pie, one side has been fried into golden yellow, flip over and continue frying. 10. The egg pie, both sides have been fried into golden yellow. 11. Complete. Put on plate. Serve. 脆口西蘭花餐肉炒蛋 Stir frying crispy egg pie with luncheon meat and broccoli 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
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師傅早晨你好,脆口煎西蘭花午餐肉雞蛋,炒西蘭花,一菜兩味,香噴噴好味道,試吓先好送飯!!🥦🐷🥚🍚😋😋😋😋😋👍
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Hello 師傅你好。我最喜歡食西蘭花，我今晚已經煮這兩味菜，簡單好好味，謝謝你師傅❤
nancy🧒唔好客氣呀🙏☺️💞👋
好哥哥早晨啦👍🌷西蘭花餐肉煎蛋香口好滋味呀👍🥚🥦🥩😃發達仔早晨啦👍👍🦊🦊🥦🥚🥩🍄🌶😃😃🙋♀️
早晨呀🙏☺️老友記🧒
👍👍🦊🦊🌻🌷😃😃😃
@@nsng4639 即係咁炒蛋之前最好切碎拖一拖水氻乾先入蛋汁試試轉魚柳蟹柳記得加胡椒粉兩滴鼓油（麵豉醬提升鮮味）
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多謝你呀敏明👍😋❤️😄🥳🙏🏻
長知識了，多謝無私教學🙏🙏
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西蘭花係最抗癌嘅蔬菜，大家要多食，我患癌後就差不多隔日食，真的很好😊
西䕡花好有益㗎😊
Joanna🙋🏻♂️係呀好有益💪🏽西蘭花咁整好好食🥦👍👍👍😋我哋每個星期至少食兩餐🥦♨️🙏🏻😍
😀👍👍简单易做的清炒西蘭🥬花，午餐肉蘭花碎煎蛋🍳❤👍香脆又可口😋🥰🤩
Gigi🙋🏻♂️有好餸又易整👍😋♨️香脆可口人人鍾意❤️🥰😁🙏🏻
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正呀🥳 簡單易做 💖今晚 一於照煮 👍👍👍唔使煩👏👏👏 感謝阿好示範😘🕺🏆💃
Didi早晨🙋🏻♂️ very good🥳🥳👍👍👍😋生活就係咁簡單👏👏👏🤸🏻♂️😘🙏🏻
@@VeryGood_VeryGood 😘🕺💖
唔错下次来抄，非常多谢精彩分享!好人一生平安❤🎉
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謝謝
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Thank you ❤
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早晨好師傅，西蘭花好味又有營養，可以用嚟煎蛋，又可清炒，的確係好煮意👍，今晚又學師傅炒西蘭花煎蛋先，謝謝！😘🥰
係呀係呀🙏下次落多少少西蘭花🥦好好食㗎😋
謝謝！分享😊
正❤
好師傅你好👍🏻,請問鹽水浸一浸,最好最少浸幾分鐘以上好些呢?🙏🏻
三分鐘就得㗎喇🙏😁
請問街市是否石圍角。
唔該哂
喺沙田乙明街市😍🙏🏻
❤
Testy ❤❤❤❤❤
🙏☺️
你好❤❤❤
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❤❤❤❤
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用刀仔嗎。
都可以呀🙏☺️
唔好意思請問西蘭花點揀先靚呀🙏
當然要有光澤深綠色👈外皮冇破損👈 最好揀細微花粒👈因為冇咁老👈🙏☺️
@@VeryGood_VeryGood 🙏🙏🙏
請問為甚麼大家都不吃西蘭花d葉？
問得好🤣我都唔知道😚
👍🙏🙏
Peng🙋🏻♂️多謝你❤️👍😋🥦🙏🏻🙏🏻
👍🙏
Susan🙋🏻♂️👍😋🥦多謝多謝🫶🏼🫶🏼🙏🏻
浸西蘭花成日都浮上面，好難搞呢。😅 我有時會茖少少營養奶調一調咊。
想請教，你煮完西蘭花，再煮午餐肉和蛋，要洗洗咗個鑊先嗎？有時咁樣連續煮，個鑊已經熱的，好似令到燶底咁嘅？尤其有糖加過的話。
浸菜我會用盆連筲箕一套，盆浸菜，筲箕（筲箕底向下）在菜面，咁就可以防止菜浮晒上水面，箕箕輕身唔會「澤」到水滿瀉，純粹個人經驗分享，睇吓閣下啱唔啱用😊
即係咁全部花切平許又用滾水拖一拖然後再爆炒唔好急最緊要快仲好味呀（請自行加標點符號）
可以滾水拖來少少👈炒返乾佢更好食🙏😋👍
@@VeryGood_VeryGood 即係咁好怕西蘭花嘅蟲去唔青
早晨，呀好，大家好，呀好，西蘭花，有抗氧化作用㗎。👍👍
Yvonne早上好🌈🥦😍👍🎉
Ns早上好🌈🥦😻👍🎉
@@irenechang836 早晨，Irene。😀😀🌈🌈🌈
Yvonne 早晨🙋🏻♂️大家好🥰咁大家要食多啲啦🥦🥦👍👍😋🥰🙏🏻
Yvonne好友 早晨啦🌷🪻🌈🌈😃😃
😋😋😋😋😋😋😋😋😋😋😋😋
Artane🙋🏻♂️好味又容易整👍😋🥦😍🙏🏻
❤❤🎉🎉
夜歸人早晨❤️❤️👍😋🥦🥳🥳🙏🏻
😋
早晨ada🙋🏻♂️西蘭花好有益👍😋🥦💪🏽❤️🙏🏻
@@VeryGood_VeryGood 椰菜花和西蘭花🥦常常食
依家超市有急凍西蘭花粒
係呀😃方便啲😀不過我哋真係食好多🥦🥦🥦👍😋😂😍🙏🏻
你知道午餐肉有什麼成分就以後吾會教人食
煮野食頻道..你估係健康營養頻道呀..onxx
⬇️⬇️English recipe follows⬇️⬇️
脆口西蘭花餐肉炒蛋
材料：
西蘭花1個
午餐肉（細）1罐
雞蛋4隻
處理：
1. 西蘭花，刨去莖上硬的部分，莖部，斜切一片片，放碗內，加入粗鹽1茶匙及清水，浸5分鐘。
2. 西蘭花，取出3朶，切碎，放碟上。
3. 午餐肉，1開3，切條，切粒。
烹調：
1. 大火煲滾1鑊水，加入粗鹽半茶匙及油1茶匙。
2. 放西蘭花灼2分鐘，去除草青味，擎乾水。
3. 大火在鑊內燒熱油1茶匙。
4. 大火，炒西蘭花至乾身，放上碟。
5. 雞蛋，打勻，加入調味料：
a. 魚露少許
b. 胡椒粉少許
6. 大火在鑊內燒熱油1湯匙。
7. 放午餐肉落鑊煎香。
8. 加入西蘭花及蛋漿。
9. 蛋餅，一面已煎至金黃色，反轉另一面繼續煎。
10. 蛋餅，兩面已煎至金黃色。
11. 完成，上碟，可享用。
Stir frying crispy egg pie with luncheon meat and broccoli
Ingredients:
Broccoli 1 No.
Luncheon meat (small) 1 can
Eggs 4 Nos.
Preparation:
1. The broccoli, peel off the rough skins. Stem, slantly sliced, put in a bowl. Add in 1 tsp of cooking salt and tap water. Soak for 5 minutes.
2. The broccoli, get 3 pieces. Chop well. Put on plate.
3. The luncheon meat, divide it into 3 shares. Get it shredded. Dice in cubes.
Steps:
1. Heat up a wok of water at high flame. Add in 0.5 tsp of cooking salt and 1 tsp of oil.
2. Put broccoli in wok, soak for 2 minutes, to remove unpleasant tastes. Drain.
3. Heat up 1 tsp of oil at high flame in wok.
4. High flame, fry the broccholi until the sauce becomes thick. Put on plate.
5. Eggs, beat well. Add seasoning:
a. Fish sauce little
b. Pepper little
6. Heat up 1 tbsp of oil at high flame in wok.
7. Put luncheon meat in wok, fry well.
8. Add in broccoli and egg syrup.
9. Egg pie, one side has been fried into golden yellow, flip over and continue frying.
10. The egg pie, both sides have been fried into golden yellow.
11. Complete. Put on plate. Serve.
脆口西蘭花餐肉炒蛋
Stir frying crispy egg pie with luncheon meat and broccoli
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
👫🙏🌻🌻😸😸
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鮑魚哥🤭🤭🤭
午餐肉係唔健康嘅食物, 不宜常食。
失禮哂，好锺意果陣草青味😅
好咯嗦
sorry呀😭
有菜有肉又有旦。夠哂營養又好食。照炒
多謝🙏志賢🧒
🤩🤩
多謝Fanny 😍😍😋👍🥦😄🙏🏻
❤
☺️🙏💞