Absolutely Bro Well done keep this up mate u got this keep Smiling Always Strong Postative and Focused on looking Good 2 the Best of what you can if u Believe ❤️ u will Achieve Greatness Martyn Charles Johnson in Rochford Southend in Essex UK COLSON u look Wow Amazing Awesome Brilliant mate Martyn ❤ 🤝🌟😁💪💪
I’m not able to run due to a disability but Colson’s story hit home and now I’m up to walking with my Walker for 2 hours a day. Thank you Colton for inspiring me that anybody can do it
Jess Barnes I no exactly how you feel I have Degenerative Disc Disease 2 disc's in my lower back I've gone from been a competitive bodybuilder and Fitness Fanatic of 12 years to over weight scared of when the next relapse comes a long I can walk but only when my body let's me anything I do physical it hurts bad the next day so I no what you are going through and I'm only 37.
Ikr!! People making memes of Colson ' fat' its disgusting! That seriously could damage a person's mental and physically health people should be ashamed!!! I bet they have loads of stretch marks as well.
“My only priority is me” That’s it, that’s the key. Sometimes in life we have to realise we have to prioritise ourself no matter the cost. Fantastic journey and great video to document it…sure it’s going to inspire many. 👍
You’re truly an inspiration, Colson! I love your healthy mindset. You give me hope for myself to keep working on my own healthy goals. See you on the cobbles!
Brilliant video! Your honesty and truthfulness are wonderful. Love Corrie, love your character and love what you've done for yourself and your life and, with this, what you've done for others. You seem like a lovely person, Colson, and it would be an honour to meet you one day. Congratulations on all your achievements!
This obviously took real grit and determination, so much respect to you for getting this done. You deserve the you that you’ve worked so hard to get to! Also you are a fab actor! Be happy! 😊
What a brilliant, honest and inspirational story Colson. I have gone through a similar transformation over the last year and the feeling of confidence it brings is unreal. Thank you for sharing your story ❤️
So inspired after watching this!! I’m on my health and fitness journey too and my fitness insta accountable page something isn’t enough to keep me motivated so everytime I feel I’m loosing motivation on my hard days I’m going to re watch this!!!! Thank you so much for sharing!! Welldone on your achievement👏🏽💛💙
Thank you for sharing your story. You are such an amazing inspiration. I love hearing about all your achievements when talking to the lads. You got this!! 💜
Fantastic Colson, that attitude and outlook is infectious!! What you have done isn't easy ... but it looks as though you made sure you gave yourself the best chance, surrounded yourself with great people and focused on making your life better. Epic job!!!!
Absolutely great watch. Watching someone who also started running around lockdown time is helpful as it's something I did too , and I couldn't be prouder of my body transformation and of you mate👊🏼
"To get me right whilst keeping everything going well, almost seemed impossible " I relate to this so much! Thank you for sharing your story, it resonates so much x
Outstanding video and motivational message. I am deeply moved and impressed by this story and the guts it obviously took to accomplish such a positive and profound transformation. Thank you Colson for sharing your journey.
What a fantastic story. This has motivated me to get out for a run today! Really lacked energy and motivation for running in the last year, but stories like this remind me of how great I can feel when I do it regularly! Well done Colson.
This is such a great journey. I’m now 40 and have always struggled with my weight, partly because of Diabetes. It’s great what you’re doing and this little film is a great way of documenting it. You should definitely do a follow up to this. I’m not a fan of the Joe Wicks type of motivational stuff but I’d probably watch you talking about what you’ve done and how you’ve done it! Keep up the great work Colson.
Wow! You've done some incredible work on yourself, mentally and physically. Changing your mindset is sooo difficulty but is key. Fair play to you. Wishing you everything you wish for yourself and more as you continue on your path.
More power to you Colson! Such an inspirational story of you finding you and achieving so much along the way. Thank you for your honesty and for sharing. We both intend to use this as motivation to be our best selves...may even have a go at running! Love and best wishes from Oz. ❤️
Colson. Thank You for making this. For years I’ve hated my body and it’s having a toll on my mental and physical health. This has created a real fire in my belly to finally make a change for the better, and I owe you indefinitely for this 🔥 Much love, Sir!
I feel so proud and happy for you - you’ve given yourself a whole new life. Two years ago my health was suffering because I was overweight, So I did similar to you! I was 74 though and had arthritis, but walk instead of run and eat well and healthily, joined Slimming World so I had the support of others. Now I’m at a good healthy weight, I’ve gained a new life, new friends and a whole new respect for myself. I wish I’d done it when I was younger, like you. Well done - enjoy your fantastic new you. What an amazing young man.
What a mindset! I see you running most days around the Quays from my work, super inspirational Colson. Huge congrats on telling your story truly a great watch 👌🏻🏃🏻♂️
Heard about this on TSB podcast, so had to check it out. Been on a similar journey myself so can really relate to this. Enjoyed running for years but my atrocious diet and drinking habits held me back from being in good physical shape. Never liked the person I saw in pictures or how clothes felt. Finally decided to make a change and mean it at the start of 2020. Lockdown massively helped. With working from home I set about improving my diet, drinking a lot less and going running every lunch time just to get out. I have stuck to it and the weight has dropped off and I am much happier. I always say to people that I do it as much, if not more, for my mental wellbeing as my physical. Each to their own and whatever works for them of course, just find something that you enjoy and works for you. I go at lunch to split up my day. Whether happy, sad, anxious, stressed.... It always makes a difference and would recommend it to anyone. For me I can think about what has taken place that morning and have a plan for the afternoon. I've never thought of myself as "a runner", just somebody that "goes running"... But I guess I am? Haha. Anyway, enough on me. You've done a cracking job and should be really proud of your achievements so far! It's great and your story shows what can be done and should be an inspiration to others. Keep it up.
Inspiring is an understatement. From your looks, hair colour, emotions etc, I can relate to all of this right now. I’ve lost so much weight just like you before but over the last 6 months or so I have piled it back on. This is the motivation I needed to kickstart my new way of life. It’s up to me to make sure I stick to it but thank you for kick up the arse I needed.
Absolutely brilliant. Well done Colson, you are truly inspirational. Liked post, subscribed and commented to help algorithm. More people need to watch this. Fantastic. 💕
Absolutely brilliant and honest journey of what you have achieved. The inspiration you have generated from this is and will continue to be huge. You really must do another doc as you tackle the mental health side of this. So many fail at that point, but I'm sure you won't. You have so much grit and determination. Well done and congratulations on the doc👏👏👏
This is awesome good for you Colson, running has given me so much and it's always great to see people finding running do the same for them, and the community is so supportive!
P.S I can 100% relate to using food for both comfort and as a reward, something I'm still trying to workout how to break that habit/cycle. Your story has given me confidence that it can be achieved, inspiring stuff thanks for sharing your journey!
Very inspirational! Kudos to you. I can understand that the first step is always the most difficult, but you definitely feel like you're on Mount Everest now, and you deserve to be! You've essentially lengthened your life with these major changes. Keep up the good work.
Thank you for such an open and honest documentry. I took up running almost 3 years ago, for me it's been a real turning the corner experience. Initially the goal was to get a bit fitter, however I found 6 weeks in my mental health improved drastically. A blissful hour where I can really lose myself. Anyone thinking of taking up running, do it.
Fantastic, you really are an inspiration Colson. I'm on a weight loss and lifestyle change journey, something I never thought I would do. I totally agree with everything you are saying, I often cannot believe that I look like I do. A great video x
Love this video, would love to see more videos about how you avoid injuries, training plans for beginners runners and kit you use like trainers etc. You are such a inspiration to others xx
Absolutely fantastic and utterly inspiring to watch! I’m a big girl myself and I look in the mirror everyday and break down mentally because I just hate the way I look and how I’ve treated myself lately but watching this has really sparked a fire and has given me a push to do this for myself to make myself not only physically better but mentally as well. Colson you are absolutely amazing keep up the good work 🧡
Amazing film I can honestly I got quite emotional watching it.Congratulations to you for breaking the vicious cycle of emotional overeating you are a true inspiration to all of us x
This is incredible! Your energy and the way you take things in your stride instead of making excuses and putting things off, is simply wonderful and refreshing to see. Well done mate, great doc and I’m so pleased how everything’s turned out for you 👍
Ive been following you on Instagram for a good few years and its Amazing to watch your transformation and very inspiring thankyou I've been trying to lose weight for years going round in circles and you've given me the motivation to at least try something new this quote will stay with me forever my only priority is ME!! well done colson its nice to see you have the biggest smile on your face 💜
Wow well done!! I took up running during lockdown and it's a game chancer. That feeling of pride when you finish is like no other. Definitely better then any buzz I got from food. 4 stone down to what I used to be a few years ago and running is helping me maintain. Love morning runs, all done and dusted before the world is awake. 5k done this morning before 7am. Thank you for the video so inspiring x
Been great watching this. Completely understand how you feel an all. I really struggle with self motivation and comfort eating has always been a huge issue. This kinda stuff will really help people, keep it up. A lot of people will hit their ruts etc but you've shown how you reaped the rewards of remaining committed to the cause. MOT 💙💛
Wow! Well done Colson! It must have been so easy to give up when it got hard, but you didn’t and that takes guts. What an amazing video, you should be so proud of yourself for everything you have achieved 👏🏻👏🏻👏🏻
Well done!! Thanks for sharing this journey. You are very inspiring! Think it will help this old gal get off the sofa and make a change. Thank you! 👏🏻👏🏻❤️
So inspirational Colson - this should be mandatory viewing for Olympians the day before their event if they are having nerves or doubts.....as you say 'It's about me' ......in a good way of course - I think a lot of us are too hard on ourselves and more often need to metaphorically pat ourselves on the head and say 'Well done!'
Unreal is this mate. Always struggled with running but seeing your progress and determination, I'm going to try it and try it until I enjoy it. Thanks for the motivation man
Looking great Colson. Seen your interview on This Morning, a genuine, down to earth guy who lost weight for the correct reasons ... for you! Keep it up mate 😁
Thankyou for this video I'm currently on a weight loss I previously lost 5stone and depression made me regain all the weight I appreciate you're experience thankyou for sharing this video colson it's inspiring you should be so proud of yourself ❤️
I don’t even know you but I’m so proud of you. I’m so pleased that you’ve done this for yourself and not for anybody else. Keep going, you’re absolutely glowing with it! 🙌🏻
Great video Colson. Hope your positive journey lasts well into the future. I struggle with weight and what you have achieved is nothing short of miraculous. 👍
I love this so much. Covid made me look at myself. In the past year I’ve lost 30 lbs, gave up alcohol, eat better and feel better. 2023 is my year to learn to run. I am a walker, I start everyday with a walk. There’s something about the fresh air and as you said… Getting something accomplished before breakfast. You are an inspiration. Keep it up!!
My mum told me to watch this and I am so happy I did man! I’m about 2 months in now and I’m feeling so much better in myself. Keep the good work up mate 👍🏼
You’re cool as fuck
Thank you 🧡
I’ve got a 10/10 meal deal too.
Thank you all so much for the support. I’m completely overwhelmed by the reaction to my story. X
Hi Craig
Proud of you man! I've been struggling to get past that, food being a comfort mentality but I'll kick it.
keep it up! :D
We all fucking love Leeds if I ever see u in the kop I'll buy u a pint well played lad good work 👍
Credit where credits due Colson Smith😉
Absolutely Bro Well done keep this up mate u got this keep Smiling Always Strong Postative and Focused on looking Good 2 the Best of what you can if u Believe ❤️ u will Achieve Greatness Martyn Charles Johnson in Rochford Southend in Essex UK COLSON u look Wow Amazing Awesome Brilliant mate Martyn ❤ 🤝🌟😁💪💪
I’m not able to run due to a disability but Colson’s story hit home and now I’m up to walking with my Walker for 2 hours a day. Thank you Colton for inspiring me that anybody can do it
If u can’t run,try the cross trainer it’s a total body low impact workout,and you can set your own levels and work at your own speed.
stop eating shit food
@liam nicklin Wouldn't Jesus want everyone to better themselves, no matter the source of inspiration?
@@dantheman9565 yes he would, but these Jesus freaks only care about projecting their own internal hatred and don't in fact care about Jesus at all.
Jess Barnes I no exactly how you feel I have Degenerative Disc Disease 2 disc's in my lower back I've gone from been a competitive bodybuilder and Fitness Fanatic of 12 years to over weight scared of when the next relapse comes a long I can walk but only when my body let's me anything I do physical it hurts bad the next day so I no what you are going through and I'm only 37.
Colson - you've motivated me to sort my mental health out. Cheers.
Good stuff Mark, you deserve it.
@@colsonsmith6877 do u actually reply I've lost 4 stone and feel so good
Ikr!! People making memes of Colson ' fat' its disgusting! That seriously could damage a person's mental and physically health people should be ashamed!!! I bet they have loads of stretch marks as well.
@Angela Whiteside well remember you are beautiful inside and out.
Very inspirational and gritty. A totally honest self-appraisal. Well done fella😉👌🏆
Appreciated, Thank you David.
Beautiful video 📹
“My only priority is me”
That’s it, that’s the key. Sometimes in life we have to realise we have to prioritise ourself no matter the cost.
Fantastic journey and great video to document it…sure it’s going to inspire many. 👍
You’re truly an inspiration, Colson! I love your healthy mindset. You give me hope for myself to keep working on my own healthy goals. See you on the cobbles!
Well done Colson. Can’t beat a long run the feeling after is bliss love it. Keep it up
Brilliant video! Your honesty and truthfulness are wonderful. Love Corrie, love your character and love what you've done for yourself and your life and, with this, what you've done for others. You seem like a lovely person, Colson, and it would be an honour to meet you one day.
Congratulations on all your achievements!
This obviously took real grit and determination, so much respect to you for getting this done. You deserve the you that you’ve worked so hard to get to! Also you are a fab actor! Be happy! 😊
What a brilliant, honest and inspirational story Colson. I have gone through a similar transformation over the last year and the feeling of confidence it brings is unreal. Thank you for sharing your story ❤️
So inspired after watching this!! I’m on my health and fitness journey too and my fitness insta accountable page something isn’t enough to keep me motivated so everytime I feel I’m loosing motivation on my hard days I’m going to re watch this!!!!
Thank you so much for sharing!!
Welldone on your achievement👏🏽💛💙
Thank you for sharing your story. You are such an amazing inspiration. I love hearing about all your achievements when talking to the lads. You got this!! 💜
So inspiring!!! You’ve given me the kick up the bum I need, have to get my priorities right.Thank you for sharing Colson
Fantastic Colson, that attitude and outlook is infectious!! What you have done isn't easy ... but it looks as though you made sure you gave yourself the best chance, surrounded yourself with great people and focused on making your life better. Epic job!!!!
Absolutely great watch. Watching someone who also started running around lockdown time is helpful as it's something I did too , and I couldn't be prouder of my body transformation and of you mate👊🏼
"To get me right whilst keeping everything going well, almost seemed impossible " I relate to this so much! Thank you for sharing your story, it resonates so much x
Outstanding video and motivational message. I am deeply moved and impressed by this story and the guts it obviously took to accomplish such a positive and profound transformation. Thank you Colson for sharing your journey.
What a fantastic story. This has motivated me to get out for a run today! Really lacked energy and motivation for running in the last year, but stories like this remind me of how great I can feel when I do it regularly! Well done Colson.
Courage, strength, dedication and commitment!! Well done!!😊
Absolutely wonderful ! Your video has left me wanting to watch more of your journey. well done
Well done Colson. You have done so well & should totally be so proud of yourself. Thank you for sharing this
I remember watching Corrie when I was younger and when I’ve seen this and how much you’ve transformed it’s amazing, well done 👏🏼
What a watch, as someone who has been on my own journey for about a year and a half now it’s so relatable and truthful, well done lad
Well this is a lovely lovely start to my day!! Well done!! X
Absolutely incredible work Colson, amazing to see your progress both mentally and physically 👏🏻👏🏻
Amazing. An inspiration. You were a wonderful person before but you’re inspiring others now. Well done on being happy 👏🏼
I am so impressed with Colsons level head outlook. Perfect choice of footwear- gel noosas are great!
This is such a great journey. I’m now 40 and have always struggled with my weight, partly because of Diabetes. It’s great what you’re doing and this little film is a great way of documenting it. You should definitely do a follow up to this. I’m not a fan of the Joe Wicks type of motivational stuff but I’d probably watch you talking about what you’ve done and how you’ve done it! Keep up the great work Colson.
Wow! You've done some incredible work on yourself, mentally and physically. Changing your mindset is sooo difficulty but is key. Fair play to you. Wishing you everything you wish for yourself and more as you continue on your path.
Wow! Colton, what an inspiration you are! Wonderful to see you in the groove. Keep moving forward. You are worth it. Will share this inspiring video.
You're doing a fantastic job with yourself! It's also great you highlighted the positive impact running has on your mental wellbeing.
More power to you Colson! Such an inspirational story of you finding you and achieving so much along the way. Thank you for your honesty and for sharing. We both intend to use this as motivation to be our best selves...may even have a go at running! Love and best wishes from Oz. ❤️
Colson. Thank You for making this. For years I’ve hated my body and it’s having a toll on my mental and physical health. This has created a real fire in my belly to finally make a change for the better, and I owe you indefinitely for this 🔥 Much love, Sir!
So humble and authentic, well done, you did this for you, no one can ever take that away from you! Smashed it, seriously, enjoy your new life xo
fantastic mate! Can totally identify with your journey, and great to hear you tell your story and inspire others.
I feel so proud and happy for you - you’ve given yourself a whole new life. Two years ago my health was suffering because I was overweight, So I did similar to you! I was 74 though and had arthritis, but walk instead of run and eat well and healthily, joined Slimming World so I had the support of others. Now I’m at a good healthy weight, I’ve gained a new life, new friends and a whole new respect for myself. I wish I’d done it when I was younger, like you. Well done - enjoy your fantastic new you. What an amazing young man.
I didn’t know i needed to see this, but i did. Thank you, its time to make a change. Legend 💙
This is the most inspirational thing I've ever watched. Thank you so much for the motivation mate. Well done to you 💪🤜🤛👌👍
Inspiring, thank you for sharing. This will help me too with my motivation, so positive...and so worth working for!
What a mindset! I see you running most days around the Quays from my work, super inspirational Colson. Huge congrats on telling your story truly a great watch 👌🏻🏃🏻♂️
Heard about this on TSB podcast, so had to check it out. Been on a similar journey myself so can really relate to this. Enjoyed running for years but my atrocious diet and drinking habits held me back from being in good physical shape. Never liked the person I saw in pictures or how clothes felt. Finally decided to make a change and mean it at the start of 2020. Lockdown massively helped. With working from home I set about improving my diet, drinking a lot less and going running every lunch time just to get out. I have stuck to it and the weight has dropped off and I am much happier. I always say to people that I do it as much, if not more, for my mental wellbeing as my physical. Each to their own and whatever works for them of course, just find something that you enjoy and works for you. I go at lunch to split up my day. Whether happy, sad, anxious, stressed.... It always makes a difference and would recommend it to anyone. For me I can think about what has taken place that morning and have a plan for the afternoon. I've never thought of myself as "a runner", just somebody that "goes running"... But I guess I am? Haha.
Anyway, enough on me. You've done a cracking job and should be really proud of your achievements so far! It's great and your story shows what can be done and should be an inspiration to others. Keep it up.
Inspiring is an understatement. From your looks, hair colour, emotions etc, I can relate to all of this right now. I’ve lost so much weight just like you before but over the last 6 months or so I have piled it back on. This is the motivation I needed to kickstart my new way of life. It’s up to me to make sure I stick to it but thank you for kick up the arse I needed.
This is so inspirational. This is proof you can achieve whatever you want.
This was a great watch. You have done fantastic! Your mental attitude is great, you are so positive. Well done👏👏👏
I just want to give you a big hug!! So moving..We all are so happy..that YOU are happy! Proud, too ❤️🇨🇦
I needed to see this today. Thank you because honestly...I needed to be reminded that weightloss is more than just looking different 💓
Absolutely brilliant. Well done Colson, you are truly inspirational. Liked post, subscribed and commented to help algorithm. More people need to watch this. Fantastic. 💕
Absolutely brilliant and honest journey of what you have achieved. The inspiration you have generated from this is and will continue to be huge. You really must do another doc as you tackle the mental health side of this. So many fail at that point, but I'm sure you won't. You have so much grit and determination. Well done and congratulations on the doc👏👏👏
This is awesome good for you Colson, running has given me so much and it's always great to see people finding running do the same for them, and the community is so supportive!
P.S I can 100% relate to using food for both comfort and as a reward, something I'm still trying to workout how to break that habit/cycle. Your story has given me confidence that it can be achieved, inspiring stuff thanks for sharing your journey!
I so connect with you video. I lost weight in my 40s after being big all my life. It's life changing. Well done Colson, your film is inspiring x
Fantastic mate! Respect those running routes! Power to you , from one Mancunian to another 💪🏼
Very inspirational! Kudos to you. I can understand that the first step is always the most difficult, but you definitely feel like you're on Mount Everest now, and you deserve to be! You've essentially lengthened your life with these major changes. Keep up the good work.
Thank you for such an open and honest documentry.
I took up running almost 3 years ago, for me it's been a real turning the corner experience. Initially the goal was to get a bit fitter, however I found 6 weeks in my mental health improved drastically. A blissful hour where I can really lose myself.
Anyone thinking of taking up running, do it.
Noticed the change suddenly a while back on Corrie,looking after your body is so important,good for you chicken so happy for you 💗
Fantastic, you really are an inspiration Colson. I'm on a weight loss and lifestyle change journey, something I never thought I would do. I totally agree with everything you are saying, I often cannot believe that I look like I do. A great video x
Fantastic and really well explained. Thank you. Keep smiling and keep running 🏃♂️
I Love this Inspirational and touching film.You changed your life literally with one decision. I’m so happy for you!
Loved this. Running told me the only priority is me. Well done for filming and capturing this 👏
Amazing, you should be really proud of yourself. Inspiring film.
Great watch, very inspirational! Loved how honest you were, having lost weight myself I could relate in so many ways
Love this video, would love to see more videos about how you avoid injuries, training plans for beginners runners and kit you use like trainers etc. You are such a inspiration to others xx
An inspiring story not made for the cameras. Brutal honesty which is what people need. You don’t know how much this will help people x
What a fantastic journey you are on! Absolutely brilliant, so inspirational well done!👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Colson looks fantastic in Corrie at the mo, I am SO pleased for this guy that he did it. Motivation, determination and perseverance.
Absolutely fantastic and utterly inspiring to watch! I’m a big girl myself and I look in the mirror everyday and break down mentally because I just hate the way I look and how I’ve treated myself lately but watching this has really sparked a fire and has given me a push to do this for myself to make myself not only physically better but mentally as well. Colson you are absolutely amazing keep up the good work 🧡
Truly inspirational and can really relate to his mindset. Well done on losing the weight and finding happiness. 🏃
This is so lovely! Its so amaZing to see you so happy. Very inspiring❤️
Well done Colson, very inspirational and motivating! Keep it up, you look much happier and healthier!
Such an amazing achievement! You should be so proud of your self Colson! very inspirational Xx
Thank you.
Nothing better than getting into shape and living healthier. Well done to you. Keep up the good work
Amazing film I can honestly I got quite emotional watching it.Congratulations to you for breaking the vicious cycle of emotional overeating you are a true inspiration to all of us x
This is incredible! Your energy and the way you take things in your stride instead of making excuses and putting things off, is simply wonderful and refreshing to see. Well done mate, great doc and I’m so pleased how everything’s turned out for you 👍
Appreciated ✌🏼
Ive been following you on Instagram for a good few years and its Amazing to watch your transformation and very inspiring thankyou I've been trying to lose weight for years going round in circles and you've given me the motivation to at least try something new this quote will stay with me forever my only priority is ME!! well done colson its nice to see you have the biggest smile on your face 💜
Wow well done!! I took up running during lockdown and it's a game chancer. That feeling of pride when you finish is like no other. Definitely better then any buzz I got from food. 4 stone down to what I used to be a few years ago and running is helping me maintain. Love morning runs, all done and dusted before the world is awake. 5k done this morning before 7am.
Thank you for the video so inspiring x
Been great watching this. Completely understand how you feel an all. I really struggle with self motivation and comfort eating has always been a huge issue. This kinda stuff will really help people, keep it up. A lot of people will hit their ruts etc but you've shown how you reaped the rewards of remaining committed to the cause. MOT 💙💛
Wow! Well done Colson! It must have been so easy to give up when it got hard, but you didn’t and that takes guts. What an amazing video, you should be so proud of yourself for everything you have achieved 👏🏻👏🏻👏🏻
Well done!! Thanks for sharing this journey. You are very inspiring! Think it will help this old gal get off the sofa and make a change. Thank you! 👏🏻👏🏻❤️
Well done Colson, really inspirational and will help loads of people 👏👍
A brilliant and inspirational story. You should be very proud of yourself. Thank you
Talented man who also has a lot of will power. This video has been inspirational. Thank you.
So inspirational Colson - this should be mandatory viewing for Olympians the day before their event if they are having nerves or doubts.....as you say 'It's about me' ......in a good way of course - I think a lot of us are too hard on ourselves and more often need to metaphorically pat ourselves on the head and say 'Well done!'
What a great video! Love how you talked about improving the mental side of things as well as the physical
Unreal is this mate. Always struggled with running but seeing your progress and determination, I'm going to try it and try it until I enjoy it. Thanks for the motivation man
Enjoy it 🙏🏼
love the smile when you talk about running 🏃♂️ 🤩❤️ heartwarming
What a wonderful man you are !! You keep doing you pal !! I am soooooo proud of you, keep up the good work !!
Looking great Colson. Seen your interview on This Morning, a genuine, down to earth guy who lost weight for the correct reasons ... for you! Keep it up mate 😁
Thank you
Really inspiring Colson, happy for your happiness❣️
Thankyou for this video I'm currently on a weight loss I previously lost 5stone and depression made me regain all the weight I appreciate you're experience thankyou for sharing this video colson it's inspiring you should be so proud of yourself ❤️
I don’t even know you but I’m so proud of you. I’m so pleased that you’ve done this for yourself and not for anybody else. Keep going, you’re absolutely glowing with it! 🙌🏻
Thank you 🙏🏼
What a brilliant video. Everyone should get to see this it's so inspiring. Thank you Colson 👍
Amazing you should be so incredibly proud of yourself!💪🏽❤️X
Very inspirational! You’ve come along way and it’s definitely inspired me to better myself too! Keep it up! 💪🏼
What a fantastic, inspirational video. Well done, you have done amazingly well! Xxx
Congratulations.
This is so inspirational and honest. You should be very proud
So inspirational well done on all you’ve achieved
Great video Colson. Hope your positive journey lasts well into the future. I struggle with weight and what you have achieved is nothing short of miraculous. 👍
I love this so much. Covid made me look at myself. In the past year I’ve lost 30 lbs, gave up alcohol, eat better and feel better. 2023 is my year to learn to run. I am a walker, I start everyday with a walk. There’s something about the fresh air and as you said… Getting something accomplished before breakfast. You are an inspiration. Keep it up!!
My mum told me to watch this and I am so happy I did man! I’m about 2 months in now and I’m feeling so much better in myself. Keep the good work up mate 👍🏼
Keep smashing it Jake 🤘🏼
Well done, you have worked so hard. What a transformation. You are an inspiration to so many people. Congratulations on your success.
🙏🏼🙏🏼