Morning Yoga Workout - Energize, Strengthen, & Focus Flow

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  • เผยแพร่เมื่อ 28 ธ.ค. 2024

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  • @yogatx
    @yogatx  6 ปีที่แล้ว +1

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  • @aneesadamon7655
    @aneesadamon7655 4 ปีที่แล้ว +1

    Hi Cole & the YOGATX family , I'd like to acknowledge YogaTX has helped me on my journey of self-discovery, better quality of life with chronic back and neck pain. Thank you for the difference you make to me and so many others

  • @katewernimont2020
    @katewernimont2020 4 ปีที่แล้ว +1

    Crazy how I watched this video three years ago and I'm watching it again. Even tho, I been doing yoga on and off the last 4 years, I have always enjoyed Cole's videos.

  • @elijapaeglite1209
    @elijapaeglite1209 6 ปีที่แล้ว

    Yoga keeps me motivated to wake up at 6.30 am (without alarm) and go straight to YOGA TX.

  • @jaimeemaurer
    @jaimeemaurer 7 ปีที่แล้ว

    I've been doing my morning yoga with the TX team for over a year now. Hands down the best instructors on TH-cam. ❤ Cole and Savannah. Thank you for all you do and keeping it (hopefully forever!) free for those of us who fear commitment! Namaste 🙏

  • @leanonjesus11
    @leanonjesus11 2 ปีที่แล้ว

    “Productive and happy” instead of to-dos. Just what I needed today!

  • @sonia98789
    @sonia98789 4 ปีที่แล้ว +1

    Thank you, darling Cole, for this short and sweet yoga workout. Although I wasn't able to steady my troublesome thoughts today, I sure feel the freedom in my body again. And since they are connected I hope the former will join later.

  • @CindySmotherman
    @CindySmotherman 7 ปีที่แล้ว

    Thank you so much for helping this 50 plus yr old beginner start to really live & move!

  • @steevoridgeline
    @steevoridgeline 3 ปีที่แล้ว

    My favourite yoga session of all time. I just love doing that one with Cole every time. I love you she says « don’t think about the to do list, think about how you want you day to be » each time it touches me 🤷🏻‍♂️. Thanks Cole, you are part of my journey. 💚

  • @jillg6536
    @jillg6536 5 ปีที่แล้ว

    ❤️you - thank you 🙏🏼😊 Feel blessed to have you in our lives 😘

  • @hcrellers
    @hcrellers 4 ปีที่แล้ว +1

    Cole you’re so good for my mental health my dude💕 thank you so much

  • @rhondawilliams90
    @rhondawilliams90 4 ปีที่แล้ว

    Cole Chance, thank you much for sharing light, love and movement through Yoga. I am better because of your generosity. Peace and blessings 🙏.

  • @Mockduck2020
    @Mockduck2020 4 ปีที่แล้ว +1

    Thank you Cole! Could you make more videos around 20 minutes please?

  • @lutehunter
    @lutehunter 7 ปีที่แล้ว

    I feel awake, limber, and ready to start the day--all without coffee! Also, I love the shorter 18 - 20 minute videos for the days I hit my snooze button a few too many times.

  • @gregporter8635
    @gregporter8635 7 ปีที่แล้ว

    20 min flows like this make yoga more possible for me as I most often have half hour work breaks

  • @dakotamccormack4464
    @dakotamccormack4464 7 ปีที่แล้ว +50

    Your videos are the only ones I REALLY like. Your energy is just so great, keep it up :)

  • @tammybouchard3234
    @tammybouchard3234 6 ปีที่แล้ว

    Starting my day with Cole makes a world of a difference!

  • @cosmicshakti4
    @cosmicshakti4 6 ปีที่แล้ว

    I've been suffering from depression for several years and your videos have been helping me so much (': I can finally say I feel so much lighter mentally and physically and I've only starting doing yoga, aka watching your videos a week ago. Thank you for your beautiful energy, I can't wait to master my practice 🙏🏽 namaste!

  • @yungrider4807
    @yungrider4807 4 ปีที่แล้ว +1

    Good morning. Thank you.

  • @CJCrochet1
    @CJCrochet1 8 ปีที่แล้ว

    So glad I found this....I always wanna do yoga in the mornings but all the videos I found were far too long. So thanks for this.

  • @rumpali156
    @rumpali156 8 ปีที่แล้ว

    this is probably the best morning yoga ever.

  • @IllBeDARNd
    @IllBeDARNd 7 ปีที่แล้ว

    i really like the slow pace of your videos, it makes it easier to understand yoga and perhaps "connect" with it. i feel like other youtube instructor people rush through the poses too much and i barely have any idea what im doing and whether or not im even doing it correctly

  • @Cindy-ez7ix
    @Cindy-ez7ix 6 ปีที่แล้ว

    My daughter lives in Austin and she belongs to a yoga studio. She has been trying to get me involved in yoga and I am taking my journey with you. Thank you so much for these videos!

  • @abienglish7326
    @abienglish7326 7 ปีที่แล้ว

    Every morning I do 1 hour of yoga with yogatx and it opens me up, makes me a happier person, and a better person for the rest of the day! Yoga and meditation really is life changing. Thanks!

  • @sallyannkelly9008
    @sallyannkelly9008 5 ปีที่แล้ว

    I've been doing YogATX Cole Chance videos exclusively for about four months now, nearly every morning, and I really enjoy them. Thank you very much. Your style suits my very busy Mom routine. :)

  • @alexandrahaines1621
    @alexandrahaines1621 6 ปีที่แล้ว

    I absolutely love your videos, Cole. Every time I do a session my body is like a kid in a ball pit again. Yoga with Cole is body play time and exploration!! Thank you thank you thank you for all your videos.

  • @shirlski
    @shirlski 7 ปีที่แล้ว +1

    Good morning Just what I needed for a busy weekend SX

  • @kaleykrajnc49
    @kaleykrajnc49 7 ปีที่แล้ว

    Thank you Cole, I keep coming back to your videos for many reasons!!!!!
    I watch 2 or three of them in a row!
    Namaste

  • @elizabethr5483
    @elizabethr5483 4 ปีที่แล้ว +1

    This is the best part of my day!

  • @MrHussa91
    @MrHussa91 4 ปีที่แล้ว

    Yoga with you in the morning is amazing

  • @deedeebardill6381
    @deedeebardill6381 4 ปีที่แล้ว +1

    Thank you for a great way to start the day.

  • @patty518
    @patty518 3 ปีที่แล้ว

    Cole you are the best. No matter how many other videos I follow, I always end up coming back to yours. Your energy and the way you explain poses and concepts engages me spiritually, mentally and physically.

  • @moonchola2815
    @moonchola2815 3 ปีที่แล้ว

    You’re just the best! I’m so happy there is a Cole Chance playlist now!

  • @elijapaeglite1209
    @elijapaeglite1209 6 ปีที่แล้ว

    Cole, thank you for showing the belly breathing exercise. When something stressful in work goes on, I always belly breath and that is what keeps me calm and focused. Your videos are cool :)

  • @martinbakunawa1240
    @martinbakunawa1240 7 ปีที่แล้ว

    After doing this routine and during the sit down phase, my body was shaking and my teeth starting to grind, the energy flow was so strong, it's amazing!! Thank you Cole and yogatx

  • @mavisa4442
    @mavisa4442 7 ปีที่แล้ว

    Thanks Cole Chance! A beautiful short and sweet video for the morning.

  • @tammiewilliams1753
    @tammiewilliams1753 6 ปีที่แล้ว

    I’m a 39 year old (stiff) hairstylist, that just found yoga! Cole, I love your videos! I am sharing them with my work buddies. We have lots of problem areas in general. Do you have anything for hands and wrists. Or maybe a video that’s targeted to stylists??

  • @mervetaymen8730
    @mervetaymen8730 5 ปีที่แล้ว

    before teaching yoga i practice with u and it works a lot. at the same second i feel u get my energy. love u cole thank u.

  • @danielsnyder1636
    @danielsnyder1636 8 ปีที่แล้ว +8

    Such a great way to start the day. The fastest 18 minutes in a long time. Thanks, Cole.

  • @nicoleyogasco2782
    @nicoleyogasco2782 8 ปีที่แล้ว

    Amazzzzing delivery...teaching...and personality! thank you!

  • @elkesloan4020
    @elkesloan4020 5 ปีที่แล้ว

    Thank you very much for a wonderful lesson. Namste Elke SA

  • @MiniSix8
    @MiniSix8 6 ปีที่แล้ว +1

    Thanks coach!

    • @yogatx
      @yogatx  6 ปีที่แล้ว

      Lol, our pleasure ;)

  • @sallychapman912
    @sallychapman912 6 ปีที่แล้ว

    I just recently discovered you, Cole, love your way of teaching. I am slowly making my way through ALL your yoga sessions. Thank you!

  • @magnokia1100
    @magnokia1100 4 ปีที่แล้ว +1

    It went by so fast!!!! I really enjoyed it :) thanks

    • @yogatx
      @yogatx  4 ปีที่แล้ว

      Our pleasure, thanks for joining us :D

  • @jford1906
    @jford1906 5 ปีที่แล้ว

    Great bit of morning yoga. I like doing this after my morning strength training.

  • @laurensmith3350
    @laurensmith3350 5 ปีที่แล้ว

    Your videos are the ones that I love, you have helped my soul so much I don't know how I would have started this journey without you! thank you so much!

  • @dharmabum1111
    @dharmabum1111 7 ปีที่แล้ว

    This is such a great way to start my day. I'm working these morning sessions into a daily routine. Thank you for sharing Cole. Your presence is so authentic and I love getting connected with your energy and my body with these videos. Namaste and love.

  • @monalizaborges
    @monalizaborges 7 ปีที่แล้ว

    Thank you very much for this! It certainly changed my back health considerably.

  • @J0Darcy
    @J0Darcy 6 ปีที่แล้ว

    Lovely. Best way to start Monday morning

  • @jillg6536
    @jillg6536 5 ปีที่แล้ว

    Thank you sooo very much -❤️🙏🏼 thee best way to start your day -

  • @elkesloan4020
    @elkesloan4020 6 ปีที่แล้ว

    wonderful for the afternoon as well. Love and Light Elke SA

  • @antonellamangraviti7504
    @antonellamangraviti7504 6 ปีที่แล้ว

    I have a pretty bad back and I only found you a couple of weeks ago and I cant express how much I absolutely love your work, I am able to move better and dont have the pain that I use to have. Thankyou

  • @gerganaradanova3685
    @gerganaradanova3685 3 ปีที่แล้ว

    I LOVE YOU COLE!

  • @judithballard7488
    @judithballard7488 6 ปีที่แล้ว

    wonderful I love your way of teaching and have been doing all your back videos since July 2017 thank you Cole so much so glad I found you. I have a twisted pelvis and have to keep in alignment t helps in between visits to the Chiropractor. Thank you I have told lots of my friends about how wonderful you so thanks once again xxxx

  • @raiganpriest323
    @raiganpriest323 6 ปีที่แล้ว

    I did a class of yours at Mandala before I had watched any of your videos. Now I do them if I can’t get to class! Thanks for the awesome videos!!

  • @nishagupta7194
    @nishagupta7194 7 ปีที่แล้ว

    Yoga practice with you gives my body confidence to start and go thru the day the way i intent to :) Thank you ! May god bless you !

  • @ullamargareta7898
    @ullamargareta7898 7 ปีที่แล้ว

    Good morning and thank You for this 🌤

  • @joyous7255
    @joyous7255 7 ปีที่แล้ว

    Thank you so much of all your videos, Great work out flow every morning and evening. I am truly enjoying doing Yoga following your instructions.

  • @kimchilds4535
    @kimchilds4535 7 ปีที่แล้ว

    Such a beautiful mindful practice. Thank you so much Cole!

  • @hcrellers
    @hcrellers 8 ปีที่แล้ว

    Cole you're the best!!!

  • @mirandalawton316
    @mirandalawton316 ปีที่แล้ว

    Amazing heart openers for first thing😀

  • @ulianna2015
    @ulianna2015 6 ปีที่แล้ว

    This video made me feel AMAZING!

  • @CandyisAwesome86
    @CandyisAwesome86 8 ปีที่แล้ว

    This is perfect. I hope I have the discipline to keep it up. Lol.

  • @jillg6536
    @jillg6536 5 ปีที่แล้ว

    Thank you thank you CC 🙏🏼

  • @lewerentz1516
    @lewerentz1516 7 ปีที่แล้ว

    thank you for this practice, Cole !

  • @geoffreytoye1065
    @geoffreytoye1065 8 ปีที่แล้ว

    Great morning stretch.

  • @m.e.williams7786
    @m.e.williams7786 7 ปีที่แล้ว

    Love this short session. You might want to remind everyone how important it is to drink water before and after a session. Thank you for giving us these classes. Namaste.

  • @pharaohsaddiq1166
    @pharaohsaddiq1166 5 ปีที่แล้ว

    Thank you for posting these videos. The quick morning stretches really set a loving and grounding foundation for my day. And it's great to do right before I go to the gym. Just to wake up my body, send a little love to myself, and get me going.
    Been doing your yoga practices for about almost a year now and I really feel limber, flexible, and have created more space for myself. Thank you for your generosity, your time, your energy, and dedication. We all love you!

  • @gillym710
    @gillym710 6 ปีที่แล้ว

    Hello there, love love love your videos, your instructions and your energy.....thank you

  • @natashaparry4468
    @natashaparry4468 2 ปีที่แล้ว

    Another yummy practice! Namaste 🙏

  • @brerock2993
    @brerock2993 2 ปีที่แล้ว

    One of my favorites!

  • @georgannedeen7084
    @georgannedeen7084 2 ปีที่แล้ว

    That was a great wake up! Thank you!

  • @el6418
    @el6418 7 ปีที่แล้ว

    Loved this - thank you, Cole!

  • @BarbaraIreland
    @BarbaraIreland 7 ปีที่แล้ว

    Thank you Cole, this felt WONDERFUL! :-)

  • @donnamcintyre7321
    @donnamcintyre7321 7 ปีที่แล้ว

    Thanks COLE. WONDERFUL VIDEO!!

  • @krisgriffin6970
    @krisgriffin6970 6 ปีที่แล้ว

    Really enjoying this series. This morning stretch is perfect. I am NOT flexible at all but I find I can follow you easily and feel good about how much I can do. Thank you!

  • @cindirokstr
    @cindirokstr 8 ปีที่แล้ว +1

    man that felt good! thanks for this amazing practice Cole!

  • @AnandeetaGurung
    @AnandeetaGurung 6 ปีที่แล้ว

    Perfect. Thanks so much Cole ❤️

  • @EonsOfReflection
    @EonsOfReflection 7 ปีที่แล้ว

    thank you so much for putting yogatx together, I love the authentic vibe you gals have and the guidance about states of mind, not just poses of the body. thank you for keeping that link in mind during these practices. love from Romania and the U.K.

  • @ciaradiaz9385
    @ciaradiaz9385 5 ปีที่แล้ว

    Am kinda newbie in yoga and I started watching and doing few of your yoga videos... I got to say...they are amazing! I love the way you guide on each and one of them, very easy to follow. You have another fan! Thank you!!!

  • @purljamr
    @purljamr 8 ปีที่แล้ว +1

    I decided to start yoga up again after breaking my toe and then being lazy for the rest of the summer...so glad I chose this video!! I have missed you Cole! :)

  • @lyndarosian5901
    @lyndarosian5901 7 ปีที่แล้ว

    So thankful I found your channel. I love your videos!

  • @rebeccapaynter7063
    @rebeccapaynter7063 7 ปีที่แล้ว +1

    You are an inspiration COLE!

  • @barbienorby2991
    @barbienorby2991 6 ปีที่แล้ว

    I'm starting through all you morning yoga videos. Love them! Thank you, Chance.

  • @corrinagordon-barnes4314
    @corrinagordon-barnes4314 5 ปีที่แล้ว

    Perfect pace and your cues are spot-on for me. Thank you.

  • @daisybbuchanan
    @daisybbuchanan 8 ปีที่แล้ว

    Thank you--this is wonderful! Another great video to add to my regular practice.

  • @maggiearndt9595
    @maggiearndt9595 หลายเดือนก่อน

    Beautiful Cole .. than you 💕

  • @UltimateAdigaGamer
    @UltimateAdigaGamer 5 ปีที่แล้ว

    You teach me new emotions it’s amazing.

  • @bm3324
    @bm3324 7 ปีที่แล้ว

    Amazing work out!! Thank you soo much!! I watch you every day!!

  • @kristydebruin2326
    @kristydebruin2326 8 ปีที่แล้ว +1

    Thank you Cole. Love seeing you in the mornings! 😌

  • @melissamaycarter5134
    @melissamaycarter5134 8 ปีที่แล้ว

    Just woke up and felt the urge to do some morning yoga, i absolutely love this morning flow! Feels great and am ready to seize the day :)

  • @dyecat
    @dyecat 4 ปีที่แล้ว +1

    Wonderful morning yoga it’s energise me whole day

    • @yogatx
      @yogatx  4 ปีที่แล้ว

      Wonderful!

  • @juliacombs3789
    @juliacombs3789 6 ปีที่แล้ว

    Refreshed, thank you

  • @pinupandpatriotchristy5599
    @pinupandpatriotchristy5599 6 ปีที่แล้ว

    Love this class ..thank you 🌟

  • @steevoridgeline
    @steevoridgeline 3 ปีที่แล้ว

    Saved my day again 🤝😇😊

  • @arwamohammad4554
    @arwamohammad4554 4 ปีที่แล้ว

    You are wonderful ❣️
    Thankful for sharing ♥️🙏💞

  • @bunny951000
    @bunny951000 8 ปีที่แล้ว

    This will definitely brighten my day. ty

  • @thuynh9071
    @thuynh9071 7 ปีที่แล้ว

    I loovve all your videos. Your instructions are clear and easy to follow. Your voice is very calming, it helps me relax more :-))
    Thank you for sharing your knowledge with us!

  • @newbrajgirl
    @newbrajgirl 8 ปีที่แล้ว

    Feels great, thank you!

  • @ReginaLynnavatar
    @ReginaLynnavatar 4 ปีที่แล้ว

    Thank you so much Beautiful 🙏💖💖💖💯💟 Namaste 🙏🧘🐕💖💖