Thank you everyone for your comments. These are really overwhelming! It was really difficult to announce a winner as all the comments are so amazing. So, instead of one I want to share this giveaway with 2 of you- Prachi Rustagi and Pravendra Kumar. Guys please DM me your email id/ Phone number on Instagram so that I can give you the details of your free 1:1 workout session with I'MWOW fitness coach. My Instagram Account: instagram.com/gunjanshouts/ To everyone else, we will have such contests in all workout videos so please try your luck next time :) If you wish to enrol for "one to one" or "group workout session" with a certified coach at I'MWOW then please visit www.imwow.co.in Fit Raho, Hit Raho!! 👍
I was 89aftr my 2 kids before lockdown I started following you since last 2 yrs n nw m 66 all bcoz of u.u diets n workout r so so easy to follow n adopt.swear wat I m today is all bcoz of u.u r so simple n more more inspirable to normal married women.lov u n himesh ji alot I follow u both.plz talk to me once u will make my day.
Hi gunjan I completed today's workout with u. Sb se achee bar is channel ki ye k ye healthy lifestyle k saray gun pooray krta he or diet ya exercise ni blke apko healthy lifestyle deta he jo k ek new life jeena seekhata he wo b mze k sarh❤️😍
JB sa apaki channel start hua h tb sa lakr aaj tak Mai daily healthy life style follow Karti hu or apki batyai huai excerices daily Karti hu thank you so much with lots of love🥰
Hi di mene ye workout kiya kl bhi or aj bhi kiya mere 350 calories burn ki thank you di🥰 Nd best things about ur channel ap jo bolte ho pura krte ho ap hmesha apna promise pura krte ho l😊😊ast year bhi apne kiya or I hope ab bhi kroge or apke sath workout krne me bhut maja ata h so ap hr month hmare liye eshe hi workout videos lana love u so much 🥰🥰🥰😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
From Pakistan Note : I never comment on anyone’s videos but Thank you so much , I was on healthy meal plan and lost 3kgs in 3 weeks by watching your motivational and informative videos , and yesterday I cheated a lot and was so disappointed and demotivated but then , watched your few motivational videos and did this workout , feeling amazing and motivated again.
The best thing about this channel is that you inspire me being best version of myself but most importantly i love this channel because you just inspire me and tell me that everything is possible you can manage your work life workout everything with diet and workout . Its always an excuse if we say we dont have time for workout or diet . You show and tell that everything is possible if you are willing to do for your health . And i love this channel because its right place for everything alltogether ie diet, workout , plans , motivation , inspiration .
Hi Prachi, Thanks for your comment. Congratulations, you are the winner 🎉. Please DM me your email id/ phone number on Instagram instagram.com/gunjanshouts/
I will be doing this workout for next one month , and will surely share the results... Jo sabse achi baat lagti hai wo ye k apko dekhke workout se love hone lagta hai.... It's the ambience u create is magical.... 💕 For the first time Maine koi workout routine one month Tak follow Kiya , obviously not each n everyday work n all but 3 days per week on an average .... Nd I have started seeing difference in my body .... But for records this is the new beginning....
Hi Gunjan I have seen many videos from other people but since I saw you in Nov 2020. I felt a connection with you. I feel this is what I was waiting for. I always feel inspired. All of your videos for workouts, meal plans, hacks, tips or whatever you bring in a video is worth for listening and to follow. I have completed the workout but NO perks for me though. I am already with imwow and have diet and workout coach. I love the way, I am seeing positive changes in my life bcz of you Gunjan and your team. Lots of blessings and love. Look at you how positive you and Himeesh in the current situation. Nothing has stopped you to bring videos. My prayers are with you. I hope things may get sorted asap for you.
The best thing i like about this channel is you keep on showing the results of ur hardwork and keep motivating us regularly so tht we dont loose our hope and keep on telling us that until we won't do anything, we won't get any thing. I got operated and and i become obese and my friemds also started making fun of me and i was also like : mujhe nhi pta meri kya glti hai but after i started feeing ttle confident to start a good diet and i also started doing workout u posetd this video but then next day i was like nhi yrr bus orr nhi and then suudenly i thought about you amd started this video did so . So thank you thank you thank you aoo much u are my motiation ❤️❤️❤️❤️
The best thing about your channel is, you motivate people to become healthy. You make people understand Workout and healthy living is part of our life. I got motivated and joined imwow diet plan. Its been almost 4 weeks now. And I love how my body is reacting and how it is becoming. Thank you so much ma’am 😊
Thankuu Mam in this weather I feel lazy, nd no work workout bt after watching your video, I fell more motivated so apke video k baad workout to bnta hai lots of luvs for motivate krne k lea 💜💜💜💜😘
Hello di. One good thing about this channel is that you guys give food options without losing the taste and is high in protein and vitamins and is very filling also and after this workout I felt the burn.
I completed this wonderful session today.. very refreshing.. I like everything in your channel your recipes..your workouts.. your inspirational messages.. Most like is your follow along workouts.. Keep up the good work.. keep inspiring.. Thank you 😊
Bihar ke 10degree ke thand me sweating 🥵 wala workout rha aaj ka and this channel h and u bas aap me aapnapan lagta hai aaisa lagta h jaise koi aapna fit and regular workout krne bol rha ho and last me thanku so much hmare life me aane ke liye
The best thing you have given is by being my workout buddy 💪 every single day and pushing me do better even on my low days.Knowing you are there waiting for me to join you 😀 gives me the motivation to be dedicated n consistent, a million thanks to you from all those following you n believing in themselves (yes,u have taught 😀 us that),love from Mumbai
The best thing about this channel is your transparency. Even though you are living in hotel and finding a rental place still you are make sure that you upload your videos on the channel regularly. Lots of love 🤗 I would like to see some leg work out and calf work out. Also can you make a video about how to use resistance band?
I like you so much mam, mne abhi apna workout finish kia hai mai daily aapke sare workout follow krti hu..mam plz aap pure week ke liye workout ke bare me btaiye ki kis tarike se workout krna chahiye aur uske videos upload kijiye..
Bedt about this is i love the ways doing workout and in midle of workout you inspire and motivate never give up this think is amazing about your channel and at the last of the workout I feel more satisfaction thank you Gunjan mam for this all keep smiling inspiring us 😊
In this channel I like the workout 🏋️♀️ and it gives me motivation too to lose weight and I started a journey and I lose 7 kilograms in this month and I’m eating what I want . I love you gunjan di stay safe and healthy. Thank you
Hi Gunjan... I finally tried this workout 🙌 What I like about your channel is you have inspired and transformed many lives including mine. You push & motivate through your videos and I have almost tried all your receipes... I have been watching your videos whenever I am low on my energy & you boost my confidence to workout better. Although its been an year that I have been part of IMWow transformation, I still don't give up as I have learnt not to give up and I push myself to a healthier life. Thanks Gunjan... God bless you 🙏 ❤
The best thing about the channel is, I love your workout videos which are genuine, follow along ones and love your diet plans. hats off to your dedication, in spite of your personal issues, you fulfilled your promise of workout video.. thank you
Hello Gunjan Mam, just finished the workout, did it all, no cheating ;) I would like to see some workout with weights for full body in ur upcoming videos.. The best thing about this channel is how you guide us in realistic path to keep realistic expectations, timelines & goals, as u say one thing at a time. Have seen all your 30days weight loss challenge vlogs, i like how honest you are & not promising fake things , what i learnt from it is slow & steady wins the race! I understood what consistency means! Also one more good thing is you always encourage us to keep trying different healthy & fun recipes! And there are many more , cant pin down all, it will be an essay, haahaa! But like every1 has mentioned you motivate us a lot & encourage us in many ways, thanks for everything you do for us :D
Now I completed my work out with your follow along work out 😊 next video mai gunjan mam aap bellyfat keliye workout video banaye & mai iss channel se bohat kuch sikhne Mila hai jaise ki recipes 😋 workout video 💪 & I relate with you each and every thing possible 😊
Hi Gunjan, I am following you from a very long time and the way you show up everything make me to follow you and try to built habbits. I have never done a 30 mins workout before I tried alot but could not make for 30 mins but today I am not sure I was just following you and I could make it for 30 mins I am really happy and thankful that you made me do it. You are doing a great job. Thank you for all you do for us :-)
Hi Gunjan,I just finished this workout. Feels great on Monday morning. Thank you so much.. please make next workout video on upper body. And what I love about this channel is not only you are making video on fitness and healthy receipe but the way you motivate us , really like it.
The way u bring the exercise are such amazing and every time I keep check the variety of workouts in ur channel please bring some more different type of HIIT workouts with no equipment so that we can easily do workouts at home, we are always grateful for you thankyou once again with lots of love
Thank you for motivating. I have completed this workout. Feeling too good. Your channel is different because you don't dictate only but always together with watchers.
Hi ma'am I jus completed this cardio N I'm fully sweated 😀😀 Awesome enjoyed thoroughly I like all ur videos because ur so genuine person n overall u hit each part of the body including diets n recipes too Tysm 😊😊 N ma'am giveaway ❤️❤️
Hi Gunjan, i finished the workout✅ I love your infectious energy and motivation. Even some knowledge or recipe also you make it as fun, thats the thing i love the most on this channel♥️♥️ Also, upper body/lower body & abs with dumbbells will be my next preferred workout💪
Hi Ma'am...i take good inspiration from your videos.. I liked the shoes you wore in this video.. are they Jordans? And yes..i shall be pleased if you share a video on the type of shoes to wear while performing cardio at home. Please include both types.. budget and expensive . Looking forward for your video.
Hello gunjan mam love from kolkata... so the best part is when ever i think i should quite i watch u in insta Facebook and youtube and show how u control everywhere so i became motivated and try some new recipes new workout through your video and fell wonderful after watching u for a long time now i am easily able to control my craving lead a healthy lifestyle thanks a lot for this channel ♥😌
Hello mam I am so happy to connect with you really doing very good job wheather you are in your home or hotel your continuously inspired us and doing great job you and your husband
I completed this session today I. e 30/07/2022 mam❗it's really helping me. I wanna reduce Belly fat, upper body, thigs . My age is 43 female. Please give me proper diet plan, and excirse also
The best thing about this channel is that you actually make people know that what are those real challenges that will definitely take place in this journey and how not to give up and deal with it 👍🤝 Need not to say this is the only channel so far that made me realise that fitness, healthy eating, workout all these are part of lifestyle 💪 It not a game of week or a month but lifetime self detication 😉 All thanks goes to gungan mam 👍
Hi Pravendra, Thanks for your comment. Congratulations, you are the winner 🎉. Please DM me your email id/ phone number on Instagram instagram.com/gunjanshouts/
Amazing exercise, done with your hit workout and the best part of the channel is what I need about weight loss is available on this channel and want next video on lower body
I also feel like u r in front of me telling alk this so if i dont do this u won't be my friend . In this workout also whenever in between i stopped u said come on do it do it 🤗❤️❤️❤️❤️❤️❤️
Very nice experience gunjan Actually we love your all workouts And recipies also... I didn't missd only one vedio of yours Pls make day by day exercises❤️❤️
I am 12 years old. Please give evening snacks recipes. And what workouts should I do for leg , hands and belly fat. And make more recipes please. I love your videos so much♥️💖❤💖
Thank you everyone for your comments. These are really overwhelming! It was really difficult to announce a winner as all the comments are so amazing. So, instead of one I want to share this giveaway with 2 of you- Prachi Rustagi and Pravendra Kumar. Guys please DM me your email id/ Phone number on Instagram so that I can give you the details of your free 1:1 workout session with I'MWOW fitness coach.
My Instagram Account: instagram.com/gunjanshouts/
To everyone else, we will have such contests in all workout videos so please try your luck next time :)
If you wish to enrol for "one to one" or "group workout session" with a certified coach at I'MWOW then please visit www.imwow.co.in
Fit Raho, Hit Raho!! 👍
I was 89aftr my 2 kids before lockdown I started following you since last 2 yrs n nw m 66 all bcoz of u.u diets n workout r so so easy to follow n adopt.swear wat I m today is all bcoz of u.u r so simple n more more inspirable to normal married women.lov u n himesh ji alot I follow u both.plz talk to me once u will make my day.
Hi gunjan I completed today's workout with u. Sb se achee bar is channel ki ye k ye healthy lifestyle k saray gun pooray krta he or diet ya exercise ni blke apko healthy lifestyle deta he jo k ek new life jeena seekhata he wo b mze k sarh❤️😍
JB sa apaki channel start hua h tb sa lakr aaj tak Mai daily healthy life style follow Karti hu or apki batyai huai excerices daily Karti hu thank you so much with lots of love🥰
Hi di mene ye workout kiya kl bhi or aj bhi kiya mere 350 calories burn ki thank you di🥰
Nd best things about ur channel ap jo bolte ho pura krte ho ap hmesha apna promise pura krte ho l😊😊ast year bhi apne kiya or I hope ab bhi kroge or apke sath workout krne me bhut maja ata h so ap hr month hmare liye eshe hi workout videos lana love u so much 🥰🥰🥰😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Best thing about this channel is authenticity and kind and sweetness
From Pakistan
Note : I never comment on anyone’s videos but Thank you so much , I was on healthy meal plan and lost 3kgs in 3 weeks by watching your motivational and informative videos , and yesterday I cheated a lot and was so disappointed and demotivated but then , watched your few motivational videos and did this workout , feeling amazing and motivated again.
The best thing about this channel is that you inspire me being best version of myself but most importantly i love this channel because you just inspire me and tell me that everything is possible you can manage your work life workout everything with diet and workout . Its always an excuse if we say we dont have time for workout or diet . You show and tell that everything is possible if you are willing to do for your health . And i love this channel because its right place for everything alltogether ie diet, workout , plans , motivation , inspiration .
Motivational workout music 🎶
th-cam.com/video/i9oqIT0euGE/w-d-xo.html
Hi Prachi, Thanks for your comment. Congratulations, you are the winner 🎉. Please DM me your email id/ phone number on Instagram instagram.com/gunjanshouts/
Salute to your dedication 🙏, itna sab kuch ghar mein ho gaya,phir bhi aap itna active and dedicated to your viewers
I like the way you cheer people you are awesome 👏
This channel helped me a lot in my journey from 110 to 90kg journey, The recipies, workouts, tips everything is there...
Thank you di awesome workout karna k liye
i like the most about this channel is that its workout videos . Thankyou for uploading home workout videos .
The best thing about this channel is that i can relate to each and everything and you genuinely lift up my mood❤
I will be doing this workout for next one month , and will surely share the results... Jo sabse achi baat lagti hai wo ye k apko dekhke workout se love hone lagta hai.... It's the ambience u create is magical.... 💕
For the first time Maine koi workout routine one month Tak follow Kiya , obviously not each n everyday work n all but 3 days per week on an average .... Nd I have started seeing difference in my body .... But for records this is the new beginning....
Hi Gunjan I have seen many videos from other people but since I saw you in Nov 2020. I felt a connection with you. I feel this is what I was waiting for. I always feel inspired. All of your videos for workouts, meal plans, hacks, tips or whatever you bring in a video is worth for listening and to follow. I have completed the workout but NO perks for me though. I am already with imwow and have diet and workout coach. I love the way, I am seeing positive changes in my life bcz of you Gunjan and your team. Lots of blessings and love. Look at you how positive you and Himeesh in the current situation. Nothing has stopped you to bring videos. My prayers are with you. I hope things may get sorted asap for you.
Today is my school holiday and I was bored then I come here .and now I am going for watch stand up comedy 😅😅
The best thing i like about this channel is you keep on showing the results of ur hardwork and keep motivating us regularly so tht we dont loose our hope and keep on telling us that until we won't do anything, we won't get any thing. I got operated and and i become obese and my friemds also started making fun of me and i was also like : mujhe nhi pta meri kya glti hai but after i started feeing ttle confident to start a good diet and i also started doing workout u posetd this video but then next day i was like nhi yrr bus orr nhi and then suudenly i thought about you amd started this video did so .
So thank you thank you thank you aoo much u are my motiation ❤️❤️❤️❤️
The best thing about your channel is, you motivate people to become healthy. You make people understand Workout and healthy living is part of our life.
I got motivated and joined imwow diet plan. Its been almost 4 weeks now. And I love how my body is reacting and how it is becoming. Thank you so much ma’am 😊
Thankuu Mam in this weather I feel lazy, nd no work workout bt after watching your video, I fell more motivated so apke video k baad workout to bnta hai lots of luvs for motivate krne k lea 💜💜💜💜😘
D best thing is this channel is, u made exercises z diet so easy...
Hello di. One good thing about this channel is that you guys give food options without losing the taste and is high in protein and vitamins and is very filling also and after this workout I felt the burn.
I completed this wonderful session today.. very refreshing..
I like everything in your channel your recipes..your workouts.. your inspirational messages..
Most like is your follow along workouts..
Keep up the good work.. keep inspiring..
Thank you 😊
Bihar ke 10degree ke thand me sweating 🥵 wala workout rha aaj ka and this channel h and u bas aap me aapnapan lagta hai aaisa lagta h jaise koi aapna fit and regular workout krne bol rha ho and last me thanku so much hmare life me aane ke liye
The best thing you have given is by being my workout buddy 💪 every single day and pushing me do better even on my low days.Knowing you are there waiting for me to join you 😀 gives me the motivation to be dedicated n consistent, a million thanks to you from all those following you n believing in themselves (yes,u have taught 😀 us that),love from Mumbai
The best thing about this channel is your transparency. Even though you are living in hotel and finding a rental place still you are make sure that you upload your videos on the channel regularly. Lots of love 🤗 I would like to see some leg work out and calf work out. Also can you make a video about how to use resistance band?
I like you so much mam, mne abhi apna workout finish kia hai mai daily aapke sare workout follow krti hu..mam plz aap pure week ke liye workout ke bare me btaiye ki kis tarike se workout krna chahiye aur uske videos upload kijiye..
Thank you for keeping me motivated
Bedt about this is i love the ways doing workout and in midle of workout you inspire and motivate never give up this think is amazing about your channel and at the last of the workout I feel more satisfaction thank you Gunjan mam for this all keep smiling inspiring us 😊
Gunjan u become part of my family daily sharp 7 apka koi na koi video chalta h...and now u r knwn face in family...even u r a part of it
Nice idea, it's not about exercise, it's about moving for sure
Very nice, main 1st comment kiya
🙏🙏
Hi gunjan ur my inspiration. I am on my weight loss journey.i see ur diet plan.workout and follows the same.u r doing good job.may Allah bless u
I literally did 30 sec burpees withoutbqutting and omg omg,I did it!all thanks to you @gunjanshouts💜😊
In this channel I like the workout 🏋️♀️ and it gives me motivation too to lose weight and I started a journey and I lose 7 kilograms in this month and I’m eating what I want . I love you gunjan di stay safe and healthy.
Thank you
Hi Gunjan... I finally tried this workout 🙌
What I like about your channel is you have inspired and transformed many lives including mine.
You push & motivate through your videos and I have almost tried all your receipes... I have been watching your videos whenever I am low on my energy & you boost my confidence to workout better. Although its been an year that I have been part of IMWow transformation, I still don't give up as I have learnt not to give up and I push myself to a healthier life. Thanks Gunjan... God bless you 🙏 ❤
The best thing about the channel is,
I love your workout videos which are genuine, follow along ones and
love your diet plans.
hats off to your dedication, in spite of your personal issues, you fulfilled your promise of workout video..
thank you
I completed this workout and I like your workouts and which we can do easily at anywhere
Hello Gunjan Mam, just finished the workout, did it all, no cheating ;) I would like to see some workout with weights for full body in ur upcoming videos.. The best thing about this channel is how you guide us in realistic path to keep realistic expectations, timelines & goals, as u say one thing at a time. Have seen all your 30days weight loss challenge vlogs, i like how honest you are & not promising fake things , what i learnt from it is slow & steady wins the race! I understood what consistency means! Also one more good thing is you always encourage us to keep trying different healthy & fun recipes! And there are many more , cant pin down all, it will be an essay, haahaa! But like every1 has mentioned you motivate us a lot & encourage us in many ways, thanks for everything you do for us :D
Aap Ka sirf warm up hi mere Pura workout h 😅
Super Gunjan sister
🥰🥰🥰🥰
🙏🙏
Now I completed my work out with your follow along work out 😊 next video mai gunjan mam aap bellyfat keliye workout video banaye & mai iss channel se bohat kuch sikhne Mila hai jaise ki recipes 😋 workout video 💪 & I relate with you each and every thing possible 😊
Everything is good in your channel
The best thing about this channel is that anyone can follow. You start with basics and go upto advanced!!
And yes!! I completed the full workout :)
U r the best I like ur workout and diet
Hi Gunjan,
I am following you from a very long time and the way you show up everything make me to follow you and try to built habbits. I have never done a 30 mins workout before I tried alot but could not make for 30 mins but today I am not sure I was just following you and I could make it for 30 mins I am really happy and thankful that you made me do it. You are doing a great job. Thank you for all you do for us :-)
The best thing about your channel
Your motivation how I manage diet and exercise both
This was nice mam.. nowadays we are going through a rough lifestyle,like late night sleeping pattern .. please make videos for mother's weightloss
Hi gunjanshots I love your exercise and your always motivated me
thanks di for this helpful video. and also congrats for 800k subscriber
Very very nice 👌👌 your all program, cooking, cardio,all i am your big fan ,
Thank you for sharing I need this vlog, strong lady and hardworking lady😘
Thank you gunjan for such an amazing workouts .
Wow this was most awaited. 😃
This is the best..
.
Thanks for motivation 👍 agar aap hotel me videos bana sakte hai to hum gym me apne liye exercise to kar he sakte hai
Totally exhausted 🥵🥵
Thank u mam ..I do every day your workout...I love it...
Hi Gunjan,I just finished this workout. Feels great on Monday morning. Thank you so much.. please make next workout video on upper body. And what I love about this channel is not only you are making video on fitness and healthy receipe but the way you motivate us , really like it.
The way u bring the exercise are such amazing and every time I keep check the variety of workouts in ur channel please bring some more different type of HIIT workouts with no equipment so that we can easily do workouts at home, we are always grateful for you thankyou once again with lots of love
Thank you for motivating. I have completed this workout. Feeling too good. Your channel is different because you don't dictate only but always together with watchers.
Thanks for making another great workout video, was waiting for ur new workout! U r a great motivation
Hi ma'am
I jus completed this cardio
N I'm fully sweated 😀😀
Awesome enjoyed thoroughly
I like all ur videos because ur so genuine person n overall u hit each part of the body including diets n recipes too
Tysm 😊😊
N ma'am giveaway ❤️❤️
Hi Gunjan, i finished the workout✅ I love your infectious energy and motivation. Even some knowledge or recipe also you make it as fun, thats the thing i love the most on this channel♥️♥️ Also, upper body/lower body & abs with dumbbells will be my next preferred workout💪
Motivational workout music 🎶
th-cam.com/video/i9oqIT0euGE/w-d-xo.html
I did this when there was just 20 min left for my school(offline)I'm so 😊 😃 happy
Hi Ma'am...i take good inspiration from your videos..
I liked the shoes you wore in this video.. are they Jordans?
And yes..i shall be pleased if you share a video on the type of shoes to wear while performing cardio at home. Please include both types.. budget and expensive .
Looking forward for your video.
Hello gunjan mam love from kolkata... so the best part is when ever i think i should quite i watch u in insta Facebook and youtube and show how u control everywhere so i became motivated and try some new recipes new workout through your video and fell wonderful after watching u for a long time now i am easily able to control my craving lead a healthy lifestyle thanks a lot for this channel ♥😌
I needed this tysm😍
Di आप please monday to Sunday kon सी एक्सरसाइज karni h,और kese karni h ispe video bnaye please 😊
Can we do this everyday ????
By the workouts are superb....
Happy 800k subscribers day .
Many many congratulations di 🥰
You are unique my besties lu my dear
Great mam
Genuine
Di one video on how to manage studies and weight loosing
Good workout 👍😅
Journey started from 28 march 2024 let's see what changes happens, next
Hi bhot acha lga apka chennal dekh kr
Mam pure week ke liye workout btaiye na ki kis trah krne chahiye..kya pettern hona chahiye excercise ka
Awesome
Hello mam I am so happy to connect with you really doing very good job wheather you are in your home or hotel your continuously inspired us and doing great job you and your husband
I m starting this from today hope it will help to get my goal. Thanks a lot for sharing such a Wonderful experience❤ ❤❤
Superb 👌🏻
Pls suggest what to do when u do intense workout and end up with back pain and leg pain
Please make a video on how to workout saddle bags to reduce them
I completed this session today I. e 30/07/2022 mam❗it's really helping me. I wanna reduce Belly fat, upper body, thigs . My age is 43 female. Please give me proper diet plan, and excirse also
The best thing about this channel is that you actually make people know that what are those real challenges that will definitely take place in this journey and how not to give up and deal with it 👍🤝
Need not to say this is the only channel so far that made me realise that fitness, healthy eating, workout all these are part of lifestyle 💪
It not a game of week or a month but lifetime self detication 😉
All thanks goes to gungan mam 👍
Hi Pravendra, Thanks for your comment. Congratulations, you are the winner 🎉. Please DM me your email id/ phone number on Instagram instagram.com/gunjanshouts/
Nice , make a video on murgasan yoga plz
Thanks dear will do for sure
Nice..
But mam pls knee per pressure na aae aisa workout do..
Ise knee pain wale nahi kr sakte..
Amazing exercise, done with your hit workout and the best part of the channel is what I need about weight loss is available on this channel and want next video on lower body
I also feel like u r in front of me telling alk this so if i dont do this u won't be my friend . In this workout also whenever in between i stopped u said come on do it do it 🤗❤️❤️❤️❤️❤️❤️
❤️❤️❤️❤️❤️❤️❤️
🙏🙏
M very big fan of urs
Very nice experience gunjan
Actually we love your all workouts
And recipies also...
I didn't missd only one vedio of yours
Pls make day by day exercises❤️❤️
I am 12 years old. Please give evening snacks recipes. And what workouts should I do for leg , hands and belly fat. And make more recipes please.
I love your videos so much♥️💖❤💖
Mam please make a video on 30min yoga for weight loss please please🙏🙏🙏
Please suggest workouts without jumping
Mam please make a video a diet plan for high blood pressure patients
Mam please make a video on how to reduce double chin ❤