Naak Kholne Ka Tarika | Band Naak Kholne Ka Totka | बंद नाक खोलने की 3 (सबसेअसरदार) यौगिक क्रिया

Naak Kholne Ka Tarika | Band Naak Kholne Ka Totka | बंद नाक खोलने की 3 (सबसेअसरदार) यौगिक क्रिया | नाक बंद (Blocked nose) हो तो प्राणायाम कैसे करें ? How to clear a stuffy nose (In less than 30 seconds) By Internationally Certified Yoga Guru Madhu Choudhary.
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इस वीडियो में योग गुरु मधु चौधरी बंद नाक खोलने के 3 सबसे आसान, असरदारऔर इंस्टेंट तरीका / यौगिक क्रिया बता रही हैं। नाक बंद (Blocked nose) हो तो प्राणायाम कैसे करें ?
1. नासिका शुद्धि
२. एक्सूप्रेशर
3. कुम्भक
In this video, Yoga Guru Madhu Choudhary is demonstrating How to clear a stuffy nose (In less than 30 seconds) while practicing pranayam . 3 easy and instant ways to open a closed nose (Stuffy Nose).
1. Nasal purification
2. Expressure
3. Kumbhak
Naak Kholne Ka Tarika
Band Naak Kholne Ka Totka
Band naak ko kholne ka tarika
Band naak kholne ka asan tarika
Naak kholne ke upay
Naak kholne ka asan tarika
Naak kholne ke gharelu nuskhe
Naak kholne ke liye kya karna chahie
Naak kholne ki exercise
Naak kholne ka ilaj
बंद नाक खोलने की 3 (सबसेअसरदार) यौगिक क्रिया
बंद नाक (Blocked nose) प्राणायाम कैसे करें ?
Band naak kholne ka totka
बंद नाक के लिए योग
#YogJourney #bandnaak #MadhuChoudhary
_____________________________________
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Disclaimer: The content on this TH-cam channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
Always there to help you all.
Madhu Choudhary #YogJourney

[@YogJourney]

To Get more health benefits click here -
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[@chintamanitiwari8037]

मधु चौधरी आपका वीडियो बहुतअच्छा लगता है आप बहुत अच्छे से समझता है आई लवयू मैडम थैंक यू मैडम

[@rahulkhandelwal8030]

Madam ,
Plz make a episode on nasal polyps also.... plz help me , doctor told me for surgery

[@om8837]

waah madhuji mera bandh nak apke bataye gaye prayog se khul gaya thanks dear madhuji👌🙏

[@YogJourney]

Bahut khushi hui jaan kar. Stay blessed

[@chintamanitiwari8037]

मैडम मेरे 2 दिन से नाक बंद जी मैं कुंभक किया मेरे दोनों नाक खुल गई है धन्यवाद आपका

[@lubnafaiz9077]

Thank you so much ❤❤❤❤

[@rajnikak2428]

Both acha❤

[@Sanjaykumar1234-h4y]

Thanku ❤❤❤❤❤❤❤❤❤

[@ashadave1102]

Bahut hi achcha v labhdayak video hai. Maam, apke sare videos mujhe bahut hi pasand hai

[@YogJourney]

Thanks a lot Asha ji. Glad to hear that.

[@hemantthacker4644]

જય શ્રી કૃષ્ણ.

[@user-wg3nt6zs4v]

Thank you 😊

[@asheeshupadhyaya3681]

Bahut badiya video h mam

[@YogJourney]

Thanks Asheesh ji

[@nirmalchoudhary9240]

Great going. Best wishes

[@YogJourney]

Thanks a lot 😊

[@mayurgadhvi5056]

Ji dhanyvaad khulgya 🙏🙏🙏

[@LakhwinderSingh-hh8mg]

Thanks

[@nkchoudhary6420]

bahut kaam ka video h mam

[@YogJourney]

Glad to hear that

[@vijaychheda2455]

Teaching in simple langauge thanks a lot.

[@YogJourney]

Welcome

[@gyangooglyshiva310]

Mam aap bahut achi hai

[@YogJourney]

Stay blessed Shivam ji

[@narensuwalka4840]

Very quick and effective technique. Thanks

[@neelamsharma4571]

Mam pregnancy mein kr skte hain kya

[@devendrasewatkar1196]

THANK YOU MAM FOR THIS TECHNIQUE.

[@YogJourney]

Most welcome 😊

[@atknsatue9077]

Very useful content

[@YogJourney]

Thanks

[@enasiwach5715]

Have watched all your fabulous videos.

[@YogJourney]

Awesome, thank you!

[@gadhavijigna6214]

Thank you so much your tips so useful

[@YogJourney]

My pleasure

[@gyangooglyshiva310]

Aap ki saari video dekhi hai aur sabko like kiya hai

[@amitamandsour2554]

badiya hai ji

[@YogJourney]

thanks a lot

[@JyotiSharma-lc9tf]

Enjoying all your videos, this was also a nice one. 👌 👋 👌

[@YogJourney]

Thank you so much 😀

[@nkpadhi]

Really effective ! Thank you.

[@YogJourney]

@@nkpadhi glad to know it was helpful.

[@shailjakumarsharma5813]

बढ़िया एवं असरदार उपाय।

[@YogJourney]

Thanks for your feedback

[@gurunggokul796]

Its really amazing ...thank you so much madam ...

[@YogJourney]

Most welcome 😊Stay blessed Gurung ji

[@rakhigrover4016]

Nice vedio

[@YogJourney]

Glad you liked it. Thanks stay connected

[@rohidaschoure943]

।। हरे कृष्ण ।।

[@YogJourney]

Stay blessed

[@sumitganju6773]

Namaste Mam🙏🙏🙏Mujhe ye paresaani jab thand jyada hota hai tab hota hai...kya iska permanent ilaj hai??

[@YogJourney]

Sumit ji daily pranayam karen. Winter main specially surya bhedi pranayam jaroor karen

[@sanjaymathur4636]

Well explained

[@YogJourney]

Thanks a lot. Glad to hear from you

[@sanjaymunjal4150]

वाकई असरदार

[@YogJourney]

Thank a lot

[@manishitachoudhary528]

Loved it

[@YogJourney]

Thanks .Stay blessed

[@himanshusharma9690]

OMG ! This is amazing.
It really works 🙏

[@badreelalchoudharyjaipur8959]

Amazing

[@YogJourney]

Thanks

[@piyaliduttaroy4522]

Naak to bandh hai to forcefully breath kaise kare 😢

[@NirMadha-business]

Instant relief

[@YogJourney]

Thanks

[@HarminderKaur-yl5wj]

Galle me thyroid hai or naak humesha bnd rehta hai iska koi ilaj btao jisne merko sans lene me aasani ho

[@YogJourney]

Ujjayi pranayam

[@indrab3814]

Acupressure se turant naak khul gayi ma'am

[@YogJourney]

Yes, it works instantly

[@rajnikak2428]

❤❤❤❤

[@tatyasokavathekar6549]

Good tennitus ke liya kya. Kare

[@YogJourney]

Please visit channel

[@abhishekvishwakarma3446]

Mam meri right naak ki bone deviated aur hamesha band reheti plz kuch bataye

[@YogJourney]

Abhishek ji kapalbhati aur anulom vilom rozana karen. Kisi Achhe yog guru se seekh kar jalneti aur sutraneti karen. Video dekh kar nahi seekhna hai. Bahut fayda hoga.

[@sunildiwaker8598]

Meri naak band h

[@manishitachoudhary6265]

👏 👏 👏 👏

[@YogJourney]

Thank you so much

[@anamikaparihar6574]

Turant asar

[@YogJourney]

Bilkul

[@mdrahamath6132]

shukriya

[@YogJourney]

@@mdrahamath6132 Stay blessed

[@ushadahiya5519]

Mujhe smjh nhi aaya

[@ArjunKumar-dj4ch]

Aap apna mobile number de ,mai kuch vate karna chahta hun Arjun Kumar muzaffarpur Bihar

[@nabakumarsharma5360]

Thanks

[@YogJourney]

Welcome

[@KrishanKumar-ix7ec]

Thanks

[@YogJourney]

Welcome