ನಿದ್ದೆ ಸರಿಯಾಗಿ ಬರ್ತಾ ಇಲ್ಲವಾ? ಕ್ಷಣದಲ್ಲಿ ನಿದ್ದೆ ಬರಿಸುವ ಸೂಪರ್ ಟಿಪ್ಸ್ | Insomnia Remedies | Dr Hegde

#insomnia #SleepDisorder #SleepHealth #CognitiveBehavioralTherapy #CBTI #SleepHygiene #HealthAwareness #MentalHealth #Wellness #StressManagement #AnxietyRelief #DepressionSupport #HealthyLifestyle #MedicalEducation #TH-camTutorial #HealthTips #SelfCare #QualityofLife #SleepAwareness #HealthyHabits #HolisticHealth #ChronicIllness #MedicalResearch #PublicHealth #empowerment
In this comprehensive video, we delve into the intricate world of insomnia, a widespread sleep disorder affecting millions worldwide. Insomnia isn't merely about difficulty falling asleep; it encompasses a myriad of complexities that impact both physical and mental health. Insomnia is generally categorized into two types: acute and chronic. Acute insomnia refers to short-term sleep disturbances, ranging from a few days to a couple of weeks. On the other hand, chronic insomnia is a more persistent condition, characterized by sleep deprivation lasting over six months, often stemming from underlying health issues.
The ramifications of insomnia extend beyond sleep deprivation, influencing daily life in various ways. Mood disturbances, impaired cognitive function, and decreased quality of life are common consequences. Additionally, insomnia can adversely affect cardiovascular health and disrupt the body's normal functioning. When faced with sleep deprivation or insomnia, individuals often resort to sleep aids or medication. While these may provide temporary relief, long-term use can lead to a range of side effects, negatively impacting overall health. If you're experiencing sleep issues that impact your quality of life, it's crucial to take action. Start by incorporating natural therapies and eliminating factors that impede restful sleep. By adopting these simple strategies, you can improve your sleep quality and overall well-being. Remember, understanding insomnia and its implications is the first step towards addressing sleep disorders. With the right approach, you can regain control of your sleep and live a healthier, more fulfilling life.
Things you need to eliminate that impede restful sleep : Avoid caffeine before going to bed, Reduce your stress, anxiety by performing yoga, breathing techniqes
Natural therapies like hot foot immersion, massage, acupuncture, reflex therapies have a wide importance in the getting good sleep. Veda Wellness Center, Nisarga Mane Sirsi one of the best naturopathy center in sirsi has treated insomnia patients and there by improving the quality of their life.
Established in 2015 by Dr. Venkatramana Hegde, Nisarga Mane, Veda Wellness Center stands as a beacon of holistic health with a profound motto: "RETURN TO NATURE." With a mission to combat various health issues prevalent in today's society, Nisarga Mane Sirsi TH-cam Channel was launched. This platform aims to educate individuals worldwide about maintaining their health conveniently.
Under Dr. Hegde's guidance, Nisarga Mane has effectively treated numerous lifestyle disorders, including obesity, diabetes, hypertension, back pain, knee pain, arthritis, paralysis, and autoimmune disorders. By emphasizing natural remedies and lifestyle adjustments, Nisarga Mane offers holistic solutions that address the root causes of health problems.
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👉Telegram: t.me/nisargamane
👉Kanaka Nisarga Mane TH-cam Channel: / @kanakanisargamanekagi...
👉Dr. Hegde Nisarga TH-cam Channel: / @drvenkatramanahegde
For consultations and bookings, reach out to us:
📞 Online Consultation: 7406853563, 9448729434
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Join us on our journey towards a healthier, more balanced life!
#drvenkatramanahegde #nisargamane #vedawellnesscenter #nisargasirsi #drhegdenisarga #naturopathy #naturedoctor #healthylife #healthylifestyle #healthtip #health #ayush #ayushtreatments #naturopathyinsirsi #naturopathyinkaginele #nisargainsirsi #nisarga #drhegde

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