How to Sit Cross Legged | पालथी मारकर कैसे बैठें? | Calf & Hamstring Flexibility | Yoga Hindustan

#yogapractice #yogahindustan #livehindustan
पालथी (चौकड़ी) मारकर कैसे बैठें, सीखें...
About Live Hindustan TH-cam Channel:
Live Hindustan provides comprehensive up-to-date coverage of the Latest News, Breaking News, Politics, Entertainment News, Business News, and Sports News. Stay tuned for all the News in Hindi.
लाइव हिन्दुस्तान पर आप राजनीति, मनोरंजन, बॉलीवुड, ट्रेंडिंग न्यूज, बिजनेस, क्रिकेट और अन्य खेलों की लेटेस्ट खबरों के साथ-साथ विस्तृत विश्लेषण पा सकते हैं।
Visit Live Hindustan website: www.livehindus...
Follow us on Facebook: / livehindustannews
Follow us on Twitter: / live_hindustan
Follow us on Instagram: / livehindustan

[@sunitadhore5314]

मै भी आज से शुरु करती हूं. धन्यवाद मैम.

[@sunilsoni5794]

Very effective
Thank you so much

[@sunilsoni5794]

100℅ effective

[@Boruto1923]

बहोत बहोत बढीयाॅं...

[@Raj-pu2hu]

धन्यवाद मेम

[@rajubarve5482]

Very use full video & information

[@sunithakoyanazar5249]

Thanku❤ ji

[@AshokJaiswal-p3y]

Thanks you

[@jokergaming948]

It's working

[@ramyaagnihotri4321]

Mam mai pehle sab baith leti thi aram se seedhi bhi utar chhadh sakti thi..
Per 5 nahin pehle accident hua fracture hua surgery k baad rod aur screw padi hai ghutne k neeche ek paer mai
Ab neeche kya bed mai bhi palthi nai mar pa rai.. dusre paer mai bhi bahut dard ho gaya...Acha vala paer bhi kharab ho raha kya kare

[@ritikkumarbarnwal]

Ek pair ka ghutna modh kar dusre pair par rakh nahi paate toh iska yoga kya iska video dikhaye.

[@jpgoyal8602]

Meri menistomy hui h mam kya m aalthi palthi maar skti hu doctor n mna kiya h or m 2 minute se jyada pair mod bhi nhi pati hu 1 year ho gya .mujhe surgery krwaye hue plz reply

[@The_Shorts_Video_2.0]

Yes

[@babrapreeti]

Well explained👌

[@Livehindustan]

Thank you, keep watching 🙏🏽🙏🏽

[@umakantdubeyumakantdubey3476]

Thanks for it

[@Livehindustan]

Thank you 🙏🏽

[@gurpalsingh4396]

Thanks beta ji God bless you

[@vijaykumarrastogi1684]

Mote log kaise kare?

[@harishjain4187]

❤

[@mukeshmalviya8172]

🙏🙏🙏🙏🙏🙏

[@Livehindustan]

🙏🏽🙏🏽🙏🏽🙏🏽

[@abhisheksaini661]

Mujhse bilkul bhi nahin Baitha tha 10 minut bad hi Dard hone lagta hai

[@sunilsharma4114]

🎉🎉

[@kirankhunt5715]

Thank you di muje bahut hi fayda huaa he

[@ShivkumariMaurya-nd8no]

It works..😊😊

[@dpworldairconditioner]

Hii mem please tell me kya me aap se batt Kar shakta hu help mi....

[@rtech7.1k11]

Nhi😂😂