Its sick to see yall pop up on the algo:) I came and met yall with marketa from DaleyWalk. Anyway congrats on the Flip flop and Central America! Just keep on podcasting, make more shorts and good things will come:)
Chaunce, thank you for putting that caveat on the weight loss discussion. Punishing yourself for not achieving weight-related goals could absolutely trigger EDs in many people. Also, just want to throw out there that positive reinforcement is more successful and more self-compassionate than negative reinforcement. Research supports this. E.g., maybe think about a reward you can give yourself for meeting a goal, not a “stake” or “consequence” for not meeting said goal
Its sick to see yall pop up on the algo:) I came and met yall with marketa from DaleyWalk. Anyway congrats on the Flip flop and Central America! Just keep on podcasting, make more shorts and good things will come:)
Chaunce, thank you for putting that caveat on the weight loss discussion. Punishing yourself for not achieving weight-related goals could absolutely trigger EDs in many people. Also, just want to throw out there that positive reinforcement is more successful and more self-compassionate than negative reinforcement. Research supports this. E.g., maybe think about a reward you can give yourself for meeting a goal, not a “stake” or “consequence” for not meeting said goal
He is back! love this interview
Glad you enjoyed!
His speaking style and voice reminds me so much of Quentin Tarantino.
hahahah