Top 10 Cervical (Neck) Disc Herniation Exercises & Stretches for Pain Relief.
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the Top 10 Exercises and Stretches for Cervical Disc Herniation (Cervical = Neck) to Obtain Pain Relief.
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Guys, I can't thank you enough. Ruptured C6 C7 a year and a half ago. Have been in pain and couldn't feel my right pointer finger ever since. Thought I would never be able to feel it again. Tweaked my neck again two days ago and the pain was almost as bad as when I first ruptured the disc. I was desperate and found your video. Followed the exercises last night and immediately felt relief. Very little pain today and felt feeling in my finger tip for the first time in a year and a half. I can't thank you guys enough. For anybody reading, follow their instructions to the word. I feel like there is a light at the end of the tunnel.
Thank you so much for the nice comment! You are very welcome:)
Hey, I have the identical rupture + symptoms. Are you still doing well? :)
@@beermilkshake hey how are you feeling, the pain any better?
Send me your number my number is 8401872217
have the same bulging disc c6 and c7 with a pinched nerve in the neck it's been over a year and my pointer finger is still numb on the tip too i'm glad I saw this I am trying right now
2:26 ex1
3:08 ex2
3:48 ex3
6:00 ex4
6:41 important note
9:43 ex5
Thank you for that!
I love you
@@MusicStrongFitnessTraining uo kvk vsulgtfdfftxottttdijp CT fbi bubble j bbbk Bibb ivbvbkv k big b
Saw
Thank you so much. There is so much extra bsing
Thank you🙏🏼🙏🏼
I have cervical spondylitis and nerve compression. I have been doing this for the last two days after considering doing surgery . I have to admit my pain is significantly reduced . I have also been watching my posture and using my phone leveled to my face . Thank you so much for your great video . I have searches 100s of videos and this is by far the most effective video .
Update : 3 months of doing this and i hardly have pain anymore . I don't do this as regularly anymore as the pain has subsided significantly.
Thanks for letting us know, could you describe the type of pain you had?
@@kingkatiin2658 burning pain feeling warm in the shoulders and neck I couldn't even wear a necklace. Also pain on my arms .
I'm in the same boat of going into surgery. I'm scheduled for late July. Reading your comment and others, I really believe I'll overcome this.
@@acito9037 Surgery is almost never the way man, try all other possible solutions. Make that only a last resort. That's just my 2 cents
You’re so young too. I got neck issues after being rear ended. Thanks for you post. Was feeling hopeless.
5:25, made me cry hot tears of joy. The pain is gone, it's gone! Thank you both so so so so sos so much.
Bob and Brad, you’re my new best friends! I’ve been in pain for weeks and with the coronavirus i can’t get a referral to physical therapy. I started last night and I’m feeling a bit better already! Thank you!
This video is a Godsend! I am glad I cam across this, been having pain, numbness and tingling in my shoulder, forearm and thumb and pointer finger. After doing these exercises/stretching I am playing softball and about to start lifting again.
What about your pain ..now ?
@@animearts979 . My pain is gone
How long did it take to recover?
!
Thank you so much! You guys are my favorite go to for all my aches and pains. God bless!
Bob and Brad . Thank you so much for the exercises. i have been suffering from neck pain all this time but the first exercise helped me so much it started healing me and now I'm better. Also passed trough a bunch of doctors none of them resolved it. Just passed a bunch of meds...
Luis Carlos im suffering from the same problem. if u could help
same here man I am. tired of eating medicine and nothing seems to be working for me
Extremelly happy to find this channel. I worked as a massage therapist and alternative healing.
Bob and Brad have the right techniques and have the greatest advice for posture alignment, therapeutics and Healing.
Thank You for share your expertise and mastery in physical therapy.
This video by far is the most comprehensive when it comes to neck stretches. Very helpful. God bless you gentlemen.
Thank you for the nice comment! You are very kind and we are glad that we could help:)
@@BobandBrad Thanks alot for this video and showing me neck these exercises. It is so hard to find good sound information from a good source on TH-cam from others about buldging discs of the neck which is my problem. Thanks again.
Guys! I am so grateful! I have right now 3 (i know ! 3!!!) herniated disk in my neck. (Mri Done) 😩😩😩I did a few of those exercises(the pull the car back & wall angel) and I already feel better. Thank you so much!
I have a few herniated discs from a bad car accident. I did not realize how bad it could be. I just flared it up at the gym today and was in so much pain. I found this video and I have been doing these exercises and stretches. It has helped my pain already. Thank you so much.
Every once and a while I need you guys. This is one of those times. THANK YOU SO MUCH! You guys helped me so much a few years ago when I had sciatica. I was in the worst pain ever. I've been dealing with this shoulder and neck pain for a while and thought it was just a muscle thing. You described EXACTLY what I was experiencing. And these exercises gave me INSTANT relief! I cannot thank you guys enough for these videos! You're miracle workers.
My numbness immediately felt better... Thank you 🙏
By day 2 of this therapy, I've nearly cleared up a decade-long neck problem. I went to a chiropractor about a year and a half ago, and my neck was leaning way off to the right. There weren't major complications, just aching. After six appointments, I started having nerve problems and lightning pains all down my left side. I quit going and tried to let it clear up on its own. I've been treating my arm and leg for the past year and a half, which has mitigated pain, but it kept returning. These exercises, and specifically the use of the towel roll to shift tissue around, all of my pain, including some eye pain I've had for nearly 5 years, have all nearly cleared up in just two days. I'm going to keep doing this. Thank you guys so much.
We are so happy we could help! Take Care
I have disc bulge c5 c6 cervical spine. doc gave me propanolol and other medicines which i took from 2015- 2017 but these medicines stopped working .I visited several docs . At last i was about to die of serious pain . Then u r first exercise in this video helped me . Sitting in my office I did this several times a day whenever i felt pain. Now i have recovered completely without any medicine. I stopped taking medicine in 2018. Still feeling better. Thanks a lot . God bless u .
BoB and Brad, you guys are the coolest physical therapist. :)
Thank you so much for posting this video. It’s become so helpful in maintenance in my neck pain!
Great video!! Kept randomly aggravating this part of my neck and after trying these out it helped tremendously. Thanks!
Honestly fantastic channel! Was diagnosed with a herniated disk c6/c7 root today as well as 2 bulging disks c4/c5, just actually was starting my personal training career before i started to experience the numbness in forearm/grip and dull pain near scapula. Appreciate the vids keep 'em coming!
Hi. Have these exercises helped you?
I think i might have ruptured a cervical disk and have horrible balance while walking, low working memory, an asymmetric face and other deficits. I just did day one (I am planning to do these exercises daily and with caution) and I already feel much more motion in my right shoulder, the right side of my face is no longer droopy, i have more good sensation in my neck and it doesnt feel stiff, and as for walking, my foot doesn't hurt as much so i am feeling optimistic. I appreciate you taking the time to do this because it helps people who cant access healthcare at the moment :)
Serious symptoms there...go to your doctor to rule out a stroke.
Thank you. I cried tears of relief tonight.
I just wanna thank you guys for showing me all these techniques. My neck pain literally went away immediately after doing these for the first time.
I guess it's kinda randomly asking but do anybody know a good site to stream newly released tv shows online?
It's the best possible solutions video for the cervical impingement problems.
It really works if followed appropriately.
Thanks and salute to Bob and Brad
OMG life saving! I've been in massive pain from a bulging disc in C6-7 and a perineural cyst, same area, for 5 days. I feel like I'm pretty tough when it comes to pain but this? Knocked me for a loop and brought me to tears. Pain in my neck, to my shoulder and chest, and down my right arm to all my fingertips. My doctor only referred me to a neurosurgeon (who I haven't heard from yet). I did these stretches you recommended and knock on wood, so far so good! Pain isn't gone but has subsided enough that I can think straight! My daughter's wedding is next weekend and I'm starting to think all will be well by then. Thank you! Thank you! Thank you!
How are you doing now?
Yeah any update mam?
Wish you all the best guys. You are great. Please insert the link where you use those accesories for neck pain relief
great work I love seeing therapist that teach others how to stay healthy.
02:56 - What you call 'backing the car up', I call "The 'Say, what?!' Neck" when teaching posture for singing! Hadn't realised it would help for herniation, too. Thank you for these!
i just used 2 of ur videos and it really helped ,
i should say u guys are really amazing ,
i wish u the best and u are a true example of a prefect doctor ,
love u guys
I've had a bulging disc in my neck for 26 years now. This past year has been the most symptomatic by far. Numbness, tingling and pain in my left arm, shoulder and shoulder blade. I'm so glad I found this video. I laid flat on the floor and slung the towel around the back of my neck, just under my ears, and pulled like you demonstrated. The second time I did this I heard a sound like a knuckle cracking, and the pain has reduced. Thanks Bob and Brad. This isn't the first time you've helped me out.
I was involved in a high speed street bike accident I got thrown off my bike at over 140 mph my elbow shaved and broke right down to nothing I was told they had to amputate my entire arm until a 5th dr got emergency called into my surgery and he fixed it. I later on found her was best upper extremity Ortho dr not only in CT. But all around the world so I was extremely lucky in that case. Aside from that my entire body got torn up. Ten years later today my entire my and spine is messed up I use maryjane for pain Mang and therapy. And your videos have saved me on my worst days thank you
Thank you. Amazing that your help is so great and freely available for those who might not be able to afford, or access ,this care. It makes so mich difference to so many,
Oh my gosh, the one where I lean my head over the edge of the bed really helped. Thank goodness for you guys
You guys helped me last time with my herniated disc in my lower back, I’ve done those exercises and got rid of the pain completely, plus I am a lot more careful at lifting heavy weights now, this time I was doing an exercise for my triceps standing up having the weight in my hands and lifting it over my head, I’ve got a herniated disc in my neck now, couldn’t sleep last night, you’re video just helped me again.
You guys are brilliant, thank you!
Z Szilagyi is it permanently resolved for you ?
skip the weights altogether, get stem cell done
or discseel
Here is what I did and my c5-c7 were almost completely touching with arm weakness, tingling, headaches and 3 herniation's. 1. I stopped all irritating exercise like tennis and static stability holds and bought a saunders home traction unit off ebay. I started it at less than 10 lbs of force and did 2 minutes on and 1 minute off and worked up to 25 minutes 2x a day over the course of several weeks. 2. I then have continued to increase the pressure and tolerance until I was able to pump the unit to around 35-40lbs which gets at the lower discs. Higher pressures are needed to pull those discs apart and rehydrate them. 3. I continue now to increase the pressures until no more benefit is seen which took 2 months and now I am close to maintenance. 4. At 6 week mark I was able to place my hands behind my neck fingers overlaying each other and gently do 50 reps of flexon and extension in very short movements which creates a burning in the back and front of the neck and helps to heal the discs. I do this in the shower every day. 4. Don't let anyone tell you this is a death sentence.
Do you have any video of the exercises you do please?
God bless you both. Thank you very much. Subscribed! 💜
Thank you for the support :)
Excellent thank u very much
Thanku for sharing.. its very much beneficial for me. To train my clients.. God bless.
I LOVE YOUR VIDEOS! I CAN'T THANK YOU ENOUGH FOR THIS! GOD BLESS YOUR SOULS
You are the best !!! Thanks so much for sharing your knowledge with the world !!! God bless you !!!
You guys are the best on the web. You include all of the "modifiers" for different degrees of injury. Your experience is showing! Oh, and you two have a great chemistry/persona!
They are working for my neck hernia. Especially the chin tuck and neck extension with a towel.
Love the video. I'm very disappointed that I spent money seeing an orthopedist and then going to physical therapy for 4 weeks and it didn't help me. This video did. None of these exercises were recommended to me. I am so disappointed in the care I received, but I'm thankful for this video and these exercises that actually helped.
how are you feeling now
You guys are amazing. It’s a reason for cable access to come. I love the intro.
Thanks so much for an easy equipment exercise to cure the cervical herniated disc symptoms at home . It’s really work for me but still painful sometimes when I carried backpacks 🎒.
Good video "top 10 cervical disc herniation" First view was a couple months ago. I use the towel technique, no pain. Prior to that I had a week plus of terrible pain under Dr care using meds, got stable, took 3 weeks of rehab phy exercise, released into the world. I then ran across you two and I've viewed several times and took notes. It seems to do me good when my arms send bad signals. I'll be back.
Thank you sir, I hope it helps me. Just watched your video.
You guys seem like quality PTs and I want to thank you for these methods. I'm 26 and I've been dealing with sciatica and a cervical hernia for roughly 4 years. I did these exercises and there was definitely some immediate improvement.
Just wondering if you had not gone to physical therapy during those four years?
@@Person-mh6xq I did. It helped for the sciatica, and I only very rarely get pain for that now. Not sure how to deal with the cervical hernia though.
How did you deal with it? I’m dealing with it now
I go to chiropractor once a week, Earlier this year I started having a "hot poker pain" in one spot under edge of left shoulder blade. Would come and go for few minutes then gone. (My chiro didnt know what caused it, nor did the PT guy i went to) Fast forward to 4 months ago, started having right shoulder blade pain and top of shoulder into curve of neck pain. Then woke one morning with pain radiating down into arm and hand. Ive had MRI and was told I have bulging neck disc. I was already in PT and learned the towel and neck hang but from laying position which was better for me. I was put on Prednisone for inflammation and Hydrocodone for pain. I start PT again in week. thanks for posting these exercises
Careful i cannot stress eniugh how very dangerous to have anything popped above the shoulders. There is an artery that can b severed causing stroke. And women have hsd it happen in chiro appts
I have suffering for sometime now since my back and ankle injury and my neck has been painting me for long. Will try this exercise out
God Bless you . Thank you very very much
Best regards from
Iraq - Baghdad
so informative just what I needed + these two guys are so entertaining to watch
Using the "over the door" traction device saved me from neck surgery!
I have suffered with a knife like pain in my lower right shoulder blade area for years. I've had neck x-rays and back x-rays they looked good according to the doctor. He's just been giving me muscle relaxers and anti inflammatory meds that kind of mask it, but it's never fixed it. I'm pretty sure now it's a neck issue. Most times if I sit with perfect posture, the pain is nil, but if I tilt my head towards my chest, the pain under my shoulder ramps up. Same in a number of other positions. Pretty much tilting my head away from the troubled shoulder is the only way I can move without the pain ramping up while in that position. :(
Please go to a doctor and get an MRI! You most likely have a disc issue in your neck.
For everyone that comes back for specific excercises:
Chin Tuck th-cam.com/video/0SLairHEutE/w-d-xo.html
Neck Stetch th-cam.com/video/0SLairHEutE/w-d-xo.html
Towel Neck Stretch th-cam.com/video/0SLairHEutE/w-d-xo.html
Side Head Tilt th-cam.com/video/0SLairHEutE/w-d-xo.html
Laying down method th-cam.com/video/0SLairHEutE/w-d-xo.html
Edge of bed th-cam.com/video/0SLairHEutE/w-d-xo.html
Neck Extensions on stomach th-cam.com/video/0SLairHEutE/w-d-xo.html
Over the door traction th-cam.com/video/0SLairHEutE/w-d-xo.html
Lying down traction th-cam.com/video/0SLairHEutE/w-d-xo.html
I drive a tow truck on my channel and it kills my neck,These stretches helped my neck pain ease up, Thank you for techniques.
I have hern disc in neck and sciatica problems as well. I hurt all over. Thank goodness i finally found the neck vids. i searched for 2 days. (youtube sucks lately)
Super nervous about this neck and shoulder pain and forearm pain. You guys helped my big toe joint when I hurt that so maybe this will work
Thanks for posting i really needed the relief. Very calming just listening. Your videos are helpful.
Ever Since I used this back pain guide, 4BackPainExercise.blogspot.de
I discovered incredible developments on my back. That is really a huge deal to me because I have tested many, many guidelines and also my back still hurts after each new one. I can`t believe I`ve found the answer for my back issue I am wishing this alleviation will last!.
Best therapists, love you guys
Thank you very much for this video, i got the herniated disc few days back while doing headstand, now am feeling few symptoms.
Could you please suggest best exercises for this
Same here .... buddy
How are you feeling now
@@shashidharagowda642 better but not Fully cured.... don't give lot of stress on cervical spine by carrying weight.....it will heal itself.....but it takes time ....take physiotherapy and cooling and heating pads
Last but not least....stay away from google search and be positive 😊
Glad to hear, am also feeling good now
You guys are awesome!
Thank you for all your content! 💪🏼
Hey bob and brad thank you for this. I am a 16 year old boxer/wrestler who has gotten a few bad neck injuries and these exercises have helped me so much with my neck pain. I would probably be paying a lot of money for a chiropractor if it wasn’t for this so thanks again👍
God bless you. Thanks from Turkey.
Thanks
This is very helpful. Thank you both.
Thanks Bob and Brad for this video. it helps. It alleviate the pain that I'm experiencing :)
you guys are awesome. This really helped me a lot with my neck pain. Thank you so much
Thank you so much! Really helped me figure out the pain and numbness in my hands wasn't carpal tunnel.It's in m'y neck! And I also figured out that it stemmed from using my smart phone.Thank you so much for the instant relief
How are ypu now?
I want to say that these guys are amazing. I’m sitting at home and have been in severe pain since feb 18 2020, today it is feb 24 2020. I have retrolisthesisi of c5 on c6 and c6 on c7 . The pain is so severe, it feels as if someone is choking you, and you get the sensation that your head is going to explode. I tried just one of their exercises and it has helped. I also couldn’t open my mouth fully without pain, it’s now better. Thank you
Hi there, I just like to know how I would strengthen my bicep and tricep, without the herniated disc getting inflamed nerve pain?
The best Exercises i ever had, big thank's
Love your videos! The edge of the towel is called a "selvage".
I didn't know there even was an english word for the edge of a towel! In my language, there isn't
Thank you so much guys for the detailed explanation. Exactly what I need.
Please also post something on plantar fasciitis and intrinsic muscle strengthening please.
I have slipped disc, i had severe pain, one thing that helped greatly is sleeping on my back while in an arch position, meaning the abdomen being the highest point, think of it as sleeping on a convex shape, adjust the angle of elevation as you see fit, I'm not a professional and this might not work for everyone but it was the only way i could sleep from the unbearable pain, now i'm almost pain free and have i have started sleeping on a hard flat foam.Exercise helps greatly at this stage.
This video is just what I needed! I injured my neck the other day in my Jiu Jitsu class during rolling and the pain has been destroying my arm the past few days
We hope this helps, take care! The Bob and Brad Team
Hi Bob & Brad, thank you so much for this wonderful video. I am suffering from neck disc bulge and I am in pain for almost two weeks now. Did physio for last ten days but there was not much help. I was frustrated and terrified of thinking the advanced treatment and possible surgery. Then I found your video and I am doing these exercises from last three days. I got great relief. Thank you and God bless. Now if you see this comment I have few doubts
1. I still have pain on my shoulders and upper back randomly. What can I do to completely get rid of the pain?
2.Can I do these exercises on daily basis even after the pain goes off to avoid the Reoccurance. Please reply.
How r u now
Thank you so much for the amazing exercises. my husband suffered for months and immediately after using these exercises felt better.
Hey guys. Thank you for the amazing content. Quick question: whenever I try those stretcher I get afraid of "breaking something" of course I'm careful and everything but the neck area seems so fragile. Is that a valid concern?
I guess you get some slightly "breaking/ friction " sound while stretching. Right?
I saw your comment. I have the same problem with so much crunching in my neck. Is your neck better? Did you have surgery or find anything that helped?
Amazing! Thank you! Helped with my 4 bulging discs in my neck.
Lo M Me too! I have figured out that my smart phone is the cause of all that pain
How are you guys doing now? Did it get any better?
@@liad4482 how r u now
@@x1bl0odman how r u now
@@111himanshurana9 I am fantastic, thank you for asking. Whenever I feel a little numbness in my fingers and hands I do chin tucks and it goes away right away.
That simple exercise changed my life!
Thanks guys . Really good.
I am having daily migraines and the MRI apparently says my C5 is the problem. It’s been awful. I have numbness going clear down to my hand. Love you guys! Lots of awesome videos. I will see if I get relief from these exercises.
How are you now? I feel the same like you
Thanks guys. :) I had been misdiagnosed with a tendon injury in my shoulder and, eventually it was so bad, I'd "lost" the function of my arm. After a painful nerve conduction study they finally figured it out the source is two pinches in my cervical spine. The local PT was still not helping (they were still focused on my shoulder for some reason) and they ended up sending me for steroid shots. I was fine for 5 or 6 months and it happened *again* and they sent me for shots again. It was unsustainable and miserable. By watching your videos I figured out how to prevent it with stretches and by ditching my pillow.
My Orthopedic surgeon diagnosed me with Spinal Hernia at C5-C6. My surgeon advised me for increased pain or mobility loss in my upper body. I do get random numbness/tingling and nerve pain on both arms and hands at random times.I have been advised to do a chin tucks as well by a therapist as well. This spinal hernia is on top of my quadriplegic Cerebral Palsy
How are you now?
after surgery my shoulder muscles felt like they were burning. If you are considering surgery, make sure you get a neurosurgeon on your team. My orthopedic surgeon preformed the surgery solo and now I am suffering from Occipital Neuralgia. @@22-abqariyahyakheen59
Thank you so much, you guys are awesome!!!
How much time or how many reps should a person be doing?
Thank You! Great info my friends
Ooooh that helped so much already, thank you!
Ola amigos . Obrigado pelo video , moro no brasil, entendo pouco de i gles mas pelo que te ho visto nos comentarios , varias pessoas tem se beneficiado com as dicas de voces. Vou começar a fazer e conforme for melhorando estarei postando comentario pois nao poder usar as hands or sleep betther nao tem sido facil, gostaria de nao precisar operar e voltar a ter uma vida normal. Thanks Bob and Brad. How do yours have a happy saturday
Thank you so much. I have herniated disks with degeneration in my cervical area affecting c3 thru c7 as well as spina bifida and scoliosis. I am very overweight no job and no insurance. I've been heavily sedated months on end on generic flexril 3× daily and 6 gabapentin daily. I also have a damaged nerve in my brain that affects my balance from a virus a few years ago. I was told by a specialist that I do need surgery but its not a option for me because of my financial situation. I used to be a marathon runner and weight lifter and extremely fit. I look at myself now and its very upsetting to me and I don't want to continue down this path. I came across your video and it is given me hope for improvement. I will start these today. Thank you both so much for making these videos to help people. I am so excited to get started. Shalom
For Real how are you feeling now?
@@whyGoogle I am in constant pain 24/7 and sometimes I just don't know how I'm going to make it another minute. I am doing the exercises as best can and they help a little so far. I took myself of the gabapentin because I can't stand being drugged. I am taking naproxen but trying not to take them very much. I'm just not one to take medication. I am vegan and not using any oils or avacados or inflammatory foods doing about 70 to 90% raw and the rest of veggies dry sauteed. No nuts and very little seeds and no peanuts. Overall, the vegan lifestyle for me is very rewarding and I believe will eventually lead me into overall better health as I want to eat to live and not live to eat. Even though I am struggling right now I just know somehow the situation with my cervical spine problems will eventually get corrected. I know we all go thru these types of times in our lives for a multitude of reasons and we must embrace them, grow in a positive direction and move forward to the next challenge. Thank you for caring and allowing me a place to express my life. Many blessings to all.🙏💗🙋 Shalom.
my 2 favorite guys!
I think these will really help me. I have DDD in C4 to C5, and C5 to C6, also recurring LT frozen shoulder. Which after many MRI's are separate issues. Thank you for sharing your knowledge.
They keep doing MRI’s of my shoulder but never see anything maybe it’s neck related
Love you guys. So helpful
If your having pain in your upper and mid thoracic ( shoulder blade area) do not do these exercises! The chin tuck is okay , but the exercises where you move your head back cause more compression on your discs and can pinch the nerves that are already aggravated! I had reallyyyyyy bad pain after doing this, not the first day, but after. I hope this helps someone!
How are you now?
thank you very much for spreading healthy lifestyle without pain, for free. For years I had neck pain and recently it began to move to my shoulders, arms, and, fingers. Recently I was diagnosed with severe cervical herniated discs and the reason for this disease was that I made neck crepitus to a daily destructive habit for years when I was a teenager. One of my greatest concerns is that some people may unknowingly follow this terrible habit and found themselves like me. I watched one of your videos about it but I think this issue must be stressed strongly, because cracking the neck and hurting it has the potentiality to become a menacing psychological habit that leads to a life full of pain.
How are you now?
thank you for asking 😊 I'm doing quite well, actually. I've adopted a comprehensive routine focused on strengthening my shoulder and neck muscles. This routine includes Isometric Neck Exercises and other beneficial activities such as shoulder squeezes, planking, and various yoga poses. From what I understand, strengthening the muscles that support the neck and shoulders is crucial for pain prevention. It helps distribute the physical stress more evenly, reducing the strain on the neck and the surrounding nerves. This approach is not only effective in building muscle resilience but also in maintaining overall spinal health.@@22-abqariyahyakheen59
I have just tried out these exercises and I can straight away feel the pain down my arm and wrist ease. I am hoping by carrying out these exercise the pain in my shoulder will also go away which i have been suffering with for over 2 years.
My arm was that bad, I had difficulty typing or writing text messages for a long period of time.
Looking forward to continue carrying these excercises.
I wonder of this relates down to the hip as I have been also been suffering with hip flexibility..
how did you get on
Thank you very much
Thank you so much!
I love these guys 😭
I’ve been experiencing horrible vertigo the past few weeks due to a neck disc. Thank you so much for these videos. I’m getting right to these
let us know how it goes. Same issue here 👍
Any improvements?
its been a endless struggle it feels like, numbness started in the neck over three years ago and now today am dealing with numbness in the lowerbidy and glutes too now. Please protect your neck people
Ev~ Ning Boys 😊 Blessings to You, and Thank You. Cluster Headaches 4 me 😢😢