7 days food plan

Mixed sea food and vegetables
Ingredient
1 onion, finely chopped
2 cloves garlic, minced
1 zucchini, diced
1 cauliflower
4 cups vegetable or fish stock
2 fresh tomatoes
1fresh bay leaf
Salt and pepper to taste
1 pound mixed seafood (shrimp, squid and mussels)
2 tablespoons fresh parsley, chopped
Lemon wedges for serving