Travel and Wellness Tips

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You love travel and are curious about doing it full or part-time, and you love wellness, and maybe want to travel to a wonderful wellness retreat. Now's your chance to get your most burning questions answered about both!
Kim Brooks is a Holistic Wellness Curator at Kim Brooks Yoga and Wellness. She creates wellness experiences tailored to your needs, blending yoga, breathwork, meditation, and Reiki into private and group sessions which can be virtual, in person, and, coming soon, via retreats!
Heather Markel is a Travel Lifestyle Coach at Heather Begins. She helps mid-career professionals ditch their desk and discover their destiny through full-time (or part-time) travel, so they can reconnect to the meaning and fulfillment they seek. She's been to 39 countries on 6 continents since starting to travel full-time in 2018.

[@lifebecomesaverb]

Hi there. I travel full time also. I had hope that this would be answered here based on this topic, but it was not. While I do not wish to take any medications, but there is one I should be taking. I have not found a great way to coordinate getting the RXs as I travel. Suggestions?

[@heathermarkel]

Hi, thanks for your question! Here is what I would suggest - not knowing what the medication is, I will presume you need a prescription for it? If so, I have an expat insurance plan which, for emergencies, has been a method I could get a forgotten prescription filled within hours after speaking with a prescribing doctor on the phone. Failing that, you should be able to see a local doctor and request your prescription be filled one time. I've certainly seen local doctors in other countries and had prescriptions filled by local pharmacies. If you have a regular doctor wherever "home" is/was for you, consider giving them a call and asking advice as to whether maybe you can get the prescription filled back "home" and have someone mail it to you. Local doctors can be hard to get appointments with last minute, so you may have to go to an ER depending on the urgency of your prescription need. Hope that helps!