TABATA WHOLE BODY WORKOUT|HILIGAYNON TV VLOGZZ

Tabata is a style of high-intensity interval training (HIIT) where you perform 20 seconds of all-out work followed by 10 seconds of rest. You repeat that 30-second sequence eight times for a total of four minutes. The very specific structure of Tabata makes it different from other styles of HIIT,
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