Pool Exercises for Abs

Ever crossed your mind using this simple plastic frisbee for a pool workout?...
You won't believe how challenging it is! The frisbee is adding wayyy more resistance in the water by increasing the drag force.
A MUST TRY! Get those abs working with a simple frisbee!
Get your frisbee plate and follow along with me ;)
Link to Amazon : amzn.to/3mPOewI
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
mormovement.co...
More Aqua Workouts:
• Pool Workouts
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more pool workout for abs:
1. Arms and Abs (no equipment): • Pool workout - Arms & ...
2. Strong Abs + Noodle: • Pool workout - Arms & ...
3. Crazy Core with a Kickboard : • Pool Exercises for Abs...
Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)
Exercises:
1. 00:15 - Single Arm Close and Open
2. 00:55 - Single Arm Row
3. 01:25 - Torso Twist
02:26 - Single Arm Close and Open (other arm)
03:33 - Single Arm Row (other arm)
04:14 - Torso Twist (repeat)
4. 05:02 - Push and Pull
5. 06:17 - Wall Lower Abs - up and down
6. 06:56 - Wall Lower Abs - circles
7. 07:48 - Wall Side to Side