Why Meditation Isn’t Working for You (And How to Fix It!)

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[@shvetdutta5350]

Thank you maam.🙏🙏

[@williamkauffman-j9i]

It works for me🙏

[@giovannafederico7321]

Always helpful, dear Azumi!! Thank you 💖💖

[@JapaneseSalon]

@@giovannafederico7321 my pleasure 💖

[@Runningfre]

I mediate, with noise cancelling headphone, on bus ride to and from work.

[@Noinform10]

I do something similar on the bus to work. I perform claming breathing exercises

[@JapaneseSalon]

Great!

[@CEOBrien]

The teachings you have given about meditation have helped me immensely. I combine Meditation with strong visualizations that aid me in clearing my mind 月 and also use the micro meditations to give gratitude every day.
Congratulations on 13k subscribers. Your wisdom is reaching the world 🌍

[@JapaneseSalon]

Thank you! ☺️

[@ElSasser2007]

“An hour of meditation in the midst of activity is worth 1000 hours of meditation in stillness”
Hakuin Zenji

[@nguyendl4477]

Excellent ideas, thanks Azumi. Practice daily micro-meditation: just be aware and observe the mind, mental chatters, thought. Be here and now 100% appreciating a cup of tea/coffee without other thinking, stop thinking.

[@ememeable]

bad luck for me so i unsubscribe sorry

[@JapaneseSalon]

@@ememeable 🙋🏻‍♀️