The science is solid. I think she is adequately competent at delivering a public speech, given how advanced her academic personal inventory is - certainly not an affective inhibitory nor prohibitory imbalance. Thanks for abridging multiple years of learning for me within an hour! Selective, unstructured self-education is really thriving at this point in our evolution and it will be noted in history how much speeches like this have contributed to the betterment of humanity. Gratitude!
Great information! Thank you for this! I am following your book's recommendations for AIP diet, and I am also wearing my amber glasses and trying to get to bed by 9pm. I take daily walks and get sun every day, and I am meditating! So far so good -- I have stopped my UC flare, hopefully forever, and I am healing my gut. Thank you for helping me -- I did not know what to do when I got out of the hospital this July -- but I found your book, and it changed, and perhaps even saved, my life!
At 18:40 she talks about fatigue of adrenal glands, which causes lowered output of cortisol. This is a widespread model. However, there was a speaker on this channel recently (don't remember her name at the moment) who said that there is no scientific evidence for this. She said that adrenals don't get tired, in most cases, and that cortisol problems stem from an imbalance of the regulation mechanism that develops due to stress.
Wonderful presentation on how lifestyle impacts gut health for the better and for the worse. Somewhat mis-titled as an “autoimmune talk” the Paleo Mom reaches out more broadly to talk to all of us (not just those suffering with autoimmune disease). A great primer!
Sarah - many thanks for your contribution to science! May I ask what wisdom you could share regarding the link between leptin and a Paleo lifestyle and what implications your understanding could have on the use of monoaminergic drugs as an adjunct to optimal metabolic regulation and body recomposition?
Arc Kocsog I understand, but didn't she lose something like 100 lbs on the paleo diet? That fact, coupled with her qualifications, make her a decent authority on the subject in my view.
+Arc Kocsog read the starch solution by dr mc dougall instead, every low carb high protien auther is overweight - seriously, thats because it does not work
The book is excellent and extremely helpful at putting together the scientific data on what diet and lifestyle factors impact autoimmune disorders. It is not a weight loss book, but some people do loose weight when their inflammation goes down or their autoimmune disorder goes into remission.
There are also a few people who suspect that animal products can cause autoimmune disease in a few people. I have heard rumors that animal products come with lots of dead bacteria toxins that cause daily inflammation. Personally, I have no allergies and I am able to eat everything : animal products, grains, tubers, winter squash, cooked mushrooms, legumes, vegetables, herbs, etc.
I've gotten tired of the same type of joke speakers perform in the beginning of their speeches, i.e., "blah-blah-blah, I am done, and you can go home... oh, yeah, I still have to do the speaking". All of them must be thinking that they are being original.
humanyoda why not focus on the important information she’s providing and ignore “the same tired old joke” fast forward works really well. Just a thought.
@@humanyoda No, I don’t. As I know I am not. We all have different understandings. And I can see how my comment from a year ago can seem “snobby”, my apologies. Wishing you a beautiful day.
Aside from nutrients we also have to consider the pollution that comes with food. Eating high on the food chain exposes humans to high levels of pollution so humans at the top of the food chain is the most polluted animal such that human breast milk has hundreds of toxic chemicals. As an illustration, 1 lb of salmon maybe has 100 times more pollution than 1 lb of anchovies, 1 lb of salmon maybe has 1,000 times more pollution than 1 lb of plankton. With our environment getting increasing amounts of pesticides, chemicals, plastic, heavy metals, radiation, etc., it is probably healthier to eat low on the food chain by getting protein from cheap legumes and just take vitamin b12 daily.
humanyoda There are thousands of new chemicals in the environment and I am not aware of any human evolution to handle these new chemicals. I am also not aware of any human evolution to handle radiation pollution. More new chemicals are being introduced to the environment every day as well as more radiation. Eating high on the food chain is obviously not a good idea particularly soylent green. I heard rumors that agent orange is now being used on our food supply and soils. For longevity, probably better to live in the rural area or some isolated island.
humanyoda Eating soylent green is my euphemism for eating people. During food scarcity, there are rumors of cannibalism such as past famines in china or past famines in easter island after they cut down too many trees. With global warming getting worse, there could also be food scarcity in the future, aside from the usual environmental degradation from overpopulation. The planet is fast becoming as barren as easter island. There are also rumors that planet earth is fast becoming like planet venus.
If you follow people like Charles Poliquin he will tell you that the Paleo diet is amazing but if you store a lot of weight in your upper limbs (bingo wings) then your oestrogen is too high and you are eating a disproportionate about of carbs that are justifiable to your lifestyle. If you are going to be a spokesperson on health and wellbeing you have to live and look the part. Famously other speakers like Jeff Cavaliere and Paul Chek espouse that you should be willing to lecture about health wearing nothing but your underwear to illustrate that you live what you preach. I am sorry Sarah but no........
Completely disagree. High fat, high protein diet lowered all of my inflammatory markers and put my RA into remission. AIP helped for a bit but eliminating a lot of vegetables and limiting my fruit consumption seasonally has been a godsend. Everyone's mileage might vary and I don't suggest anyone eat like me. After years of experimentation my truth is MINE. 80% of my calories come from animal products and I'm healthier than I've ever been. Legumes, night shades, and high oxalate foods make my body feel awful.
This is what I heard too and so I have tried to follow it several times and every time, I have to stop it because i just can't tolerate grains and legumes. They give me such bad reflux and stomach distension and pain. I have tried to introduce them slowly etc and it's so frustrating as I don't like meat much and ethically I would prefer to leave it but it's hard to be a vegan without grains and legumes, it's very limiting 😥😥
The science is solid. I think she is adequately competent at delivering a public speech, given how advanced her academic personal inventory is - certainly not an affective inhibitory nor prohibitory imbalance. Thanks for abridging multiple years of learning for me within an hour! Selective, unstructured self-education is really thriving at this point in our evolution and it will be noted in history how much speeches like this have contributed to the betterment of humanity. Gratitude!
instablaster.
Great information! Thank you for this! I am following your book's recommendations for AIP diet, and I am also wearing my amber glasses and trying to get to bed by 9pm. I take daily walks and get sun every day, and I am meditating! So far so good -- I have stopped my UC flare, hopefully forever, and I am healing my gut. Thank you for helping me -- I did not know what to do when I got out of the hospital this July -- but I found your book, and it changed, and perhaps even saved, my life!
AIP diet saved my life.
@Nickolas Samir gross. Get a life
At 18:40 she talks about fatigue of adrenal glands, which causes lowered output of cortisol. This is a widespread model. However, there was a speaker on this channel recently (don't remember her name at the moment) who said that there is no scientific evidence for this. She said that adrenals don't get tired, in most cases, and that cortisol problems stem from an imbalance of the regulation mechanism that develops due to stress.
true ,actually cortisol resistance if i m not wrong.
@@fiftycent889, there is a hormonal theory of aging, and resistance to feedback signals is one of important factors in it.
"Not just your kids, but you have a bed time!". Thank you so much. I will give it a try with paleo.
Wonderful presentation on how lifestyle impacts gut health for the better and for the worse. Somewhat mis-titled as an “autoimmune talk” the Paleo Mom reaches out more broadly to talk to all of us (not just those suffering with autoimmune disease). A great primer!
Kenneth Sharlin I
Sarah - many thanks for your contribution to science! May I ask what wisdom you could share regarding the link between leptin and a Paleo lifestyle and what implications your understanding could have on the use of monoaminergic drugs as an adjunct to optimal metabolic regulation and body recomposition?
Oh my gosh her intro was hilarious! Love her work ❤
Bookmarked, many very good clues and avenues for further inquiry.
Thank you!
Is her book any good? I am somewhat dubious to read the nutrition book of someone who is overweight herself...
Arc Kocsog I understand, but didn't she lose something like 100 lbs on the paleo diet? That fact, coupled with her qualifications, make her a decent authority on the subject in my view.
Arc Kocsog She lost well over 100 lbs. A lot of what you see there is loose skin.
+Arc Kocsog read the starch solution by dr mc dougall instead, every low carb high protien auther is overweight - seriously, thats because it does not work
The book is excellent and extremely helpful at putting together the scientific data on what diet and lifestyle factors impact autoimmune disorders. It is not a weight loss book, but some people do loose weight when their inflammation goes down or their autoimmune disorder goes into remission.
Una pena que no esté traducido al español, por favor, es posible que consideren traducirlo?, Gracias!
There are also a few people who suspect that animal products can cause autoimmune disease in a few people. I have heard rumors that animal products come with lots of dead bacteria toxins that cause daily inflammation. Personally, I have no allergies and I am able to eat everything : animal products, grains, tubers, winter squash, cooked mushrooms, legumes, vegetables, herbs, etc.
The rumour is fact from the literature that I have read. Animal protein triggers an inflammation response within our body.
now we sort of know that the missing link for gut permeability is zonulin
26:08 Long term supplementation with melatonin increases gut permeability.
Most researchers would offer some insight; not Sarah.
Melatonin supplementation causes leaky gut syndrome?
@@humanyoda not normal doses
She looks overweight ?
I've gotten tired of the same type of joke speakers perform in the beginning of their speeches, i.e., "blah-blah-blah, I am done, and you can go home... oh, yeah, I still have to do the speaking". All of them must be thinking that they are being original.
humanyoda why not focus on the important information she’s providing and ignore “the same tired old joke” fast forward works really well. Just a thought.
@@alenarodriguez9970, do you like pretending that you're smarter than others?
@@humanyoda No, I don’t. As I know I am not. We all have different understandings. And I can see how my comment from a year ago can seem “snobby”, my apologies. Wishing you a beautiful day.
From what I've found whole food plant based diet is hands down the best. Watch out from people claiming x diet is the best. Do your own research.
🤣
Oh dear is it necessary to make derogatory comments I mean you don’t have to watch the video if it isn’t your thing
Aside from nutrients we also have to consider the pollution that comes with food. Eating high on the food chain exposes humans to high levels of pollution so humans at the top of the food chain is the most polluted animal such that human breast milk has hundreds of toxic chemicals. As an illustration, 1 lb of salmon maybe has 100 times more pollution than 1 lb of anchovies, 1 lb of salmon maybe has 1,000 times more pollution than 1 lb of plankton. With our environment getting increasing amounts of pesticides, chemicals, plastic, heavy metals, radiation, etc., it is probably healthier to eat low on the food chain by getting protein from cheap legumes and just take vitamin b12 daily.
Do you discount our ability to detoxify ourselves?
humanyoda There are thousands of new chemicals in the environment and I am not aware of any human evolution to handle these new chemicals. I am also not aware of any human evolution to handle radiation pollution. More new chemicals are being introduced to the environment every day as well as more radiation. Eating high on the food chain is obviously not a good idea particularly soylent green. I heard rumors that agent orange is now being used on our food supply and soils. For longevity, probably better to live in the rural area or some isolated island.
colonyofcells del machine What's soylent green?
humanyoda Eating soylent green is my euphemism for eating people. During food scarcity, there are rumors of cannibalism such as past famines in china or past famines in easter island after they cut down too many trees. With global warming getting worse, there could also be food scarcity in the future, aside from the usual environmental degradation from overpopulation. The planet is fast becoming as barren as easter island. There are also rumors that planet earth is fast becoming like planet venus.
Soylent Green is a movie title.
Hmmm...based on her body type and apparent BMI apparently she doesn't walk her talk. Though, I think the subject is interesting.
If you follow people like Charles Poliquin he will tell you that the Paleo diet is amazing but if you store a lot of weight in your upper limbs (bingo wings) then your oestrogen is too high and you are eating a disproportionate about of carbs that are justifiable to your lifestyle. If you are going to be a spokesperson on health and wellbeing you have to live and look the part. Famously other speakers like Jeff Cavaliere and Paul Chek espouse that you should be willing to lecture about health wearing nothing but your underwear to illustrate that you live what you preach. I am sorry Sarah but no........
She was 100lbs heavier before AIP. But I see what you’re saying.
yap yap yap yap, blah blah blah..........yyyyaaaawwnn!!!!!!
Got any recommendations for better videos?
vegan and low fat diet is essential for reversing autoimmune conditions
Low fat junk food loaded with refined carbohydrate? Saturated fatty acids increase HDL-C and reduce triglycerides which is cardio-protective.
Completely disagree. High fat, high protein diet lowered all of my inflammatory markers and put my RA into remission. AIP helped for a bit but eliminating a lot of vegetables and limiting my fruit consumption seasonally has been a godsend.
Everyone's mileage might vary and I don't suggest anyone eat like me. After years of experimentation my truth is MINE. 80% of my calories come from animal products and I'm healthier than I've ever been. Legumes, night shades, and high oxalate foods make my body feel awful.
The vegan diet caused my autoimmune diseases , soya , peanuts , bread ,beans tomatoes ,etc
This is what I heard too and so I have tried to follow it several times and every time, I have to stop it because i just can't tolerate grains and legumes. They give me such bad reflux and stomach distension and pain. I have tried to introduce them slowly etc and it's so frustrating as I don't like meat much and ethically I would prefer to leave it but it's hard to be a vegan without grains and legumes, it's very limiting 😥😥