How Hard Do You Need To Spar To Get GOOD?

If you want to get REALLY good and have REAL skills that will actually work how hard do you need to spar? Gyms in Europe, Netherlands in particular, often spar like it's an actual fight. But we now have UFC fighters like Max Holloway and Donald Cerone saying they only do very light sparring.
Today we talk about how hard you should be sparring if you want to not only look good in the gym but have actual skills that would allow you to win fights.
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