Another excellent presentation of current relevant information. I read the Alcazar study and found it very informative. I am 77, BMI 23, and just did 19 sit to stand in 30 seconds. I walk 5-10 miles almost every day, moderate/light strength training most days, and emphasize protein and low carb diet. I was a career soldier so have been active much of my life. I look forward to the next presentations. I would be especially interested in studies related to balance in older adults, and strategies to maintain or maximize it. Thank you!
![🎤 จับฉลากร้องเพลง x P’ #XXSIVK [EP.1] (2/2) เพื่อนจับได้คำไหน..ต้องร้องคำนั้น เริ่ม! 💓🎶 #MXFRUIT](http://i.ytimg.com/vi/1bJvMJXmeS4/mqdefault.jpg)
Another excellent presentation of current relevant information. I read the Alcazar study and found it very informative. I am 77, BMI 23, and just did 19 sit to stand in 30 seconds. I walk 5-10 miles almost every day, moderate/light strength training most days, and emphasize protein and low carb diet. I was a career soldier so have been active much of my life. I look forward to the next presentations. I would be especially interested in studies related to balance in older adults, and strategies to maintain or maximize it. Thank you!
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