Simple Fermented Ketchup Recipe That Tastes Like Store Bought
ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2024
- Learn how to make this healthy and simple fermented ketchup recipe, which is a great way to introduce fermented foods into your diet - and your family's diet too! It's an easy recipe and it tastes like store bought!
⬇︎⬇︎⬇︎⬇︎⬇︎ Click "Show More" for Additional Information ⬇︎⬇︎⬇︎⬇︎⬇︎
All you need to do to make this simple fermented ketchup recipe is to learn how to ferment tomato paste and turn it into tomato ketchup!
This lacto-fermented ketchup is probiotic rich, delicious, and so much better than what you can find at the grocery store. This is a natural fermentation recipe that creates a homemade ketchup that is rich in flavor and it's the best tomato ketchup you'll ever make!
▶CLICK THE SUBSCRIBE BUTTON ABOVE...AND TAP THE BELL TOO...SO YOU WILL BE NOTIFIED EACH TIME I UPLOAD A NEW VIDEO! THANKS! / marysnest
▬ WATCH RELATED VIDEOS ▬
▶WATCH THE HOW TO MAKE FERMENTED FOODS SERIES: • How to Make Fermented ...
▶WATCH THE MASTERING THE BASICS OF TRADITIONAL "NUTRIENT DENSE" FOODS COOKING SERIES:
• Master the Basics of T...
Some of my links below are affiliate links, which means if you make a purchase, I make a small commission at no extra cost to you. :-)
▬ FAVORITE FERMENTED FOOD MAKING SUPPLIES ▬
▶Mason Tops Complete Fermentation Kit: amzn.to/2IPv6cm
▶Silicone Pickle Pipes: amzn.to/2IQXdbo
▶Fermentation Glass Weights: amzn.to/2GRqnF8
▶Wooden Pounder: amzn.to/2JkOahT
▶MARY'S NEST AMAZON SHOP: www.amazon.com... - This is where you can find everything you need to equip your TRADITIONAL FOODS KITCHEN for making Nutrient Dense Meals - Including curated lists for Bone Broth Making Supplies and Much More!
▬ 15% OFF PROMO CODE FOR GRASS-FED BEEF BONES ▬
▶Use this US Wellness Meats link: grasslandbeef.com?affId=212406 and Promo Code MARYNEST for 15% off your order of regular-priced items.
▬ 10% OFF PROMO CODE FOR WILD-CAUGHT SEAFOOD ▬
▶Use the Vital Choice Wild Seafood Link:
www.pntra.com/t...
and Promo Code: VCAFINT for 10% Off Site Wide + Free Shipping On Orders $99+.
▬ FOR THE RECIPE & MUCH MORE! ▬
▶Visit marysnest.com/...
for the COMPLETE RECIPE & INSTRUCTIONS and FREE eGUIDE. And learn Traditional Cooking Skills so you can be part of the Traditional Foods Movement and be a "Modern Pioneer" in your Kitchen...No matter where you live!
▬ SPECIAL DISCOUNTS FOR MARY'S NEST VISITORS ▬
▶Visit marysnest.com/... to learn more about where I buy my Beef Bones, Wild-Caught Fish, Sprouted Grains, and more...AND learn about SPECIAL DISCOUNTS for Mary's Nest visitors!!
▬ SOCIALIZE WITH ME ▬
▶Facebook: / marysnest
▶Facebook Private Group: / 171869080205145
▶Instagram: / marysnest
▶Pinterest: / marysnest
▶Twitter: / marysnest
▬ EMAIL ▬
▶To contact me via email, go to: marysnest.com/...
▬ MAILING ADDRESS ▬
Mary's Nest
P.O. Box 342001
Austin, Texas 78734
▬ COMMENTS ▬
If you have any questions or comments, please post them below. I'm happy to answer questions, and I look forward to hearing from you!
▬ ABOUT THIS VIDEO ▬
▶In this video, Mary from Mary's Nest shares a Simple Fermented Ketchup Recipe That Tastes Like Store Bought.
▬ THANKS FOR WATCHING! ▬
#MarysNest #FermentedKetchup #HomeamdeKetchup
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, TH-cam Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
Hi Sweet Friends, Today I am sharing a recipe for a Fermented Ketchup rich in probiotics...and it tastes just like store-bought! Printable recipe at my website: Mary’s Nest. Love, Mary
Next, sweet friends, we are going to the seaside to make our own sea salt.....God, I’d love it if Mary said that!! I’d follow her down to the ocean any day. Thanks, Mary for your comprehensive yet EXTREMELY EASY TO FOLLOW recipes. Your philosophy behind good cooking is something we should all be doing. SUBSCRIBED FOR LIFE!
Oh my goodness! Thank you so much for the kind words! Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: th-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: th-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: th-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: th-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️The Complete NO KNEAD BREAD Playlist: th-cam.com/play/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N.html
➡️How to Make Bread with or without Yeast Playlist: th-cam.com/play/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: th-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: th-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L.html which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U.html And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: th-cam.com/play/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS.html
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: th-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: th-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: th-cam.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: th-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: th-cam.com/video/qjOJh8Cb_-k/w-d-xo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Me too
Mary is the best!
@Mary's Nest hello from Tennessee!! Our Aldi's stores have been out of organic ketchup so I decided to follow your recipe. As I only had a 28 oz can of tomato paste, I doubled all the other ingredients. I made it on April 5th. This morning, I noticed activity, bubbling. How long should I continue to ferment it (with it being tomato product wondering about food safety.) Thanks! I love your channel. I'm waaaaay behind on stocking a prepper pantry. Who is the saint on the little shelf behind you? God Bless!
ACTUALLY MARY IT'S BETTER THAN STORE BOUGHT.
I GREW UP ON HOMEMADE KETCHUP FROM MY LOVING MOM,,
HAPPY BIRTHDAY TODAY MOM,, GREAT FOOD AND MEMORIES.
REST IN PEACE 💃🍞🍝🍲🥣🥪🍜🍠🍞🍕🍛📖
My grandma made such great ketchup
My son has been on me about making some more fermented ketchup. I have tried a few different recipes, and this is hands down the best. I didn't have ground clove so
I used a little allspice and cinnamon. I also used coconut sugar and a little honey. I am so happy with this recipe and can't wait for it to ferment and try it again. I asked my husband if it was missing something, and he said yeah... Fries. lol He didn't care for the last recipes either. I made this recipe times 4 and made two large mason jars full. I know my son is going to be so happy when he gets home from work.... Thank you so much for sharing this amazing, fermented ketchup recipe. This is going to be my new go-to.
Just made 2 recipes of this - the taste test was out of this world! Perfect!
I just wanted to say that I just made my second batch of this ketchup and it is absolutely delicious! So easy to make, too.
Wonderful!
Yes, Mary, I'd liketo know how to make tomato paste. Thank you.
Cheryl Forfang - Will do!!😀😀😀
Wonderful idea thank you we love your videos !
Love to see how you make tomato paste. My sister hangs hers in a jelly bag to avoid having to cook it as long, and then uses the 'tomato water' in other things. Really enjoyed the ketchup vid!
Marta Aberg - Hi Marta!! Oh my goodness!! That is what my grandmother and mother did. I grew up eating rice made in “tomato water” with Parmesan Cheese grated on top. Years later, I saw Nigella Lawson make something similar for her children but she used tomato sauce thinned with water. She called it something cute like the busy mother’s tea time snack! Thanks so much for sharing your family cooking story!! Such a delight to read!! Love, Mary❤️😘❤️
A very healthy recipe Mary, you teach us so much, xoxoxo
Whippoorwill Holler - Oh Lori!! Thank you so much for such sweet words! I learn so much from you too! Love, Mary❤️😘❤️
Love to learn your process to make tomato paste.
God bless you, MARY. You are a very good Teacher. I learned many cooking techniques from you.
This is so very interesting - I had no inkling of fermenting ketchup; thank for the great lesson! P.s., I would appreciate learning your process for making tomato paste. Have a blessed day!
Debbie M - Hi Debbie, I will definitely make a future video on homemade tomato paste. BTW - Do you enjoy making traditional foods? I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html
Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
I like using blackstrap molasses as a sweetener. It gives a nice smoky taste.
Hi Katie, Oh yes - that is a wonderful idea - and so nutritious!! Thank you for sharing!! Love, Mary
how much do you add? I am looking for alternatives to sugar.
Thank you for the video! Really interesting. Love your kitchen tiles too!
yay, love thousand island dressing
Oh yes, it's SO delicious!! My husband's favorite!! Love, Mary
Mary, you are a gem. Thank you SO much for sharing all your useful recipes and tips with us
Thank you so much for visiting!! Do you enjoy making other traditional foods in addition to ferments? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: th-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: th-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: th-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: th-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️The Complete NO KNEAD BREAD Playlist: th-cam.com/play/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N.html
➡️How to Make Bread with or without Yeast Playlist: th-cam.com/play/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: th-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: th-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L.html which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U.html And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: th-cam.com/play/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS.html
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: th-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: th-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: th-cam.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: th-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: th-cam.com/video/qjOJh8Cb_-k/w-d-xo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Mary good Saturday morning. Hope you’re having a great weekend and are safe from TS Barry. Do you make homemade tomato paste? Is there a video for that? I’m assuming one starts with homemade tomato sauce? Need a homemade tomato sauce recipe as well. Thanks for everything you do. You’re so educational and easy to understand.🙋♀️
Hi Donna, Thank you SO much for visiting. Please forgive me for taking so long to get back to you. I do not have videos yet on making tomato paste (and yes it can be made from tomato sauce or fresh tomatoes) but I will definitely do that. I have a video for making tomato sauce from fresh tomatoes but it requires using a food mill. It's an older video but you can watch it here: th-cam.com/video/sL2L5j1dq9c/w-d-xo.html But this fall, I will make a video showing hot to make homemade tomato sauce without a food mill. Love, Mary
MARY THANKS FOR THE MEMORIES. 🍞👏👍
Hi Mary! Just wanted to say thank you - I just made this ketchup a few minutes ago and had a tiny taste test. It's really yummy! I haven't added the whey yet - I'm waiting for it to thaw and then I will ferment it. I can't wait until it's ready to use! 😋
Perfect timing as I'm almost out of store bought ketchup! Thank you for sharing a much healthier and no doubt tastier alternative! Enjoying your videos very much Mary! :)
Marjorie Fleming - Hi Marjorie, Thanks SO much for visiting. Glad you like this recipe. Do you enjoy making traditional foods? I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html
Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
I know this is 3 years old, but I would love a video on making homemade tomato paste ❤️❤️❤️
Thanks for this one Mary! How long will this last in the fridge?
Elaine Petrakis - Hi Elaine, With fermented Foods there are a lot of variables...but I think about 6 months is a good estimate for this one. Love, Mary❤️😘❤️
Can't wait to make this!! Thank you :)
Cathy Mahoney - Hi Cathy, Thank you so much for visiting. Glad to hear you’ll give this a try. BTW - Do you enjoy making other traditional foods in addition to ferments? I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html
Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods. ❤️😘❤️
Thanks, I made this today. I used some whey I strained from some probiotic yogurt (stonyfield). It's sitting on the counter covered in a thick layer of cheesecloth. Gave it a taste and it was pretty. Definitely different than Heinz. Kind of reminds me of primal kitchen.
Can't wait to try it in 3 days or so..
Sounds great!
Thi isis such an interesting recipe, thank you Mary. Thrilled with this, have a pile of tomato paste in my covid stash plus best japanese worstershire sauce. Mary you are a champ. Will be making Kavs too.
Oh Janet, Thank you so much for the kind words! So glad you’re here! Love, Mary❤️🤗❤️
Yes, I wanna learn how to make Tomato Paste Sweet Mary. As we love making Homemade Pizza every week on Fridays ....
I told my Husband I am learning cooking skills & tips I never knew before sweet Mary from YOU! I show him your video's now, & he gets a big smile upon his face. We now watch your video's together sometimes. Right now hes burning our trash in our back yard. You are so helpful Mary thanks!😘👱♀️
Raining ☔⛈💧here today! What a great day to cook.
Love ya bunches & bunches
Debbie 🌻
I would love to see a video on how to make Tomato past! Thank you so much for all the wonderful videos. I have learned so much and have been able to start making my own healthy rich foods for my family and I.
Oh Chessa, I am so happy to hear this. You May have already seen some of these videos, but if not...Since you enjoy making Traditional Foods, be sure to head over to my TH-cam channel’s home page where I share lots of playlists of videos that I think you will enjoy. Here is the link: TH-cam.com/MarysNest Plus, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home.
➡️FOR MY VIDEOS WITH A PRINTABLE RECIPE: Don’t forget to open the description under the video and scroll down till you see “RECIPE”. There will be a link there that will take you directly to the RECIPE on my website (MarysNest DOT com) that accompanies this video. Depending on what type of device you are watching the video on…To open the description under video, click the words “SHOW MORE”, or the title of the video, or the small downward pointing triangle arrow to the right of the video title. All of these should open the description.
BTW...Are you in our private FB group? It’s called Mary’s Nest Modern Pioneers. (It’s FREE to join.) The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Oh…and for more in-depth info....➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): TH-cam.com/MarysNest/join This is for those who are interested in delving into Traditional “Nutrient Dense” Foods topics in greater detail. But don’t worry, this is completely optional, and I will continue to produce all of my free public videos too. I’ve got lots of great public videos coming up here on my channel, so stay tuned. 😉
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here and that we are on this traditional foods journey together!! Love and God Bless, Mary ❤️🤗❤️
It is such a joy to watch your channel :) God bless you Mary :)
Inge Lyck - Hi Inge, Thank you SO much for the kind words!!❤️😘❤️
@@MarysNest
Hi Mary, I’m loving your videos! Thank you so much for sharing and yes I would be very interested in learning how to make homemade tomato paste! Please keep the videos coming!
Ari Marley - Hi Ari, Thanks SO much for visiting and for the kind words. Glad to hear you like the videos!! I will plan for a tomato paste video. BTW - Do you enjoy making traditional foods? I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html
Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
Mary's Nest Yes I am on your Facebook group and love how helpful everyone is there. I grew up eating home cooked meals and now as an adult after not eating very healthy, I’m craving good healthy wholesome foods that are not only nourishing the body but also your gut health. I’ve made some chicken bone broth, beef bone broth and I made the tallow lotion and let me say that stuff is Amazing!! There are lots of other stuff I want to make just need to get all my items together! Mary, God Bless You!! Thank you for keeping it real and keep it up!! 🌸🌺🌼
Ohhhh I’m so intrigued to make this! Thanks for sharing, sweet Mary! Xoxoxoxo.
Clean Eating Kitchen - Hi Carrie!! Thank you SO much for visiting!! And glad you like the idea of this!! Love, Mary❤️😘❤️
And yes would love how to make tomato paste because I have failed in past a d like to try again
Will do!! BTW - Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: th-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: th-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: th-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: th-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️The Complete NO KNEAD BREAD Playlist: th-cam.com/play/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N.html
➡️How to Make Bread with or without Yeast Playlist: th-cam.com/play/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: th-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: th-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L.html which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U.html And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: th-cam.com/play/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS.html
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: th-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: th-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: th-cam.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: th-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: th-cam.com/video/qjOJh8Cb_-k/w-d-xo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
@@MarysNestyes I do and I'm still waiting for your tomato paste recipe. I haven't found one yet that worked for me.
This is fantastic!! So much healthier than anything in the store. Yes I would love to know how to make homemade tomato paste PLEASE!!! You’re awesome mary❤️❤️❤️never heard of sucanat. Will have to look that up!
Thank you so much for visiting!! Glad you liked this!! Yes, I will try to get a video up on tomato paste. Love, Mary
Thanks again Mary. I think that making tomato paste would be a great thing to learn. I hope that you decide to do a video on it. God bless.
Daniel Miller - Hi Daniel, Will do. I’ve added it to the it’s! 😀😀😀
Thanks for sharing. I will be make it for the three of us since it tastes the same but more nutrient dense.
Jean Woodall - Hi Jean, So glad you’ll give it a try!! Love, Mary❤️😘❤️
Yes, Mary, I'd like to know how to make tomato paste. Thank you.
I will definitely plan for that this summer. So glad you’re here!! If you enjoy making traditional foods I hope you’ll consider subscribing if you haven’t already done so. It’s such a joy building this traditional foods community and would love to have you join us on this Traditional Foods Journey! ➡️ SUBSCRIBE: th-cam.com/users/marysnest
Also, be sure to check out the home page of my channel - I have some CURATED PLAYLISTS there that you might find helpful: th-cam.com/users/marysnest
And here is the link to my most RECENT UPLOADS: th-cam.com/users/MarysNestvideos?view=0&sort=dd&shelf_id=2
Please let me know if you have any questions! Love, Mary
I wish you were my neighbour. Thank you for sharing your wonderful knowledge with us!
Yummy indeed.
Anjum bukhari - Hi Anjum, Glad you like it!! Love, Mary❤️😘❤️
Great recipe ! I think I would mix it in the jar widemouth !
Yeah, why wouldn’t that work? 😅
Hi Mary, thanks for sharing this wonderful video. I want to learn how to make tomato paste. I've watched others videos and a tomato paste isn't looks like yours. I'm so glad to found you on TH-cam. I've made apple cider vinegar, citrus vinegar, salad dressing and more, thanks you. God bless you all.
Hi Eliane, thank you so much for visiting and for all the kind words! I’m so glad you’re here! Love, Mary
I would love you to make tomato paste. Thank you so much for sharing.
NVGREIG - Thank you SO much for visiting. I will add tomato paste to my list of future videos. 😀 BTW - Do you enjoy making traditional foods? I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html
Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
Thank you so much for providing this information, all the amazing work that goes into both the TH-cam and the recipe writing, website, planning, caring, thinking… I am learning a lot ❤ sending much love to you and your family ❤
Thanks!
Thank you again!! That is so kind of you!! Love, Mary
Hi! This is very interesting, I like the idea of being able to control the amount of sugar in my catsup. I went looking for your recipient for tomato paste, I didn’t find it. So, yes, please do a video on making tomato paste.
Hi Mary!
Thank you for all the great videos! I’ve learned so much from you! I’ve been making bone broth weekly & it has become a staple in our diet. How long will the ketchup last in the fridge? Thanks again. I am going to binge watch your channel this weekend!
Paula Ogi - Hi Paula, Thank you SO much for visiting and for the kind words! Ferments can be a little unpredictable but the ketchup should stay fresh for about 6 months, refrigerated. Please let me know if you have any other questions. I’m so happy to help. It’s always a delight to “meet” other folks who are on a Traditional Foods journey!! So glad you’re here!! Love, Mary❤️😘❤️
Hi Mary - I would love for you to show how to make tomato paste. I LOVE your channel and have learned so much from you. Thanks as always for sharing your knowledge with everyone.
Much more delicious then cooked ketchup. Made it with fresh tomatoes 🍅 and made a raw tomato paste first.
Thanks a lot for all your hard work, educating in cooking the TRADITION WAY, right now i have two breads that are cooking from your recipes, i've done them before and they allways come out very very good, and very nice looking. Right now I have watching the recipe for Simple Fermented Ketchup Recipe That Tastes Like Store Bought, and you mentionned if we wanted a recipe for the tomato paste to let you know, well I am letting you know cause I do have a recipe but I would really like to have your knowledge on your recipe. I am sorry to say I still have 125 lbs of tomatoes that I froze from my garden in October/2020. So now before I start my big garden I would like to make tomato paste our of those tomatoes, Allways a pleasure to listen to your videos and you are so calm explaining all the steps, thanks. Have a great week-end. SYLVIE.
What a great recipe. Making it today! I would love to see a tomato paste video :)
Looks yummy Mary.. thanks for sharing. I need to make some now.. :)
Green Rage - So glad you like it! Love, Mary❤️😘❤️
Hi Mary when are you going to share how to make tomato paste? Or am I missing something? Thank you for all the knowledge. I am passing it on to my son who also loves to be in the kitchen with me.
Mary, I would love to learn how to make tomato paste. I enjoy your videos!
Diane Guetterman - Hi Diane, Thank you SO much!! Will do!! Love, Mary❤️😘❤️
Hi Mary, please make a video un how to make tomatoes paste, thank you. Love your recipes, from Argentina.
I would love to learn how to make tomato paste from my fresh Roma tomatoes. I live in San Angelo Texas, Mary. I'm happy watching your "How To" shows.
I would like to make homemade tomato paste! Thanks Mary!!
Howdy Neighbor,
I'm a fellow Texan, east Texas is my home.
I'm working on "Transitioning" and I'm finding your channel so helpful.
I'd like to know how long the fermented Ketchup will keep?
Thank you for so much wonderful information. I just love watching your videos.
Hi Kecia...and fellow Texan! Thank you so much for the kind words. Glad you’re here...and Glad you are finding my videos helpful. Ferments can be unpredictable in terms of their refrigerator life. But this ketchup can last 2-3 months or maybe longer. If the color browns, or develops a bad smell, or worse...mold...discard it. Love, Mary
I ferment everything I can. Definitely use honey it helps with ferments. Pretty good recipe. I use ferment brine from a previous ferment not whey. I'll have to add cinnamon to my ketchup next time I make it everything else was spot on. Definitely subscribed. I haven't mastered making mustard. 😕
Hi! Do you think I could use regular kefir instead of water kefir/ whey? Or powdered whey? Can't find any of the options you mentioned but would love to try this!
Your ketchup looks very taste. Yes please show us how to make tomato paste, I would totally love to know how to make it from scratch.
Great video! I was wondering, can this be canned for long-term storage? Thanks so much :)
Great question. Unfortunately, the high temps associated with canning will kill the good bacteria. 😕
I would love to know how to make homemade tomato paste! Thank you so much
question ~ if you don't have Worcestershire Sauce could I use Braggs Amino Acids instead? Also does it eat the sugar so that it isn't really got sugar added?
Hi Joy, the sugar is really more for the flavor. There’s plenty of natural sugar in the tomatoes to feed the good bacteria. So if you want to leave out the sugar you can. And yes, if you like the flavor of the Braggs amino acids you can definitely use that in place of the wish to share sauce. Hope this helps. Love, Mary
Hi Mary. Love your videos. I am just getting into making my own fermented food and have a few of yours on my list to complete. We have not had tomato ketchup for years as I did not like the amount of sugar in the shop bought ones - so this recipe will be done fairly soon. We are trying to reduce sugar as much as possible so I have two questions. Does the fermenting reduce the sugar content OR if not can I use something like erithrytol.
Hi Gayle, Thanks for visiting! So glad to hear that you are making ferments. Yes, the good bacteria formed during the fermentation process does eat some of the sugar - but not all of it. So if you want to go sugar free, you will want to leave it out. There should be enough natural sugar in the tomatoes to fee the good bacteria and create a nice ferment. You can add the erithrytol for flavor, if you want. BTW - Do you enjoy making other traditional foods in addition to ferments? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods who may not be able to afford the online programs that have a cost associated with them.
Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Thank you
Yes please teach us how to make tomato paste!
Thank you so much for the wonderful video. I have been looking for a great ketchup recipe that uses natural sugar.
I would love to know how to make tomato paste❤️
Would love to know how to make tomato paste thank you Mary
Have you done the tomato paste video yet? I'm late watching this one. I noticed on one reply you said in the fall. Thought maybe I missed it. But, I can't find it. I really want to learn how to make tomato paste. I've watched all your fermentation videos. They're great. Very easy to follow.
Hi Barbara, Thank you for the kind words!! I haven't done the tomato paste yet, but I will this spring/summer once I have all my tomatoes growing. :-) Love, Mary
Thank you for this recipe. I'll use some liquid allulose for sweetener, so this will fit with our no sugar lifestyle. I don't have any access to raw milk, and no access to whey at the moment where I live, so I'm going to try this with sauerkraut juice.
Can I use the whey from your super yogurt recipe?
I only ask cause it's a different group of bacteria?
My husband bought me your book for Christmas! I love it!
Yes! Tomato paste recipe, where I can substitute sugar to make it KETO friendly!
I would like to learn how to make tomato paste too!
Hi Mary. Great videos. Love them. Please any recipe for using pro biotics off sauerkraut pls. Vegan version, to make vegan yoghurt. Ty.
Asha from Mauritius 🇲🇺
Hi Asha, Thank you SO much for visiting. Glad you like the videos. Here is my video on how to make sauerkraut: th-cam.com/play/PLkRuW3pBo2U2U2yksiRxOUH5GwJDebtMO.html As to a vegan yogurt, I will have to work on that. I'll keep you posted. Love, Mary
Hi Mary, I was wondering if you could use coconut sugar as the sweetener? I do have some date syrup that I have been wanting to try in recipes, so I am guessing that it would work similarly to maple syrup by reducing the liquid you add. Is that correct? I had never heard of sucanat. I have trouble with all natural sweeteners if I have very much at once, or for more than one day in a row. But sugar seems to be the worst. I have tried cane sugar, but I may have to try sucanat to see if I have the same reactions. Thank you for this great video! Even though it is two years old, it is right on time for me. I have heard so many great things about fermented foods. This would be a great way for me to start incorporating some. If I can find the right sweetener that is. 😊❤
Definitely! Coconut sugar or coconut syrup will work great! Yes, just adjust the liquid you add to get the right consistency if you use one of the dried whole sweeteners.
Hi Mary! Love your videos. I've made your cottage cheese recipe and I'm wondering if I can use the whey from that for the fermented ketchup.
Hi Cynthia, unfortunately that whey is not cultured whey but is called sour whey and has been cooked. So no, it would not work. Love, Mary
I would love to see how to make tomorrow paste as well as tomato powder
I can' wait to try this.
Hi Mary, Thanks so much for your videos. Very inspiring!
My family would love this ketchup so I know they would go through that much in one sitting.
Can I double or triple this recipe? If so, would I need to also use two/three jars for the exta amounts for the fermentation?
Delicious as this is, I like a thin catsup. Can you see any problem with using tomato sauce instead of tomato paste?
Hi Linda, I think tomato sauces would work great and will definitely make a thinner consistency. I think that is a great idea!! Love, Mary
I would like to know how to make tomato paste.
I would like a recipe for gluten free cake mix, biscuit, breads, etc. l love your tutorials, Mary.
I'd love to learn how to make my own tomato paste.
please teach me to make the tomato paste~ Thank you
Hi Mary, can I use xylitol as a substitute for sugar or is real sugar required to feed the bacteria? Thanks for your great videos 🙏
Great question! Sorry for the delay - I just saw this comment. I have never tried it but it's worth experimenting with. Hope others will chime in. Love, Mary
Hi Mary! Can I use a sugar substitute such as stevia or monkfruit instead of the sugar?
I would love to learn how to make tomato paste
Bryan from Montana - Great!! I’ll add it to the list!!😀😀😀
Yes please make tomato paste video
Thanks for visiting! Will do! I'll add it to my list for this spring/summer when tomatoes are in season. In the interim, you can look through my fermented condiments playlist: th-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html I think you will like some of the videos.
BTW - Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
Also…If you enjoy making homemade pantry type items, you might enjoy my playlist: th-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar, 10 Flavored Extracts including Vanilla Extract, Homemade 1-Minute Mayo, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: th-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Hello love your video! I will definitely start ketchup today! Im curious how long it will store in the refrigerator?
Can you make this catsup recipe with monk fruit? Love your channel.
Love it!
Hi Mary! Great video! I'm looking forward to making this recipe. Do you think it could be canned?
This looks and sounds great. I'm wondering if it could be made with a sugar substitute like Swerve (Erithrytol)? Or do you need the added sugars to make the fermentation work?
Hi Carol, great question. In the case of making ketchup, yes you can use alternative sweeteners. There is enough natural sugar in the tomatoes to feed the good bacteria. Keep me posted and let me know how it turns out. Have you seen my playlist about making all different kinds of bone broth - beef (using all different types of bones), chicken, turkey, pork, and fish - in different appliances? You can look through the playlist here: th-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html I think you might enjoy some of the videos.
BTW - If you enjoy making Traditional Foods, be sure to head over to my TH-cam channel’s home page where I share lots of playlists of videos that I think you will enjoy. Here is the link: TH-cam.com/MarysNest Plus, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: th-cam.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: th-cam.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: th-cam.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: th-cam.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️The Complete NO KNEAD BREAD Playlist: th-cam.com/play/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N.html
➡️How to Make Bread with or without Yeast Playlist: th-cam.com/play/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: th-cam.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: th-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L.html which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: th-cam.com/play/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U.html And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: th-cam.com/play/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS.html
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: th-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: th-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: th-cam.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: th-cam.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: th-cam.com/video/qjOJh8Cb_-k/w-d-xo.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
@@MarysNest Thanks for your speedy reply! I will try it soon and let you know. I love your channel. I've been making chicken bone broth for over a year. Now making the super mineral broth, too, and I swear by it. And I'm having good success with yoghurt making. So smooth and the flavor is wonderful.
Hi Mary. Thanks for the recipe. For the whey, can I just strain our some from my store bought Greek yogurt? I know Greek yogurt is already strained but I think I could get enough for this recipe
I would like to know how to make Tomato Paste. Have you made a video since this one?
I haven’t but maybe this summer. 🤗
Hi Mary I am sending you this message to say I do truly enjoy your site and all the things that I have and am learning. I would like to know where you got or have purchased your aprons. Like the white one with the fruit motif and the green one with the I believe fruit and vegetable motif. I also want to thank you for your site. Thank you Helen Jones
I would love to see you make tomato paste 👍♥️
Hi Mary. Just love your channel. ❤❤What do you think about adding molasses to your catchup. Love to get your thoughts. God bless you.
I love how you pronounce seerup and wourder 😁
Anyway, I have a question: if whey is for the lacto bacteria, what is the raw vinegar for? Just flavor? Also, would water from homemade souerkraut work instead of whey, if that's what I have on hand?
Great questions. Yes, the vinegar is for flavor and yes, you can certainly use brine from any veg ferment including sauerkraut. Love, Mary
Hi Mary! Do you know if it’s okay to use whey that I froze and defrost? Would it give the same results?
Hi Mary, for the whey could I use instead, my laco fermented pickle brine ?
Definitely.❤️🤗❤️
@@MarysNest oh great news thank you
I'm playing with catsup again. Another you tuber I follow is Glen and Friends. He was making potato chips and mentioned they would be nice with catsup powder. I'm sure there is such a thing somewhere. If not there is now 🤣 because you just know I couldn't let that go. Third try was the charm. No, catsup wouldn't dehydrate from the bottle; too sticky and my tomato powder lacked something, but I eventually came up with a winner. Ingredients: 15 ounce can tomato sauce, 1 teaspoon scoby salt (catsup needs vinegar and I've never tried to dry vinegar) I dehydrate my favorite scoby and mix it 50/50 with sea salt for a popcorn topping and this is my vinegar in the recipe, 1 tablespoon raw turbinado sugar because brown sugar is too moist, 1/4 teaspoon onion powder, 1/4 teaspoon celery seed powder, sprinkle of garlic powder and a sprinkle of mustard powder. Using a dehydrator with a heat option, spread the tomato sauce on a couple of fruit leather trays and dry it until it is as dry as it will get. Tear the dehydrated sauce into small pieces and put it in a blender with the rest of the ingredients. Whir until it is powder. Adjust seasonings to taste. And we have powdered catsup! I know. I need to get a life...or a hobby...or something 😜