If you want to learn how these exercises best fit your running regime, join us in our upcoming Faster Beyond 50 Masterclass. You can grab your spot here: coachparry.com/gmwy-Masterclass
I stopped training my quads and after 5 years of daily limping, I was healed! Focused on hamstring instead. But i will try to sneak in a little of quads again this summer to see what happens.
Great set of exercises - I can do these while at my desk with the exception of the glute bridge - don't think my boss would be happy with that😂 - do U have any suggestions for a standing equivalent of the bridge many thanks
Quite literally the same exercises that every "runfluencer" promotes on social media. If you are promoting squats, lunges, planks, etc as exercises for runners 😢😢 None of these exercises work the muscles involved in running in the manner that they are worked in the gait cycle. We need to train runners with exercises that replicate the gait cycle. Yip, running is not squatting, lunging, planking, deadlifting, etc.
@@ihadnoideathatgoogleallowe6551 if you watch people running, look at the rotation in their body (shoulders, torso, arms, hips, legs. We need to incorporate rotation into resistance exercises for running so that the body is trained in all 3 planes of motion
@@ihadnoideathatgoogleallowe6551 running is about rotation. You need exercises that work the muscles the way they work during the gait cycle. The movements need to incorporate all 3 planes of motion.
If you want to learn how these exercises best fit your running regime, join us in our upcoming Faster Beyond 50 Masterclass. You can grab your spot here: coachparry.com/gmwy-Masterclass
Great exercises but nothing about number of repetitions or sets for maximum benefit. Slightly important I'd say!
Everyone will find their number of repetitions against their current strength. And the number of series is usually 4-6 which is quite enough.
I believe that knees can go over the toes . Thanks
Exactly what I need.. thank you!
These are part of my morning wake up routine :) plus pull-ups.
Appreciate the instructions. I’ve been doing these in the past without too much thought on form. The lunge demo was a bit of an eye opener.
Great video. Still trying to balance leg strength training with my running days. It takes a couple of days to recover.
What an education. I will do this everyday until comrades
Thank you Devlin for the exercises 🎉
Subscribed! Thank you for these videos
Great video Really clear explanations Thanks so much 👍👍👍
I like my 90sec plank done a couple of times a day. (Toes to elbows/forearm, locked knees.)
I stopped training my quads and after 5 years of daily limping, I was healed! Focused on hamstring instead. But i will try to sneak in a little of quads again this summer to see what happens.
Pretty good techniques for these exercises coming from a non-weight lifter person... Plus this will help your running across many aspects.
Great set of exercises - I can do these while at my desk with the exception of the glute bridge - don't think my boss would be happy with that😂 - do U have any suggestions for a standing equivalent of the bridge many thanks
What do you think about burpees?
Great content.
Hes right you know. ... im doing it now
how many repetitions do you suggest for each exercises ?
Tq coach❤
I just want to say that Devlin is looking like he's on 🔥🔥🔥🔥🔥🚒😅✌🏻
Bent knee calf raise as well?..
Where is the video you mention at the end?
Here it is: th-cam.com/video/sjd1pbAgKQ0/w-d-xo.html
Great content!!! Thank you Coach Devlin! 😊
Quite literally the same exercises that every "runfluencer" promotes on social media. If you are promoting squats, lunges, planks, etc as exercises for runners 😢😢 None of these exercises work the muscles involved in running in the manner that they are worked in the gait cycle. We need to train runners with exercises that replicate the gait cycle. Yip, running is not squatting, lunging, planking, deadlifting, etc.
Im curious, what kind of exercises do you need then?
@@ihadnoideathatgoogleallowe6551 if you watch people running, look at the rotation in their body (shoulders, torso, arms, hips, legs. We need to incorporate rotation into resistance exercises for running so that the body is trained in all 3 planes of motion
Also interested.
@@ihadnoideathatgoogleallowe6551 running is about rotation. You need exercises that work the muscles the way they work during the gait cycle. The movements need to incorporate all 3 planes of motion.
Why is this video so long
Do those exercises barefoot
Nice little gym u have….