@@sopperyouxd1525 that sucks really. It's like some people just have the best luck and get blessed not having to work for what they got(not saying Mikey doesn't work for his skill). But I was born with very few fast twitch muscle fibers and I had to literally just my ass inorder to get up to the rim and just grow any muscle in general while people like Mikey are gifted. Unfair but I work hard(again not saying Mikey doesn't)
Crazy to think that Mikey is only 15, he’s gonna add 3-4 more inches to his vertical by the time he gets into the league! Ryan Razooky thank you for all of your videos, I watch all of them, I’ll meet you one day and thank you personally bro. Please keep uploading this motivates me a ton as I am in the same age as Mikey.
Im 5’7 and I do all of these workouts. I could only hang onto rim with both hands. These workouts will you give bounce. The issue with me however is that it took me 2 years to get up because I am inconsistent and I slack alot. The most I could do so far is throw an alley down. I have trouble going up with the ball on my own. And still am to this day so I havent put that ball in yet by myself. I would workout out a month and relax for like 2 weeks or a family issue would interfere with my consistency. Heres my tip for everyone trying to do this: Give it 3 months of consistent training and you’ll have crazy hops. Work on landing to avoid injury. Dont pull a leg muscle. It will ruin your routine. If you do pull a muscle it will take about 1-2 weeks to FULLY recover. 1 week of not working out can make your legs lazy and as a result you’ll lose some hops. So dont slack for too long. Edit- March 10 2022, im grazing it. Im still 5’7 1/4. Edit: September 4th 2023, im still grazing. Somewhere around or under 5’8. Too busy working overtime and doing college. But my bounce is still there every time I come back to hoop. The workouts add a little more “airness” whenever I resume them.
Those Six Dislikes don't wanna copy Mikey's bounce. Great video and way to train these players during the offseason and during the pandemic. Fr Mikey needs to be in a dunk contest. He would cook everyone
This is just unfair man. Obviously Mikey works hard but some people are just blessed. My 6'2 mate doesn't even workout, all he does is play games on Saturday and go to training. Literally, nothing else and he has a 44 inch vert. Meanwhile I've been sprinting, doing box jumps, depth jumps, doing vertical specific movements and I've been playing ball my whole life and still can't match him. Some people are just blessed. Getting sick and tired of this shit.
Mikey Williams is a motivation to me cause he has developed on terms of a overall player it's like his change from middle school and to now is incredible
RUN STAIRS. One of the most athletic guys I've played with said he just ran stairs. Plus Ja Morant said he does steep ups on a big tire, which is basically the same as running stairs.
You have to be athletic and practice and be tall the less you have of one the more you need of the others basically that’s literally how it is Edit: thanks for 100+ likes, it appears that since I commented this I started a mini toxic war lmaooo
Everyone used to call me unathletic and slow and I worked my ass off now everyone says it’s natural and genetics. Just stfu and go work stop making excuses. I never thought I’d dunk now I’m doin eastbays, windmills and 360s. Plus jumping was never my main priority it was basketball
Berleezys Glasses I literally said the less you have of one the more you need of others which means you’re f you have less athleticism you need more practice as I stated read before you put your motivational sob story
Berleezys Glasses no but it it’s a factor in dunking and indicates a larger wingspan to thus the more height you have the less athleticism you need because inches and wingspan add up
Isaiah Cagle how many omg I’m tired of saying this read my comment I literally said the more of one you have the less of the other you need. More athleticism = less height more height means less athleticism. More practice means gain of athleticism less need for height and so on and so forth. Also being 5”9 and dunking is extremely rare what friends are these I mean I know flight is flight but he’s 7 inches taller and can’t dunk. Most 6 footers can’t either. Hope this comment allows you to understand my original statement
Im just a kid from the Cayman Island trying to make it to the nba to take care of my family. 6'2 with a lot of potential but still room for improvement. just started lifting weights. WISH ME LUCK
What do we do if we’re too young to lift weights? I’m only 13 and I’m 5”5 or 5”6 I just need to be flexible and the do the workouts because the doctors said I’m healthy and I’m only like 80-100 pounds
One way I got my bounce is stretching, slow calf raises and squat jumps, and I’m 5’8 120 pounds I play all the positions and and do those daily and I promise u u goin have some crazy bunnies
kingkong fly hes 3rd because his competition is weaker than the other players his competitions weaker than some of those below him he’s just so good they gave him 3rd regardless
If you wanna get bounce you gotta stretch your hip flexors and Achilles. Also, try fixing your posture. Strengthen your gluteus Maximus, gluteus Medius, strengthen the hip adductor, abductor, calves, soleus, anterior tibialis, the feet, the core (including the Serratus Anterior, Transverse Abdominis, and do anti-extension, anti-rotation, and anti-flexion work) and strengthen the rest of the body. Also, do Plyometrics start with hops then progress to jumps, then progress to bounds. Also, train for power because some of you guys just do squats which could be turn into a power movements, do some kettle bell swings. And finally, work on your jump mechanics.
Ryan really the best coach out in cali. It was only a matter of time before you got your recognition you deserve as soon as I found out Mikey lived in San Diego just like you it was only a matter of time before you would begin training him. Keep up the good work.👍👍
ryanrazooky.com/zoom-workouts/
Use this link to workout with me on Zoom every Monday! Only $60 a month✊🏽 Make sure to subscribe! IG / Tik Tok @R2bball
Aye Ryan we need it for the culture get Steph curry to 1v1 Flight Make it happen No how much bread yal could make from the views
Ryan try getting Curry and Flight to play/train wit each other😂💯
Hey Ryan what r calf raises?? I’ve heard of leg raises but don’t know if it’s the same
How tall is Mikey?
@@truthhurts1884 6'2 I think
to everybody trying to make it to the nba i wish yall good luck and i hope you accomplish your dream
Thx
Hope u accomplish urs
Appreciate it
Hope you accomplish yours too 👍🏽
Appreciate bro hope u compiles ur dreams too
Flight has the same bounce as Mikey but the camera died.
He lost some bounce back on 9th grade he used to dunk from the 3 pointer but unfortunately social media wasn’t as popular back then
The cameras weren’t on***
@@ianlavergne3499 you must be new.
@@LebronJames-bj3yu lmaoo
@@LebronJames-bj3yu thats you
Can we take a moment to appreciate the guy in the white shirt whose job it is to get dunked on?
My guy that is white iverson
Best dribbler 😴
that’s all he did really? man this feels like when one punch man told everyone how he became so powerful. I’m shocked really.
He’s naturally got a lot of fast twitch fibers in his legs obviously, no normal person can dunk in 6th grade
SopperYouXD exactly😭
@@sopperyouxd1525 that sucks really. It's like some people just have the best luck and get blessed not having to work for what they got(not saying Mikey doesn't work for his skill). But I was born with very few fast twitch muscle fibers and I had to literally just my ass inorder to get up to the rim and just grow any muscle in general while people like Mikey are gifted. Unfair but I work hard(again not saying Mikey doesn't)
cloud what can you do it’s all genetics
@@jaylinjean6698 unfortunately
Mikey is just another breed💪🏽
It’s just Satisfying When someone dunks
What about Flight revealing the secrets to his bounce?
ドラコDraco wait till December
Nah wait till March 2021
height that’s all LMAO
Mikey and r2r is helping him rn build his vert so he can start dunking seen it on ig
What bounce lmao 😂
Crazy to think that Mikey is only 15, he’s gonna add 3-4 more inches to his vertical by the time he gets into the league! Ryan Razooky thank you for all of your videos, I watch all of them, I’ll meet you one day and thank you personally bro. Please keep uploading this motivates me a ton as I am in the same age as Mikey.
He was 6'2 here pretty sure he still 6'2
Let’s get Ryan to 100k 🧗♀️🧗♀️🧗♀️
That would be amazing!!
LIKE IF RYAN SHOULD GET CURRY TO PLAY FLIGHT 1V1
Like he could
That's first degree murder
Yeah Flight loves curry but i dont think he should do em like that. curry would get embarrassed in the paint
Im 5’7 and I do all of these workouts. I could only hang onto rim with both hands. These workouts will you give bounce. The issue with me however is that it took me 2 years to get up because I am inconsistent and I slack alot. The most I could do so far is throw an alley down. I have trouble going up with the ball on my own. And still am to this day so I havent put that ball in yet by myself. I would workout out a month and relax for like 2 weeks or a family issue would interfere with my consistency.
Heres my tip for everyone trying to do this:
Give it 3 months of consistent training and you’ll have crazy hops. Work on landing to avoid injury. Dont pull a leg muscle. It will ruin your routine. If you do pull a muscle it will take about 1-2 weeks to FULLY recover. 1 week of not working out can make your legs lazy and as a result you’ll lose some hops. So dont slack for too long.
Edit-
March 10 2022, im grazing it. Im still 5’7 1/4.
Edit:
September 4th 2023, im still grazing. Somewhere around or under 5’8. Too busy working overtime and doing college. But my bounce is still there every time I come back to hoop. The workouts add a little more “airness” whenever I resume them.
Excuses bro just gotta find time
I do you can to
How many days a week
How many times a week and how many weights if he does it with weights??
Grazing at 5’7 is crazy no way u can doubt yourself for slacking. I can barely touch backboard at 5’6 and 3/4
Bout to steal Mikey’s bounce lol
Ernests Punkstiņš haha😂
Lol same
My genetics said no to that
Mikey is an big inspiration to girls and boys
Have Mikey help Flight a little bit with his dunking
xtrends fortnite flight could easily dunk by September if he put in the work
xtrends fortnite it’s was December 😂
You mean have flight teach Mikey
fAzE_cATfiSh 🤦🏾♂️
Ryan is the best trainer 🔥❤️❤️
Thank you I appreciate that!
Facts
shoutout to my guy in the green shirt for almost getting dunked on every play or even using the dummy to contest those freaks of nature
Those Six Dislikes don't wanna copy Mikey's bounce. Great video and way to train these players during the offseason and during the pandemic.
Fr Mikey needs to be in a dunk contest. He would cook everyone
Mikey is amazing bruh the way he moves in the court is a new breed of basketball
Julian Newman crying while watching the dunk portion of this video
9:02 what you came for
👑
Gl
Life saver
He didnt just do some squats and calf raises bro fs.
Ryan the best trainer
This is just unfair man. Obviously Mikey works hard but some people are just blessed. My 6'2 mate doesn't even workout, all he does is play games on Saturday and go to training. Literally, nothing else and he has a 44 inch vert. Meanwhile I've been sprinting, doing box jumps, depth jumps, doing vertical specific movements and I've been playing ball my whole life and still can't match him. Some people are just blessed. Getting sick and tired of this shit.
Best trainer u turn everyone into a beast
Finally Ryan Razooky is spending time with me dropping them bangers
Heart for noticing flight at the end 😂😂
Mikey Williams is a motivation to me cause he has developed on terms of a overall player it's like his change from middle school and to now is incredible
RUN STAIRS. One of the most athletic guys I've played with said he just ran stairs. Plus Ja Morant said he does steep ups on a big tire, which is basically the same as running stairs.
You got the nicest court AND i also peeped the naruto/HXH art on the wall🔥🔥... can we be friends lol
Yoooo anime fan
Where you see HxH? Can’t find it
Never mind bro lol
You have to be athletic and practice and be tall the less you have of one the more you need of the others basically that’s literally how it is
Edit: thanks for 100+ likes, it appears that since I commented this I started a mini toxic war lmaooo
Height has nothing to do with bounce
Everyone used to call me unathletic and slow and I worked my ass off now everyone says it’s natural and genetics. Just stfu and go work stop making excuses. I never thought I’d dunk now I’m doin eastbays, windmills and 360s. Plus jumping was never my main priority it was basketball
Berleezys Glasses I literally said the less you have of one the more you need of others which means you’re f you have less athleticism you need more practice as I stated read before you put your motivational sob story
Berleezys Glasses no but it it’s a factor in dunking and indicates a larger wingspan to thus the more height you have the less athleticism you need because inches and wingspan add up
Isaiah Cagle how many omg I’m tired of saying this read my comment I literally said the more of one you have the less of the other you need. More athleticism = less height more height means less athleticism. More practice means gain of athleticism less need for height and so on and so forth. Also being 5”9 and dunking is extremely rare what friends are these I mean I know flight is flight but he’s 7 inches taller and can’t dunk. Most 6 footers can’t either. Hope this comment allows you to understand my original statement
4:41 manz wanted to poster white boy so bad😭😂 and he did
Love you videos keep it up your making a NBA MVP
A huge secret for athleticism is training the fascia system . Most ppl don’t even know what it is but it’s what separates NBA players from normal ppl
Mikey saying to eat healthy*
*NERVOUSLY EATING MY PANCAKE*
Pancakes are fine bro
Niko Bellic 😅😅
You guys wanna know a secret
Ryans Goated🤫
Appreciate you
Ryan Razooky Basketball np man🤟🏽
Can he also tell us what he eats to stay in shape, and exercises that should be done. Or can we have tutorial?👀
I know he eats fish but not sure what else. Kid actually cooks
@@R2bball wow
@@R2bball wow
Ryan Razooky wow
Ryan really finessing us with the cliff hanger then the ad 😭😂
Im just a kid from the Cayman Island trying to make it to the nba to take care of my family. 6'2 with a lot of potential but still room for improvement. just started lifting weights. WISH ME LUCK
Damn, get Jahzare lifting weights just for the hell of it. He's a monster
Maybe, all he can do is post up and shoot a little thats all lol do idk man
@@zshadxv2823 it his size, he doesn't really need much more lol
TruthHurts 18 when he slims down tho if he does he gonna need that muscle and strength l
Flight did all this but the problem is the cameras weren’t on
obviously....he is better than all this dudes of course
Ryan finally getting the recognition he deserves god bless 🙏🏾❤️
Poor guy in the green shirt he doesn’t know how to react when he getting dunked on lol
Non stop consistent work
9:02
Maximize your potential 💪💪
Yes sir!
What do we do if we’re too young to lift weights? I’m only 13 and I’m 5”5 or 5”6 I just need to be flexible and the do the workouts because the doctors said I’m healthy and I’m only like 80-100 pounds
Bruh what
This channel is actually my go to for inspiration and knowledge ngl
Let’s goooo been waiting for this
The whole team bouncy 😳
Thanks Ryan. Highschool ball summer stuff coming up love the vids!
Thanks for sharing Ryan and Mikey, I appreciate it 💯💪🏾
9:18 bro ain’t feel like talking ig😂😂
It got saved to the ball playlist immediately
Ryan you a bucket. No cap
God bless Ryan 🙏🏾🙏🏾🙏🏾
How much reps does mikey do of squats, calf raises, and box jumps?
Squats maybe 5 sets 30 reps calf raises 4 sets 30 reps box jumps 6sets 15 reps
I just got the zzzz on my phone 📲 and clicked on it right away. Props to Ryan U close to 100k Subs on YT
Coach Ryan how many sets and reps for each exercise?
3 sets of 12 is normal per workout
When they all went against the kid was like me going against the legends on 2k 🤣
One way I got my bounce is stretching, slow calf raises and squat jumps, and I’m 5’8 120 pounds I play all the positions and and do those daily and I promise u u goin have some crazy bunnies
You ain't 120 pounds 5'8
Idk where you from but at 5,8 you can’t do shit against a center or pf
Vladimir Putin prolly cuz u can’t guard up
Jeronimo Rios what’s my height and weight then
YK .rg3 well I’m 6,3 ain’t my problem but I haven’t seen 5,8 people lock up centers or pf but good luck ain’t trying to hate
A video with mikeys vertical practice it would be perfect
after this mint R.I.P june cause flight gonna be dunkin by december
I just found out mikey ranked 3rd in the 2023 class but he gonna pass the ppl above him as soon as he plays real competition
Nahhhh
kingkong fly hes 3rd because his competition is weaker than the other players his competitions weaker than some of those below him he’s just so good they gave him 3rd regardless
aye that gym is lit, how did you get access to it
It’s mine
I don’t know why but I died when all he responded with was “It’s mine” lmao. it sounded so straight forward in my head
@@R2bball yess sirr tthe gym of greatness
@@R2bball gym is fire btw
The gym is too small tho
Yessir best gym in the world!!
How many squats and calf raises does mikey do a day??
I swear Ryan deserves 1 million subs
Honestly he just naturally athletic
This channel do be lit doe
1:23 is like the john wall its a great move to have in your bag
How much should u bend your knees on your jumper
This is the literal definition of House of Bounce
Mikey has always been a kid that can score at will but I would love to see him show his all around game
The come up is real, I remember you having like 5k subs and remember you making tutorial videos💪
Ryan is the GOAT, Yo Ryan do you know what to eat to gain weight fast? would help a lot.
Look at Ryan man so inspirational
Wasss good Ryan. Keep up da good work
Ryan is a Legend!
U see that white kid in the red shirt. HE FINNA BE A STAR ⭐️
Facts
Condolences to the rim
If you wanna get bounce you gotta stretch your hip flexors and Achilles. Also, try fixing your posture. Strengthen your gluteus Maximus, gluteus Medius, strengthen the hip adductor, abductor, calves, soleus, anterior tibialis, the feet, the core (including the Serratus Anterior, Transverse Abdominis, and do anti-extension, anti-rotation, and anti-flexion work) and strengthen the rest of the body. Also, do Plyometrics start with hops then progress to jumps, then progress to bounds. Also, train for power because some of you guys just do squats which could be turn into a power movements, do some kettle bell swings. And finally, work on your jump mechanics.
Look at Ryan man, so inspirational....
Sammuel Gabriel hello brudda
@@masiotf1742 hello
Ryan really the best coach out in cali. It was only a matter of time before you got your recognition you deserve as soon as I found out Mikey lived in San Diego just like you it was only a matter of time before you would begin training him. Keep up the good work.👍👍
I'm getting there to 10 ft. In the next 3 years, I would prolly dunk on 10 ft.
Let jermey Jones and tre from kick genius pull up for a workout they were talking about it and they can really hoop
🤧 bout to steal this secrets
mikey got intimidator on galaxy
eating healthy ? i see on mikeys story him eating fast food
He cooks sea food
That's probably like a rare occurrence tbh. He probably eats really healthy normally
Cheat meal
i need that persons playlist
I wish I have a trainer like him in my country :)
Click the pinned link
You make a quarantine workout like abs and things athletes do to stay in basketball shape and get our bounce up while were at it
How long does Mikey's workout take ?
5:30 his head is at the height of the basket......
He pushed him up, I ain't hating he has hops and he is really good
@@georgemavrov1309 You have a lot of reason
Anything is actually fuckin possible learn to manifest it with highest good intent and it shall be done
He got more bounce than my MyCareer player🤦🏾♂️
Look at Mikey man so inspirational by the time is July I’ll be dunking like him
he had a ad in his vid... I'M DEAD
Mikey really 15 with a 45 inch vert🤯🤯
Fr we the same age but his vert is like 9 inches better. And he 6’2” and prolly got like 10 inches on me in standing reach
@@lundoren5240 I'm 6'3 and he makes feel like a little kid. All I can do is regular dunks
@@gede0n0 hes 6'3 too tho
Eat healthy ? I see this guy eating crawfish on his story weekly 😂 all jokes he’s a beast
1!!!!!run stairs,2 squats,core sit ups!
His voice deep asf!