litterly saw him eat 20 something eggs on live and another meal. that was only 2 meals. hes defently eating much now, his delts is coming in.. but he has only been starting to take the diet seriously now.
Seriously that guy should be smoking weed just in order to have a snack. I don't even know how it's possible to look like he almost survived the h0l0caust(but didn't) while he's lifting.. 😳
@tubax926 in my eyes he is literally trying to maintain that physique cause once he gets a decent size alot of his viewers will drop so less money 🤷🏻♂️
@@NotMichaelClearly yup that makes sense. People follow him because he's weak and skinny just like them. Once he actually gets fit, those same people will wanna drag him down. I respect his hustle, but he's not a fitness influencer, he's just another businessman wearing a mask.
@@NotMichaelClearlyI don’t think it’s that’s cynical. He genuinely has an eating disorder but won’t acknowledge or address it. If he did, THAT would actually garner meaningful attention. Right now other collaborators are just using him to virtue signal for their own content, so they appear “body positive” or whatever. If they had an ounce of integrity they’d tell him the uncomfortable truth: “We know you don’t eat. You know you don’t eat. Only you know why. Figure it out, or talk to a professional because it’s holding you back.” But no. Instead they’ll be like “keep crushing it bro” and other empty slogans to make themselves feel good about themselves. Then again, it’s not their job to help him. It’s Jack’s responsibility. Why should they make themselves uncomfortable? Anyway… I do feel bad for Jack. I genuinely do. He needs a real friend. Not a digital one. If he had a real friend then he would pull him aside and have a serious talk with him. That’ll never happen online when the uncomfortable and inconvenient truth gets not only dismissed as “hate” but idiot commenters mollycoddle him with “you go girl” slogans so they can pat themselves on the back 🙄 This reminds me of the Jeremy Kyle show. Jeremy Kyle used to parade around vulnerable people with serious issues on his show for the amusement of the audience then pretend the purpose of the show is to help them. This content is like that except Jack doesn’t realise he’s a contestant 🤔
F* yeah Greg. This is just tough love. While watching your videos, I can often see some of the stuff you're exposing in my own behavior. Hearing you call me out like that helps me realign my actions with my goals. Thanks for that.
Mollycoddling someone with feeble and unearned praise while they starve themselves half to death isn’t helping them. That’s enabling them. Yeah it’s nice to be nice but that’s about YOU and YOUR needs to feel good about yourself
thanks for making this video man. im a skinny guy myself and have been frustrated with my gym progress since i started going. i have gained about 5kg in almost only muscle but i still have a BMI of 18.2. this really opened my eyes and made me realise that i can go to the gym as much as i want but if i dont start eating more nothing will change.
Be cautious though. I was around 130-140lb at 6ft from 18 until my late 20s regardless of what I ate, at some point in my late 20s it was like a switch got flipped and I shot up to around 200lbs within 2 years and then drifted towards 230ish until I got my diet back under control. Just be aware of your progress and if it seems to be going out of control then you might have gone through some kind of natural hormonal change and you'll need to adjust your intake to avoid overshooting and getting fat. Best of luck
Pretty shitty video tbh. Not because i don't think the message is good but because he makes it seem everyone unable to gain weight has an eating disorder. Eating disorders are a psychological condition and have nothing to do with poor appetite. Also selling out his miracle pills that he claims make you more hungry... Something that an actually anorexic person would never willingly take in the first place.
Yeah I agree with Greg on this. It pisses me off seeing people who act like their doing everything when they're clearly not. I suffer with crohns disease, and so in pain almost every day, at least half of the day, but I still pushing through to workout 5 days per week. So it really annoys me when people make excuses. He needs therapy if he does indeed have an ED or aversion to food.
I appreciate that Greg is not beating around the bush. I've always been against that "accept yourself" BS. You might think "That's probably because you've always looked good". Hell no. I used to be a fat kid, but because i refused to accept that I would never be lean, i managed to fight that and win. Later on I let myself go during university years. I ended up alone and depressed. But instead of eating to make myself feel better, i fought again. Day after day, no matter if I had a job or a day off. It became all i cared about. I knew I had it in me - after all I already did it once. I still got a lil belly to lose, but I haven't said my last word, and the muscles look damn fine. So if you're as hopeless as I once was - don't look for excuses. Get you ass to work. You don't have to do anything perfectly - working out wrong is still better than not doing anything. Even if you get these slowly, at least you're not stuck in place, and each year you'll be closer than you used to be last year.
@@perssontm1628 he’s wrong literally half percent of the time don’t be so delusional just because someone says “I’m telling you what you need to hear not what you want to hear” in a chipmunk voice it doesn’t mean he’s right 🤣
Why can nobody else acknowledge the emaciated elephant in the room? He clearly has an ED and needs help acknowledging and coming up with strategies to tackle it. That’s what his content should really be about. Not pretending he’s a bodybuilder telling people his “top 3 chest exercises” 😑 He could be a real trailblazer for shedding light on that issue but instead he’s BSing himself and apparently most of his audience. Wasted potential. He’s shooting himself in he foot for failing to see the opportunity in the middle of this mess.
I'm a 43 year old woman, who is 5 foot 10 and has been very active all my life. I have pretty good muscle tone, due to years of weights and activity. I still do a LOT of exercise and I eat around 2100 - 2400 calories per day. My BMI is around 18.5. I can't imagine this young man eating around 2000 calories per day! No wonder he isn't putting on muscle. I include a lot of dates, in my diet, for the fibre, macros and calories. I also eat a lot of nuts and complex carbs for the same reason. Otherwise, I get too skinny.
I‘m also a tall, thin woman and eat around the same amount. I cycle and work out daily and I’m just above the underweight BMI level. If I don’t eat, I start wasting away. 😂😂😂
@sizzlekitten4441 - same. I would quite literally have to eat 24/7 to be considered large. It always baffles me when people get like that. I do think there is something to be said for eating cleanly though as not all calories are created equally. This young man needs at least 3 - 4000 calories in my humble opinion.
62kg on a male his height is like 1550kcal BMI, he doesnt work only goes gym, his maintenance would be exactly around 2000kcals, fact is he's acting like he eats that amount. I started at the same weight, and a 2000kcal diet brought me to 68kg while retaining the same amount of bodyfat, its possible but i did eat tons of proteine, unlike him.
As someone who was severely underweight as a kid/teen, i really appreciate you bringing up ED’s. I feel like it doesn’t get talked about enough when regarding dudes like myself. I would skip so many meals as a kid and teen and not really think about it. It wasn’t until i started my fitness journey that i realized how bad i was treating myself. I was so lethargic compared to now, and a lot moodier too. I weighed 120 lb at 5’8 and 3 yrs later am currently sitting at 155lb. You’ve inspired me greatly the last two yrs. Appreciate the realness fr
@@CoatDrummer15 yea brently is a great guy I don’t think Greg should start screaming at him. I’m not too familiar with jacks content though so I can’t say I think he’s a bad guy either.
@@raidenj1295Doesn’t even need to lift at all at his beginner level. This is a health concern. Guy needs to talk to a therapist about why he won’t eat. I don’t think he’s ever had a real friend because if he had they’d tell him the truth
I struggled to put on weight and was convinced I was eating a lot. My PT sister counted my calories and showed me despite eating large McDonald’s and pizza and what not I was basically eating no calories until dinner time. Only eating about 2k cals a day. I managed to gain 15kg once I started counting calories
eating large what from mcdonalds? A large meal from mcdonalds for me(big mac or a quarter pounder with cheese, large fries and diet coke) are like 1200 calories alone; that's at least 1/3 of the way to a days worth of calories for most guys; make it a regular coke and you can add 350 more calories. And pizza as well; just two slices can be up to 900 calories depending on the brand and toppings. Or were you eating that and basically nothing the rest of the day?
@@RageReq0 basically just that. My parents house was very dirty unorganised and fairly isolated. Was difficult to prepare my own food or get out easily
BMI Under 18.5 is underweight, under 17.5 is substantially under weight and under 15 is emaciation. Anyone pretending he isn’t starving himself is delusional
“I tell what you need to hear. Not what you want to hear.” It’s the way it NEEDS to be! People will never change when you lie to them in order to spare their feelings! “Mediocrisy” 🤣 Greg has become my favorite fitness influencer! 🐐
I use to be dead skinny, had an eating disorder. I knew it, but I just could not eat no matter what my doctors and family told me, I was working out hard and made no progress. All I did was drink shakes, for about a year straight, not a lot of whole foods. I gained about 50 pounds in a year, but 2 years after that, I had stomach issues for so long. I damaged my digestive system so much, I had diarrhea instead of normal stools for probably half a year. Finally started eating right, getting my nutrition in and kind of fixed the stomach issues, I still can't eat without forcing myself too.
Finally! Some good advice for us skinny guys… I’ve been skinny all my life up until about 6 months ago when I started eating ALOT more than I thought I had been. It’s really the toughest part. Up 20 pounds from 117 to 138 currently
Same here bro. I was 125 on average at 5’7, dropped to about 120 and over the last 3-4 months I’m up to 145 or so. A bit of fat and muscle but it’s sure a lot better than skin and bone. Keep it up man!
As a skinny teen even though i ate a lot everyone around me told me to eat more, ofc for a long time i didn't pay attention to them but when i ate more than i already did i was gaining weight rapidly. So he is spitting facts
Before May, I pretty much had an eating disorder. Only eating maybe two days three days tops.. I immediately the day I decided to improve my physique, started eating like 5 times a day.. oh and recovering addict.. I was dope sick at least 3 days a week as well,this went on for at least 3 years.. I tell ya, that was a big shock, eating actually made me sick in beginning. That's pretty scary tbh... So unhealthy. So glad I started this physique morph experiment... Probably saved my life.
crazy how people will get mad at you for speaking truth! i have a feeling that they hate on you because you make realize theyre shit i been learning a lot with your videos! thanks brother
I been exercise since grade started lifting weights at 13 years old I’m 51 now and yep I totally agree with Greg this young man definitely need to eat more ✌🏽
Why would you go running if you look like a stick figure? I have always had a super high metabolism but you will never catch me running unless the police are behind me
I think It Is more for cardiovascular health than other things but in jack case he should do light cardio like walking not running at an High intensity
@@JamalBradley-yd7smBecause he’ll be flagged for either harassment or misinformation. He himself can’t technically diagnose Jack, even though it’s obvious that he’s anorexic. That’s just the way TH-cam is, it’s stupid.
I love this guy, my first time watching him and I love how honest he is. I am skinny and been working out and been eating but this just really put someing in my head that I gotta do more than I feel like I am. Thank you
people do need to face the harsh reality. when i started working out 1.5 years ago i was 6'0 147 lbs. I was eating at a 800 calorie surplus for that time and went up to 180 lbs 6'0 (current). Its grueling to really pick up the fork but its neccessary if you want any type of growth
I love how you speak the facts man and you have the proof to back it up. Love your content man! Keep speaking the truth and getting the facts set straight man. Super entertaining and educational!👍
always wanted to get into the gym and never knew how the body worked. after watching a Greg Doucette video i actually understand cardio and muscle gaining
When I was 21. I was 6'1" 120lbs. I joined the Army and they forced me to eat. I gained 50 lbs in 9 months and was shredded. I'm rooting this kid. Eat, run, lift. Become a monster.
yeah, I was in the marines back in 2001, and we had some guys who got put on 'double rats' diets. They were forced to eat twice as much as anyone else in order to gain weight. I looked at one of these guys -- he looked like a beanpole from the phillipines. He was so skinny that I could literally see the veins in his chest pulsing with eat heart beat. Like, he was beyond 'counting ribs' skinny. He had to have known hunger for many years to get to that state.
@@mslice09 Facts. He probably didn't run much before. The cardio will be important at some level. The true hurdles are going to be eating enough food. I never realized how little I ate before.
@@SteveDave. Yes ,..not eating enough high density foods with more cals.and fats are a main reason..many skinny people think they are eating so much food ,when in fact it only adds up to less then 2000 calories.....but also many skinny people have a fast metabolism and burn to many calories either through aerobics or just the type of job they're doing....in any case they don't realize that these two things are hindering their progress in weight gain and in muscle growth...this was my problem as a teenager....I was eating McDonald's three times a day and drinking weight gainers but running marathons and ocean lifeguarding and surfing...it didn't occur to me that exercise was the problem for two years .. until .I met a bodybuilder/ trainer.and he just laughed .and told he to cut down and that was the turning point for me .I meet skinny kids in the gym all the time, that tell me they are hard gainers but they don't tell you they are doing ten hours of exercise a day and they are vegetarian.or eating healthy low calorie foods.
@@slayemin I was the guy they stole food from especially my desserts...they threatened me to go back to PT if I didn't let them ...even though I was beating everyone in the platoon in everything. .they didn't like me carrying a few extra pounds ..I did well because I was a high level runner and third degree black belt..I broke a guy twice my size arm and sent him home on disability..they made me apologize to him ,when he was in the hospital and he was happy to be getting a steady check.and actually thanked me ...Ah, memories 😮
There once was a man who was six feet tall, With a six-figure salary, he had it all. He ate six meals a day, with quite the appetite, But couldn't gain weight, try as he might. "My metabolism's to blame, For keeping me lean, it's quite the game." Despite all his feasting, his weight stayed the same.
Jack has an ED for sure. Maybe not Anorexia since there are some strict requirements that not everyone will fully match, but he might have Atypical Anorexia.
@@bofelden8433 ED isn't a decision, it's an illness which is hard to treat on your own; your body gets so used to eating less and less that it reaches a point where you can't "just eat more" like a normal person. It is however his decision whether to get treatment or not. 3-6 months at an ED clinic should help him gain way more weight than he's been doing the last few years combined. This shouldn't be an issue seeing as he lives in the UK with access to NHS.
I’m one of the skinny dudes like Jack in the video. Funnily have the same name. Dude is not eating, just like I’m not eating. All the food he shows he eats is a lie. If he was eating all that, he’d put weight on. I was eating what he claimed for a while before I crashed out, I put on 15-20 pounds. He’s putting nothing on.
When I saw your first video, I was sceptical and thought you was annoying to listen to. After watching a few, I realise you're quite a captivating content creator and you have very valuable insight. I appreciate the content.
The best about Greg is that he's beeing 100% honest. And if he got something to say he does, no bullshitting around. Like "here u got it" take it or leave it
Jacksfit is a compulsive liar he claims he eats 4500 calories a day yet he’s looking skinner than last time.
litterly saw him eat 20 something eggs on live and another meal. that was only 2 meals. hes defently eating much now, his delts is coming in.. but he has only been starting to take the diet seriously now.
@@michaelmonster yeah and after eating the 20 eggs he skipped the gym because he was too full lol
@@albertwanscher1331 filled than last time
4500?! He either isn't doing that, or he has some wasting disease... but... still... 4500 and LOSING... nah. Thats some stinky dog doo doo.
Almost as bad as the 300lb guys who swears they only eat 1800 calories a day.
Stop bullying him! It's not his fault he's been training for a year and made no progress, and refuses to eat..... Wait never mind.
this deserves more likes
He’s jack from baki pre steriods.
Honestly that guy looked unhealthy already before he started to work out
It is his fault
@@czareX noooo.... really??? 😲
Why are you bullying him? Why are you putting him down? How dare you say he has an ED!
hahahah
How did he know you were going to say this?
Lol 😂😂
lmao, this is sarcasm. right? Or did you not watch it?
Dammit lol, I lol'd.
Not me understanding "ED" as erectile dysfunction instead of an eating disorder
me too 😂
it confused me when I searched it up, thank you for clarifying
Oh so that’s what he meant ?!
I think he meant the erectile dysfunction one
He is going to have that ED if he starts trying the juicy juice because just lifting is simply not "working"
They need to check Greg’s blood pressure after this one😂😂😂
I swear he is going to get a heart attack affter being frustrated with so many influencers
Elevating Greg's blood pressure, harder than last time.
Why does his voice go hard Karen when he gets excited😂. It's like it gets higher & shriekier
You know the fitness industry is messed up when jacks fit is a influencer 😂
facts
the world buddy, the world. It's always the idiots that get famous.
It’s a shame bc his come up was genuine but he got money and fame hungry and turned into an ass
Why because he's not a juice head?
well the thing is I don't think an average lifter sees him as an influencer
You know it’s real when Greg says “frick” and not “cookbook”
Need more cookbooks than last time lol
Yeah at this point Jack is cooked
Just eat more frickin food! Eat more food than frickin last time!
What the freak is going on here?!
I was waiting the whole time for the cookbook
Finally someone talking about this. Jack literally making more videos than eats
Seriously that guy should be smoking weed just in order to have a snack.
I don't even know how it's possible to look like he almost survived the h0l0caust(but didn't) while he's lifting.. 😳
He's picking up sponsorships, cranking out content and making collars. He doesn't care about getting fit, he cares about making some money.
@tubax926 in my eyes he is literally trying to maintain that physique cause once he gets a decent size alot of his viewers will drop so less money 🤷🏻♂️
@@NotMichaelClearly yup that makes sense. People follow him because he's weak and skinny just like them. Once he actually gets fit, those same people will wanna drag him down.
I respect his hustle, but he's not a fitness influencer, he's just another businessman wearing a mask.
@@NotMichaelClearlyI don’t think it’s that’s cynical. He genuinely has an eating disorder but won’t acknowledge or address it. If he did, THAT would actually garner meaningful attention.
Right now other collaborators are just using him to virtue signal for their own content, so they appear “body positive” or whatever. If they had an ounce of integrity they’d tell him the uncomfortable truth: “We know you don’t eat. You know you don’t eat. Only you know why. Figure it out, or talk to a professional because it’s holding you back.” But no. Instead they’ll be like “keep crushing it bro” and other empty slogans to make themselves feel good about themselves. Then again, it’s not their job to help him. It’s Jack’s responsibility. Why should they make themselves uncomfortable? Anyway…
I do feel bad for Jack. I genuinely do. He needs a real friend. Not a digital one. If he had a real friend then he would pull him aside and have a serious talk with him. That’ll never happen online when the uncomfortable and inconvenient truth gets not only dismissed as “hate” but idiot commenters mollycoddle him with “you go girl” slogans so they can pat themselves on the back 🙄
This reminds me of the Jeremy Kyle show. Jeremy Kyle used to parade around vulnerable people with serious issues on his show for the amusement of the audience then pretend the purpose of the show is to help them. This content is like that except Jack doesn’t realise he’s a contestant 🤔
so much respect for greg after this honesty
F* yeah Greg. This is just tough love. While watching your videos, I can often see some of the stuff you're exposing in my own behavior. Hearing you call me out like that helps me realign my actions with my goals. Thanks for that.
Edging with the only fans model 😭😭coach greg more humorous than last time love this man
Coach Greg is a chronic masturbater, I respect 🙏🏻 him more now 😊
If I was him, fuck protein, I'm going to Mcdonalds and eating 15 bigmacs
15 Bigmacs have 375 grams of protein.
LMAOOO I swear🤣🤣🤣
Check his video where he did the 10k challenge, he can't eat, barely did 3k
@@2_pelicansyeah he has like 0 appetite
Yeah you need to increase your appetite which junk food can help with from the constant drops of glucose making you crave food dinner
I don’t think Greg knows how many hate comments jacksfit already gets in the UK😂
I know that bitch pa odwyer ain’t doing that tho 😂
Not even remotely enough though
Mollycoddling someone with feeble and unearned praise while they starve themselves half to death isn’t helping them. That’s enabling them.
Yeah it’s nice to be nice but that’s about YOU and YOUR needs to feel good about yourself
You guys here for uni then?
@@Soren_Da_BoyI have in fact lost weight..
thanks for making this video man. im a skinny guy myself and have been frustrated with my gym progress since i started going. i have gained about 5kg in almost only muscle but i still have a BMI of 18.2. this really opened my eyes and made me realise that i can go to the gym as much as i want but if i dont start eating more nothing will change.
Be cautious though. I was around 130-140lb at 6ft from 18 until my late 20s regardless of what I ate, at some point in my late 20s it was like a switch got flipped and I shot up to around 200lbs within 2 years and then drifted towards 230ish until I got my diet back under control. Just be aware of your progress and if it seems to be going out of control then you might have gone through some kind of natural hormonal change and you'll need to adjust your intake to avoid overshooting and getting fat. Best of luck
Am I the only one that recognises 5KG of muscle as an absolute shit ton? Most people would struggle to pack that on in 5 years.
Pretty shitty video tbh. Not because i don't think the message is good but because he makes it seem everyone unable to gain weight has an eating disorder. Eating disorders are a psychological condition and have nothing to do with poor appetite. Also selling out his miracle pills that he claims make you more hungry... Something that an actually anorexic person would never willingly take in the first place.
Yeah I agree with Greg on this. It pisses me off seeing people who act like their doing everything when they're clearly not. I suffer with crohns disease, and so in pain almost every day, at least half of the day, but I still pushing through to workout 5 days per week. So it really annoys me when people make excuses. He needs therapy if he does indeed have an ED or aversion to food.
Apparently Greg watches my videos and I'm blushing👉👈
Back guy
😳
Yoooo my guy
lol
uwu
I fully understand now. Gonna up cal intake from 17,000,000 to 17,000,100.
bigger than last time
Intramuscularly engorged and swole
Typical lean bulk
@@raidenj1295haahhaha
caesohs alt account
He was bulking and lost weight 😭😭😭😭😭?????
I have in fact lost weight
Ye cus he didnt focus at all
@@JJ-xi5or thats what i said
@@traszn dancing around with an OF chick is crazy
He's insulin resistant
This is exactly what I needed to hear. I have an ED and I need to recognize it
I appreciate that Greg is not beating around the bush. I've always been against that "accept yourself" BS. You might think "That's probably because you've always looked good". Hell no. I used to be a fat kid, but because i refused to accept that I would never be lean, i managed to fight that and win. Later on I let myself go during university years. I ended up alone and depressed. But instead of eating to make myself feel better, i fought again. Day after day, no matter if I had a job or a day off. It became all i cared about. I knew I had it in me - after all I already did it once. I still got a lil belly to lose, but I haven't said my last word, and the muscles look damn fine.
So if you're as hopeless as I once was - don't look for excuses. Get you ass to work. You don't have to do anything perfectly - working out wrong is still better than not doing anything. Even if you get these slowly, at least you're not stuck in place, and each year you'll be closer than you used to be last year.
8 years ago I was about 100lbs with a bmi of only 14! but recently I made it to 170lbs! Way healthier now
Proud of you, hope you feel better and enjoy your life more everyday
lets go bulk and cut!
Please give me any tips
Bro was a minecraft skeleton 🤣
Keep going bro, make sure to stay consistent, proud of you
I was confused for a moment, i was like what does erectyle disfunction has to do with being skinny lol. The i realized it meant eating disorder
Eating disorder Matthew’s
he also probably as erectile dysfunction given his malnourished state.
He might have both. They can be connected.
@@Ben-zr4hoabsolutely
Same
Man I love coach Greg😂 ‘That’s on you, I don’t give two shits you’re the one that’s skinny’ this is why I’m here daily
😂😂😂
@@Ericmurphycomiche’s cringe as fuck , only reason why I’m here is because he’s on my recommended feed
@@conormayweather5474 Cringe or not, he speaks the truth.
@@perssontm1628 he’s wrong literally half percent of the time don’t be so delusional just because someone says “I’m telling you what you need to hear not what you want to hear” in a chipmunk voice it doesn’t mean he’s right 🤣
@@conormayweather5474 Quite literally everything he says is researched and common facts, poor you. You need better education
“Key word edging! Thats what hes probably doing with the OF model.” 😂😂
These girls have sex with people on camera for money, no shade on the profession but it's not a flex to pay them for interaction
Greg with the TRUTH. No one WANTS to hear, but we NEED to hear.
Realer than last time
After watching the video of him eating a chicken nugget I called it that he had an E.D, the girl next to him ate more than him in one bite lol.
OH MY DAYS SAME!!! SPOT IN WHAT I THOUGH!!!!!
Why can nobody else acknowledge the emaciated elephant in the room? He clearly has an ED and needs help acknowledging and coming up with strategies to tackle it.
That’s what his content should really be about. Not pretending he’s a bodybuilder telling people his “top 3 chest exercises” 😑
He could be a real trailblazer for shedding light on that issue but instead he’s BSing himself and apparently most of his audience. Wasted potential.
He’s shooting himself in he foot for failing to see the opportunity in the middle of this mess.
@@CursedWheelieBin well said bro
Yeah there was some video made by a dude Arcdelio and he literally talks about the chicken being eaten in 3 bites
@@CursedWheelieBin tf is ED?
Finally a Greg video on jacksfit
He did one before
I'm a 43 year old woman, who is 5 foot 10 and has been very active all my life. I have pretty good muscle tone, due to years of weights and activity. I still do a LOT of exercise and I eat around 2100 - 2400 calories per day. My BMI is around 18.5. I can't imagine this young man eating around 2000 calories per day! No wonder he isn't putting on muscle. I include a lot of dates, in my diet, for the fibre, macros and calories. I also eat a lot of nuts and complex carbs for the same reason. Otherwise, I get too skinny.
I‘m also a tall, thin woman and eat around the same amount. I cycle and work out daily and I’m just above the underweight BMI level. If I don’t eat, I start wasting away. 😂😂😂
@sizzlekitten4441 - same. I would quite literally have to eat 24/7 to be considered large. It always baffles me when people get like that. I do think there is something to be said for eating cleanly though as not all calories are created equally. This young man needs at least 3 - 4000 calories in my humble opinion.
62kg on a male his height is like 1550kcal BMI, he doesnt work only goes gym, his maintenance would be exactly around 2000kcals, fact is he's acting like he eats that amount.
I started at the same weight, and a 2000kcal diet brought me to 68kg while retaining the same amount of bodyfat, its possible but i did eat tons of proteine, unlike him.
As someone who was severely underweight as a kid/teen, i really appreciate you bringing up ED’s. I feel like it doesn’t get talked about enough when regarding dudes like myself. I would skip so many meals as a kid and teen and not really think about it. It wasn’t until i started my fitness journey that i realized how bad i was treating myself. I was so lethargic compared to now, and a lot moodier too. I weighed 120 lb at 5’8 and 3 yrs later am currently sitting at 155lb. You’ve inspired me greatly the last two yrs. Appreciate the realness fr
its about facts not about feelings 💯💯💯
Absolutely and Greg is right. I’ve never seen him this mad though. But he handles brently g with kids gloves.
@@superdoopercooper1962 but jacks done way worse than brently ever has lets be honest
you're the feelings
@@CoatDrummer15 yea brently is a great guy I don’t think Greg should start screaming at him. I’m not too familiar with jacks content though so I can’t say I think he’s a bad guy either.
@@area51r you what mate 😂
Rich piana said it best "Eat more!"
RIP. He did say it the best.
Yup he needs to eat more!!
Just eat more and lift heavier
@@raidenj1295Doesn’t even need to lift at all at his beginner level. This is a health concern. Guy needs to talk to a therapist about why he won’t eat. I don’t think he’s ever had a real friend because if he had they’d tell him the truth
@@CursedWheelieBin no lifting can still be beneficial if he meets his calorie goals, but he shouldn’t do too much volume
I struggled to put on weight and was convinced I was eating a lot. My PT sister counted my calories and showed me despite eating large McDonald’s and pizza and what not I was basically eating no calories until dinner time. Only eating about 2k cals a day. I managed to gain 15kg once I started counting calories
good man
@@fiitself bad man
eating large what from mcdonalds? A large meal from mcdonalds for me(big mac or a quarter pounder with cheese, large fries and diet coke) are like 1200 calories alone; that's at least 1/3 of the way to a days worth of calories for most guys; make it a regular coke and you can add 350 more calories. And pizza as well; just two slices can be up to 900 calories depending on the brand and toppings. Or were you eating that and basically nothing the rest of the day?
@@RageReq0 That is literally what he said. He said he was basically eating no calories until dinner time.
@@RageReq0 basically just that. My parents house was very dirty unorganised and fairly isolated. Was difficult to prepare my own food or get out easily
As always Coach Greg is correct 💯💪🏻
Good video. Thx for speaking it out.
BMI Under 18.5 is underweight, under 17.5 is substantially under weight and under 15 is emaciation. Anyone pretending he isn’t starving himself is delusional
I,m close to 13bmi yes does starving my self so, you can't call me delusion.
@@djsahilking3807 bro eat 😥, i hope u get better
@@djsahilking3807 eat more
“I tell what you need to hear. Not what you want to hear.”
It’s the way it NEEDS to be! People will never change when you lie to them in order to spare their feelings!
“Mediocrisy” 🤣 Greg has become my favorite fitness influencer! 🐐
Never stop Greg. You are a bless at this day and age
Greg speaks the exact truth
Most real video i have ever seen, i agree with every single word you said.
Brutal honesty is better than comforting lies.
Greg is shredded in this vid
It's all the rage
Coach youre so right! People need to hear this. Greets from GERMANY
Neuer haid gestarted
@@justinackiss2925 Etzala inner cannadischen Fidnesszene
I use to be dead skinny, had an eating disorder. I knew it, but I just could not eat no matter what my doctors and family told me, I was working out hard and made no progress. All I did was drink shakes, for about a year straight, not a lot of whole foods. I gained about 50 pounds in a year, but 2 years after that, I had stomach issues for so long. I damaged my digestive system so much, I had diarrhea instead of normal stools for probably half a year. Finally started eating right, getting my nutrition in and kind of fixed the stomach issues, I still can't eat without forcing myself too.
I actually love couch Greg’s content love it
Tape worming harder than last time
Lol
😂
Finally! Some good advice for us skinny guys… I’ve been skinny all my life up until about 6 months ago when I started eating ALOT more than I thought I had been. It’s really the toughest part. Up 20 pounds from 117 to 138 currently
Same here bro. I was 125 on average at 5’7, dropped to about 120 and over the last 3-4 months I’m up to 145 or so. A bit of fat and muscle but it’s sure a lot better than skin and bone. Keep it up man!
Lol 5,7 not hard to gain weight wen ur smol.
How tall are you?
@@RonaldoxSiu 5’9
Coach Greg tellin it like it is. Kudos.
As a skinny teen even though i ate a lot everyone around me told me to eat more, ofc for a long time i didn't pay attention to them but when i ate more than i already did i was gaining weight rapidly. So he is spitting facts
Coach Greg real for this one. Legend!
Appreciate it Greg! I've been in a bit of a slump and been neglecting my training and eating. This video really helped me get back on track.
greg looking bigger than last time in this
More oranger than last time
200% facts brother 👊🏻
Before May, I pretty much had an eating disorder. Only eating maybe two days three days tops.. I immediately the day I decided to improve my physique, started eating like 5 times a day.. oh and recovering addict.. I was dope sick at least 3 days a week as well,this went on for at least 3 years.. I tell ya, that was a big shock, eating actually made me sick in beginning. That's pretty scary tbh... So unhealthy. So glad I started this physique morph experiment... Probably saved my life.
COACH GREG ALWAYS TELLS U WHAT YOU need TO HEAR not! what u want to hear. thanks greg doucette goodbye. ♡ ♥
Bruh couch Greg is too savage but we need him in these times.
We love you couch❤
He’s turning more and more into the Redbar of fitness industry 😂
We love couch Greg comfier than last time !!!!!
nah get off the couch and hit the gym
crazy how people will get mad at you for speaking truth! i have a feeling that they hate on you because you make realize theyre shit i been learning a lot with your videos! thanks brother
I been exercise since grade started lifting weights at 13 years old I’m 51 now and yep I totally agree with Greg this young man definitely need to eat more ✌🏽
Coach Greg spitting straight FIRA!
Couldn’t agree more Greg
Why would you go running if you look like a stick figure? I have always had a super high metabolism but you will never catch me running unless the police are behind me
good point...
I think It Is more for cardiovascular health than other things but in jack case he should do light cardio like walking not running at an High intensity
@@rockyjoe105he shouldn't be doing ANY cardio - period.
@@ghostmist6Cardio is important but I do agree that someone like Jack should really keep it minimal.
cardio helps with hunger imo @ghostmist6
Idk why but man my mind went to erectile disfunction and I was like damn Coach Greg he gave you that much information?
hahah i think that everytime lol
Why is he afraid to say anorexic
@@JamalBradley-yd7smBecause he’ll be flagged for either harassment or misinformation. He himself can’t technically diagnose Jack, even though it’s obvious that he’s anorexic. That’s just the way TH-cam is, it’s stupid.
On god it took me a second to put that one together too. Thought it was gonna be REAL unhinged for a sec
@@TheRealGr33nGuy got you
Great video, Greg!
No reason to doubt your intent.
I love this guy, my first time watching him and I love how honest he is. I am skinny and been working out and been eating but this just really put someing in my head that I gotta do more than I feel like I am. Thank you
So much respect for greg
Coach Greg with the chain okayyyy👀
Greg, you crack me tf up!
I waited for this video for so long man
people do need to face the harsh reality. when i started working out 1.5 years ago i was 6'0 147 lbs. I was eating at a 800 calorie surplus for that time and went up to 180 lbs 6'0 (current). Its grueling to really pick up the fork but its neccessary if you want any type of growth
I love how you speak the facts man and you have the proof to back it up. Love your content man! Keep speaking the truth and getting the facts set straight man. Super entertaining and educational!👍
Say it coach greg!! Say it !
I was waiting for the follow up video longer than last time
Kid needs to drink a gallon of whole milk a day
That's for bones...
Peanut butter and banana sandwiches
@@Unknown-wb1bfErr whole milk has protein also which contributes to muscle growth...
peanut butter + milk easy for bulking
@@Unknown-wb1bfMilk still has protein, and fats, and also sugar too
Nope yep in the end I agree with everything you said 😬😥 I hope those affected got some professional help. It's very sad.
Bro Greg is the realest, good job to tell them this so str8
Your true followers love you Coach Greg 💪🎉🎉🎉🎉🎉
Serving you realness from the cookbook
Well said Greg!
always wanted to get into the gym and never knew how the body worked. after watching a Greg Doucette video i actually understand cardio and muscle gaining
I love you greggy
Coach Greg raging harder than last time.
When I was 21. I was 6'1" 120lbs. I joined the Army and they forced me to eat. I gained 50 lbs in 9 months and was shredded. I'm rooting this kid. Eat, run, lift. Become a monster.
Anyone skinny should cut back on the running if they want to gain muscle...I immediately gained 5 pounds and saw muscle shape
yeah, I was in the marines back in 2001, and we had some guys who got put on 'double rats' diets. They were forced to eat twice as much as anyone else in order to gain weight. I looked at one of these guys -- he looked like a beanpole from the phillipines. He was so skinny that I could literally see the veins in his chest pulsing with eat heart beat. Like, he was beyond 'counting ribs' skinny. He had to have known hunger for many years to get to that state.
@@mslice09 Facts. He probably didn't run much before. The cardio will be important at some level. The true hurdles are going to be eating enough food. I never realized how little I ate before.
@@SteveDave. Yes ,..not eating enough high density foods with more cals.and fats are a main reason..many skinny people think they are eating so much food ,when in fact it only adds up to less then 2000 calories.....but also many skinny people have a fast metabolism and burn to many calories either through aerobics or just the type of job they're doing....in any case they don't realize that these two things are hindering their progress in weight gain and in muscle growth...this was my problem as a teenager....I was eating McDonald's three times a day and drinking weight gainers but running marathons and ocean lifeguarding and surfing...it didn't occur to me that exercise was the problem for two years .. until .I met a bodybuilder/ trainer.and he just laughed .and told he to cut down and that was the turning point for me .I meet skinny kids in the gym all the time, that tell me they are hard gainers but they don't tell you they are doing ten hours of exercise a day and they are vegetarian.or eating healthy low calorie foods.
@@slayemin I was the guy they stole food from especially my desserts...they threatened me to go back to PT if I didn't let them ...even though I was beating everyone in the platoon in everything. .they didn't like me carrying a few extra pounds ..I did well because I was a high level runner and third degree black belt..I broke a guy twice my size arm and sent him home on disability..they made me apologize to him ,when he was in the hospital and he was happy to be getting a steady check.and actually thanked me ...Ah, memories 😮
thanks bro for making this fr, im underweight like jack and i needed to hear this. thank you greg
There once was a man who was six feet tall,
With a six-figure salary, he had it all.
He ate six meals a day, with quite the appetite,
But couldn't gain weight, try as he might.
"My metabolism's to blame,
For keeping me lean, it's quite the game."
Despite all his feasting, his weight stayed the same.
there is a point at which your metabolism cant keep up so you just gotta reach that point
chatgpt 😂
Bs eat aajonus vonderplanitz diet dummy
Im 6'4 and already gain 20kg in a month
Nice limerick.
Joe Fazer I think is still natty, his transformation doesn't look like it has anything unnatural and it was done over 7 years (in my opinion)
Except he lost all his gains in 2 weeks and then got them back.
I mean, yeah.....he doesnt even look unnatty
I think he’s dabbled at least he’d be stronger if he did a full cycle I feel
Joe Fazer did a whole video about him taking gear. He is not natural.
@@loganpruitt443 That was an april fools video
Eating disorder, eating disorder, Anorexia, Anorexia!!!!!!!
Jack has an ED for sure. Maybe not Anorexia since there are some strict requirements that not everyone will fully match, but he might have Atypical Anorexia.
His decision
@@bofelden8433 ED isn't a decision, it's an illness which is hard to treat on your own; your body gets so used to eating less and less that it reaches a point where you can't "just eat more" like a normal person.
It is however his decision whether to get treatment or not. 3-6 months at an ED clinic should help him gain way more weight than he's been doing the last few years combined. This shouldn't be an issue seeing as he lives in the UK with access to NHS.
I was just thinking that he couldn't get it up because of too low testosterone.
@@JustNo8808prolly true
Greg is absolutely right bro has been looking the same for 12 months
Greg I don't think any of us are burning as many calories as you at any given time.
JUST FREAKING EAT! JUNK FOOD, HEALTHY FOOD, DONUTS, ICE CREAM, 🐱, ANYTHING, EAT HARDER THAN LAST TIME!
Amen
Stupid advice. Eat clean not all that GM crap full of sugar...
😂@@matthewrendon7548
Don't eat the cat 😢😺
@@Gamer-vs3xl“Why not? I love it!“
Alf
I lifted 3 years and didnt saw any progress then i started eating harder than last time and i put a bunch of muscle mass so fast
Trust me greg. We agree.
Coach Greg spitting facts once again
COACH GREG! is there LESS hungrier than last time ?? ? lovyyya bossy
greg doucette
6”5 blue eyes finance😂😂😂 dead
Agreed , this guy doesn't deserve his fame , he is below average on every single scale.
I’m one of the skinny dudes like Jack in the video. Funnily have the same name. Dude is not eating, just like I’m not eating. All the food he shows he eats is a lie. If he was eating all that, he’d put weight on. I was eating what he claimed for a while before I crashed out, I put on 15-20 pounds. He’s putting nothing on.
When I saw your first video, I was sceptical and thought you was annoying to listen to. After watching a few, I realise you're quite a captivating content creator and you have very valuable insight. I appreciate the content.
The best about Greg is that he's beeing 100% honest. And if he got something to say he does, no bullshitting around. Like "here u got it" take it or leave it
Coach Greg is Jonah Jameson from the Daily Bugle at this point💀
Bros necks and arms look like he just got out treblinka
Foul
DIABOLICAL 😏
I was gonna make a similar comment, but it's his face that reminds me of people in the camps.