Hi Josephine, so glad to hear you enjoyed this short but super effective Sleek barre workout! It can be done daily and gives great shape all over but to your lower body particularly. If you love this workout, we have a whole barre series over on our sleekballetfitness.com site. There is a 7 day free trial and if you are not already a member there are a few 75% discount codes for those that find us through youtube. Use code TH-cam75 at the checkout. 5 weeks of Sleek for just a few £/$ Much love and happy Sleeking, Victoria x
wow!! I guess I have missed this one from last year but here I am doing it today and love it once again guys!! I have a trip pending to England I will look for you guys!!! This year I turn 65!! for the last year and a half following you and working out every single video I can possibly can, I feel like 18!!
This is a great daily barre Margarita. You sound fit and fabulous and a true inspiration for those that start slowing down on their physical fitness as time goes on. Keep up your amazing energy. We love it!!🥰
Doris this is so wonderful to hear. Balletic fitness can benefit everyone. This type of barre work is bit high impact but makes a huge difference to your strength, muscle tone and flexibility. So glad you have found Sleek! Do give our 7 day free trial a go. We have a beautiful site with over 200 workouts and programmes to choose from sleekballetfitness.com xx
Thanks Gloria, so glad you are enjoying Sleeking with us. If you haven’t already do get a feel for all our workouts in our free 7 day trial of sleekballetfitness.com
Such a pleasure, glad you enjoyed it Matay. If you are interested, you can try all our full workouts in a free 7 day trial on sleekballetfitness.com xx
You look super fit from your profile pic Anastasia. I am very happy you enjoyed adding this one to your routine. We love our Sleek barre workouts and have a whole section devoted to them on our sleekballetfitness.com site. I hope you try some others in our free trial. Much love Victoria x
So glad you will be adding this to your regular workouts 😊Irma do take a look at our full barre work selection of workouts included in our free trial on sleekballetfitness.com
A pleasure Aida. If you would like our full barre and ballet fitness programs, we have a great 7 day free trial and a massive discount with code TH-cam75 on sleekballetfitness.com v xx
Thanks for joining us from Germany! If you would like all our programs and workouts to keep you sane and dancing during lockdown, we have a 7 day free trial snd 75% off your first month of subscription to sleekballetfitness.com with code TH-cam75 keep dancing and sending lots of good vibes your way V x
@@sleektechnique-balletfitne2976 Thank you dear for the offer......I have got some videos of your shop and i use it very often and in deed it helped me a lot in the first period in spring since I discovered your channel to transform the stress. Love and vibes for you as well!
are these workouts only made to focus on sculpting the body? because I'm looking for workouts that can help my ballet technique which I am really weak on :/ if anyone has also seen results on regards of technique please do share
The foundation of our method is pure classical ballet technique. As a professional ballerina for 20 years, improvement of correct technique is a huge focus with all our Sleek Ballet Fitness workouts. Why don’t you give one of our ballet technique programs a try? They are available in our 7 day free trial www.sleekballetfitness.com/new-ballet-technique-program hope you enjoy x
![เปิดใจ “ต้นหอม ศกุนตลา” หลังโดนพาดพิงธุรกิจที่เคยทำ และผลกระทบทำถูกปลดฟ้าผ่า! | แฉ 24 ต.ค.67 [2/3]](http://i.ytimg.com/vi/vCi5OIqlxaE/mqdefault.jpg)
I love this. I feel graceful and elegant afterwards. Rare feelings these days! Thank you (and keep them coming :-))
Hi Josephine, so glad to hear you enjoyed this short but super effective Sleek barre workout! It can be done daily and gives great shape all over but to your lower body particularly. If you love this workout, we have a whole barre series over on our sleekballetfitness.com site. There is a 7 day free trial and if you are not already a member there are a few 75% discount codes for those that find us through youtube. Use code TH-cam75 at the checkout. 5 weeks of Sleek for just a few £/$ Much love and happy Sleeking, Victoria x
wow!! I guess I have missed this one from last year but here I am doing it today and love it once again guys!! I have a trip pending to England I will look for you guys!!!
This year I turn 65!! for the last year and a half following you and working out every single video I can possibly can, I feel like 18!!
This is a great daily barre Margarita. You sound fit and fabulous and a true inspiration for those that start slowing down on their physical fitness as time goes on. Keep up your amazing energy. We love it!!🥰
So great, so graceful 👌👍.. Love you're workouts ❤️.. Greetings from Germany from maria 🇩🇪🎈
I have never done ballet before and at 60+, I am discovering just how wonderful I feel after your workouts !
Doris this is so wonderful to hear. Balletic fitness can benefit everyone. This type of barre work is bit high impact but makes a huge difference to your strength, muscle tone and flexibility. So glad you have found Sleek! Do give our 7 day free trial a go. We have a beautiful site with over 200 workouts and programmes to choose from
sleekballetfitness.com xx
soy profesora de ballet jubilada y disfruto mucho haciendo tus barras!
Love the warm up and cool down stretching
Great Diane! I enjoy doing this one too 😘
I really appreciate your work, this activity helps me a lot … thank you.
A new 20-minute bootcamp barre! Yay, thank you! 🥳
You ladies are real class act! Enjoying your videos. Thank you.
Thanks Gloria, so glad you are enjoying Sleeking with us. If you haven’t already do get a feel for all our workouts in our free 7 day trial of sleekballetfitness.com
@@sleektechnique-balletfitne2976 I'm alittle over weight right now, but I am losing weight and I most definitely will in the near future. I will soon.
Excellent! Thank you for the routine! Of so much help for me!
Such a pleasure, glad you enjoyed it Matay. If you are interested, you can try all our full workouts in a free 7 day trial on sleekballetfitness.com xx
Thank you. It is soooo good. I feel better after the workout. :-)
So much good training! 🙌👏👍 I am grateful to you! 🙏 💞
You look super fit from your profile pic Anastasia. I am very happy you enjoyed adding this one to your routine. We love our Sleek barre workouts and have a whole section devoted to them on our sleekballetfitness.com site. I hope you try some others in our free trial. Much love Victoria x
@@sleektechnique-balletfitne2976 thank you very much! 🙏 💞
Excellent work out definitely one to save thank you
So glad you will be adding this to your regular workouts 😊Irma do take a look at our full barre work selection of workouts included in our free trial on sleekballetfitness.com
Wonderful...I needed motivation today to work out, and you provided it. Thank you so much!
So glad this workout did the trick. We have hundreds of Barre and Bootcamp workouts to try for free in our trial on sleekballetfitness.com
Oh, wonderful! A new barre workout. Thank you ❤️
Hope you enjoy it! It has been very popular on our sleek ballet fitness.com site where we now have a full 3 week barre program too xx
Oh I cannot wait to try this! Need to get my legs thinner.
Hope you enjoy this one Deanna. It is a super fun lower body burn 🔥 xx
Thank you so much!!! I really enjoyed this. It was lovely!!
A pleasure Aida. If you would like our full barre and ballet fitness programs, we have a great 7 day free trial and a massive discount with code TH-cam75 on sleekballetfitness.com v xx
That was fan-tas-tic! Thank you!! xx
A pleasure! V x
Very very good..... Thank you so much much 👏👏👏👏👏💖💖💖💕☺️👍👏👏😅
Great. It is the perfect antidot against lockdown number 2! Thank you very much and greatings from germany.
Thanks for joining us from Germany! If you would like all our programs and workouts to keep you sane and dancing during lockdown, we have a 7 day free trial snd 75% off your first month of subscription to sleekballetfitness.com with code TH-cam75
keep dancing and sending lots of good vibes your way V x
@@sleektechnique-balletfitne2976 Thank you dear for the offer......I have got some videos of your shop and i use it very often and in deed it helped me a lot in the first period in spring since I discovered your channel to transform the stress. Love and vibes for you as well!
That is so cool. I love it😍
Thanks! It is a great express workout. Happy Sleeking x
Fantastic! Thanks:-)
A really fun and effective one. Glad you liked it a d thanks for watching V x
Awesomeness
Gracias !
Thanks for watching Alondra xx
1000 Merci c est magnifique à 55abs je retrouve mon âme de ballerine 😘😘😘
Merci Nathalie x
are these workouts only made to focus on sculpting the body? because I'm looking for workouts that can help my ballet technique which I am really weak on :/ if anyone has also seen results on regards of technique please do share
The foundation of our method is pure classical ballet technique. As a professional ballerina for 20 years, improvement of correct technique is a huge focus with all our Sleek Ballet Fitness workouts. Why don’t you give one of our ballet technique programs a try? They are available in our 7 day free trial www.sleekballetfitness.com/new-ballet-technique-program hope you enjoy x
@@sleektechnique-balletfitne2976 got ya, thank you
How do u keep knees from hurting??
You need to be very aware of correct tracking of your knees in turnout and to your natural hip rotation.