I started belly dancing a few months ago and since then, I left all the crunches and other abs workouts which are not good for the feminine body. Belly dancing respect our morphology and organs at any age, plus it is really fun. It is also an art and a skill to learn. It really works the core muscles and pelvic floor. It gives a beautiful silhouette and grace. And also it motivates us to beautify ourselves, hair, makeup, clothes. In short, it enhances our femininity 😊💃💕
@@Lisaglamour I have done burlesque and belly dance. I tough both were the most feminine but that was until I found out about Balinese dance and after that I got to travel through Asia for the past 15 years and again my mind was blown about the different dances around the world, also Brazil lambada, another fantastically seductive and feminine dance. Women have so many tools it is a petty they barely use them.
This is so true. When I find I want to skip a workout (out of laziness), I remember that it will affect my skin and hair and my appetite and energy levels. That inspires me.
I like how this is natural and realistic and not some "what I eat in a day" where they actually don't eat that in a day lol. Thank you very informative
You are so right... the younger you are, the easier it is to keep the weight at bay! I'm living proof... in my twenties, I had the beautiful hourglass figure, but now that I'm approaching 40, I have more of a 24-hour glass figure lol... but it's no excuse.. I'm back on my weightloss/feminine journey and am hoping to snap-back in no time!
I fast for 16 hours and have an 8 hour eating window. I count calories daily and on the weekends cook beautiful dinners for myself and my fiancee, that is when I relax my diet a little. I walk 15,000 steps a day, I dance twice a week and have a daily workout that focuses on my bum and tummy. I love my and always feel wonderful. Thanks for the video Lisa. Much love and blessings from Ireland xxx
Girl work out. An ideal body isn't a certain shape, she's gorgeous but claim your femenine energy, work out, eat nice, love yourself , love your body shape
Love your focus on the microbiome! Just want to add for anyone transitioning off of dairy milk, Almond milk is super water intensive and about 90% of all almonds for milk are grown in California, which is facing severe drought. I encourage you to transition to a plant based milk with a smaller water footprint like oat milk or soy!!! Much love Xx.
No matter how it's packaged, the number one key is just to be an intuitive eater from birth and never develop a weight problem in the first place. If you master this, you will be fine. If you don't, you'll be weight cycling.
I recommend to eat peas and lentils on a regular basis, they are rich in proteins and their fibers are the best for the micro biome. And good bacterias may have an impact also on mental state ! To be happier
I started belly dancing in my late 20's. I have been out of shape most of my life up until my late 20's. Changed a lot of habits and mindset. I had been trying to loose weight so long that it wasn't until I started loving myself, and with that love I started wearing clothes I liked (I thought this might be the body I have forever, I'm just going to stop caring) and with the love I treated myself better.
@@flan8627 I was horrible when I began! So, most of my early 20's I spent sitting. Sitting in class, sitting in my car to go home and sit more. I was a very stationary person. Didn't move a lot. But I alwayloved belly dancing. A couple of years ago I met my grandmother for the first time. I was about 26 at this point and the heaviest I had ever been. One night I was trying to tell her about myself and my interests. I told her I love belly dancing and she told me about my cousins wife, this tall, slim, beautiful woman and how she can do these amazing dances. I was jealous! When I returned to the states I thought "wow, when was the last time I even danced?" I turned on some dancing exercise videos but kept losing interest. I continued to watch performances though. And then one day I found what is called Tribal Infused belly dancing. It INSPIRED me. The kind I found had these dark elements and hypnotic moves. I wanted to BE hypnotic! Tribal Infused is the best because you can take any forms of dancing you already love and mix it up. Making the dance uniquely YOURS. You really find your style. It took me months to get a little good and I found dancers I watch and learn from. I started listening to belly dancing music even when I'm not dancing. I envision myself dancing a lot. I found artists I particularly like. There's one called ASADI. It's like Arabic Trance. A lot of Indian music is fun to dance to as well. But let me tell you, you can bally dance to ANY music that appeals to you. During some rough times I listened to a lot of heavy metal and I kid you not, I rocked out belly style! It's been 4 years, and I have made other changes too, like walking more, eating more vegan/vegetarian meals (haven't stopped eating meat completely), more fruits as snacks. I was a large and now I am between small and extra small. It is one of the best abs workout!!! The was my hips have formed and the lines that come down my sides towards my pubic area... 😍🥰 I never thought I'd be THIS fit! All it took was finding the right dance style. Like, I HAVE to do THIS! And it is such a spiritual, feminine experience! (Sorry for the longest explanation 😅)
Something unconventional that I think helps maintain our bodies; lessening unnecessary medicines. I don’t exactly have a proof of this, but I often don’t take medicine for headaches, upset stomach, nausea, monthly, because I’d rather give my body time to handle it and save that for when I super need it. I guess my proof would be my amazing immune system and pain tolerance. However, I’m not saying don’t exercise reason with this, because I think medicines can also lower fevers and (if needed) kill infection.
I can only speak for my community but in the black community a lot of times they say “leave nothing on your plate” as well as in our community you eat enough for two people which isn’t the best thing because with “soul food” it’s a lot of fat,grease and if you don’t eat it usually the critic is (I’m sure everyone may experience this) most of the time your family may say smart remarks. “You need more meat on your bones” and or when you do eat more they say “you’ve gotta lose weight “ so it’s always difficult to know what is right and what is wrong. But for me I have to eat some kind of meat in my diet and that’s why I am trying now in my 20’s to eat better. I want my active side back because I was more energized at work and my hobbies and now I don’t do that much like I used to. So, I was always curious what your routine was because you’re stunning and I want that body back that I used to have.
Swimming. It's so feminine, connecting your energy with water and just moving like a mermaid. It also works out almost every muscle in your body, forces mindful breathing, and helps me stay on track with my eating because I need protein (nuts, seeds, ...I love Blogilates protein powder, she's a feminine workout icon) before I swim but also need to stop eating thirty minutes beforehand. 🐬👙
summary for me: eat healthy habitually with veggies and fruits homecooked meals, rarely eat desserts, and sometimes eat processed foods. exercises via weights, elliptical, dancing, walking, and standing. combination and speed of eating is important ex: don't combine meats and carbs. all of this was done when she was young so it's easier for her to be skinny now.
Very sensible and potent advice. Taking the time to eat and check in with your belly at 20 minutes is such a game-changer. I recently read that overeating suppresses our vitality. Be well
I'm indian and our cuisine is rich in carbs and fat. So I grew up eating north indian cuisine. It's difficult for me to simply eat veggies and stuff because my body demands some type of carbs. Otherwise I feel weak and light headed :///
Omg I understand how you feel, i grew up in a Mexican household and the food that my mother makes is also rich in carbs and fat, so it's difficult for me to eat only vegetables for a full meal as well because I feel light headed and I can't focus very well.
@@vcalexan do it gradually. if you quit cold turkey, your body is not used to not having a lot of sugar so you may feel fatigued and irritable, and may eventually give in. restriction leads to over indulgence. substitute deserts for things that are healthier; eat sweet fruits, fruit yoghurt instead of ice cream, dates (if you like them) instead of chocolate. or if not, very dark chocolate instead of milk. fresh juices instead of soda. there are a lot of recipes online for healthy deserts... these are some of my tips I hope it helps
@@marah3298 id say a solid two months to completely stop them. It takes 21 days to make a habit, right? so you really just have to train your body to get used to it and not crave it anymore.
This was a really informative video. I'm glad you focused so much on the science of weight loss/maintenance and what we put into our bodies, because that's the key. Also- LOVE that electric blue monokini w/the cream trimming. Is that on your LTKI page?
Thanks for sharing ❤️ you are very sweet & I love your channel! I have been slowly changing up my wardrobe and working on my feminine energy more and it has definitely brought me more confidence 😌 so many more compliments on my dresses and glow when I’m in them too 💗
I'm on a keto diet for 8 months and for me, this is a way to go. I eat until I'm full, I'm fasting a lot and I keep my weight under control (until I'm not baking another keto cheescake). In the beginning it was a little tought but now I don't have sugar cravings. Also my mental performance is way better.
@@aliciaz3893 Quick tips for your: 1. Drink this: 1 tbs of apple cider vinegar + 200 ml of water + a pinch of salt. It really helps! 2. Be sure to have your electrolites in check. Consider supplementing magnesium, sodium, potassium if you work out on a daily basis. 3. Eat a slice of bacon. Or two. And stay strong, you can do it!
@@sweettagada22 Yeah, that's why my triglicerides are perfect and my doctor told me: "I don't know what you do but whatever it is - keep going, because your blood work is amazing". ;) Oh, and also my dermatologist was very happy to see that my skin cleared up and looks smooth.
Hello ladies! I have 50 and my body is very similar as Lisa. I eat organics. I am vegetarian. And I learned to let my body rest from food for at least 12h a day. This is not diet. This is a life style. And I listen to my body also.
Dancing and yoga help my lymph system so much! So does taking the best supplements! Testing for allergies is also helpful if you think you are eating healthy and can’t figure out why things aren’t going the way you would like.
Lisa could you do a video on what to wear for college students. I will be starting university. I have no idea what to wear and I’m starting next week. I’ve been told I look so posh and unapproachable since I’ve started my feminine journey. I would be very grateful and appreciative if could do a video on this. Thank you 💕💕💕💕
This was a great video. I liked how you talked about the science side of the body and about the good and bad bacteria. I found it very interesting that the good bacteria needs to be nourished more and that is what can also help with maintaining a good metabolism. Good thing to keep in mind. I am a huge lover of food and I did enjoy looking at the different dishes that were featured in the video. Definitely helps out in what to try for a different taste palate. Looking forward to your next project!
I swear by fasting. 6pm-12pm is what I found works best as far as sustainability. I buy wild caught salmon from Alaska and that's my dinner, very light and satiating. If you want to lose fat, you should never snack.
I don't swing too much in my weight. I tend to maintain my weight well, but I do weigh a bit too much now. I gained quite a bit (13 kg) when I became 17 as I didn't cycle to school anymore (Netherlands) and didn't have school gym anymore. Since then my weight stayed the same (I'm 21 now) I have a HUGE sweet tooth. Chocolate is honestly my biggest struggle. I lost about 6 kg earlier this year and felt and looked so good. I made a lot of new habits. I excersized 3x a week (dance, bootcamp and zoomba) and learned new eating habits together with easy intermitted fasting (10 hour eating window). This helped a lot with stopping late night snacking. Then in the summer I let go a bit too much with eating out on vacation and after the summer I moved to a new country for an internship. I didn't have my group lessons anymore and because of the whole situation I didn't pay that much attention to my food. Through all of this I gained the weight back. Now I'm slowly working to losing I again.... wish me luck!
Fasting and Walking helps me. Abstaining from sweets like cookies, donuts and cakes. Drinking water and eating healthy. Eating only when I am having hunger pains. If I don't do this I can pick up a lot of weight easily.
Lisa thank you so much for all the time and effort you put into making these videos for us ladies, you really have helped us out in our leveling up journey so thank you!:heart: on that note, if you don’t mind me making a few video suggestions because I recently started my journey by watching your videos: -what does it mean when a guy says that “I thought you were hard to get but after I realized it, you were too easy” and how do we feminine women change that? - topic of after marriage how one can be feminine and if women should work or be a stay at home wife… which is more feminine and works out best? - thoughts on men chasing masculine women and why that is and how feminine women can get men to chase us? - what is the difference between a feminine women getting a man and a masculine women getting a man? - I love your hand movements so I hope you can make a video on how you naturally move your hands elegantly - how we can be feminine in high school or in the workplace and still earn respect and be perceived as a high value women - how to deal with toxicity in a feminine way - how to identify if a man wants you for the chase or if he is of high caliber and wants something long term - when I’m a long term relationship how do we keep making it exciting and not boring - how to seem warm and nurturing to strangers especially if you have a masculine and cold demeanour I know this is a lot so I’m sorry for that. Of course these are just a few suggestions I would love to see but I understand that you’re hardworking and might not have the time for this so it’s totally okay if you don’t make them. I still love what you preach so thank you:heart:
@@itssheriiixoxo Yes!! I’ve been listening to and learning from Mina Irfan for several years now and it’s been amazing how I’ve been able to transform as a feminine woman.
I do 10,000 steps a day, I do squats and also Yoga 🧘🏻♀️ for about 30-40 minutes a day. I also use a core train Hula Hoop for 30 minutes a day. Weekends I just do yoga 🧘🏻♀️. I tend to set a schedule for myself to stay fit on the weekdays. I eat pretty healthy. I was trained at a young age to not eat sugar stuff like candies, cakes and stuff. Don’t drink sugary drinks. I’m a water 💦 and tea ☕️ person. I’m in my 30s. I’m still proud of my body. I kept my hourglass figure while gaining some muscle mass from my workouts 🏋️♀️ . You have such a great figure. I have about the same figure. I’m an hourglass and I find it fitting dresses 👗 much nicely. Thank you for sharing 😊.
I do PIYO. Its a great workout. It really helps. I also cook at home. If you cook at home, you save money and you know what's in it. Drinking a lot of water is a must..I am also trying to pack healthy snacks like nuts with me for one the go. To keep my blood sugar stable. I avoid artificial ingredients. Most of the time I avoid sugar. I indulge in chocolate though
I have IBS I think so I can't eat much fiber foods. I am going to get my gut checked just to make sure. Thank you so much for a good informative video!
If you can't be satisfied with small portions no matter what. Like, you have tried every diet, I found a way to fix this. It's drastic but it works. Water fast for at least 4 days, meaning NO food for 4 days, just water. Look it up it's actually safe and healthy if you do it right. Then, for your first meal that ends the fast, have a small portion. The fast kind of resets your body's memory of what is a big enough meal, and that first meal sets a new standard in your mind for what is enough, programming your body to feel full with less. Make sure your first meal is lean protein though, anything else can cause bloating at first. I'm a man but I was recommend this by woman I know and this worked with my sister too. Also this fast will also cause you to lose weight and look leaner, so that's a plus.
First of all, you have an amazing figure Lisa 🌙 like you, I've been educated to eat healthy since childhood, and it really helped me build healthy habits. Besides, I love to workout, but I never do cardio since it tends to give me water retention 🙄 I prefer yoga and Pilates flows 💓
To me it's staying positive in addition to eating healthy and taking my vitamins of course I don't do any workouts I mostly do dancing sometimes creating my own kind of dance like Selena Gomez in the movie Another Cinderella story
Please recommend ways to begin to learn belly dancing. I love tutorials videos but don’t want to do it in public because I’m not a fan of the way some people behave either on the dance floor or watching, during or after a performance. I just like to work out, relax and feel healthy.
Very important! Some foods change your hormones! Do some research on that! Life changing!. Your hormones is what keep you feminine (for us men that want to keep our testorone we can't eat soy because of this reason.) Also thank you for covering this topic. I want to add something going for the women viewing this because of your man asking you to lose some. For us men, the reason why we ask you to watch your weight in a relationship, is that we are scared to lose attraction for you as a women. It's NOT that we don't love you, think you are ugly, no. Absolutely not! Hope it adds value.
Lisa, could you please add what is your height? And what is your approach towards any particular weight? For instance I'm 175 cm and I tend to weight around 65-67 kg. I've got quite toned body, so nobody wants to believe that this actually is my weight, but it is embarrassing for me when someone tries to lift me...I would like to weight around 60-62kg, as I see it as more feminine, but it's so hard to loose that whatever makes this weight in my case 😂 what is your approach and any other lady here?🙏
Fitness model here! Weight will change with hormones & changes every decade you age. Im in my 40s, but I track, eat clean avoid processed foods, sugar, eat 55% of my calories in protein from meat. I do a 7 day fast every 4 months. If you have digestive issues, that is a food intolerance. Protein keeps you lean. Brown rice is less nutrious than white haha this is why Asians eat white. Too much carbs makes you bloated. What you're describing is mostly genetics. It all changes closer to 40.
You have the exact body of my dreams. Could you pls tell us ur measurements and height if you don't mind? As id like to have an idea of what goals I should aim for to achieve the shape
It’s not just about being young, it’s important to note women who have had children, it’s even HARDER to loose weight. Your hormones (even if you don’t have children) change as you age but having kids puts your body into total WHACK! Lol it’s so HARD for many women to loose weight after children. You could be active and eating the same foods as you were before children and still not loose weight.
I have to try to gain weight lol 😂🤣. I eat a lot so I need to lift weights to get my gains. I’m also (mostly) vegan, so I need to make sure I cook regularly.
Bonjour j’admire votre personnalité ! Merci pour vos vidéos très instructives. Je fais des exercices comme vous, à la maison. Je vous invite à voir les vidéos TH-cam de fabulous 50’s, une dame australienne. Ses exercices de 5 ou 10 minutes quotidiens sont très efficaces 👌
I started belly dancing a few months ago and since then, I left all the crunches and other abs workouts which are not good for the feminine body. Belly dancing respect our morphology and organs at any age, plus it is really fun. It is also an art and a skill to learn. It really works the core muscles and pelvic floor. It gives a beautiful silhouette and grace. And also it motivates us to beautify ourselves, hair, makeup, clothes. In short, it enhances our femininity 😊💃💕
Oh yes beautifully said ❤✨ I absolutely love belly dance too, it is the most feminine dance, it makes us feel like goddesses.
Ab workouts are fantastic for the feminine body. Not sure who fed u those lies
@@Lisaglamour I have done burlesque and belly dance. I tough both were the most feminine but that was until I found out about Balinese dance and after that I got to travel through Asia for the past 15 years and again my mind was blown about the different dances around the world, also Brazil lambada, another fantastically seductive and feminine dance. Women have so many tools it is a petty they barely use them.
@@2cut32handle abs workout can be really harmful for diastasis recti, pelvic floor and the spine.
@@Isabelle.B only if done incorrectly. It's just like any other exercise, you need correct form.
You have a very nice shape, I'm glad you talked about your nutrition I know that plays a part on your beautiful skin and hair as well.
Thank you so much ❤❤
Yes!!
This is so true. When I find I want to skip a workout (out of laziness), I remember that it will affect my skin and hair and my appetite and energy levels. That inspires me.
I like how this is natural and realistic and not some "what I eat in a day" where they actually don't eat that in a day lol. Thank you very informative
You are so right... the younger you are, the easier it is to keep the weight at bay! I'm living proof... in my twenties, I had the beautiful hourglass figure, but now that I'm approaching 40, I have more of a 24-hour glass figure lol... but it's no excuse.. I'm back on my weightloss/feminine journey and am hoping to snap-back in no time!
I fast for 16 hours and have an 8 hour eating window. I count calories daily and on the weekends cook beautiful dinners for myself and my fiancee, that is when I relax my diet a little. I walk 15,000 steps a day, I dance twice a week and have a daily workout that focuses on my bum and tummy. I love my and always feel wonderful. Thanks for the video Lisa. Much love and blessings from Ireland xxx
Thank you for these tips 🙏🏽
@@Keandra_9 ❤️❤️
I do the exact same thing! If you don’t mind my asking what is your calorie count for the day?
Sounds like you’re living an amazing life! :)
@@curlygirlwellness8432 I eat 900 - 1200 each day approximately! Xx
Your body is littreally my dream ideal body 😭😭😭✨. Your body really says ⏳
Thank you very much beautiful ❤❤
I know! 😩 I would not know how to act if I had that body!
Girl work out. An ideal body isn't a certain shape, she's gorgeous but claim your femenine energy, work out, eat nice, love yourself , love your body shape
Love your focus on the microbiome! Just want to add for anyone transitioning off of dairy milk, Almond milk is super water intensive and about 90% of all almonds for milk are grown in California, which is facing severe drought. I encourage you to transition to a plant based milk with a smaller water footprint like oat milk or soy!!! Much love Xx.
This is a great comment thanks for sharing
Careful with soy it can mimic estrogen it gave me lumps in the breast
No matter how it's packaged, the number one key is just to be an intuitive eater from birth and never develop a weight problem in the first place. If you master this, you will be fine. If you don't, you'll be weight cycling.
Exactly!! I wish more people recognized the truth in this!
This is the absolute truth!
What if you have the opposite problem? I struggle with gaining weight
Well… That is rather impossible for people who genuinely don’t feel satisfied after eating. (Even if they eat well.)
So blame our parents? 🤦🏽♀️ Even as an adult you can work on your problems. Yes it's harder but still possible
I recommend to eat peas and lentils on a regular basis, they are rich in proteins and their fibers are the best for the micro biome. And good bacterias may have an impact also on mental state ! To be happier
Lentils look like prison food, but it’s so good! The way I make it is *chef’s kiss*!
Oh my you are only in your 20’s!! So young and smart girl! ♥️ I couldn’t tell your age at all...maturity can age us.
Thank you for amazing tips. I do pilates for 30minute every single day and I follow whole food plant based diet and sometimes water fasting.
Which pilates TH-cam channels do you recommend?
@@pamsunshine9233 Sanne Vloet and Move with Nicole are good.
I started belly dancing in my late 20's. I have been out of shape most of my life up until my late 20's. Changed a lot of habits and mindset. I had been trying to loose weight so long that it wasn't until I started loving myself, and with that love I started wearing clothes I liked (I thought this might be the body I have forever, I'm just going to stop caring) and with the love I treated myself better.
How did you start ? I want to as well but im really not good at it😅 , any tips?
@@flan8627 I was horrible when I began!
So, most of my early 20's I spent sitting. Sitting in class, sitting in my car to go home and sit more. I was a very stationary person. Didn't move a lot. But I alwayloved belly dancing.
A couple of years ago I met my grandmother for the first time. I was about 26 at this point and the heaviest I had ever been. One night I was trying to tell her about myself and my interests. I told her I love belly dancing and she told me about my cousins wife, this tall, slim, beautiful woman and how she can do these amazing dances. I was jealous!
When I returned to the states I thought "wow, when was the last time I even danced?" I turned on some dancing exercise videos but kept losing interest. I continued to watch performances though. And then one day I found what is called Tribal Infused belly dancing. It INSPIRED me. The kind I found had these dark elements and hypnotic moves. I wanted to BE hypnotic!
Tribal Infused is the best because you can take any forms of dancing you already love and mix it up. Making the dance uniquely YOURS. You really find your style.
It took me months to get a little good and I found dancers I watch and learn from. I started listening to belly dancing music even when I'm not dancing. I envision myself dancing a lot. I found artists I particularly like. There's one called ASADI. It's like Arabic Trance. A lot of Indian music is fun to dance to as well. But let me tell you, you can bally dance to ANY music that appeals to you. During some rough times I listened to a lot of heavy metal and I kid you not, I rocked out belly style!
It's been 4 years, and I have made other changes too, like walking more, eating more vegan/vegetarian meals (haven't stopped eating meat completely), more fruits as snacks. I was a large and now I am between small and extra small. It is one of the best abs workout!!! The was my hips have formed and the lines that come down my sides towards my pubic area... 😍🥰
I never thought I'd be THIS fit!
All it took was finding the right dance style. Like, I HAVE to do THIS! And it is such a spiritual, feminine experience!
(Sorry for the longest explanation 😅)
@@GaiaNeh1013 thank you!☺
@@flan8627 I hope you find the inspiration that lights that fire in you! You're welcome.
@@GaiaNeh1013 I need to get back into belly dancing ASAP!
Something unconventional that I think helps maintain our bodies; lessening unnecessary medicines. I don’t exactly have a proof of this, but I often don’t take medicine for headaches, upset stomach, nausea, monthly, because I’d rather give my body time to handle it and save that for when I super need it. I guess my proof would be my amazing immune system and pain tolerance. However, I’m not saying don’t exercise reason with this, because I think medicines can also lower fevers and (if needed) kill infection.
I actually agree with you on this ! Trying to privilege natural things 🥦
I can only speak for my community but in the black community a lot of times they say “leave nothing on your plate” as well as in our community you eat enough for two people which isn’t the best thing because with “soul food” it’s a lot of fat,grease and if you don’t eat it usually the critic is (I’m sure everyone may experience this) most of the time your family may say smart remarks. “You need more meat on your bones” and or when you do eat more they say “you’ve gotta lose weight “ so it’s always difficult to know what is right and what is wrong. But for me I have to eat some kind of meat in my diet and that’s why I am trying now in my 20’s to eat better. I want my active side back because I was more energized at work and my hobbies and now I don’t do that much like I used to. So, I was always curious what your routine was because you’re stunning and I want that body back that I used to have.
Swimming. It's so feminine, connecting your energy with water and just moving like a mermaid. It also works out almost every muscle in your body, forces mindful breathing, and helps me stay on track with my eating because I need protein (nuts, seeds, ...I love Blogilates protein powder, she's a feminine workout icon) before I swim but also need to stop eating thirty minutes beforehand. 🐬👙
summary for me: eat healthy habitually with veggies and fruits homecooked meals, rarely eat desserts, and sometimes eat processed foods. exercises via weights, elliptical, dancing, walking, and standing. combination and speed of eating is important ex: don't combine meats and carbs. all of this was done when she was young so it's easier for her to be skinny now.
Very sensible and potent advice. Taking the time to eat and check in with your belly at 20 minutes is such a game-changer. I recently read that overeating suppresses our vitality. Be well
Thank you I agree it is a game changer ! When I wait after eating I realize that I'm actually full and don't need to eat more 😂
I'm indian and our cuisine is rich in carbs and fat. So I grew up eating north indian cuisine. It's difficult for me to simply eat veggies and stuff because my body demands some type of carbs. Otherwise I feel weak and light headed :///
Omg I understand how you feel, i grew up in a Mexican household and the food that my mother makes is also rich in carbs and fat, so it's difficult for me to eat only vegetables for a full meal as well because I feel light headed and I can't focus very well.
Eat not just veggies but also w protein! After 5 days with much less carbs the light headed feeling will go away
@@outerspace7079 I'll give it a shot. Thank you 😊
Carbs are good for you just the healthy ones
Same. Weening off of carbs and I literally feel so frail after a few days.
Yeah I asked for this, thank you!
Stunning!
Appreciate your tips, Lisa! Would love more health tips from your amazing channel😍
Thank you ❤️
Your TH-cam channel is my absolute favorite! You inspire me so much, thank u!
This is my favorite video you've done! I'd love to see more of these!
IMO you're the only girl in youtube who talked about this topic really in depth in one vid!
These tips are very sensible and logical. I feel a lot of us forgot how much we should eat. We eat way more than we should or we need.
Great video
any tips to cut out sugar?
@@vcalexan do it gradually. if you quit cold turkey, your body is not used to not having a lot of sugar so you may feel fatigued and irritable, and may eventually give in. restriction leads to over indulgence. substitute deserts for things that are healthier; eat sweet fruits, fruit yoghurt instead of ice cream, dates (if you like them) instead of chocolate. or if not, very dark chocolate instead of milk. fresh juices instead of soda. there are a lot of recipes online for healthy deserts... these are some of my tips I hope it helps
How long did it take for you to stop the cravings?
@@bella5011 these are wonderful tips, thank you so much!
@@marah3298 id say a solid two months to completely stop them. It takes 21 days to make a habit, right? so you really just have to train your body to get used to it and not crave it anymore.
Amazing routine Lisa .
I'd say I eat healthy at most . Also , I do a lot of Madfit and Caroline grivan's workout routines.
Your videos always get me so inspired to take better care of myself and make new goals 💖
I love that dress! Thanks for all your help Lisa!
This was a really informative video. I'm glad you focused so much on the science of weight loss/maintenance and what we put into our bodies, because that's the key. Also- LOVE that electric blue monokini w/the cream trimming. Is that on your LTKI page?
Thank you for sharing Lisa!! I think body composition has much more to do with diet than people realize 💗
I agree ❤
Thanks for sharing ❤️ you are very sweet & I love your channel! I have been slowly changing up my wardrobe and working on my feminine energy more and it has definitely brought me more confidence 😌 so many more compliments on my dresses and glow when I’m in them too 💗
Thank you so much I'm so happy to hear that ❤️ ❤️
Yay!! I’m so happy you mentioned weight lifting.. I also do it and it helps so much with toning!!
You are such a good, balanced woman. I’m so glad I found your channel.
I'm on a keto diet for 8 months and for me, this is a way to go. I eat until I'm full, I'm fasting a lot and I keep my weight under control (until I'm not baking another keto cheescake). In the beginning it was a little tought but now I don't have sugar cravings. Also my mental performance is way better.
day 3 on keto for me... the sugar/carb cravings are insane!
@@aliciaz3893 Quick tips for your: 1. Drink this: 1 tbs of apple cider vinegar + 200 ml of water + a pinch of salt. It really helps! 2. Be sure to have your electrolites in check. Consider supplementing magnesium, sodium, potassium if you work out on a daily basis. 3. Eat a slice of bacon. Or two. And stay strong, you can do it!
@@carolinaszczesniak6207 Thank you!
This is catastrophic for health…
@@sweettagada22 Yeah, that's why my triglicerides are perfect and my doctor told me: "I don't know what you do but whatever it is - keep going, because your blood work is amazing". ;) Oh, and also my dermatologist was very happy to see that my skin cleared up and looks smooth.
I was waiting for this video!!!!❤️
Hello ladies! I have 50 and my body is very similar as Lisa. I eat organics. I am vegetarian. And I learned to let my body rest from food for at least 12h a day. This is not diet. This is a life style. And I listen to my body also.
Dancing and yoga help my lymph system so much! So does taking the best supplements!
Testing for allergies is also helpful if you think you are eating healthy and can’t figure out why things aren’t going the way you would like.
Dance is my favorite workout! Salsa and swing are my favorites. I hate running so dance is my preferred cardio lol
thank you so much Lisa, i learn so much from you 🙏
Loved your lil dance movement at the beginning and at the end of the video❤️❤️
You are magnetic 💙❤️
Oh thank you dear ❤❤
Lisa could you do a video on what to wear for college students. I will be starting university. I have no idea what to wear and I’m starting next week. I’ve been told I look so posh and unapproachable since I’ve started my feminine journey. I would be very grateful and appreciative if could do a video on this. Thank you 💕💕💕💕
This was a great video. I liked how you talked about the science side of the body and about the good and bad bacteria. I found it very interesting that the good bacteria needs to be nourished more and that is what can also help with maintaining a good metabolism. Good thing to keep in mind. I am a huge lover of food and I did enjoy looking at the different dishes that were featured in the video. Definitely helps out in what to try for a different taste palate.
Looking forward to your next project!
Thank you very much ❤
@@Lisaglamour You're welcome! :)
Just love you and your content Lisa! Love dancing too, my issue is coffee and our Mexican sweet bread in the morning 🥴
Thank you so happy to hear this ❤
I swear by fasting. 6pm-12pm is what I found works best as far as sustainability. I buy wild caught salmon from Alaska and that's my dinner, very light and satiating.
If you want to lose fat, you should never snack.
I don't swing too much in my weight. I tend to maintain my weight well, but I do weigh a bit too much now. I gained quite a bit (13 kg) when I became 17 as I didn't cycle to school anymore (Netherlands) and didn't have school gym anymore. Since then my weight stayed the same (I'm 21 now) I have a HUGE sweet tooth. Chocolate is honestly my biggest struggle. I lost about 6 kg earlier this year and felt and looked so good. I made a lot of new habits. I excersized 3x a week (dance, bootcamp and zoomba) and learned new eating habits together with easy intermitted fasting (10 hour eating window). This helped a lot with stopping late night snacking. Then in the summer I let go a bit too much with eating out on vacation and after the summer I moved to a new country for an internship. I didn't have my group lessons anymore and because of the whole situation I didn't pay that much attention to my food. Through all of this I gained the weight back. Now I'm slowly working to losing I again.... wish me luck!
Fasting and Walking helps me. Abstaining from sweets like cookies, donuts and cakes. Drinking water and eating healthy. Eating only when I am having hunger pains. If I don't do this I can pick up a lot of weight easily.
All of those meals you showed look amazing! Do you have any recipe videos?
Very informative and entertaining !
Yay new video 🥰
This was so helpful.
Lisa thank you so much for all the time and effort you put into making these videos for us ladies, you really have helped us out in our leveling up journey so thank you!:heart: on that note, if you don’t mind me making a few video suggestions because I recently started my journey by watching your videos:
-what does it mean when a guy says that “I thought you were hard to get but after I realized it, you were too easy” and how do we feminine women change that?
- topic of after marriage how one can be feminine and if women should work or be a stay at home wife… which is more feminine and works out best?
- thoughts on men chasing masculine women and why that is and how feminine women can get men to chase us?
- what is the difference between a feminine women getting a man and a masculine women getting a man?
- I love your hand movements so I hope you can make a video on how you naturally move your hands elegantly
- how we can be feminine in high school or in the workplace and still earn respect and be perceived as a high value women
- how to deal with toxicity in a feminine way
- how to identify if a man wants you for the chase or if he is of high caliber and wants something long term
- when I’m a long term relationship how do we keep making it exciting and not boring
- how to seem warm and nurturing to strangers especially if you have a masculine and cold demeanour
I know this is a lot so I’m sorry for that. Of course these are just a few suggestions I would love to see but I understand that you’re hardworking and might not have the time for this so it’s totally okay if you don’t make them. I still love what you preach so thank you:heart:
Thank you so much ❤
The Universe Guru, Mina Irfan, talks about this on her channel!
@@itssheriiixoxo
Yes!! I’ve been listening to and learning from Mina Irfan for several years now and it’s been amazing how I’ve been able to transform as a feminine woman.
I do 10,000 steps a day, I do squats and also Yoga 🧘🏻♀️ for about 30-40 minutes a day. I also use a core train Hula Hoop for 30 minutes a day. Weekends I just do yoga 🧘🏻♀️. I tend to set a schedule for myself to stay fit on the weekdays.
I eat pretty healthy. I was trained at a young age to not eat sugar stuff like candies, cakes and stuff. Don’t drink sugary drinks. I’m a water 💦 and tea ☕️ person.
I’m in my 30s. I’m still proud of my body. I kept my hourglass figure while gaining some muscle mass from my workouts 🏋️♀️ .
You have such a great figure. I have about the same figure. I’m an hourglass and I find it fitting dresses 👗 much nicely. Thank you for sharing 😊.
Amazing 🥰
Very informative!
Yaaaay I've been wondering!
I do PIYO. Its a great workout. It really helps. I also cook at home. If you cook at home, you save money and you know what's in it. Drinking a lot of water is a must..I am also trying to pack healthy snacks like nuts with me for one the go. To keep my blood sugar stable. I avoid artificial ingredients. Most of the time I avoid sugar. I indulge in chocolate though
I have IBS I think so I can't eat much fiber foods. I am going to get my gut checked just to make sure. Thank you so much for a good informative video!
I love your videos!!!
Thank you ❤❤
Please more of healthy lifestyle videos love this👍🏻❤️
Shakira music immediately just makes me feel sexy, sensual and so powerful!
Thank you 🙏🌻
If you can't be satisfied with small portions no matter what. Like, you have tried every diet, I found a way to fix this.
It's drastic but it works. Water fast for at least 4 days, meaning NO food for 4 days, just water. Look it up it's actually safe and healthy if you do it right.
Then, for your first meal that ends the fast, have a small portion. The fast kind of resets your body's memory of what is a big enough meal, and that first meal sets a new standard in your mind for what is enough, programming your body to feel full with less. Make sure your first meal is lean protein though, anything else can cause bloating at first.
I'm a man but I was recommend this by woman I know and this worked with my sister too. Also this fast will also cause you to lose weight and look leaner, so that's a plus.
I feel like we would get along so well lol "You put Shakira and I dance."
Lisa do you drink caffeine and if its not too personal what do you do for work besides TH-cam?
You look amazing 👌🏾
Could you give us the exact exercises that you do? Is there a TH-cam video or something you could link? Or doing a video in which you show them? 💖
First of all, you have an amazing figure Lisa 🌙 like you, I've been educated to eat healthy since childhood, and it really helped me build healthy habits. Besides, I love to workout, but I never do cardio since it tends to give me water retention 🙄 I prefer yoga and Pilates flows 💓
Thank you so much ! ❤
Your Awesome! I Adore You I started belly dancing & I Love it 💕🙏🏽💋
Thank you darling ❤❤
I loooooove these dress on you Lisa 😍👗
Wow!!!! 💖💖💖
Thank you co much ❤❤
Lisa, please do a make-up tutorial! Your make-up is always on point
To me it's staying positive in addition to eating healthy and taking my vitamins of course I don't do any workouts I mostly do dancing sometimes creating my own kind of dance like Selena Gomez in the movie Another Cinderella story
Please recommend ways to begin to learn belly dancing. I love tutorials videos but don’t want to do it in public because I’m not a fan of the way some people behave either on the dance floor or watching, during or after a performance. I just like to work out, relax and feel healthy.
Very important! Some foods change your hormones! Do some research on that! Life changing!. Your hormones is what keep you feminine (for us men that want to keep our testorone we can't eat soy because of this reason.) Also thank you for covering this topic. I want to add something going for the women viewing this because of your man asking you to lose some. For us men, the reason why we ask you to watch your weight in a relationship, is that we are scared to lose attraction for you as a women. It's NOT that we don't love you, think you are ugly, no. Absolutely not!
Hope it adds value.
I love yoga! I am also trying to learn Ori Tahiti, which is very similar to bellydancing.
What bag ı should use at collage?
Beautiful dress. Where did you get it from? Red looks stunning on you.
Where can I buy some of your gorgeous dresses?
Where did you get your dress 🥰😍 love your videos
Lisa, could you please add what is your height? And what is your approach towards any particular weight? For instance I'm 175 cm and I tend to weight around 65-67 kg. I've got quite toned body, so nobody wants to believe that this actually is my weight, but it is embarrassing for me when someone tries to lift me...I would like to weight around 60-62kg, as I see it as more feminine, but it's so hard to loose that whatever makes this weight in my case 😂 what is your approach and any other lady here?🙏
You look gorgeous!!
Thank you!!
Fitness model here! Weight will change with hormones & changes every decade you age. Im in my 40s, but I track, eat clean avoid processed foods, sugar, eat 55% of my calories in protein from meat. I do a 7 day fast every 4 months.
If you have digestive issues, that is a food intolerance. Protein keeps you lean. Brown rice is less nutrious than white haha this is why Asians eat white.
Too much carbs makes you bloated. What you're describing is mostly genetics. It all changes closer to 40.
Yeeeeeaaaahhh finally a video about your perfect body. You've such a beautiful body
Thank you so much 😍😍
Can you please post a workout routine? xoxo 🤍
Epileptic? Eliptic!😜 and yes Its amazing
Omg yes thank you ahahah that is what I wanted to say 😂
@@Lisaglamour You’re welcome honey! English is not my first language either, I’m Colombian, and I too dance when Shakira it’s played!
please can you post some workouts you do?
🥑I love avocados
Your arm are perfect just the way they are ! Wish mine looked like that.
Pop Pilates arms exercises help me.
Same Lisa Shakira Shakira💃🏼💃🏻❤🤣
Can you show some vegetables recipes that you use on daily basis?
Or you just eat them raw?
Hello , Lisa thank you for your tips can you do a video how to learn belly dance ?
I did a video on my channel 😘
You are gorgeous!
You have the exact body of my dreams. Could you pls tell us ur measurements and height if you don't mind? As id like to have an idea of what goals I should aim for to achieve the shape
It’s not just about being young, it’s important to note women who have had children, it’s even HARDER to loose weight. Your hormones (even if you don’t have children) change as you age but having kids puts your body into total WHACK! Lol it’s so HARD for many women to loose weight after children. You could be active and eating the same foods as you were before children and still not loose weight.
Would love to know where you buy/brand of your swimwear from the video? Absolutely stunning and so feminine!
Or perhaps a video on all your favorite swimwear for a glamorous feminine energy. Thank you Doll 🥰
Workout and recipe videos please
I have to try to gain weight lol 😂🤣. I eat a lot so I need to lift weights to get my gains. I’m also (mostly) vegan, so I need to make sure I cook regularly.
You have the perfect body!
Oh thank you ❤
Do you consume dairy?
Where’s that dress from?😍
Vintage from my mother ahah 😘
@@Lisaglamour hahahah oh nooo! 😂😫 it’s beautiful 🥰
Cardio will make you lose weight. Strength training is the best to tone & maintain.
Bonjour j’admire votre personnalité ! Merci pour vos vidéos très instructives. Je fais des exercices comme vous, à la maison. Je vous invite à voir les vidéos TH-cam de fabulous 50’s, une dame australienne. Ses exercices de 5 ou 10 minutes quotidiens sont très efficaces 👌