What is Meditation?
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Enjoy this clip with Kadam Adam (Principal teacher at Tara Kadampa Meditation Centre, Dublin) and Dan from 'The Prymal Podcast'. Kadam Adam explains how the purpose of meditation is to develop an increasing sense of inner calm & peace of mind, & the natural feelings of happiness & well-being that come with that, not just in the meditation but through the ups and downs of life. Catch the full episode #79 with lots more tips and insights at the link below. Feel free to share with someone that might find this helpful.
TH-cam:
• Meditation And Inner P...
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