ਅਸੀਂ ਕਸਰਤ ਨਾਲ ਲੱਤਾਂ ਦੇ ਖੂਨ ਸੰਚਾਰ ਨੂੰ ਕਿਵੇਂ ਸੁਧਾਰ ਸਕਦੇ ਹਾਂ 80 % ਤੱਕ ?Improve Blood 🩸 Circulation

In this Video Dr Gursher Singh Saran
Will Explain How we Improve our Leg blood 🩸 circulation by Exercises By Simple Techniques
#physiotherapy #exercise #bloodcirculation #bllodflow#physiotherapy

[@BhinderSran-ky8ok]

ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ ਬਹੁਤ ਵਧੀਆ ਲੱਗਿਆ ਸੋਡੀਆ ਗੱਲ ਸੁਣ ਕੇ ਮੈਂ ਵੀ ਸਰਾ ਹਾਂ ਜੀ

[@BaljitSingh-ru7yw]

ਬਹੁਤ ਵਧੀਆ ਜੀ
ਵੀਰ ਜੀ ਮੇਰੇ ਦੋਵੇਂ ਲੱਤਾਂ ਤੇ ਸੋਜ ਹੈ ਜੀ ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਬਾਅਦ ਸਵੇਰੇ ਕੁੱਝ ਘੱਟ ਜਾਂਦੀ ਹੈ ਜੀ (ਵੈਰੀਕੋਜ)
ਤਕਲੀਫ਼ ਹੋਣ ਕਰਕੇ ਸਟੋਕਿੰਗ ਦੀ ਵਰਤੋਂ 3-4ਸਾਲ ਕੀਤੀ ਹੈ ਜੀ।

[@Drgursher]

🙏🙏

[@rajkaur1457]

Thanx for ur time

[@gurnoorkaur1092]

Bahut badhiya Meri Manpasand

[@rajkaur1457]

Thanx dr sab I feel better

[@manjitbariana233]

Thanks veer ji 🙏🙏

[@baldeepkaur9004]

ਲੱਤਾਂ ਚ ਨੀਲੇ ਰੰਗ ਦੀਆਂ ਨਾੜਾ ਕਿਉਂ ਦਿਸਦੀਆਂ ਗੋਡੇ ਕੋਲ ਡਰ ਸਬ ਜੀ ਪਲਜ਼ dsyo

[@manjeetsingh-jz7gv]

Help me with sugar problems, swear leg pain chicken legs, lacking protein, fe, Ca, B12. Your first exercise e e my feet becomes hard not easy to move. My calf muscles very painful, as I walk, I need to go to gym, acid reflux, chest pain now, I need ensure drinks full of nutrients,

[@manjeetsingh-jz7gv]

I need to do walk gym rum 8 hours a day, first I have to get out of the house, v j iken legs, I need help.

[@grewalbhupinder572]

Good knowledge

[@Drgursher]

Thanks

[@jatinderkaurhundal7963]

Veerji mai jadho raat nou sohandhi ha tey jadho mai morning tey wake up hundhi ha ta merau hands sotey hundhay han

[@Manurandhawa001]

thnxxx sir ji

[@HarmohindarSingh]

Dr. Sahib my feet and calf are always ice cold all the times please advice some exercise.
Thanks
Hmsingh
Delhi

[@Drgursher]

Sure I will

[@GurdeepChand-m1j]

Sir right leg ch bhot pain a....disc buldge a ..Jdo exercise krde a fr pain jyada hundi a..koi solution dvo sir...bhot pain ch a ik Saal ton

[@kashmirlal3782]

Thank u

[@Drgursher]

Welcome

[@balwinderkaur1483]

Dr.sahab ji s.s.a.jimery 2feet suon rehde Ney lattan kamjor ho gaia Ney thankyou ji

[@Drgursher]

Kro Exercise

[@GurpreetSingh-vw5ip]

Thanks

[@Drgursher]

Welcome

[@rimpykaur7771]

Very nice g

[@Drgursher]

Thanks

[@mohindersingh5967]

ਜਾਮ ਮੋਢਾ ਖ੍ਹੋਲਣ ਦਾ ਢੰਗ ਦਸੋ।

[@Kaurjassar7760]

🙏🏻🙏🏻

[@gurandittasinghsandhu5238]

ਕਸਰਤ ਵਧੀਆ ਹੈ।
ਆਪਣੀਂ ਮਾਂ ਬੋਲੀ ਨੂੰ ਨਾ ਭੁਲਾਓ।
ਇੱਕ ਦੋ ਤਿੰਨ ਚਾਰ ਬੋਲਦੇ ਜਾਓ।

[@Drgursher]

Ji 🙏🙏🙏

[@balbirkaur4530]

YourAdd

[@Drgursher]

Mullanpur Ludhiana

[@GurpreetSingh-hg4zt]

Doctor Saab apna mobile number send karo

[@sukhvirkaur8938]

Feet feel cool even in summer

[@Surjeet_singh.]

ਡਾਕਟਰ ਸਾਬ੍ਹ ਗੋਡਾ ਦਰਦਾ ਖੱਬਾ ਕੋਈ ਫਾਰਮੂਲਾ ਦੱਸੋ ਜੀ

[@SurinderKaur-zo9oe]

ਡਾ. ਸਾਹਿਬ ਆਪ ਜੀ ਦਾ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਕਰਦੀ ਹਾਂ ਜੀ ਬੋਸਟਨ USA

[@SinghSJSingh-fq2fw]

ਆਪ ਜੀ ਦਾ ਕਲੀਨਿਕ ਮੁਲਾਂਪੁਰ ਵਿਖੇ ਕਿਥੇ ਹੈ ਜ਼ਰੂਰੀ ਦਸਣਾ ਫੋਨ ਨੰਬਰ ਵੀ ਦੱਸੋ ਜੀ

[@KashmirKaur-k3l]

ਲੁਧਿਆਣਾ

[@manjinderaraich9143]

Doctor sahib ji mere peiran vich pain bhut aa ji and disk problem v hai ji peiran vich jln v bhut aa ji

[@surjitgill662]

ਡਾਕਟਰ ਗੁਰਸ਼ੇਰ ਸਿੰਘ ਆਪ ਦਾ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਬੇਟਾ ਜੀ
❤❤❤❤❤

[@KawalKaur-z7e]

Sir ssa g sir meriya legs feet vich sunpan te bohat weak ne walk v nai hundi and Right hand also plz sugest me😢 help me

[@Drgursher]

Hanji

[@DeepSidhu-re6tz]

ਡਾਕਟਰ ਸਾਹਿਬ ਪਹਿਲੇ ਦਿਨ ਪੈਰਾ ਲੱਤਾਂ ਚ ਦਰਦ ਮਹਿਸੂਸ ਹੁੰਦਾ ਹੈ ਜੀ

[@VickySingh-db7oh]

Veri Good sir

[@surjitsandhu-bi9ne]

Ssa ji dr sahib meri right leg bhout kardi aa test report blood circulation ghat chalda aa nal hee nee vee dared karda aa pl tell me for

[@bindubiala7373]

Dr Sahib pain in my both feet please help ⁶⁴⁶

[@satwindersidhu1593]

Sir please foot de toe di bone vich pain hai uste video jaror banao

[@manjeetkaurwaraich1059]

ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ

[@Drgursher]

🙏🙏

[@sukhdeepkaur5050]

Dr Sahjb Thank you..

[@baljeetsingh-qe7sq]

Too good

[@ParvinderKaur-zr4ht]

Dr Saab mainu TSH badh janda hai latta vich soj lagdi hai ki kra

[@Drgursher]

Do Walk 🚶

[@manjeetsingh-jz7gv]

You become my friend I need to go to gym I need to walk and run as much as I c as n, I need my legs circulation,

[@BalbirSingh-ll7fc]

ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ ਪੈਰ ਬਹੁਤ ਮਚਦੇ ਹਨ ਜੀ

[@JaswinderSingh-bf5di]

Bhut vadhia ਜਾਣਕਾਰੀ

[@RajaDeol-mn3us]

Sir mullanpur kithe a plz daseo

[@balbirgrewal4483]

Dr Sahib my right hand writing strength and grip power going down.Cant right properly and taking long time.Any sugestion or exercise please.
Balbir Grewal

[@Drgursher]

Please wait

[@triptadhir3093]

, ਪੈਰ ਸੁਨ ਰਾਹ ਦੇ ਨੇ

[@jatinderkaurhundal7963]

Sat Sri Akal veerji eh exercise ashi back pain tey cervical walay vi kar sakhdhay ha plz tell

[@rimpykaur7771]

Dr. Ji mera choola jam hai koi excrise daso ji thanks g

[@kamleshsethi8509]

Dr,sahib ji divar wali exercise je knees de oprate kita Hove fir v karni he ji

[@Drgursher]

No

[@sarbjeetkaur5046]

🙏🙏😊

[@mewasekhon3495]

Why waiting valuable time.

[@jassjass7008]

Very well sir🙏🙏

[@Drgursher]

Keep watching

[@karanjosan9986]

Dr veera apna nb send krna pls

[@balvindercalotia9516]

Thanks for good information I will

[@Drgursher]

So nice of you

[@SumanKumari-py1qm]

Dr veer ji apna no send karna pls

[@AmandeepKaur-l8d]

Sir back pain lyi video

[@Drgursher]

There are

[@ravindervilkhu6123]

Sir, please tell me some exercise for the left shoulder pain.

[@Drgursher]

Upload soon

[@baljeetsinhh1380]

Thanks for nice information

[@Drgursher]

So nice of you

[@jatinderkaurhundal7963]

Merci beaucoup

[@kuldipsaran9236]

Very good exercise

[@Drgursher]

Yes, thank you

[@paramjeetkaur2267]

Very good job Dr Sahib ji❤Thanks

[@Drgursher]

So nice of you

[@harbansgujral7121]

Waheguru ji bless u tusi bhuth piar nal das rehu

[@Drgursher]

Waheguru Ji

[@gulabsinghrai7443]

Thanks

[@Drgursher]

Welcome

[@harnekmalhans7783]

Sat Sri Akal Dr SahibMany Thanks

[@Drgursher]

Always welcome

[@MandeepkaurKhosa-t7v]

🙏

[@punjabkamboke4182]

Very good waheguruji🙏

[@Drgursher]

WaheGuru Ji

[@darbarasinghbajwa3195]

Good ji

[@Drgursher]

Thanks

[@shakuntladevi5709]

Important information 👌👍

[@Drgursher]

🙏🙏🙏

[@kiratBoutiqu.3110]

Veer ji Mere para vich bhut pain huda he

[@sukhjitkaur6721]

Cholesterol check karvao ji

[@AmarjitSingh-fm4zc]

Dr sab main ajj hi shuru kita

[@SurjeetKumar-h2f]

Thnx sir