Art Therapy, Mixed Media Art Journaling for Anxiety Relief, Watercolor Meditation, Art as Self Care

In today's art as self-care segment, we explore the emotion of anxiety, where it shows up in our body, and how to use breath-work and expressive painting and mark-making with watercolor to release our anxiety.
You may want to go back one video to view the intro.
Enjoy. More tomorrow.
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Thanks so much for joining me today.
Terri Conrad
www.bloom-true...
www.terriconraddesigns.com