Five Focus: Vaulting Prep, Sprinting, Variety, Importance of TumblTrak | Olympia Gymnastics

This episode of Five Focus sponsored by www.tumbltrak.com/ looks at vaulting preparation from Olympia Gymnastics. Olympia is known for their variety with gymnasts competing forward and yurchenko entry vaults. Lori shows us her vault rotation structure and how she gets her athletes to be fast and strong enough to do big vaults with great technique.