Carb loading? I've been on a Keto diet since I experienced a stroke in January 2024. Since then, I've dropped from 118kgs to 106kgs without massive exercising. I do have great experiences in Olympic distance triathlons in the past whereby carbs was a big thing. I believe it is overrated.
Keto doesn't help you lose weight, burning off more calories than you take in does. You can finish a triathlon eating anything. But the winners use carbs.
Sorry to say, that I have to quit your channel. The pronounciation is so hard to understand, that I am, and I asume some others to, have problems to follow your comments and explainations. I tried it several times, but it is impossible and I decide to go out for training instead of sitting here and figure out what you try to transmit.
As a fellow West Aussie Andrew you’re very clear No ‘thanks’ for uploading free and helpful content let’s just have a whinge instead . 🙄 Back to the fairy channels
As a fellow west Aussie Andrew puts his points in a pronounced and clear manner You’re whinging about free valuable content Quit the whinging & go back to playing with the barbie dolls
Great tips and guides. Implementing already. Thanks Men for your effort
Just stumbles onto your videos. Really like them and enjoy the info.
Good stuff. What was your biggest takeaway from this video?
@AndrewHammer1 i like the info on the race day rider nutrition.
Carb loading? I've been on a Keto diet since I experienced a stroke in January 2024. Since then, I've dropped from 118kgs to 106kgs without massive exercising. I do have great experiences in Olympic distance triathlons in the past whereby carbs was a big thing. I believe it is overrated.
Keto doesn't help you lose weight, burning off more calories than you take in does.
You can finish a triathlon eating anything.
But the winners use carbs.
Sorry to say, that I have to quit your channel. The pronounciation is so hard to understand, that I am, and I asume some others to, have problems to follow your comments and explainations. I tried it several times, but it is impossible and I decide to go out for training instead of sitting here and figure out what you try to transmit.
If only I had a way to speak 100 different languages with different accents 🤷♂️
@oliste63 I'm curious what is your native language
As a fellow West Aussie Andrew you’re very clear
No ‘thanks’ for uploading free and helpful content let’s just have a whinge instead . 🙄
Back to the fairy channels
As a fellow west Aussie Andrew puts his points in a pronounced and clear manner
You’re whinging about free valuable content Quit the whinging & go back to playing with the barbie dolls