Punching Bag में कहाँ मरना है और कहाँ नहीं? | how to hit punching bag properly in hindi | Do & Don't

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Punching Bag में कहाँ मरना है और कहाँ नहीं? | how to hit punching bag properly in hindi | Do & Don't
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punching bag me marte waqt kin bato ka dyan rakhe jab aap punching bag me marte hai to kaise mare jisse aapko chot na lage bina injury ke punching bag ko kaise hit kar sakte hai
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