I tried this workout as soon as you put it up & it not only toned my body but made me lose weight & gave me excellent results in only a week! Restarted it 2 weeks ago & once again it had the same effect. Love your advice, your stretching & the way you design your workouts much more than a lot of the other celebrity trainers you bring on with you. And love your energy!! Keep it up Anna & please keep inspiring us :)
POPSUGAR videos totally rock. Ignore the complainers. You are awesome, you push me (but in a good way). I'm as fit as I've ever been...and I'm a fit gal! Thanks 😊
I go to the gym often, but because I'm not following a routine I realize I move more slowly. Keeping up with you guys was a challenge. I only did 30 min this time, but I will finish it next time!
I've been doing this workout for the past three days and been enjoying it quite a lot, I plan on contininuing daily, however I really want my calves to slim down, I don't believe I have much muscle there, and it's mainly fat...Gr I hate them. I've read some exercises can make calves bulkier, I'm worried that if I workout, I'll gain muscle instead of losing fat? Does anybody have an experience with this regarding this workout? I'm currently eating 1,200 calories a day, low carb moderate fat and protein, no processed foods either. I enjoy exercises within my home as opposed to going outside and where I live it's really hilly, so walking and running is more likely to bulk my legs up. Any suggestions? Or answers? I realise this video is old, but I love doing this.
good exercise,i do popsugar workout everyday,im suffering with thyriod,so result comes vry slowly but doing these workout there is some changes in my body thanks to popsugar
And...I'm dead haha. Good workout. My shoulders really felt it. I'm going to be doing this one twice a week along with two kickboxing workouts and perhaps two pilates workouts, just to switch up the intensity. :)
love how the stretches and cool downs were integrated with the actual workout... otherwise mostly i skip that part towards the end.. very holistic workout.. and didn't bore me for a sec..
Had fun with this workout, just like I did with the first 40 minute workout. Please keep making more of these! An all cardio workout would be great. Thanks for making these videos for people like me who can't stand going to the gymn! :)
I love all of your workout videos. I enjoy joining you guys virtually being at home. I have one request, can you guys put how much calories we burn after each workout? It just motivates me to do more. Thanks in advance
I've been doing this workout video along with other popsugar videos for 4 months now 5 times a week. I have lost zero inches!! This is becoming incredibly frustrating. Does anyone have any idea why or suggestions on how to get results? I'm about to give up all together. All this effort for no results other than larger thigh muscles, it's not fun and making me quite sad.
I am very sorry you are struggling! I can understand the frustration. Often when it comes to losing weight people overemphasize the exercise part. But diet is 80% of the equation. Exercising can increase hunger in some people and even eating a tad more as a result can offset the results. If you want to lose inches I would definitely add calorie tracking. It could also be that you just very quickly gain muscles in certain areas (thighs) so there is no inch loss even though there is fat loss. In that case try more slow cardio like walking and less HIIT or strength for that muscle. You will then get smaller there again. Best of luck!
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Great job! Thanks!!!!
great exercise, i love this workout epecial the jumping jack feet and mountain climbers in fast move #fitness#greatmoves#prolonglive
An oldie but a goody. I sometimes come back to test my progress.
…. And I still find that last set challenging 😅
Good. Very hard! Not many modifications provided
Awesome
Loved this routine. Anna was great
I am doing popsugar workout since 15 days really like them..
Does anyone know how many calories are burned in this routine?
This felt amazing!!! Loved. Loved. LOVED!!!
I tried this workout as soon as you put it up & it not only toned my body but made me lose weight & gave me excellent results in only a week! Restarted it 2 weeks ago & once again it had the same effect. Love your advice, your stretching & the way you design your workouts much more than a lot of the other celebrity trainers you bring on with you. And love your energy!! Keep it up Anna & please keep inspiring us :)
I just started working out with PS Fitness about 3 months ago & I LOVE IT! 💦😃🏋️♀️💕
thank you.
thank you so much
How many calories approx?
too much for me today on Mon morn!! whewwwwwwww
Nice one!
Just did it!
Awesome!!
POPSUGAR videos totally rock. Ignore the complainers. You are awesome, you push me (but in a good way). I'm as fit as I've ever been...and I'm a fit gal! Thanks 😊
u guys are just awesome
doing this now. what kind of shoes is Anna are wearing during this workout? they look so flexible, nikes of some kind. love pop sugar workouts!!
Still doing this workout in 2020 and it’s STILL super effective
i'll do it tomorrow
I go to the gym often, but because I'm not following a routine I realize I move more slowly. Keeping up with you guys was a challenge. I only did 30 min this time, but I will finish it next time!
Thank you a lot......
Good times!! Not easy, but managable!!
I love these "old" workouts with Anna, Z and Susie! Nobody can top them!
congratulations!! im a soccer player and its really hard for me to get it complete!!!
I've been doing this workout for the past three days and been enjoying it quite a lot, I plan on contininuing daily, however I really want my calves to slim down, I don't believe I have much muscle there, and it's mainly fat...Gr I hate them. I've read some exercises can make calves bulkier, I'm worried that if I workout, I'll gain muscle instead of losing fat? Does anybody have an experience with this regarding this workout? I'm currently eating 1,200 calories a day, low carb moderate fat and protein, no processed foods either. I enjoy exercises within my home as opposed to going outside and where I live it's really hilly, so walking and running is more likely to bulk my legs up. Any suggestions? Or answers? I realise this video is old, but I love doing this.
can't believe i really did this! thanks soo much:)
Very Good workout. I like teachers style.
Super!!!
Goodluck to me ..i'm gonna do it tomorrow....:)
Wow Please do a low impact version of this for people with joint problems
will definitely do this tomorrow!
I tried it with an elastic band. It was a killer
I did it 💪🏻💪🏻💪🏻
good exercise,i do popsugar workout everyday,im suffering with thyriod,so result comes vry slowly but doing these workout there is some changes in my body thanks to popsugar
Girls, you rock!
I really like this video workout. more long video workout like this please.. Thank you so much! This is very helpful for a housewife like me.
All I can type in HOLY CRAP!!!! What an AMAZING workout!!
this is good
Thank's a lot
merci
just worked out; sweating:-P thanks for the variety of moves!
Holy shit this looks hard.
Fab work out!!
Great mix!
Good
*A really useful and well made video. I will use it for my personal experience.*
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This one was great!
Anna ure awesome! so motivating!
How many calories does this workout burn and how often is recommended to do?
Loved this work out! Fun and full body challenge!!!
that was AMAZING!!!!!!!!
wow I can actually feel the burn
You guys are awesome!
I have patellar tendonitis probkem. Which one of these excercises is not good for me?
Great workout!! Thanks guys!
Loved it!!!
just did this workout and loved it thanks!!!
Hoy fue mi primer día haciendo ejercicios localizados....estoy recontra cansada pero valió la pena!!!
I am done! Cardio - Legs - Shoulders - Cardio
Is someone combinng these weighted popsugar workouts with *j. Soh* workouts like the core cardio one ? What are the results?
SO GOOD!!!
I like workout
love it!!
I'm working out with Popsugar for so many years. It's 2021 and I have just found this amazing workout from 2013. How is that possible? :D
Pp
Pl9pppppppp
Pp
9
I love these workouts!
Wuhuuu
Will this workout help me to lose weight or tone my body?
dis is da workout for what i was searching for awesome
And...I'm dead haha. Good workout. My shoulders really felt it. I'm going to be doing this one twice a week along with two kickboxing workouts and perhaps two pilates workouts, just to switch up the intensity. :)
nice video
Cant get enough of popsugar! Ive been working out to these videos for a couple years now and I always feel great when im done!
DmarR88 did these videos shape ur body ??
I love the longer workouts as well. !!! great workout !!
Nice variety of effective exercises!
Amazing workout, thank you girls! Btw you REALLY make me think of Charlotte, Caarrie and Miranda from Sex And The City :))
Agreed with everyone else! More 30 or 40 minute workouts would be great :)
Excellent!Feeling determined by doing these excercises!
wow.. I will def try this tonight!!!!!!!!!!! thank you girls for this awesome workout ;))
love how the stretches and cool downs were integrated with the actual workout... otherwise mostly i skip that part towards the end.. very holistic workout.. and didn't bore me for a sec..
This was a great workout!!
Hola, soy argentina, quería ver la posibilidad de recibir sus excelentes clases pero en español. Muchas gracias.
That was a great workout! Challenging but awesome!
Daily girl, daily :)
good
Omg sweating and dying so good.
My arms are too weak to do all the plank based moves😫😫 Please can anyone suggest the best workouts to strengthen them xx
died by the enddd woahhh
Me,too :D
Had fun with this workout, just like I did with the first 40 minute workout. Please keep making more of these! An all cardio workout would be great. Thanks for making these videos for people like me who can't stand going to the gymn! :)
Thanks for another great workout!
great workout! I love it. Way to go ladies.
I enjoyed this workout! Thank you very much!
This is fullbody workout ????pls rply
I love all of your workout videos. I enjoy joining you guys virtually being at home. I have one request, can you guys put how much calories we burn after each workout? It just motivates me to do more.
Thanks in advance
Loved this..will be doing it tonight!
OMG, this is soo great. Workout are so hard, but they are so workless. Stay Strong ;)
just finished it. i burn 264 cal :) enjoyed it. thanks for posting these workouts
I've been doing this workout video along with other popsugar videos for 4 months now 5 times a week. I have lost zero inches!! This is becoming incredibly frustrating. Does anyone have any idea why or suggestions on how to get results? I'm about to give up all together. All this effort for no results other than larger thigh muscles, it's not fun and making me quite sad.
I am very sorry you are struggling! I can understand the frustration. Often when it comes to losing weight people overemphasize the exercise part. But diet is 80% of the equation. Exercising can increase hunger in some people and even eating a tad more as a result can offset the results. If you want to lose inches I would definitely add calorie tracking. It could also be that you just very quickly gain muscles in certain areas (thighs) so there is no inch loss even though there is fat loss. In that case try more slow cardio like walking and less HIIT or strength for that muscle. You will then get smaller there again. Best of luck!