The Paradox of Control: What Can We Actually Influence?

What does it really mean to be in control?
In this episode, I dive into the universal human craving for control-why we seek it, where it breaks down, and how we can navigate life’s uncertainties with grace.
Drawing from philosophy, science, and mindfulness, I’ll explore whether we truly have control over our thoughts and actions or if much of it is shaped by unconscious patterns and biological responses.
Together, we’ll unpack the paradox of control, discuss the limits of free will, and discover practical tools to focus on what truly matters.
If you’ve ever wrestled with letting go or felt stuck trying to control outcomes, this episode is for you.