I just had a patient with internal snapping hip syndrome! Thank you Dr. Ebraheim for these videos! I used this for my report of findings and the patient really understood her condition.
I have spent 3 years trying to recover from an injury at work. I found your series of videos and have learned more about what I'm feeling in one night than I have learned in 3 years with the medical staff of my local neurological doctors and physical therapists.
Thanks a million Dr. Ebraheim, this information enable me to have an understanding of the condition and prepared me to communicate better with my orthopedist.
I practice yoga 5 days a week. I'm very flexible overall. Yet, I still have snapping hip syndrome. I had a bad hip flexor injury in my hips when I used to run track and field. I've always known my hip flexors were a bit different. It snaps often when I wake up. It's much better after stretching but it still occurs. There's no pain, but I think there's a general immobility in the exact part of the hip that causes this snapping hip syndrome. I am flexible in some ways of my hip, but in others, it's so inflexible I have trouble with the posture virasana (hero pose). and other postures requiring similar hip rotation.
Thank you for your video and explanation, they were very clear and easy to understand. I ve experiencing a Iliopsoas impingement and my doctors cant pin point what to do anymore ! Shots, manual releases, acumputure cat scans and a THA were attempted and so far no success ! Do you have any videos illustrating this syndrome! Very annoying pain! Thanks for your help
my hip makes clicking sounds which are very audible to people whether im walking normally or running. Its been 8 yrs already and rarely hurts. I dont know whats wrong . Can someone knowledgeable to this case advice me?
Thanks for sharing your experience with the surgery ect. I'm still doing physio, coming close to making a decision on whether i should have the op or not. I probably won't to be honest. Can I ask you, how long was the recovery? And how did the surgery affect you? Could you walk? Was you in extreme pain all the time?
My hips have always popped and flexed. It was like a freak trick when I was a kid, but now it's becoming painful. Not sure if this is the same thing. Closest comparison would probably be iliotibial band.
Same here. Sometimes I intentionally pop it when I feel it would crack. Now it became so painful that I cant walk properly sometimes. What did you do? Did u became better?
This video is fantastic! I have been experiencing great pain in my feet for the past two years and I have just noticed that my left hip clicks when I bend a certain way. I have seen podiatrists and they can't figure out why my feet hurt. Could the clicking hip be related? I also had to wear braces and casts on my legs as a child- like Forrest Gump. Thank you.
Oh, and as far as surgery, for me, it was an extremely painful recovery forbthe first week, as you use your hip for just about EVERYTHING. But I think it was 6 to 8 weeks with crutches and by week 5 I was good to go to walk on my own. Physical therapy for many many months after.
I have had this for years now. It is extremely annoying especially since I am a dancer and sometimes I can't dance for months because the snapping band causes inflammation that has to calm down before I can resume dancing
I got snapping hip syndrome out of no where when I was in middle school. I'm not an athlete. However, with that being said, i don't USUALLY experience pain with my hip. Sometimes i do get some inflammation, which can either be in the affected hip or the opposite, for whatever reason, both will become inflamed whenever they feel like it. Mine doesnt bother me, but if your shs is really painful to you, please see a doctor! I saw my orthopedic surgeon!
I need help! when I move my left leg like in a bicycling formation I get this loud popping sound in my joints of my leg It feels like my leg needs to be pulled and like it is out of line... it isn't my hip.its only in the muscles or the cartilage of my left leg... what do I do? I can't sleep cause it's to pain full and I can't stop kicking out my leg it's exhausting, i cant sit still!
Salam Dr Nabil I went to specialist I did all kinds of test my left leg still hurts it's always painful to walk it effects my breathing it gets stiff I can't relax it goes in the front and back of the thigh I am 36 years old where is your clinic located I like to fly wherever you are I have feeling that you can fix it please help me
I dont know how long ive had snapping hips but I noticed my junior year and didnt think it was serious, but now i think its serious, im 17 as a senior right now and i play basketball and im trying to get ready for college basketball...and this is exactly preventing me from my full athletic potential...
i am a skateboarder who falls a lot on hip and does a lot of motion with the hip. Ive been noticing my hip popping when i raise my knee and drop it. its a loud pop. i can also feel a bump on the side of my hip. should i be worried?
Can you tell me more about how you recovered and if they symptoms of snapping hip ever returned? I had this problem start on my right side when I was a teen trying to do thai boxing. Then through running and weightlifting, my left side eventually started doing it a few year later, to a lesser extent than my right though. I'm 34 and still struggling with this. I've been doing yoga for a year and it's not improving. I'm willing to do surgery. I have the internal issue explained in this video.
when you say you had surgery, what was it specifically; the iliopsoas tendon snap surgery or one of the other two. And can you explain what they did and how old you are.
@swaaahtome I just had surgery on both of my hips for a snapping hip. It is not a bad thing and you can start lifting not too long after. All they did was make one incision near my bladder/crotch area and move my muscle to the side and cut my tendant and reattach. Left side hurt more and was bed ridden for a couple days, right side i had done couple days ago and was able to walk that day when i got home. I recommend you get this surgery. Not a long period of recovery, just stretch and therepy.
yea i have no idea what i have... but when i rotate my feet my hip suddenly hurts really bad and if it doesn't it snaps when i rotate it. like when i do the mountain climber move sideways it hurts really bad, and if i do it normally it snaps and doesn't hurt that bad. and also sometimes when i sit my feet crossed the hip sort of locks down and snaps when i move it.
I heard a big pop or cracking sound in the right groin area about two years ago. No pain until about 3 weeks ago. I have trouble bending down to pick up things say on the floor and raising myself up. I don't hear much clicking on a day by day basis. But can be a little painful when getting up from a chair. Just had an x-ray and waiting for the results. I am 65 and in good health and still working and quite active. Your video was very helpful. Thanks
My left hip has been clicking for years. Rarely pain. It usually happens during straight leg raises standing or lying down. The click is getting more louder and seems like it is in the inner portion of hip. I have quite a bit of osteoarthritis. Even though I don't have much pain, the click is more prominent, should I get this checked out, or wait for more pain? I can deal with the click, but if it is leading towards something more serious, I would like to know.
Ah crap, i have the internal type, EVERY time i try to do leg raises or something similar my hip makes a clicking sound that really makes me nervous, it isn't painful but it is uncomfortable and stops me from wanting to do my exercises i need too.
I play football (soccer whatever you prefer) And i have snapping hip in my right hip. Months of stretches have not helped. It has reduced my speed and my flexibility. I no longer wish to 100% sprint and i cannot play as well as i used to. I don't want the surgery because of worries that it will make my hip worse. Next physio is in 3 days, i will ask for xrays to try and get more detail. At the moment physios are unsure and are just experimenting, giving me different exercises.
I'm 25 and my hip just started popping every morning. It's more annoying than painful. I'm very flexible and could have over done it in the past.. I'm planning to see a chiropractor soon. My grandmother has had her hip replaced and I'm hoping this is not one thing she didn't pass on to me.
I have snapping hip(left) for so many years I don't remember when/how it happened, it feels like the external type.. my knees come together very well, but my feet don't come together, any idea with my case?
I commented above, but I'll comment again. I had the surgery my sophomore year of highschool and after a long time of physical therapy and getting back in working order, I went back to playing softball, however, this only lasted about a year. I have to have the surgery again if I want to fix it that way. I don't want to go through that again, so instead, i just quit playing ball. When I do yoga with a class, I just don't do the certain stretches that hurt me. Hope this helps you decide!
+Ted Chiasson I'd like to know too! Nowhere else, also not in medical literature or any of my textbooks, I can find the differentiation of the three types mentioned in this video. As I myself seem to suffer from the first (internal) type, I'd like to know too how to go about treating it.
@Centerhornet I do Olympic weightlifting, im just worried about having to stop or losing all my strength.. what was the cause of your snapping hip? only squats trigger mine
I had surgery to lengthen my iliospoas tendon. They cut a pattern in the tendon, pulled it apart and allowed for the cut out areas to fill with scar tissue so that it would, in essence, make a new piece of my tendon. I was 16, now 25. If I do strenuous exercise it will begin popping again.
Damn i get this snapping/ cracking in my hip when lying down moving my legs sometimes I just intentionally pop it when i feel it will crack. Now i cant walk properly it became painful
I just had ACL surgery on June 17,2011. And I notice that it keep popping and clicking my right hip when I walk or during work out . Sometime it pain when I walking. It a really loud pop it actually hurt. Should I go see doctor. I played basketball ..not this year due knee surgery
Every time I move i can hear a snap in my hip so I went to sports medical advice center in holland and found out that I had a snapping hip and he told me it could not do any harm, after that I looked at this vid and now I doubt about it.
60% of diagnostics for years are negative when in fact they are positive. Most Drs don’t find these tears until they go in and do exploratory surgery. These damn Drs depending on diagnostics are leaving ppl crippled with delayed diagnosis. I can barely walk anymore dying in agony for 20 years becoming bedridden by severe hip, back off hip pain and a massively swollen hip. Just now a surgeon is saying I may have a tear, chronic bursitis and snapping hip syndrome. If something isn’t done soon I’m afraid I may die from the pain. The pain in the back of hip is so bad my brain feels abnormal. The mystery is it snapping hip syndrome/tear there is massive clicking or is it si joint dysfunction.
I'm not sure which of these I have but I suspect it's one of them. Last April I randomly felt a tear like sensation to the right of my groin, I wasn't doing anything at the time but I'm wondering if I did something beforehand without realising. Anyways, after numerous visits to the GP I have got nowhere, the pain hurts when I lean forward, putting my left leg forward and leaving my right leg behind. Planking also hurts. The pain is also present if I squeeze my legs together, this gives off a painless popping sound in the area. Not sure what to do now though as I've got nowhere with the GP's etc.
I have snapping hip syndrome, also in my right hip. I played fast pitch softball for many years. I did months of physical therapy before finally having to have surgery. My doctor informed me that 6 out of 28 people have to have the surgery AGAIN. I am one of those. I had to stop playing softball and since then, the pain and snapping have virtually stopped. However, if I do participate in an afternoon jog , my hip will begin snapping again. I wouldn't recommend surgery.
@@joseadrianulloa552 I had surgery to lengthen my tendon. They cut it in a kind of z pattern, pulled it apart and hoped for the voids to fill in with scar tissue so that it would function as a normal and longer tendon.
@@joseadrianulloa552 yeah, the pain was unbearable at times! I had the surgery 19 years ago so hopefully it’s changed and improved quite a bit since then. Ask all the questions you can think of! I truly hope you find some relief ❤️
Im 16, dancing for 13 years. My hip area has just hurt so bad from this, like around the area. Sometimes I just stand there and my hip pops straight out. Can I use physio tape to at least help a bit?
I did ballet for 10 years and I've had this problem ever since I started pointe work. I haven't danced in 3 years and I'm still having this problem. is it possible that ballet is the cause?
I also have had it since I've done ballet and I haven't danced in three years and I still have it my mom also still has it and she dancer for twenty three years and still has it, it is pretty common among dancers that's why it's also called dancers hip
My snapping hips are so bad that I can no longer run (I'm 22 years old) -- It feels like something is "loose" in my hip joint. Both sides. It's been four years now and it hurts so much. Is this some kind of permanent damage? I'm terrified I'll never be able to run again :(
I will not ever do surgery for this problem. My hips improved some and I foolishly thought I could get back into kickboxing since I was doing so much yoga. Well it seemed to be okay for a bit, then one crazy class that put so much demand and stress on my hip flexors dashed any hopes that this could be realized. I'm now doubling down on yoga. I believe if this just starting happening one day, then I can make it unhappen another day. Warrior 1 really targets the psoas at the lumbar to the illial.
sullenday I am crippled 20 years from this syndrome. I always have a huge painful lump at side of hip. I’m desperate and have no choice but to do the surgery cause I can’t walk anymore.
Ah crap, i have the internal type, EVERY time i try to do leg raises or something similar my hip makes a clicking sound that really makes me nervous, it isn't painful put it is uncomfortable.
@swaaahtome Well i played football since the 4th grade until the 9th grade. I am going to be a senior this year and i quit the 9th grade. I am 5'4" and was squatting 300+ pounds in the 8th and 9th grade. I football caused it because for my height and how much i was able to lift and push myself beyond my entire limit then it strained me. Also my left hip bone is turned outward for some reason, so that i am much more flexible on that side so it made it easier for my tendant to attach and get stuck
I didn't know this was a thing! I always feel my hips clicking and it's not a good feeling. It's not super painful, but it clearly feels like the ball of my hip joint is getting caught on something... the socket. I just thought it was a ME problem!
I am 19 year old male. In shape. I was doing situps/crunches at a decline angle in my gym today, and as i went down i kept hearing a snap or pop in the area between my left testicle and my left upper-inner leg. Why does it hurt to raise my left leg as if i was going to skip steps to go up the stairs?
Meibh O'Sullivan If it hurts in your outer hip (the hip flexor), then you've "maybe" strained it. You should give it rest, and put some muscle gel on. Avoid sprinting/ or just running with your knees up high. Though, when you feel like it, warrior lunges is a great exercise to strengthen the hip flexor. -Bests of luck :)
Meibh O'Sullivan Don't sprint too much. Give it rest DAYS. No activity at all, except walking. Don't run with knees lifted high. You could make it worse. - I would say, put sports aside from now. Stretch it good and do it daily. When you feel like it's gotten better, you should start again, slowly and progressive. You really don't want to strain it "further", because then it could take months to recover. Hope it helps.
This happens to me sometimes and also that area hurts sometimes, like a dull long-lasting pain. Occasionally when I lie down and I try to get back up it hurts really bad, like jolts of pain and I have to try a few times to change my position and get up... I wonder if that's really bad? I hope exercising helps and doesn't make things worse
@@user-ni1he8qv6u oh, thank you for asking 🥺 it hasn't really bothered me much in a while, but to be fair the whole exercise thing didn't last long and it might make itself known again when I exercise again 😅 or maybe it's just gotten better, but I dare not hope..
I'm 14 and my hip clicks constantly when I walk. If I lean to the side, my hip joint can usually slip completely out quite easily. It happens with my shoulders and collarbones too. My hips also make squeaky popping noises with a bit of pain (but I get pain in all of my joints and they're all loose). Should I see a doctor? P.S I'm not very active at all (terrible, I know) but I am underweight.
I get a snapping sensation in my hip while running and walking. While running it is painful, but never audible. I have been seeing a sports chiroptractor for pain all the way from my back to my hips and in my legs but over the course of several months and various visits I have only gotten marginally better. Could this issue be a contributing factor to the pain I experience which keeps me from running?
I believe it was a tendon slide over the bone , rotating it (slightly bending my leg and bringing the knee up to hip level n out to the posterior side of the body) while laying down and doing hip bridges has helped mine pop less
I don't know what my problem is but I don't think this is it. My problem is whenever I walk my hip starts hurting it even hurts when I'm not doing anything but whenever I'm walking I put my hand on my hip and I can feel a light popping but it only does it on the left hip
I just had a patient with internal snapping hip syndrome! Thank you Dr. Ebraheim for these videos! I used this for my report of findings and the patient really understood her condition.
I have spent 3 years trying to recover from an injury at work. I found your series of videos and have learned more about what I'm feeling in one night than I have learned in 3 years with the medical staff of my local neurological doctors and physical therapists.
Me to
Let me quite Einstein…” only two things are infinite, the universe and human stupidity, and I’m not sure about the universe.” Lol
Drs dont know how to diagnosis this. ive looke about 5 years.
This video is one of the most clear and detailed. Thank you
Thank you for watching.
Thanks a million Dr. Ebraheim, this information enable me to have an understanding of the condition and prepared me to communicate better with my orthopedist.
When you were about to learn splits...but you end up here...
Yes!
100% agree
That's right.
I'm here after hearing that pop from my hips xD
d
@TheXFrame it is a trochanteric bursitis that is causing snapping hip through the iliotibial band
see a doc
may need injection and or therapy
I practice yoga 5 days a week. I'm very flexible overall. Yet, I still have snapping hip syndrome. I had a bad hip flexor injury in my hips when I used to run track and field. I've always known my hip flexors were a bit different. It snaps often when I wake up. It's much better after stretching but it still occurs. There's no pain, but I think there's a general immobility in the exact part of the hip that causes this snapping hip syndrome. I am flexible in some ways of my hip, but in others, it's so inflexible I have trouble with the posture virasana (hero pose). and other postures requiring similar hip rotation.
same
Thank you.
Nice video, very simple thanks for sharing
Thank you Dr Ebraheim.
Thank you for your video and explanation, they were very clear and easy to understand. I ve experiencing a Iliopsoas impingement and my doctors cant pin point what to do anymore ! Shots, manual releases, acumputure cat scans and a THA were attempted and so far no success ! Do you have any videos illustrating this syndrome! Very annoying pain! Thanks for your help
This is great!
If you have pain, I would suggest making an appointment.
BEST info so far....thank you, Dr.
If you are in a lot of pain, yes.
Both my hips makes a popping sound and I can say that it is the best feeling in the world. I don't feel any pain but a instant relief when it happens.
my hip makes clicking sounds which are very audible to people whether im walking normally or running. Its been 8 yrs already and rarely hurts. I dont know whats wrong . Can someone knowledgeable to this case advice me?
sheQUACK i been have the same pain off an on for about 7-8 years as well
Thanks for sharing your experience with the surgery ect. I'm still doing physio, coming close to making a decision on whether i should have the op or not. I probably won't to be honest. Can I ask you, how long was the recovery? And how did the surgery affect you? Could you walk? Was you in extreme pain all the time?
Dr. Ebraheim,
Do this or any other hip related i juries can decrease blood flow between the lower body?
My hips have always popped and flexed. It was like a freak trick when I was a kid, but now it's becoming painful. Not sure if this is the same thing. Closest comparison would probably be iliotibial band.
Same here. Sometimes I intentionally pop it when I feel it would crack. Now it became so painful that I cant walk properly sometimes. What did you do? Did u became better?
Thank you sir, your videos is very helpful for use, frome Afghanistan,
This video is fantastic! I have been experiencing great pain in my feet for the past two years and I have just noticed that my left hip clicks when I bend a certain way. I have seen podiatrists and they can't figure out why my feet hurt. Could the clicking hip be related?
I also had to wear braces and casts on my legs as a child- like Forrest Gump.
Thank you.
He even added a joke at the end of his video. Very informative and funny doc
@kirktorf hard to tell
see an orthopedic surgeon
Thanks so much~!
if all muscles are well i mean no problem in muscles . Then why is hip snapping pls tell me
@ProtandimDistributor GREAT
THANKS
Oh, and as far as surgery, for me, it was an extremely painful recovery forbthe first week, as you use your hip for just about EVERYTHING. But I think it was 6 to 8 weeks with crutches and by week 5 I was good to go to walk on my own. Physical therapy for many many months after.
I have had this for years now. It is extremely annoying especially since I am a dancer and sometimes I can't dance for months because the snapping band causes inflammation that has to calm down before I can resume dancing
Is your case external?
@Lamentfordeath i agree with you
I got snapping hip syndrome out of no where when I was in middle school. I'm not an athlete. However, with that being said, i don't USUALLY experience pain with my hip. Sometimes i do get some inflammation, which can either be in the affected hip or the opposite, for whatever reason, both will become inflamed whenever they feel like it. Mine doesnt bother me, but if your shs is really painful to you, please see a doctor! I saw my orthopedic surgeon!
how are you now ?
have still hurt ?
I need help! when I move my left leg like in a bicycling formation I get this loud popping sound in my joints of my leg It feels like my leg needs to be pulled and like it is out of line... it isn't my hip.its only in the muscles or the cartilage of my left leg... what do I do? I can't sleep cause it's to pain full and I can't stop kicking out my leg it's exhausting, i cant sit still!
I have same problem. Did u ever get it fixed ??
@Hectorrskates see a doc
@TheXFrame SEE A DOC
IT SOUNDS LIKE TROCHANTERIC BURSITIS
Salam Dr Nabil
I went to specialist I did all kinds of test my left leg still hurts it's always painful to walk it effects my breathing it gets stiff I can't relax it goes in the front and back of the thigh I am 36 years old where is your clinic located I like to fly wherever you are I have feeling that you can fix it please help me
I dont know how long ive had snapping hips but I noticed my junior year and didnt think it was serious, but now i think its serious, im 17 as a senior right now and i play basketball and im trying to get ready for college basketball...and this is exactly preventing me from my full athletic potential...
How are you now ?
@@sixteam4354 how are you know
i am a skateboarder who falls a lot on hip and does a lot of motion with the hip. Ive been noticing my hip popping when i raise my knee and drop it. its a loud pop. i can also feel a bump on the side of my hip. should i be worried?
The “hep”😂
I didn't even point it out coz its 2am. Im scared to laugh and there u are highlighting that hilarious part i was trying to ignore. 🤣🤣
Hep Hop, heppity heppity hep hep hop!
Can you tell me more about how you recovered and if they symptoms of snapping hip ever returned? I had this problem start on my right side when I was a teen trying to do thai boxing. Then through running and weightlifting, my left side eventually started doing it a few year later, to a lesser extent than my right though. I'm 34 and still struggling with this. I've been doing yoga for a year and it's not improving. I'm willing to do surgery. I have the internal issue explained in this video.
when you say you had surgery, what was it specifically; the iliopsoas tendon snap surgery or one of the other two. And can you explain what they did and how old you are.
@swaaahtome I just had surgery on both of my hips for a snapping hip. It is not a bad thing and you can start lifting not too long after. All they did was make one incision near my bladder/crotch area and move my muscle to the side and cut my tendant and reattach. Left side hurt more and was bed ridden for a couple days, right side i had done couple days ago and was able to walk that day when i got home. I recommend you get this surgery. Not a long period of recovery, just stretch and therepy.
How are you feeling now?
@TBU1992 ASK YOUR DOC TO SEE THE VIDEO
@loffaboy thanks
yea i have no idea what i have... but when i rotate my feet my hip suddenly hurts really bad and if it doesn't it snaps when i rotate it. like when i do the mountain climber move sideways it hurts really bad, and if i do it normally it snaps and doesn't hurt that bad. and also sometimes when i sit my feet crossed the hip sort of locks down and snaps when i move it.
@TheCrazy243 see a doc
I heard a big pop or cracking sound in the right groin area about two years ago. No pain until about 3 weeks ago. I have trouble bending down to pick up things say on the floor and raising myself up. I don't hear much clicking on a day by day basis. But can be a little painful when getting up from a chair. Just had an x-ray and waiting for the results. I am 65 and in good health and still working and quite active. Your video was very helpful. Thanks
does it still hurt?
My left hip has been clicking for years. Rarely pain. It usually happens during straight leg raises standing or lying down. The click is getting more louder and seems like it is in the inner portion of hip. I have quite a bit of osteoarthritis. Even though I don't have much pain, the click is more prominent, should I get this checked out, or wait for more pain? I can deal with the click, but if it is leading towards something more serious, I would like to know.
Thank you German Robot.
Could be Austrian robot
He's an Egyptian, that's an Egyptian name and accent.
ForTempLife GoStrait By the way, German Robot, you’re not fooling anyone...except maybe this guy👆. Who has a lengthy history of gulliblity.
@@waynedurning8717 what was wrong with my comment that made u reply this way?!
ForTempLife GoStrait lol it’s just a joke.
Ah crap, i have the internal type, EVERY time i try to do leg raises or something similar my hip makes a clicking sound that really makes me nervous, it isn't painful but it is uncomfortable and stops me from wanting to do my exercises i need too.
Same. I'm trying to do the splits and this is the only thing stopping me
I play football (soccer whatever you prefer) And i have snapping hip in my right hip. Months of stretches have not helped. It has reduced my speed and my flexibility. I no longer wish to 100% sprint and i cannot play as well as i used to. I don't want the surgery because of worries that it will make my hip worse. Next physio is in 3 days, i will ask for xrays to try and get more detail. At the moment physios are unsure and are just experimenting, giving me different exercises.
Thank you 🥺🥺🥺
I'm 25 and my hip just started popping every morning. It's more annoying than painful. I'm very flexible and could have over done it in the past.. I'm planning to see a chiropractor soon. My grandmother has had her hip replaced and I'm hoping this is not one thing she didn't pass on to me.
does it still hurt?
I have snapping hip(left) for so many years I don't remember when/how it happened, it feels like the external type.. my knees come together very well, but my feet don't come together, any idea with my case?
I commented above, but I'll comment again. I had the surgery my sophomore year of highschool and after a long time of physical therapy and getting back in working order, I went back to playing softball, however, this only lasted about a year. I have to have the surgery again if I want to fix it that way. I don't want to go through that again, so instead, i just quit playing ball. When I do yoga with a class, I just don't do the certain stretches that hurt me. Hope this helps you decide!
How do you fix the iliopsoas bursitis syndrome? (As per first example)
+Ted Chiasson I'd like to know too!
Nowhere else, also not in medical literature or any of my textbooks, I can find the differentiation of the three types mentioned in this video. As I myself seem to suffer from the first (internal) type, I'd like to know too how to go about treating it.
@Centerhornet I do Olympic weightlifting, im just worried about having to stop or losing all my strength.. what was the cause of your snapping hip? only squats trigger mine
@swaaahtome SEE A DOC
I had surgery to lengthen my iliospoas tendon. They cut a pattern in the tendon, pulled it apart and allowed for the cut out areas to fill with scar tissue so that it would, in essence, make a new piece of my tendon. I was 16, now 25. If I do strenuous exercise it will begin popping again.
Are there any exercises I could do to help eliminate some of the pain Nabil?
Sometimes when i don't pop them when i walk or run it's a little discomfort but i can pop them easily when i lay down and twist my leg and it can pop
Great!!!
Damn i get this snapping/ cracking in my hip when lying down moving my legs sometimes I just intentionally pop it when i feel it will crack. Now i cant walk properly it became painful
Uyy gegu ako din may telegram ka? Pag usapan natin
Will it cause pubic bone to pop too. My groin, hip and pubic bone all pop with severe pain when sitting HELP doctors aren't sure been too 50!!!
I just had ACL surgery on June 17,2011. And I notice that it keep popping and clicking my right hip when I walk or during work out . Sometime it pain when I walking. It a really loud pop it actually hurt. Should I go see doctor. I played basketball ..not this year due knee surgery
is it safe for me to deadlift. nothing major just some pops not real painful
Every time I move i can hear a snap in my hip so I went to sports medical advice center in holland and found out that I had a snapping hip and he told me it could not do any harm, after that I looked at this vid and now I doubt about it.
60% of diagnostics for years are negative when in fact they are positive. Most Drs don’t find these tears until they go in and do exploratory surgery. These damn Drs depending on diagnostics are leaving ppl crippled with delayed diagnosis. I can barely walk anymore dying in agony for 20 years becoming bedridden by severe hip, back off hip pain and a massively swollen hip. Just now a surgeon is saying I may have a tear, chronic bursitis and snapping hip syndrome. If something isn’t done soon I’m afraid I may die from the pain. The pain in the back of hip is so bad my brain feels abnormal. The mystery is it snapping hip syndrome/tear there is massive clicking or is it si joint dysfunction.
does it still hurt?
How are you now?
How are you now?
I just had a hip injury and I am experiencing snapping.will this snapping of hips permanently go away with these exercises
It happens to me when I do leg circles in a big range , my kne says go to a traumatologist but it doesn´t hur, is just the pop sound...
Yeah same except it's in my left leg .
I'm not sure which of these I have but I suspect it's one of them. Last April I randomly felt a tear like sensation to the right of my groin, I wasn't doing anything at the time but I'm wondering if I did something beforehand without realising. Anyways, after numerous visits to the GP I have got nowhere, the pain hurts when I lean forward, putting my left leg forward and leaving my right leg behind. Planking also hurts. The pain is also present if I squeeze my legs together, this gives off a painless popping sound in the area. Not sure what to do now though as I've got nowhere with the GP's etc.
I have everything described.
I have snapping hip syndrome, also in my right hip. I played fast pitch softball for many years. I did months of physical therapy before finally having to have surgery. My doctor informed me that 6 out of 28 people have to have the surgery AGAIN. I am one of those. I had to stop playing softball and since then, the pain and snapping have virtually stopped. However, if I do participate in an afternoon jog , my hip will begin snapping again. I wouldn't recommend surgery.
what kind of surgery
@@joseadrianulloa552 I had surgery to lengthen my tendon. They cut it in a kind of z pattern, pulled it apart and hoped for the voids to fill in with scar tissue so that it would function as a normal and longer tendon.
@@owls381 its exactly the surgery I gotta do. I have snap syndrome too. but the pain is kind of chinesse water torture ... half of my life
@@joseadrianulloa552 yeah, the pain was unbearable at times! I had the surgery 19 years ago so hopefully it’s changed and improved quite a bit since then. Ask all the questions you can think of! I truly hope you find some relief ❤️
ive been flexible since i was little and this is just starting now... :/
nice video
i like it
I definitely have this also called dancers hip. I danced in middle school and high school. My hips crack all the time. 🤷🏽♀️🤷🏽♀️
Im 16, dancing for 13 years. My hip area has just hurt so bad from this, like around the area. Sometimes I just stand there and my hip pops straight out. Can I use physio tape to at least help a bit?
Can satorius muscle cause this and can this snapping hip cause butt pain.
Mine clicks painfully at the bottom of a full squat, what can i do? i dont want to give up weight lifting
@nabilebraheim thank you.
I did ballet for 10 years and I've had this problem ever since I started pointe work. I haven't danced in 3 years and I'm still having this problem. is it possible that ballet is the cause?
apparently this is really common in dancers!! so maybe ballet is the cause. my ballerina friend has this too
I have this from being an athlete since I was 5 years old. I'll be 21 in July, and I've had it since I was 15.
Lemme get dat number
I also have had it since I've done ballet and I haven't danced in three years and I still have it my mom also still has it and she dancer for twenty three years and still has it, it is pretty common among dancers that's why it's also called dancers hip
Snapping Hip Syndrome is frequently called Dancer's Hip because ballet dancers get it so frequently.
With me I believe the ball and socket pops and it’s not painful when it pops but it’s a weird sensation.
@chinafox1 thanks
My snapping hips are so bad that I can no longer run (I'm 22 years old) -- It feels like something is "loose" in my hip joint. Both sides. It's been four years now and it hurts so much. Is this some kind of permanent damage? I'm terrified I'll never be able to run again :(
+hblovesclemson I suffer like you
Me too. Sorry you have this, Coco, it's very painful and physically debilitating.
I will not ever do surgery for this problem. My hips improved some and I foolishly thought I could get back into kickboxing since I was doing so much yoga. Well it seemed to be okay for a bit, then one crazy class that put so much demand and stress on my hip flexors dashed any hopes that this could be realized. I'm now doubling down on yoga. I believe if this just starting happening one day, then I can make it unhappen another day. Warrior 1 really targets the psoas at the lumbar to the illial.
sullenday I am crippled 20 years from this syndrome. I always have a huge painful lump at side of hip. I’m desperate and have no choice but to do the surgery cause I can’t walk anymore.
@@daniellemccarter5706how r u after surgery if it was done?
Ah crap, i have the internal type, EVERY time i try to do leg raises or something similar my hip makes a clicking sound that really makes me nervous, it isn't painful put it is uncomfortable.
@swaaahtome Well i played football since the 4th grade until the 9th grade. I am going to be a senior this year and i quit the 9th grade. I am 5'4" and was squatting 300+ pounds in the 8th and 9th grade. I football caused it because for my height and how much i was able to lift and push myself beyond my entire limit then it strained me. Also my left hip bone is turned outward for some reason, so that i am much more flexible on that side so it made it easier for my tendant to attach and get stuck
I didn't know this was a thing! I always feel my hips clicking and it's not a good feeling. It's not super painful, but it clearly feels like the ball of my hip joint is getting caught on something... the socket. I just thought it was a ME problem!
I think also could be because lack of butt muscles?
Does it caused by leg length discrepancy as well? If yes, which leg is affected by it, the longer leg or the shorter one?
Pls help me.
Mine is the right hip hurts and i have longer right leg
Mine snaps on the left side, and it feels like a longer leg
@kaleidoscopekay needs to be checked
Can someone recommend me anything to do please
Thanks
I am 19 year old male. In shape. I was doing situps/crunches at a decline angle in my gym today, and as i went down i kept hearing a snap or pop in the area between my left testicle and my left upper-inner leg. Why does it hurt to raise my left leg as if i was going to skip steps to go up the stairs?
Sounds like you've strained your hip flexor.
Nicko Tommery my hip hurts whenever I do stretches for my hip flexor do u think I sprained it?
Meibh O'Sullivan If it hurts in your outer hip (the hip flexor), then you've "maybe" strained it. You should give it rest, and put some muscle gel on. Avoid sprinting/ or just running with your knees up high.
Though, when you feel like it, warrior lunges is a great exercise to strengthen the hip flexor.
-Bests of luck :)
Nicko Tommery thanks so much for getting back to me! How much rest cos I play a lot of sport and dance
Meibh O'Sullivan Don't sprint too much. Give it rest DAYS. No activity at all, except walking. Don't run with knees lifted high. You could make it worse.
- I would say, put sports aside from now. Stretch it good and do it daily. When you feel like it's gotten better, you should start again, slowly and progressive. You really don't want to strain it "further", because then it could take months to recover.
Hope it helps.
This happens to me sometimes and also that area hurts sometimes, like a dull long-lasting pain. Occasionally when I lie down and I try to get back up it hurts really bad, like jolts of pain and I have to try a few times to change my position and get up... I wonder if that's really bad? I hope exercising helps and doesn't make things worse
how r u now?
@@user-ni1he8qv6u oh, thank you for asking 🥺 it hasn't really bothered me much in a while, but to be fair the whole exercise thing didn't last long and it might make itself known again when I exercise again 😅 or maybe it's just gotten better, but I dare not hope..
@@fluffsnake oh i see, this means it’s gotten better :) glad to know
can this cauae extreme pain?
I'm 14 and my hip clicks constantly when I walk. If I lean to the side, my hip joint can usually slip completely out quite easily. It happens with my shoulders and collarbones too. My hips also make squeaky popping noises with a bit of pain (but I get pain in all of my joints and they're all loose). Should I see a doctor?
P.S I'm not very active at all (terrible, I know) but I am underweight.
How are you now?
I get a snapping sensation in my hip while running and walking. While running it is painful, but never audible. I have been seeing a sports chiroptractor for pain all the way from my back to my hips and in my legs but over the course of several months and various visits I have only gotten marginally better. Could this issue be a contributing factor to the pain I experience which keeps me from running?
does it still hurt?
My hip snaps constantly when rotated. It has no pain but has been snapping for a few years now i can’t get it to stop help lol
also me! it doesnt hurt, but i just wanna know if it is something serious lmao
Me too
I believe it was a tendon slide over the bone , rotating it (slightly bending my leg and bringing the knee up to hip level n out to the posterior side of the body) while laying down and doing hip bridges has helped mine pop less
@Lovepink4596 see a doc
hard to tell
I don't know what my problem is but I don't think this is it. My problem is whenever I walk my hip starts hurting it even hurts when I'm not doing anything but whenever I'm walking I put my hand on my hip and I can feel a light popping but it only does it on the left hip
I have a similar problem, but right side. When i walk i can feel an ascending voice and the next 10 minutes my booty hurts.