Cara Brotman's daily food staples
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- เผยแพร่เมื่อ 17 ก.พ. 2024
- This is what Cara has in her kitchen at all times ready to use and eat at a given moments notice. It's mostly raw vegan, full of vegan protein, healthy fats, probiotics, fiber, vitamins, essential nutrients and energy. Wanna be healthy and stay younger? Watch and learn.
Our health channel is full of fun, educational videos
Be sure to read the bestseller "The Prosperity Secret" www.prosperitysecret.com
and the pocketbook "Instructions for a New life" www.newlifebook.comwww.thehealthylife.com
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Cara's Instagram https// iamcarabrotman
Markus and Cara's Instagram: / markusandcara
Best herbal vitamin C in the world- www.markusvitaminc.com
Heal Yourself 101 book- www.healyourself101.com The ebook version is a free download if you don't want the paperback
the Photography Channel MarkusPix on TH-cam / markuspix
Please consider putting out a Cara book with weight loss/recipes, supplements,anti/aging tips, skincare, raw food/ health, and exercise advice. I do enjoy your videos. It would be nice to have the same in book form.
Yes, please!!!!❤
Oooh I love all the raw vegans above! Changed my life.
like a Heal yourself 101..exclusively for women?
I’d like to have her as my neighbor ! Such a positive lady and so helpful ! 😀👍🏻
She did. It’s called Love On A Plate ❤
I love how you don't use plastic wrap and instead use plates as a cover for stored food.
This uplifting, informative and loving woman got me to buy two dehydrators, a vitamix, an immersion blender and clear my pantry out. I fell off the wagon and whoa! I’ve paid for it. I’m on the wagon again and I’m totally stocked thanks to Cara. WATCH HER! Eating raw vegan is the best medicine for your mental health, waistline, heart and take ten years off your face. Love On a Plate is her gorgeous cookbook. Love you Cara and Marcus 🥳
I love Cara. I can’t get enough of her. She’s such a light. ❤❤❤❤
I TOTALLY agree! 😊
You’re gorgeous and always have been. I’ve seen you and Marcus for a very long time, and you two are really living from the fountain of youth. Thank you for both of you-
Cara’s recipes and her reaction to her eating her food just makes me want to make them all!!!
Please please please continue making videos on health and raw food lifestyle. You are both so inspirational and knowledgeable. It’s always a pleasure to learn and follow! 😊🙏🦋
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I bring a huge veggie wrap like yours in this video to work everyday. I pack different veggies in a container and assemble it at lunch. My co workers are always surprised "how much" I eat. Lol. Little do they know I eat more of this type of wraps at home. I've been eating like this for 44 yrs. I am 61 and like you, I haven't taken an aspirin or on any medications. I don't have any healthy issues. I'm on my feet all day. I am gainfully employed and workout 6 to 7 days a week. Thank you for always providing such beautiful presentation of your meals. I love your channel.
How wonderful! The current bizarre "plants are trying to kill us all" cult is really robbing a lot of people of some very important and healing foods.
I’m 56 in June and I have no pain no overweight no meds and am mistaken for young all the time… also vegan for 39 years and rarely ever ate grains either no gluten and quit all cooked foods many times… finally just don’t like anything cooked at all this January. Raw vegan really works
You are such an inspiration Cara, and I admire the love you have for your son❤️
Cara is not only a cook, she sells so good her lifestyle, that I just went to the healthy store and bought all the ingredients to make this recipe. And I'm not easy to sell to but Jesus! You got me girl!
Cara you are a great testimony to a healthy and compassionate lifestyle! I’m 67 - no meds. Same weight as my twenties and maintain excellent muscle mass for my age. Start my day with 100 push-ups before several other workouts. No meat since 1976. ❤your products and recipes!!
your energy is so magical
You are so beautiful, energetic and healthy! Thank you so very much for your videos!! ❤❤
Queen Cara has blessed us with another video!!
This is amazing. That wrap looked great. Put this video into my saved vault. Thanks as always
Cara, you are always so fun to watch and you are very inspirational in the kitchen. I am not vegan, but i have been on a long journey to add more organic veggies, fermented foods, and fruits to my diet. I am working hard to add more bitter raw veggies, like Dandelion greens, Kale, arugula, to my daily diet. I appreciate all the hard work you and Markus do to educate us and share your success in life, especially with your health and as you slow down the aging process. May God bless you and your family members. I truly appreciate your zest for life and for sharing so many ways to improve the quality of our lives.
Love all your expressive sounds of your pleasure and delight of eating healthy ! You are Adorable 🥰
Cara you are the best. You’ve really helped me reconnect to what I’ve known for a long time but got lost in the meat and cooked world. As I said to Markus if you guys ever want a free vegan meal or drink and I’m in Vegas I’d love to take y’all out to thank you for your lovely sometimes hilarious and also poignant videos…..i bought your book love on a plate. 14 yrs ago I was bodybuilding then went through some serious health issues and now finally I’m getting back on track never too late xxx I’m a nurse at hospice and work a lot of nights that ain’t going away so going to bed and sleeping is a challenge I handle it better than most love you both xxxx
Cara, your passion and lively energy is charging me up
All the hard work you have put into urself is truly amazing
You guys rock! Thank you for fun, positive content!
Thank you Cara!
Thank you Cara.
Thank you so much! Thank you for also mentioning you're not fanatical! I love that. I'm inspired by you! THANK YOU!!
Every time Cara shows up in my life I am instantly inspired ❤ I’m so thankful every time she shares with us
I enjoy your simplicity. It is what is in my heart. I really jive with your recipes
❤ thanks good to see you back Cara 😊 hi Markus
Thanks Cara for Awesomeness and your Great recipes!
I am making tremendous strides and am blessed to have you and Markus in my life supporting nd adding to my ideas! So grateful. Thanks ,as always, for sharing!
You are getting better with every new video. Amazing❤
Cara you are absolutely adorable!! Such an inspiration, God bless you!! I always get amazing ideas from you!!
Cara is the best speaker. Because of her authenticity!! Thank you so much for your inspiration and real recipes that are totally realistic for an everyday life. ❤
I love you so much Cara 💜🍃Thank you for your kindness and sharing your knowledge …you and Markus truly are all this to help and to be better .. you are beautiful inside out 💯😌🍃 Your a Queen 👑 🌸
Wow Cara, I haven’t watched in a few years but you look amazing and are glowing! You and Marcus are truly rolemodels for me, two healthy people with life experience and positive energy :) I'm in my 20s and reversed chronic illness with this lifestyle. Much light to you.
yesssssss thank you another CARA video !!!
Thank you, Cara! My mouth is is watering... can't wait to make!🌞🍉❤😊
Great Energy Cara You can Always Tell You Care About Giving Healthful Helpful Tips
Cara everything you make looks so good and is good for the body, keep up the great work, thx.
Wonderful, as always! Thank you! Such an inspiration!
Just got my first dehydrator so thanks for the inspiration!
Love your enthusiasm for food! I’m that way too. You’ve inspired me.
Absolutely phenomenal wrap... grocery store this week... thank you! 🥬💯
thank you so much cara. God bless you
.love you.
Thank you for sharing Cara, I love these types of videos!!! You are such a role model for all of us.
You guys should start a retreat so people can experience your lifestyle for a week or two and incorporate it into their lifestyle.
Thank you ❤
Yayyy! A Cara video!
Thanks Cara 🎉
Love you both, thank you ❤
Ooh I forgot about the buckwheat! Working on that this morning-full jar just waiting to be used 😋 thanks for sharing, Cara! 🥰
Thank you. You look absolutely great.
Love all of your videos and looking forward to seeing more videos soon!
Thanks for sharing guys!
You're so inspiring and stunning Cara! 🥰 Great video!
The beautiful Cara!!! Love her 🥰
thank you for sharing this incredible info!
You are such an inspiration
Thank you again for those tips…these ideas to make our life easy and eating healthy…are GREAT!!!
You have a large great experience in raw food and you simplify the recipe…that’s what I like …we do not have time for lots of hours in weekly meals
I make your almond cheese with sea moss regularly…❤and love it……and sea moss in my green juice …everyday
Thanks again
Gis
Qc Ca
Thank you x
I am inspired by you. Now to snap out of depression and dispair as soon as I can.
You look AMAZING, you are Markus are the greatest blessing in this world, a total blessing :) xxx
Awesome!!!!! More of these please!!!🎉❤
I'm new here and I really love your energy cara!! You guys complement each other so well, every video is just fun and engaging. Iove these type of videos :)
Making the kale chips on the regular now! Thanks to you and Marcus! ❤
I love Cara, she's just amazing 😍
You two are awesome!
Hi Cara from Houston. Love your food content.
❤Thank you for all the easy practical tips Cara! Markus thank you for sharing your passion and knowledge through video 📹 🙏 just found you guys and started yesterday 😊 instituting "all the things" 👍🌄👏
So glad you found a way of eating that works for you.
I love love LOVE you Cara. I’m hooked on your channel. And Markus!! You’re both amazing. I live in OH. If I ever get to CA your restaurant will be in the top of my list. ❤️❤️❤️
This is amazing that wrap looks so delicious and super healthy. 💕
Love the cookbook
Thanks Cara!!❤🎉
Very inspiring, thank you ☺️
You continue to inspire!
Love you!
❤️💕🦄💕❤️
Thank you so much Cara for caring to share with us! I'm sure others would agree that we would love to see more of your creations! I own your and Markus's recipe book. Maybe you two could do a book club video once a month to review each recipe. I know it would take a lifetime, ok a long time to cover them all. One recipe has other needed prep like your yummy cream sauce you just shared so it could include prep for those needed ingredients as well. And one session would cover a few recipes. Cara & Markus food network! Just an idea. Im full of ideas, lol!
That wrap looks delicious 😋 please do more recipe video’s! The soup looked yummy too!
You are really sweet and so insightful! Thanks for sharing!!
You ROCK, Cara. Thank you for the info and inspiration.
Everything looked so healthy and delicious.
you're GREAT, always.
I have been experimenting with legume tofu, what a treat! Will definitely try the Pumfu! Love you,, Cara!
I’m 48 and appreciate all these tips and tricks…I hope to look as fit as u!
You have that vital health and beauty…so inspiring!!!
New subscriber.🤍
Welcome!
Keep them coming!!!🎉🎉🎉
Wooouw - First time I see her and she is lovely and so carismatic 💜💜💜💜💜
Thank you Cara for this again I will make notes 😀
Cara please, two thing we really struggle with ,and get it right, are
1-> sprouting all kind of beans and ...
2-> seeds and nuts ... which ones need to be soaked (and dried) and which ones don't
that looks delicious! Imagining all of those layers of flavor is making my mouth water. Any wrap will do ; ) You can even use cabbage. I love throwing wraps together of all my raw leftovers so nothing goes to waste (which is how new raw gourmet recipes are created!!) Thx Cara
Love it!
Please consider doing a video on quick and easy recipes for people with very limited time. Thank you Cara!
❤
I used to spend one of my 2 days off a week to cut up fruits and veggies for the week and premake salads too. Easy peasy. And if it’s cut up ahead of time, it’s easy to grab that instead of grabbing something unhealthy that’s processed. 😀👍🏻
Love it, Cara! I've been in Argentina for a year where you can't get anything (no dates, no buckwheat or Cashews without bugs in them...), so I have been living off potatoes, nuts, beans, fruit and tomatoes from the garden. I look forward to going back to Germany in a week and try many of your recipes again! Thanks for making these videos - you're gorgeous and always an inspiration!
If this stuff have bugs it's mean organic ,,, and non Gmo
@@saba9514 I wish… But it means that it was stored in suboptimal conditions and in extreme heat. I soaked the buckwheat and had 50 bugs floating in the water, and little moths in the quinoa bag. I didn’t want to eat it after that.
Love your attitude. I can eat mostly raw but I also need my tofu and will not give it up. Thank you!
Cara, the wrap looks awesome! Can you please make a video on it ! ❤
amazing
I need to post these channel videos on my Facebook groups and pages. These videos go well with our target audience... gracias amigos ... Javier from Houston, Texa
Loved your video today.... So goooood😊❤. RJ
Loved coming across this video. Wondering if there’s enough protein though.
Using organic buckwheat and walnuts with cauliflower are new for me. Thank you.
I would love to see a book on relationship tips from you two!
Your falafel recipe is one of my all-time favorites. The falafel and Markus' purple cabbage recipe are two I make multiple times a month, no matter what.
Where do you get the falafal recipe from? Is it on you tube?