The Single Best Exercise For Hip Pain (And How To Do It Properly)

If you care about your hip health and mobility you by now have likely stumbled across people doing the 90/90 or Shin Box Rotations exercise.
Most people are getting about 20% of the benefit they could be and I am going to show you how to get significantly more out of this exercise.
If you want to significantly improve your mobility to reduce your pain you can book a call with me below.
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#mobility #fitness #deskbound #functionalfitness #functionalmovement #pain #hipmobility #hippain