Stop Glorifying the Struggle: Baby Steps to Thriving

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Society often glorifies creation from struggle, chaos, or trauma. While art can stem from these experiences, negative exemptions and stress often disrupt cognitive function. In this video, Kat encourages you to build a foundation, take charge of financial well-being, and learn from lessons and research.
Understanding Nervous System Dysregulation
Research shows a correlation between stress, nervous system dysregulation, and its impact on creativity.
Personal experiences as an art student, immigrant, and dealing with family dynamics emphasize firsthand understanding.
Importance of Regulating Nervous System
Stress and anxiety hinder creativity.
Encouragement to prioritize wellness to enhance creativity and productivity.
Suggestions for mindfulness practices, deep breath work, meditation, or nature walks to regulate the nervous system.
Diversifying Income Streams
Sharing a personal journey of financial instability and learning experiences.
Importance of diversifying income streams, even with a day job.
Suggestions include writing books, creating courses, or licensing.
Embracing Change and Self-Care
Encouragement to embrace change and prioritize self-care.
Acknowledgment of tough times faced, emphasizing their temporary nature.
Belief in the ability to change situations and overcome struggles.