Week 21 Frogs - Move of the Week with Adel

Welcome to week 21 Aqua Move of the week with the @thrivemindbodyandsoulaustralia Tribe 🎉💪
Week 21 is Frogs 🐸🐸
Today @adel_way_fitness has put together a combo using dumbells
Tips....
💦 instruct your participants to keep those legs and arms moving
💦 bring the knees up to the chest on the frog tucks and try to connect the feet
💦 with the dumbell foot hold and frog tuck encourage your participants to give it a try, and have a laugh when the dumbell pops up
💦 enjoy this combo and level up your sessions
Let us know how you go implementing this into your classes & stay tuned on Monday for the next video with @donna_wilmott_trainer 💙💦🎉