Agreed and the Keto diet is very ageing on the body 😵☠️... I came down with the shingles at 27 while doing Keto and taking 2000 mg of metformin... lost a ton of weight but was horrible for my health... today I was told to stop metformin bc my blood ph is too low bc of it... I will only be taking ovasitol from now on in its place
Hi I'm super happy to find someone like you . It will be lovely if you break it more down . Pcos it's so difficult to understand. Thank you for the information you did help me so much with my insomnia.
@@Pcosdietsupport I would love to understand what to eat in details please. Cause really and truly I do eat chesse but lactose free and I'm not notice any bad about it . I'm not sure what's food it's less carb to eat so I can consume less . Thanks alot for all this lovely videos
Agreed and the Keto diet is very ageing on the body 😵☠️... I came down with the shingles at 27 while doing Keto and taking 2000 mg of metformin... lost a ton of weight but was horrible for my health... today I was told to stop metformin bc my blood ph is too low bc of it... I will only be taking ovasitol from now on in its place
The first pcos TH-cam channel that is helpful. Thank u
You have such a fantastic channel. Thank you for all that you do!
Hi I'm super happy to find someone like you .
It will be lovely if you break it more down . Pcos it's so difficult to understand.
Thank you for the information you did help me so much with my insomnia.
I'm so glad I could help with insomnia! Can you let me know what you would like broken down more? I'm happy to answer questions you might have :-)
@@Pcosdietsupport I would love to understand what to eat in details please.
Cause really and truly I do eat chesse but lactose free and I'm not notice any bad about it .
I'm not sure what's food it's less carb to eat so I can consume less .
Thanks alot for all this lovely videos
Great video! I understand fat is important. But why are you recommending more fat percentage than protein? Thanks!
My guess is for proper hormone production
I wish more people find you your explanation is superb❤️❤️❤️
So helpful! Thank you
What is the precentage of macros you recommend?
She said 25% carb, 35% protein and 40% fat! Good luck x
Make more lol