How to put spikes into running shoes.

[@vibrantlord9501]

Thanks for the help man, Jesus lives you, stay safe.

[@justinfromdadmv2642]

just joined my high school track team and bought spikes , this vid helped , thanks man

[@katehylton5387]

This was super helpful. Thank you!

[@gavinfartline]

Thanks man just joined track your a life savior got bless

[@DragonFire_2559]

Thanks man, needed help just started, so ty bro

[@blankeii]

Thank you so much bto

[@Mae.sk4]

Oh my gosh, thank you so much

[@Hubert_s2]

Thank you bro

[@Nah939]

Thank you bruh

[@user-jh6ys6kr8t]

Their is one spike that hand twisted and then I used the screw but the screw moves but not the spike after i hand twisted it

[@milkhomie4582]

Thanks bruh

[@aishaproductionsss5308]

useful

[@Newnewrom]

I can’t get one of them out 😭