Fix Knee Pain Kneeling Using the ATM Method
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- เผยแพร่เมื่อ 3 ก.พ. 2023
- In this video, we're going to show you how to fix knee pain using the ATM method. This technique is a great way to relieve knee pain while you're kneeling, and it's easy to do.
Kneeling knee pain is a common problem, and it's easy to aggravate the injury further by doing nothing. In this video, we're going to show you how to use the ATM method to fix the knee pain and get you back on your feet as quickly as possible. Give this technique a try and see how it can help you relieve knee pain quickly and effectively!
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🎥Why You Get Knee Pain and How to Fix it: • Why Your Knees Hurt As...
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
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#uprighthealth #kneepain #kneepainrelief #kneeling
How does kneeling feel after you've done these exercisers? Drop me a comment!👇
🎥Watch this video to strengthen your legs! th-cam.com/video/dS-b0v9u0eY/w-d-xo.html
Matt, I use these exercises for my father-in-law. His knee is doing better instantly.
I've been binge watching Matt's videos and they are the best. I've had knee pain and more since high school, always blaming how pronate my feet/knees were. After watching Matt's videos and ATM and working on my hamstrings and other related muscles, I've never felt better! Knee pain is almost gone and I can now do the asian squat which I couldn't have done 2 months ago. Matt's right when he says slow is strength, fast is foolish. My knee shape hasn't changed but the knee pain certainly has. Thank you Matt for sharing this knowledge. I feel a billion times better.
I did the exercises using my headboard instead of the wall. It worked!!!!
Brilliant Matt!!! Thank you so much!
My problem is I can't bend my left knee all the way. I had an ACL reconstruction around 8 years ago and since then the knee has just become tighter and tighter. I so wish I could sit back on my heels. PLEASE can you do a video for how to loosen the muscles/ligaments around the knee so as to be able to bend it all the way? I mean Asian squat is impossible if you can't bend your knee. Pretty please!
Great video once again!!
Thanks for sharing
Thank you for your videos. They are very informative and relatatable.
I love the way you explain and demonstrate thank you ❤
Thanks!
Invaluable Exercises and information -Thrilled because instead of thinking about osteoarthritis, I am empowered to “Always Think Muscles”, which means I can do these exercises and have power over the pain…Thank You! Over time and with effort, it is really easing the pain in the knees, hips, it band.
wow I am going to try
Really love the wall exercises! We massage some On the Mend oil on legs and knees to loosen up before and it’s so much easier to ease in to the position! Thanks for the tips ❤
Immediately effective.
Thanks so much! My knees have been hurting so bad I've had to take time off of Jiu jitsu. Hopefully this will get me on the mats sooner.
Gud continuous.may god bless u.
Great! Please tell me about the shoes.
You look great for being in your 40's.... thanks for the chuckles... I am excited to try these... after having a successfull hip labrum repair, I developed scar tissue and had Piezowave therapy for that now, I stuggled for 6 months witht the simplest glute and abductor and adductor excercise I never seemed to progress and get stronger I am focusing 2024 to get my strength back.. now it seems my knees and ankles are affected due to the imbalance... I am watching all videos to get back to myself again.... thank you for all you do for us.
this is great and different from kneesovertoesguy exercises...when i knelt on one knee on a yoga mat the other day at angle angle there was a really sharp pain which worried me but i am more hopeful thanks
This video comes at a great time for me after experiencing a lot of discomfort in the lunge position in my last yoga class (it felt like my patella was going to pop out from underneath me). I’ll be incorporating these exercises into my strength training, thank you!
Please, please do a video about pain in the hands and wrists.
Hi there. Just found your channel. Can you make a video on scoliosis in the lower back and the chest? Would be so nice!
See! I toed you, I kneed you. Great video Matt!
James, You’re corny. Ha! Nailed it. 😂
Seems funny we have to "find" our butt. Love the exercises. You make everything so approachable. I watched one of the TH-cam videos on hunchback. First exercise seemed simple, but I was shocked that I had so much stiffness in my upper back. I bought the hunchback program today and am looking forward to great, slow progress.
I have to kneel a lot for my job, I have pain no matter what PPE i use. this video game me much hope! I like to think there is hope for those who do high impact labor such as construction or other blue collar work and that we aren't doomed to surgeries or chronic pain as we get older
Hi! My name is Marta and I’ve been following your videos recently and I found this one that interest me in particular. When I was young I could bend my knees and sit on the floor apple sauce position but as I grew older I developed osteoarthritis on both hips first and then on my left knee, I got hip replacement on both hips and partial knee replacement on my left knee and there is no more pain but I have not been able to sit on the floor in the apple sauce position yet, I’ve been trying but I can’t seat straight or bend my trunk forward. A few weeks ago my right knee started hurting but not on the front knee, the pain is on the back, I went to see my orthopedist and the X-rays don’t show arthritis but a torn meniscus, I will go see him the first week in March to find out more on what to do. I want to regain my flexibility, I am 71 years old but I have been exercising on my Total Gym, using the elliptical stepper and the Maxiclimber . Any suggestions on other techniques to regain muscle strength on my legs and thighs? Thanks so much!
Cute, smart and articulate. What a combo!
I will try it! My problem😮 is at the quadriceps junction with the knee, it feels damaged, if I sit on my heels. I may have to roll, in order to unlock this area above the knee and come out of the position really slow! It's a strange sensation, sharp and tare' like. If I do Yoga for e.g. I simply don't sit right back. To avoid the situation! After years, I think it's just beginning to heal, slowly.
Would you suggest using this technique for double knee replacement rehabilitation. I would like to be able to get on my knees eventually, am 3 months out from my 2nd surgery. Mark
Luv your video
Did you consider to do video on how to be able to do handstand , Split video ?
Thanks. Nope. Not my area of expertise. Check out my friends Josh and Trevor at Strength Side for that kind of content. 💪
I can’t sit on my heels like you are demonstrating. Maybe a Baker’s cyst in back of the worst knee, but not detectable by sonogram. Thoughts?
Do you have knee exercises for when someone has total knee replacement on both knees?
I’m a Muslim so I kneel 5 times a day when praying. Recently it hurts for me to kneel while sitting on my calves (hope that makes sense) just on my right knee. It feels like it’s the actual bone joint causing the pain but idk. I’m only 30!
I have the same issue
Same but I’ve only had it recently
@@yassinhani1600 me too just recently!
Please could you tell me if these exercises are safe if you have hyper-mobile knees? Thanks
MATT, I TORE A SPOT IN MY KNEE YRS AGO. COULDN'T GET PROPER HELP SO I KEPT MY LEG STRAIGHT AS MUCH AS POSSIBLE.
NOW, IT WONT BEND BEYOND SIT POSITION. IT JUST SLAMS TO A STOP. DR. SAYS KNEE REPLACMENT. I DONT BUY IT. CAN THIS NE ATROPHY??? WHAT TO DO??
How many reps shall we need to do for the hip internal rotation exercise?
Do we need to hold for any seconds during the internal rotation exercise?
Will this also be effective if the pain of kneeling is in the top of the knee and not where the knee meets the ground?
Hi Matt! Your content is far more useful than any physical therapy I've ever had. I think one aspect of the studies that you criticize where "surgery proves better than physical therapy" is that physical therapy is terrible. It's not educational, logical, progressive. Who has ever gone to PT and come away with a clear path from where they are to where they want to be 1,6, 18 months from now? Thoughts?
Yup. I just did a bunch of videos on this as it relates to hip impingement and labral tears. th-cam.com/video/rGewmoj1p8E/w-d-xo.html
The protocols are heavily influenced by surgeons...
Hi kamlesh from Mumbai India i had bilateral AVN my knees were paining a lot I could not walk Dr. told.knee pain was because of.AVN mri shows 75%of surface of the Hip ball has detoriated I got total hip replacement on 15 November 2022 but still I cannot walk Dr says u have stress fracture in both knees pls help me
My knees tend to hurt more when I go to stand up. Is there a right way to get up from a kneeling position without causing discomfort?
This is me.....
If we have multiple issues that we want to work on, would you recommend choosing one to focus on or alternating somehow, is it safe to intermingle if we aren't doing something every day?
Do what you can practically and consistently do. If you can do one thing on one day and another thing on the next day, that's totally fine!
Not sure you cover this already, but can you cover "wrist".
Yes wrist. Maybe hand.
My problem is when I tried to get up off the floor and use my left or right hand, it seems to be weak and fragile. Like I lost strength.
I say this because we have a 1 years old toddler and I have to sit on the floor with him. And I have to use my hand/wrist to push off, either reposition myself or to get up. Have to make a grunt noise.
Sadly, I feel my overall hand, wrist strength are lost.
Also what do you think about Primal Flow movements. Heard many people have good result with weaker wrist and hand issue like me. And of course other joint problems.
Not saying what you taught isn't effective, I do use yours but any movements is good movement.
th-cam.com/video/hpwsLw2jBOw/w-d-xo.html
for a long as I can remember my knee bones shift around to match the shape of what I kneel on. It is so odd to see my knee turned flat where I was kneeling.
Touche. 😆👍
Your website is down, Matt.
I have difficulty to get down on my knees being on my knees is very painful. Help Me
The skeleton chillin on the sofa!!!!😂😂
i only have pain when i get up from kneeling , not from kneeling itself
What do you suggest for those who can't get down on the floor (yet) to do the exercises?
Depending on what the exercises are, but you could try your bed with feet on the wall. I do that with quite a few if I can't get up and down. I do tend to check that with my chiropractor at times, but I'm prone to dislocations.
this video: th-cam.com/video/FxrYmvXJRH0/w-d-xo.html
@@Uprighthealth Thank you!
You didn't explain why in your twenties you could not kneel on your knees. Would these exercises help for arthritis of the knee?
Weak, weak muscles.
These and others on my channel. th-cam.com/video/ZMUF3coCP4Y/w-d-xo.html
doesnt being on knees to much causes pain and knee replacements regardless?
No. www.uprighthealth.com/blog/physically-feeble-fallacy
Try doing that with a titanium femur & titanium acetabular 😫. Oh! And a skin graft that’s 75% of your leg 🫣
My knees have "always" taken the shape of whatever they are on. On a flat floor they get flat. If there is a shape, my knees assume that shape.
And when I try to bring my butt to my feet, while my lower leg is flat on the floor, it is my KNEES not my butt that won't do it. As they bend more they resist and begin to hurt. I have been working on it slowly but havent got within 8". I will have to ask someone else to measure.
The ATM method in 3 steps:
1) Go to the ATM
2) Withdraw cash
3) Give it to your physio
hahah
4) Be disappointed.
♥️♥️♥️♥️♥️
!!!!!!!!
!
Sorry. Kneeling on a hard surface. Bad idea.
PFF: www.uprighthealth.com/blog/physically-feeble-fallacy
Thanks!
Thank you so much!