วีดีโอ

In this video while you were beaching your legs looked incredible. Really good definition. Maybe don't be too serious and just enjoy the process...the journey

I think your fitness stuff is really entertaining. I like watching this type of thing to stick to my workouts. I guess check out Will Tennyson...pretty entertaining

V1 or v2

Respectfully speaking, you are not one bit less than visual fucking perfection....so very far beyond breathtaking~

love the dog shot!

Taking a week or two off every so often is beneficial. You will give your body a chance to rest and any nagging micro injuries will often recover. Usually I come back just as strong and super motivated to get back in the gym.

can we get a video about leg curl/extension to see if its good?

for legs break of more than 10 days biggest soreness

I've been using the same rack for 30 years. If you find something better than the noodles share. 😊

Hello Peggy. I also use pool noodles to protect my bars and rack. Making a suggestion. Wrap them in Trex tape. I get about 6 months out of them that way.

Hey, I wish you were still making videos

Is it possible to do unilateral exercises with this? (lateral raises?) Alternatively, can you do cross body lateral raises?

Ava was too heavy huh?

Aww that’s a bummer. I hope things get better for you.

How’s it like squaring on carpet?

You have a great figure your health is what matters most . I think mabey not at the moment but soon if riding an air bike or assault bike doesnt agrivate you try that and only take dumbells off of the top rack light high rep ... healthy feel good workouts .. feel bad for you

hey can u do a review of ur power rack.. i mean with more light.. i want to build one using 2x4s so i need a close up look if u can plz

No disrespect but do you need all that weight? The 50lb power block is pretty heavy for most people

@1:03 to @1:07 Oh is that right? 😳🤔🙊 LOL

You should do belt squats, they’re a godsend for spinal loading.

You look incredible, goes to show you don't have to squat heavy to retain muscle and shape if you train smartly around injuries 🔥💪

Does the bench decline? Looking forward to seeing you workout on it. Please reply.

Do bench from floor, but use lighter weights because going heavy will translate into a thicker torso, and you don't want that as a woman. Just a thought.

Great video! I have a question about the Force USA Mybench V2 bench, would the quadriceps extension/femoral curl accessory fit a 154cm person?

You know the more time years you lift the longer you can take a break without losing strength its crazy you almost at a future point wont lose peak strength after a break....but you will start with lower reps after a fairly long break and will definately feel it in recovery

leg curl ? does that work well on this bench ?

Nice Peggy ❤

Need music 💖

Just go gentle for awhile,my one shoulder also was giving me uphill but seems fine now ❤

Thanks ❤

Didn’t realize Yes4All made roller J-Cups. Got mine from Titan 2 years ago. They’re not as much of snug fit, and cost double. Sucks to suck

4’11 is definitely a disadvantage here. But, I appreciate the review

If you could put a chain either side so the bench press can only go down a certain amount -will be safer ❤

I only do fast walking and stretching exercises, don't go to gym ❤ maybe pinching a nerve

You should use eye bolts in the rack for better security and wider expansion.

Nice 👍💕

Omg they snapped 😂. I did do the hack thanks to your video, and I can't believe it actually worked! It's not the best (I don't have the FR attachment so it's just pin loaded) but it does the job very well for the most part minus minor inconveniences like having to kick the cable into the trolley and whatnot.

Jealous of your preacher curl attachment

I thought you were 6'2? 🤔

You stopped bodybuilding. You didn't being hot though, Vixen!😊

Hoping the bar didn’t crush you 😂

The pain would be considered sciatica most likely, go see a physical therapist, or MRI. I didn’t listen to my body, and went for hack squats one day and I’ve been out of lower body movements for months now, herniated discs start with no pain and worsen until it’s crippling. My range of motion was under an inch. I can bend over now, but definitely can’t add weight, only heavy benching/upper body and machines for legs for me.

Just found the channel didn’t realize you were a bodybuilder at one point?!? Fuckin sick af

Wishing you best luck with yt🙌🏼

What would happen if you had a large plate on the floor on eithor side of the bench to elevate your feet i see another powerblifter type doing this ( big boy sc )

giv me a brake by hand full he means your boobys

Bodybuilding is a dark sport..u dont need a trophy ..u are the trophy...im not a show pony...im not putting on silly underwear lol

If you have a boy he will be a beast.

You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. ~ Jason Genova