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Quality Video~

Retract scapula or traps are taking over

Good form

I have never seen such a weird way of training one muscle group, why not just train standing up

absurd. did anyone expect that running 1 mile a day for 7 days will yield any results? you are aware that most people walk several times that every single day of their lives, right? and only 7 days? some muscles barely recover during that timeframe. if you want to make an actually interesting video do something a toddler cannot do, maybe running a marathon every week for a year; maybe running 10ks for a month, but not 1 mile for 7 days, lol

You look like revival fitness

Bro did no research lmao. Mike has a PhD in sports physiology, not psychology lmao. Second, since when is pushing your shoulder blades back when benching not common? That’s literally how you do the movement.

Nippard is not number 1. Quit with the glaze

Do incline for all pressing movements that builds a chest not flat tbh

great work 💪🏼

1 mile really isn't that long. A LOT of people do that was a WARMUP to their daily exercise schedule.

Go lighter on cables 10-30 lbs, get way more reps major burn

Next 100+ pushups everyday for a month!

Lemme guess, mostly pro and very few con? Could've guessed that brother.

Not even 600 subs yet is crazy…

No biceps

You need to work on everything to do with form/stretch/position ngl

Bro you ain't plural

Your tattoos make you look so cheesy lol it discredits you major 🤣🤣🤣

How many pull ups can you do with an eccentric that slow.. slow eccentric pullups murder my lats. I usually do a nice control on all the reps but my last rep I bleed that shit to death, crazy pump and really difficult, but my max pulls in a set blew up after adding in those slow eccentrics. Went from 7 max to 13 in a little over month after adding it in.

Just ordered a notebook!! Thank you!

That little "haha" after saying longhead. Man of culture 😂

Jeff N will put you on the right track! Bought 3 of his programs. They work.

Subbed at 559... I'm confident that you will get more. I would like to keep track ;)

Ima do this

If you find that difficult, try using your head as a third point to balance with. You should make a triangle with your hands and head. Walking your knees onto my elbows whilst doing this helps me to.

Wolverine hands, keep up the work

Subscribed.

No way, the quality is great of your videos. Love it. Keep it up guys.

Wow this is exactly what i needed

Boa!

Bro please how, i want to learn

worth 1mio views

Nice video bro keep going 👍

underrated channel

No bullshit straight to the point this deserves a million views 🗣🗣

Sheeesh

Idk how yt found out i was trying to practice handstands, but im glad it showed me your progress. Awesome work!

Did you know you sound dumb?

Nigga got zero sugar 💀

This is actually pretty cool

solid vid really good for beginners it covers the most important topics keep posting ❤

Cool thanks

Cool thanks

Cool thanks

Great job

Cool thanks

Cool thanks

Very sad

why dangling it on me bro chill