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Stefanie Mejeh
Germany
เข้าร่วมเมื่อ 20 ส.ค. 2014
Fitness: real-time mobility, flexibility & strength workouts, cardio & dance
Lifestyle: Vlogs
Lifestyle: Vlogs
12 MIN LADYSTYLE DANCE I fun, good feeling, calorie killer, not only for gurls
Shake that thing🍑
In this workout we really let it rip🔥 Packed with sassy moves, we swing our hips to the beat. The workout makes us sweat and the calories melt away. It's also perfect when we're going through a 💔break up.
Together we let out the frustration and feel like a goddess✨
@Spotify Workout Playlist:
open.spotify.com/playlist/6Qe4WjFxsgOBvyIssVacLe?si=byB0EAsZQ_GEqLP3yBy_KA
➡️ Follow my Insta:
stefaniie_mh?igshid=YmMyMTA2M2Y=
➡️ Follow my Tiktok:
www.tiktok.com/@stefaniie_mh?_t=8YHvLBFV4yM&_r=1
➡️ My Amazon Link for equipment:
www.amazon.de/hz/wishlist/ls/2JOSHZJG68TDQ?ref_=wl_share
Disclaimer:
When joining me for this workout video and to avoid any injury or harm, you need to
check your health with your doctor before exercising. Stefanie Mejeh will not be responsible
or liable for any injury or harm you sustain as a result of
this video. You are performing them at your own
risk.
If you have recently had health problems or even surgery was necessary, especially on the joints and muscles, or if you have hardly been physically active for a long time, please seek medical advice before starting stretching exercises.
In this workout we really let it rip🔥 Packed with sassy moves, we swing our hips to the beat. The workout makes us sweat and the calories melt away. It's also perfect when we're going through a 💔break up.
Together we let out the frustration and feel like a goddess✨
@Spotify Workout Playlist:
open.spotify.com/playlist/6Qe4WjFxsgOBvyIssVacLe?si=byB0EAsZQ_GEqLP3yBy_KA
➡️ Follow my Insta:
stefaniie_mh?igshid=YmMyMTA2M2Y=
➡️ Follow my Tiktok:
www.tiktok.com/@stefaniie_mh?_t=8YHvLBFV4yM&_r=1
➡️ My Amazon Link for equipment:
www.amazon.de/hz/wishlist/ls/2JOSHZJG68TDQ?ref_=wl_share
Disclaimer:
When joining me for this workout video and to avoid any injury or harm, you need to
check your health with your doctor before exercising. Stefanie Mejeh will not be responsible
or liable for any injury or harm you sustain as a result of
this video. You are performing them at your own
risk.
If you have recently had health problems or even surgery was necessary, especially on the joints and muscles, or if you have hardly been physically active for a long time, please seek medical advice before starting stretching exercises.
มุมมอง: 522
วีดีโอ
10 MIN LEG & BOOTY I focus on glute & thighs I quick and effective I low impact
มุมมอง 1163 หลายเดือนก่อน
10 MIN LEG & BOOTY I focus on glute & thighs I quick and effective I low impact
8 MIN PURE ABS I on the floor I no mountain climbers I increase inner muscle strength I no equipment
มุมมอง 903 หลายเดือนก่อน
8 MIN PURE ABS I on the floor I no mountain climbers I increase inner muscle strength I no equipment
8 MIN GOOD MORNING I after wake up stretch I perfect to start the day I cooldown I no equipment
มุมมอง 1224 หลายเดือนก่อน
8 MIN GOOD MORNING I after wake up stretch I perfect to start the day I cooldown I no equipment
15 MIN HIP MOBILITY I weighted I increase hip mobility, stability, flexibility & strength I interm.
มุมมอง 2716 หลายเดือนก่อน
15 MIN HIP MOBILITY I weighted I increase hip mobility, stability, flexibility & strength I interm.
10 MIN HIIT IT UP I sweaty calorie burner I fun movements I no equipment
มุมมอง 857 หลายเดือนก่อน
10 MIN HIIT IT UP I sweaty calorie burner I fun movements I no equipment
10 MIN WARM UP I full body warm up + ankle strength I no equipment
มุมมอง 1057 หลายเดือนก่อน
10 MIN WARM UP I full body warm up ankle strength I no equipment
10 MIN UPPER BODY PUMP I for shoulders, back, chest, bicep, tricep I with weights
มุมมอง 618 หลายเดือนก่อน
10 MIN UPPER BODY PUMP I for shoulders, back, chest, bicep, tricep I with weights
10 MIN WAKE UP CALL I fullbody warm up I perfect as a morning routine I beginner friendly
มุมมอง 4358 หลายเดือนก่อน
10 MIN WAKE UP CALL I fullbody warm up I perfect as a morning routine I beginner friendly
10 MIN HIP & ABS I with weights I increase hip mobility/flexibility, core strength
มุมมอง 2009 หลายเดือนก่อน
10 MIN HIP & ABS I with weights I increase hip mobility/flexibility, core strength
10 MIN COOLDOWN STRETCH I classic stretch I calm down I full body I no equipment
มุมมอง 8110 หลายเดือนก่อน
10 MIN COOLDOWN STRETCH I classic stretch I calm down I full body I no equipment
10 MIN LEG WORKOUT I with weights I all standing I quads, adductors, booty I beginners
มุมมอง 15610 หลายเดือนก่อน
10 MIN LEG WORKOUT I with weights I all standing I quads, adductors, booty I beginners
10 MIN FULL BODY WARM UP I classic warm up with some mobility movements I easy and fun
มุมมอง 8110 หลายเดือนก่อน
10 MIN FULL BODY WARM UP I classic warm up with some mobility movements I easy and fun
10 MIN BOOTY & ABS I activation workout I train hip flexor, booty, abs and lower back
มุมมอง 49910 หลายเดือนก่อน
10 MIN BOOTY & ABS I activation workout I train hip flexor, booty, abs and lower back
10 MIN HIPS FOR SPLITS I mobility for your stiff hips I perfect before splits I stretch & strength
มุมมอง 54510 หลายเดือนก่อน
10 MIN HIPS FOR SPLITS I mobility for your stiff hips I perfect before splits I stretch & strength
LEARN HOW TO DANCE IN 12 MIN I beginner friendly I hip hop I videoclip dance I cardio dance
มุมมอง 14711 หลายเดือนก่อน
LEARN HOW TO DANCE IN 12 MIN I beginner friendly I hip hop I videoclip dance I cardio dance
15 MIN SLIDE INTO SPLIT I perfect for stability, balance and strength in splits I with equipment
มุมมอง 13811 หลายเดือนก่อน
15 MIN SLIDE INTO SPLIT I perfect for stability, balance and strength in splits I with equipment
12 MIN FULLBODY MOBILISATSION I from head to toe warm up I perfect before gym session
มุมมอง 17111 หลายเดือนก่อน
12 MIN FULLBODY MOBILISATSION I from head to toe warm up I perfect before gym session
15 MIN TAKE A BREATHE I fullbody stretch from head to toe I cooldown
มุมมอง 17211 หลายเดือนก่อน
15 MIN TAKE A BREATHE I fullbody stretch from head to toe I cooldown
15 MIN STURDY JOINTS I strength training for wrists, ankles and knees I with weight & yoga block
มุมมอง 128ปีที่แล้ว
15 MIN STURDY JOINTS I strength training for wrists, ankles and knees I with weight & yoga block
15 MIN FRONTSPLIT & ABS I train your abs while strengthening + stretch your frontsplit I beginner lv
มุมมอง 208ปีที่แล้ว
15 MIN FRONTSPLIT & ABS I train your abs while strengthening stretch your frontsplit I beginner lv
11 MIN ELECTRIC PARTY I calorie killer I house dance, Jazz and hip hop moves I all levels
มุมมอง 68ปีที่แล้ว
11 MIN ELECTRIC PARTY I calorie killer I house dance, Jazz and hip hop moves I all levels
15 MIN BACKBEND + ABS I perfect combo to get a flexy and strong back I upper/lower/side abs
มุมมอง 127ปีที่แล้ว
15 MIN BACKBEND ABS I perfect combo to get a flexy and strong back I upper/lower/side abs
8 MIN HIP MOBILITY I warming the hip are I strengthening + stretch I perfect before split workout
มุมมอง 561ปีที่แล้ว
8 MIN HIP MOBILITY I warming the hip are I strengthening stretch I perfect before split workout
10 MIN BENDY BACK I intense backbend workout I active/passive stretches I strengthening back
มุมมอง 158ปีที่แล้ว
10 MIN BENDY BACK I intense backbend workout I active/passive stretches I strengthening back
8 MIN RELAXING STRETCH I fullbody stretch I relaxing, calm down cool down
มุมมอง 441ปีที่แล้ว
8 MIN RELAXING STRETCH I fullbody stretch I relaxing, calm down cool down
LOL, watching how they grew one cup in less than a month was admittedly shocking, I used what I talked about the other day, and well it actually took about 6 weeks for them to totally grow by two cups, I just go’ogled Mika Klopsworth's Breast Guide and now the looks I get are so worth it.
Freue mich über Feedback ❤
Mmm mmm
Habe es hingegen
Entweder hat er keine Eier dafür oder es ist für ihn nur die reinste Zeitverschwendung zu dir zu gehen.
Und wen interessiert es?
Frag ich mich auch.
Ich bin aus Zufall auf dein Video gestoßen und ehrlich gesagt gefällst du mir sehr ❤
Ich trinke alkohol um gute laune zu bekommen
Bist ur sympathisch❤
❤❤❤❤
Danke ❤
😅
Me fr
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👏👏👏👏👏❤❤❤❤❤❤❤👇👇
😊😊😊😊
You killed it ! 🎉
Danke das hat sehr geholfen ❤
❤❤❤❤❤❤baby 🔥
Es zieht
Why’s so hard finding a vegan woman it’s like they’re only on internet 😊
It's giving main character energy in the absolute best most positive way! Keep up your great attitude!
Erste❤
Hast du nicht Angst dir den Kopf beim Bett da anzuhauen??🥲
Danke für den Hinweis? Nach dem Rezept soll ich jetzt wo anders suchen?
CHALA
Einfach ne Packung Lieblingsschokolade und die Flakes, fertig😂
Tolle Rezeptidee! Wer nach mehr veganen Kstlichkeiten sucht, kann gerne bei mir vorbeischauen. Schnen Tag noch! #GoVegan
Ich habe beim Beken 😂
Geht nicht man
The cat is sooooo cute❤❤❤😍😍😍
❤❤
Ich will einen Spagat schon so lange können aber ich kriege es einfach nicht hin. Im Becken bin ich sehr gelenkig doch die Knie kriege ich einfach nicht gerade hat jemand eventuell einen Tipp?
Nein leider nicht ist bei mir auch so 😢
Oha bei mir is jetzt viel besser
good vid and session
Tolles Video, hat mir mega geholfen morgens aufzustehen und mich frisch zu fühlen, danke!! ♥️
Freut mich sehr ❤😊
Omg I do that too :D
I Wish i Had this confidence
same
Munich!!
Yes 🙌🏾
That's me in class,when we have to write an exam 😂😂😂love you're energy❤
Thank you 😊
Ich han dich da gesehen
hab
Wie witzig 😄❤️
I love your confidence ❤❤❤
Thank you girl ❤️
❤❤❤❤qsaddfghtrkkw
Hi❤
Thanks Girl.
Centro!!!!!😂😂
❤❤
Thanks ❤❤❤
Idk why but first i tough it is a deku cosplay😂
Whaaaat 😂 crazy #shonenmidoriya❤
Ich liebe deinen Style und deine Tänze! Hör bitte nicht auf damit, kannst du vielleicht mal zum Lied Pick it up von Jacquees tanzen? :D
Awwww so nett von dir Danke 🙏🏾 Klar kann ich machen ☺️
@@gutelaune_Steffi wie cool :)
Hoffe das war der richtige 🙏🏾🫶🏾 #goodmoodgurl #goodmood #happiness #dance
I wish i could be Like her. She doesen‘t Cares about what others think ❤
You can: put your 🎧 on and your fav song. You will feel the MC energy 🙏🏾
Haha thats me so god
❤️