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Eugene Chaban
United States
เข้าร่วมเมื่อ 27 พ.ค. 2023
I'm here to motivate you to train. Let's do it together with no equipment!
My workouts are designed to help you reach your fitness goals: losing weight, building muscle, and getting a beautiful shape easily.
Thanks for checking out my channel! Don't forget to subscribe and turn on notifications to stay up to date with my latest workouts!
My height is 185 cm.
My weight is 78 kg.
My workouts are designed to help you reach your fitness goals: losing weight, building muscle, and getting a beautiful shape easily.
Thanks for checking out my channel! Don't forget to subscribe and turn on notifications to stay up to date with my latest workouts!
My height is 185 cm.
My weight is 78 kg.
6-Min Warm Up: Boost Energy & Flexibility (No Equipment!)
Get ready to boost your energy and flexibility with this quick 6-minute warm-up routine that requires no equipment! Perfect for all fitness levels.
มุมมอง: 30
วีดีโอ
Full Body Cardio Workout for Weight Loss - 12 Min Challenge No Equipment
มุมมอง 9504 ชั่วโมงที่ผ่านมา
Good Morning Get ready to sweat with this full body cardio workout for weight loss! This 12-minute challenge requires no equipment and is perfect for anyone looking to burn calories and get in shape. You are the best and the greatest person in this world, keep working consistently.
Get FIT in Just 10 Minutes a Day with This Morning Routine
มุมมอง 81516 ชั่วโมงที่ผ่านมา
Good Morning! Get ready to wake up to a toned body in just 10 minutes a day with this full body workout! This quick routine is perfect for anyone looking to tone up and get fit in a short amount of time. You're great that you trained. Know that consistency is important! Thanks 00:05 - Squat 00:56 - Bear Walk Push up 01:56 - Glute Bridge 02:57 - Front Lunge 03:58 - Mounting Climbers 05:00 - Bicy...
PERFECT 30 Min Full Body Cardio Workout | No Equipment
มุมมอง 1.1K16 ชั่วโมงที่ผ่านมา
Good Morning Get your heart pumping with this perfect 30-minute full-body cardio workout - no equipment needed! Burn calories and strengthen your body with this intense workout routine. You're great that you trained. Know that consistency is important! Thanks
The 5-Minute Ab Workout That Will CHANGE Your Body
มุมมอง 12421 ชั่วโมงที่ผ่านมา
The 5-Minute Ab Workout That Will CHANGE Your Body
15 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment
มุมมอง 8Kวันที่ผ่านมา
15 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment
10 MIN PERFECT ABS WORKOUT (RESULTS GUARANTEED!)
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10 MIN PERFECT ABS WORKOUT (RESULTS GUARANTEED!)
BURN CALORIES FAST With This 15 Minute Full Body Workout
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BURN CALORIES FAST With This 15 Minute Full Body Workout
15 MIN FULL BODY HIIT - No Equipment, No Repeat
มุมมอง 2K21 วันที่ผ่านมา
15 MIN FULL BODY HIIT - No Equipment, No Repeat
FAST RESULTS with This 10 Minute Abs Workout! No Equipment
มุมมอง 1.7K28 วันที่ผ่านมา
FAST RESULTS with This 10 Minute Abs Workout! No Equipment
Intense HIIT Workout for Fat Burn, no Equipment, no Repeat
มุมมอง 1.7Kหลายเดือนก่อน
Intense HIIT Workout for Fat Burn, no Equipment, no Repeat
REGRET Not Trying This 10 Minute CORE WORKOUT at Home
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REGRET Not Trying This 10 Minute CORE WORKOUT at Home
FULL BODY HIIT WORKOUT At Home no Equipment
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FULL BODY HIIT WORKOUT At Home no Equipment
GET 6 PACK ABS IN 10 MINUTES AT HOME WITH NO EQUIPMENT!
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GET 6 PACK ABS IN 10 MINUTES AT HOME WITH NO EQUIPMENT!
Hardest Abs Workout EVER, No Equipment
มุมมอง 196หลายเดือนก่อน
Hardest Abs Workout EVER, No Equipment
Fat Burning HIIT Workout CHAMPION No Equipment Required
มุมมอง 195หลายเดือนก่อน
Fat Burning HIIT Workout CHAMPION No Equipment Required
The BEST HIIT Workout For Fat Loss (Get Ripped FAST!)
มุมมอง 420หลายเดือนก่อน
The BEST HIIT Workout For Fat Loss (Get Ripped FAST!)
CALORIE KILLER HIIT WORKOUT - Full body, No Equipment
มุมมอง 127หลายเดือนก่อน
CALORIE KILLER HIIT WORKOUT - Full body, No Equipment
The Most Effective Fat Burning HIIT Workout
มุมมอง 163หลายเดือนก่อน
The Most Effective Fat Burning HIIT Workout
15 Minute HIIT FAT BURN WORKOUT (NO EQUIPMENT)
มุมมอง 523 หลายเดือนก่อน
15 Minute HIIT FAT BURN WORKOUT (NO EQUIPMENT)
5 MINUTES TO A FLAT BELLY (DAILY ABS WORKOUT)
มุมมอง 2123 หลายเดือนก่อน
5 MINUTES TO A FLAT BELLY (DAILY ABS WORKOUT)
15 Min Intense Full Body Workout For Fat Burn | No Equipment Needed!
มุมมอง 524 หลายเดือนก่อน
15 Min Intense Full Body Workout For Fat Burn | No Equipment Needed!
The Best No Equipment Full Body Workout (At Home!)
มุมมอง 514 หลายเดือนก่อน
The Best No Equipment Full Body Workout (At Home!)
15-Minute HIIT Workout: The Only Exercise You Need
มุมมอง 774 หลายเดือนก่อน
15-Minute HIIT Workout: The Only Exercise You Need
15 Minute Full Body HIIT Workout 🔥 Burn Fat Fast! [2024]
มุมมอง 2764 หลายเดือนก่อน
15 Minute Full Body HIIT Workout 🔥 Burn Fat Fast! [2024]
15 Minute Full Body Workout to Get Fit Fast with No Equipment
มุมมอง 1525 หลายเดือนก่อน
15 Minute Full Body Workout to Get Fit Fast with No Equipment
Best Beginner Full Body Home Workout (No Equipment)
มุมมอง 1825 หลายเดือนก่อน
Best Beginner Full Body Home Workout (No Equipment)
Ultimate 15 Minute Full Body HIIT Workout | No Equipment
มุมมอง 4135 หลายเดือนก่อน
Ultimate 15 Minute Full Body HIIT Workout | No Equipment
Have to do this. Thank you ❤❤❤❤❤❤❤❤❤❤❤
For how long do you do the 3 activities for ?❤❤❤
Very good ❤❤
Super exercise
Your are welcome 🔥❤️
How many calories are burn???
@@Astaneverup it all depends on your intensity, but somewhere around 300-500
@@Eugene_Ch thanks sir
@ you are welcome ❤️🤗💪🏻
Good going, stranger ❤❤
💪🏻❤️
Perfect good going stranger ❤❤❤❤❤❤❤❤❤❤❤ Madonna ❤
@@root256 thanks ❤️
❤❤❤@@Eugene_Ch
Perfect ❤
@@root256 thank you ❤️
Thank you. I need to do this ❤❤❤❤❤❤❤❤❤❤❤
@@root256 thanks . Try ❤️
More of that full body daily routine without equipment ❤🎉
@@Khobaz subscribe and turn on the bell with notifications 2-3 videos a week will be released, train and remember that consistency is important🔥🤝❤️
@@Khobaz thanks
👍
Thanks you 🔥
Polska gurom
wow great
Thanks
Great workout... I am from india
@ thanks , keep working 💪🏻🔥
Amazing brother appreciate and thanks make content like this regular❤😊
@@MraloneBmgo thanks a lot 💪🏻🔥keep working , remember consistency is key. 🔑
Just did it. Good selection of exercise. You can also add the list of exercises in the Desc so that we can make up our mind beforehand. 👍
@@thewarlord502 ok, thank you, we'll do it, and you keep working💪🏻❤️
Great video 🎉😮
@@hisworkmanship7258 thanks ❤️
Will you eat protein broh
@@Dhaxdhigte-d4ryes
@@Dhaxdhigte-d4r Did you try working out with the video? Give it a go and let me know how it went!
You look so tall😮
@@youtubegk4105 185 cm, 79 kg
@@youtubegk4105 Did you try working out with the video?
@Eugene_Ch no I am suffering with bad health 😞I am on resting 😷
@ get well soon👏🏻
Do you need a professional TH-cam thumbnail designer and video SEO expert?
i have professional thumbnail, thaks
Good job 👍
How do you feeling ?
Thanks
Great
@@RyukAashi_ how are you feeling? keep working consistency is important in the result
@@RyukAashi_ thanks
@@Eugene_Ch Great, my youtube niche was this, now i change my niche, keep doing bro.
Thank
@@gurupprasathdt7330 are you welcome. Keep working ❤️🤗
Well done bro love from india
@@AmitKumar-ts2og super , keep working consistently.👏🏻🥳🤝
@@AmitKumar-ts2og how do you feel?
राधे राधे 🙏
💪🏻🤗
Thank you for this video
@@Sidali1104 thanks Keep working 💪🏻👏🏻🤗
Good job
@@Sidali1104 how do you feel?
@@Sidali1104 keep working 💪🏻🤗consistency is key, remember🤝
@@Eugene_Ch 💪💪💪
hard training hard tired 🔥😵💫
@@КолянЧабан ❤️🤝
Had to pause the video a couple of times but managed to complete it
@@skarra17 super keep working
@skarra17 repeat this for example today
really underrated
@@skarra17 thanks appreciated
@@skarra17 Thank you for the support! My goal is to inspire people to stay active and lead a healthy life. Glad it resonates with you!
@@Eugene_Ch that's great. much support :)
Bro did 3 push ups 4 mountain climbers and gives motivational speeches
@@JuriOat ok I will
@@JuriOat I can
thx
@@thoyyibhasse are you welcome 💪🏻
Yes
@@DominateGame good job, What did you train today?
@@Eugene_Ch IT was an arm day , i trained grip as always when trainig lol,biceps,triceps,shoulders and i think that's all bc today arm day for me brotha. Stay strong !
Nice bike 🚴
@@kvncbl thanks you
But i have achieved my goals. I dropped 40lbs, have made massive improvements on evey lift and can easily run a mile again. Going to keep on the grind. As should anyone reading this.
Eat a snow cone 🍧
😂
calves suck
@@matthewemery4205 it’s mean good?😀
Great work
I'm in a pool of my own sweat
@@MuhammedNahyanTP Super Where was it the hardest?
thanks you Remember about consistency is the key. Keep working Don't miss a new training session tomorrow🔥
I am amazed about that progress, from a Boxershort to a Sports pants
@@MagicBreeze 😀😀
@@MagicBreeze attentive
lookimg great men
Thanks man ❤️
eat more! you are malnourished. good work on the discipline though.
no, I’m all about health, I feel great, I look great too.💪🏻
You’re looking great dude. Keep up the hard work🫡💪🏽
Thank you 💪🏻 know that you are also a great person in this world
thank you❤❤🎉🎉
You are welcome Have you done a warm-up and cool-down?
Keep being constant There will be a result. Just don't give up
thank you❤❤
You are welcome. Remember about consistency;)
How long have you been training? What are your goals?
Im gonna start from today, have a hope consistent of this may get results 🎉
Of course there will be results. Do this on a regular basis and you will see how you transform depending on your goal.
Should you do this everyday just asking
yes I work out every day
how many times do you train?
I’m still a beginner so I would say 2 times
@@aboobakrkaraG Continue and improve, remember consistency.Good luck
Those strawberries looks so yum
Ha ha yep , Did you feel summer?
5pm haha how am i suppose to work 8-16 hour a day study in uni 6 hour a day even more keep social life clean my house cook and many other stuff And workout because every1 have a clear afternoon to work there body and also dont forget about eating and sleeping
Keep goin bro
Thanks
Keep making videos man, I see potential in you!
Thanks, I appreciate your feedback. There will be new videos soon, don't miss the workouts.🎉