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Island Sharp
United States
เข้าร่วมเมื่อ 21 มี.ค. 2013
The goal is to train your mind before and during your development. I will show you the progressions and techniques I have used to develop myself. I want to show you that whatever you attempt is possible to accomplish with the right mindset, beginning methods, and execution of those skills. This is only a guide. The key is to improve yourself for yourself. Focusing on achieving a goal and obtaining true confidence without external factors (such as people's opinion). I hope to help you overcome those road blocks, especially if it has been a reason for inaction. New posts every Monday. Once realized, then the focus can shift to more techniques and methods. A ninja mind state is not concerned with approval or validation from others, including your peers. It is to better oneself in the face of adversity and improve your abilities whether people are paying attention or not. True success lies within and relies on nothing more than your value and belief systems. Shall we begin...
The Human Flag | Training
This is my time attempting this exercise and initiating the training for it. Plus, I tried this at the end of my full workout, so I was tired. No excuses though.
Tunes by Kinou by Deebu
Reference Link:
th-cam.com/users/shortsQNwJZQcMu1E?si=Bo8EqwjbvmnXwlt_
#calisthenics #humanflag #bars #outdoors #training
#exercise #bodyweight #workout #outdooractivities
Tunes by Kinou by Deebu
Reference Link:
th-cam.com/users/shortsQNwJZQcMu1E?si=Bo8EqwjbvmnXwlt_
#calisthenics #humanflag #bars #outdoors #training
#exercise #bodyweight #workout #outdooractivities
มุมมอง: 155
วีดีโอ
3 Parallel Bar Exercises ANYONE Can Try
มุมมอง 32วันที่ผ่านมา
I really enjoy bar workouts and learning new exercises. 1) Bicycle Dips 2) Leg Extension Twists (I realize I had to adjust my form 0:49 ) 3) The Traveling Monkey I learned 2 of these 3 exercises watching this video link below from @MinusTheGym : th-cam.com/video/QF_HUu4e4oM/w-d-xo.htmlsi=b3NPEWA1FQ46mPL5 Leg Extension Twists (1:57): th-cam.com/video/emtYg2N3rqE/w-d-xo.html #calisthenics #parall...
Parkour | Trial Run
มุมมอง 2014 วันที่ผ่านมา
Had to try the other features out so I can having fun on my workout days and with them. Music by Quantic- "Time is the Enemy" #parkour #calisthenics #play #fitness #park #course #outdooractivities #training
Elevated Plank Hold | Rings
มุมมอง 1421 วันที่ผ่านมา
I want to try a much longer hold and doc it, but ran out of storage filming this short video. Reference Links: th-cam.com/video/teVaILa_bAA/w-d-xo.htmlsi=AlZWGprsBt3UTtf7 th-cam.com/video/md97ny1ZJ94/w-d-xo.htmlsi=faqK7vcmaA6O9bmF th-cam.com/video/bDbJDzVoBSs/w-d-xo.htmlsi=XoCGSNu7UhDnd3Ch #rings #plank #hold #calisthenics #outdoors #training #exercise #bodyweight #workout #outdooractivities
Hit the Hand to Hit the Head Drill | Kali Double Sticks
มุมมอง 51หลายเดือนก่อน
Basic Coordination Drill. This exercise builds strength in the wrists, arms, and is especially helpful for other related stick practice. Untitled Track (Unmastered) Beat by Araabmuzik Original Lyrics by Meshette (Verse 2) #fma #kali #double #kalisticks #arnis #pekititirsiakali #martialarts #training
Mounting the Stall Bar | The STRUGGLE
มุมมอง 17หลายเดือนก่อน
I thought this workout would be easy to do. It was NOT. I'm pretty sure I can do the exercise of reverse leg lifts, but the challenge of mounting the bar itself and in this type of way has proven to be difficult. I am still figuring it out... If you got any suggestions or have done this exercise yourself, please comment below. Reference Links: 75 Stall Bar Movements: th-cam.com/video/cFI-3kYS5_...
Reverse Leg Lifts | Stall Bar
มุมมอง 22หลายเดือนก่อน
This was my 1st attempt at this movement. I honestly thought it was easy but quickly realized it was NOT. I first started the exercise on this low bar to get the feel of it. Then I tried it on the stall bar. The mount was the most difficult. Reference Links: th-cam.com/video/pkwDP8W0VUA/w-d-xo.htmlsi=OFFFkZKLV2FVHQAw th-cam.com/video/mEuLoMSE7QI/w-d-xo.htmlsi=qPxejbPq3BRSj_Jw th-cam.com/video/m...
FMA | Kali | Double Sticks Drill
มุมมอง 2.1Kหลายเดือนก่อน
Basic Coordination Drill. This exercise builds strength in the wrists, arms, and is especially helpful for other related stick practice. Untitled Track (Unmastered) Beat by Araabmuzik Original Lyrics by Meshette (Verse 1) #fma #kali #kalisticks #arnis #escrima #pekititirsiakali #martialarts #training
Archery | Shooting Range
มุมมอง 1082 หลายเดือนก่อน
Visiting the shooting range. For safety rules & etiquette: th-cam.com/video/R-DEFiG5EHY/w-d-xo.htmlsi=ZOeJ55vUpplCAIWw #archery #indoor #shooting #range #bow #arrow #bowandarrow
Study Chamber | Discipline of Thought & Mind
มุมมอง 222 หลายเดือนก่อน
The Mind is essential to train. The brain will help you learn and retain knowledge, but the Mind is what perceives past the surface and develops beyond the mere physical. What you study and how you do it to absorb new information, are just as important as... why. You must discover the"Why'? Otherwise maintaining any workout regimen will prove difficult especially in the long run. Make sure the ...
Dead Hang | One-Arm
มุมมอง 302 หลายเดือนก่อน
Sometimes 1 does not realize what one is capable of, until it is done. Music by JG Creations "Mystical" Helpful links and tips: th-cam.com/video/Pfo176NZEJU/w-d-xo.htmlsi=erS4c8YPjXUetoC6 #calisthenics #outdoors #training #dead #hang #onearmhang #exercise #bodyweight #workout #outdooractivities
Bruce Lee's Method | Focus Exercise
มุมมอง 1162 หลายเดือนก่อน
I remember reading somewhere in his self-authored book, that Bruce Lee used to do this type of focus exercise for hours. Start with 1min, then build to 5min, then 10min, etc. You will notice how quickly you become distracted and how easily your eyes move away from the point, I intentionally made the dot small so I had to really focus and re-focus my sight on the black dot. #Mind #focus #brucele...
The Russian Pushup | Calisthenics
มุมมอง 9892 หลายเดือนก่อน
I do not normally do this exercise but I definitely wanted to try them and analyze my form. I have heard this will help in executing the slow muscle-up. Sound by Black Octopus Reference Links: th-cam.com/video/KgjS_TSCLsk/w-d-xo.htmlsi=itNYfZyZqiEDbeia th-cam.com/video/IxB0ud7_330/w-d-xo.htmlsi=2MdQPxOJZj3xaqBF th-cam.com/video/5HyAudsim6Y/w-d-xo.htmlsi=vbD4Onh4xlAMkyKP #calisthenics #outdoors ...
The BOLO | FMA Weapon
มุมมอง 5883 หลายเดือนก่อน
A Relic forged from the past. How I came to initially possess this blade, I do not kn0w for sure. This may have been passed down from family line to my parents. My dad kept it in the garage with his storage. Though I am uncertain, I may in fact, have inherited this blade from my Filipino ancestral heritage. The Creator knows best. #bolo #fma #kali #arnis #escrima #weapons #martialarts
Reverse Leg Lifts or Leg Raises
มุมมอง 1963 หลายเดือนก่อน
I prefer doing these with straight legs but there are many variations you can try out for yourself. Reverse Leg Lifts help balance out the over-emphasis on lumbar extension and maximal barbell strength training by moving the hips through a full range of motion, allowing for more volume. Reference links: th-cam.com/video/z-ppHGP_vSo/w-d-xo.htmlsi=2bGQppBalR-jAoPl th-cam.com/video/gja3Y41GxBY/w-d...
L-Sit Pull Ups | Makes Pull-ups Harder & Improves Gains
มุมมอง 753 หลายเดือนก่อน
L-Sit Pull Ups | Makes Pull-ups Harder & Improves Gains
Near The Beach | Outdoor Gym with Equipment
มุมมอง 154 หลายเดือนก่อน
Near The Beach | Outdoor Gym with Equipment
RipStick Quick Tutorial Workout | Follow Along
มุมมอง 465 หลายเดือนก่อน
RipStick Quick Tutorial Workout | Follow Along
keep going man looking good bruh. no progress is bad progess.
Appreciate that!
Yeah I am going for a jog with him, forever feel safe
That's what's up man love it
Appreciate you! Ran out of storage for filming lol. I got to try for a longer hold.
Nothing like standing in your home with an antifa mask on cos playing a ninja in front of the camera 😂.
Not at home or antifa lol, but Ninja indeed without need for cosplay.
@@islandsharp good to hear 👍🏻😉
Dope man keep it up
Appreciate it man! I like to keep trying things that challenge me.
Awesome video, thanks for the knowledge you passed out.
Not bad rigth 45 left45 upcuts rigth left rigth slash leftslash low cuts stab do more foot work it harder hit moveing target ....
Keep it up brother in some years i can see you up 👍
Great job! Very good form. Keep pushing!!
Appreciate it!
Stupid
اولین لایک از ایران
nice
If you will strike on lower legs, court will punish you less. 😜
"Promo SM" 🌟
You f9rgot to shout, " Oh ducky i love mens bottys."
Cruelty to wood you big tough bovver boy you.
Such a beautiful hike my friend! 🥾🥾
Definitely!
Great video bro. Maybe you should try to keep your arms closer to your body If the rope is nor too long. Good stuff
I don't mean to sound rude, but why not get a real jump rope and develop the skill?
I already use the regular jump rope but I had to try this out.
Next up.. the inflatable dartboard
I needed a good laugh today 😂
myself included!
Why the mask?
Imagine how cool this would be if those two handles had a rope connecting them, could be revolutionary
the possibilities would be endless lol
Interesting concept! Would be nice if they had a similar feel to jump roping without the risk of getting whipped by the rope.
I like it opens up opportunity to have wider leg jumps dancing style moves
They arent even swinging to your feet. Heck they are swinging at different speeds and timings lol.
exactly. thats why I had to feel them, film them, to see for myself
What good joke. don't do it anymore
Weightless bench press
That's actually not a bad idea, I hate getting whipped by the rope, lol.
👀
Next evolution: AIR Jump rope
Please don’t tell me you paid for those
it was a gift
Wow thats great. Next we are going to create air without oxygen.
Way worth the money, glad i bought a pair!
Indeed!
I have to say that I'm still confused about your fashion statement (like, is it a Daft Punk kind of thing?) - but I decided to subscribe to your channel in order to keep updated👍
Read the "About" section and check out my vlogs -->th-cam.com/video/j6wMf7-gw6M/w-d-xo.htmlsi=VU4kkm3IySqGCGYy
Eskrima-Kali-Arnis-Ninjutsu?
@@HariOmRadhaKrishna only 3 things can be called it's eskrima arnis Kali but we prefer arnis cuz eskrima is a term of fencing in Spanish so call it arnis😎👍
@@islandsharpwhat system of arnis do you train????
@@miguelalavaren292 villabrillelargusakali.com/
Dude, ... aren't you running a risk of getting arrested, if you are doing stuff like that in the middle of a settlement? In open space? Dressed like a ninja on his way to the parcourse fitness trail?
Risks are part of training. Read the description under the video.
🎉
Wow, your tricks are incredibly motivating and effective. Your clear instructions and positive energy make exercising so enjoyable. Keep up the fantastic work, and thanks for helping us stay healthy and fit!"
Well these are not tricks nor are they mine. I am only sharing some of the drills I had learned and trained from Real Kali practitioners. Remember these are just drills meant for training purposes only and does not reflect real life scenarios. Train safe! Thank you
@@islandsharp Hello coach can i connect with you through social media?
yes. send me your email address or any form of contact you prefer@@Alex_Jones588
Keep up the work. You're doing good brother.👍👍
Appreciate you bro !
What was that? Knife fighting goes quite different. Your guts would be hanging out before your first move.
In title there is an information, it’s only a drill 😉 And of course you have half-right… Knife fighting is way different.
It's called a drill for a reason. Lack of Kali training & awareness can cause many to overlook and miss the purpose.
Indeed
20 REPS INBELIEVEBLE
😄 Promo>SM
Excellent Channel
Im considering buying those. Do you get a good burn from using those?
Great burn! You can even just pull it open and hold for a greater burn. Time it.
Yep. I incorporate them into my workout and it really burns.
Whet do you guys get the big band from, mine came with these tiny bands. One band even had a hole in it, rendering it useless.
Check the website: www.riprighthd.com/product/ripright-rips-resistix-silver-18-bands Thicks bands are much better.
Can u measure the ripstick and tell me how long the stick is?
th-cam.com/video/1pMhlqVskog/w-d-xo.html
7”
Does it vibrate?
You should make a visit to jail to see how they fight indoors.
@@AugustoCuervo-hx9pr its a joke, a handful of pennies can be helpful in some situations.
How many cycles do you complete? Thanks.
3 cycles
@@islandsharp Thank you. I tried it this morning with 3 cycles. It was hard. A couple of my bands snapped! I guess they wear out! 😂
Yea I snapped some too 😁! They wear quick in Hot environments@@williamcastilla1963
check this video where I snapped an old pair---> th-cam.com/video/jxc6XIOEPrk/w-d-xo.html@@williamcastilla1963
Impressive
A guy by himself at home with a mask on...
Not by himself, yet so observant.