วีดีโอ

u kinda look like how I would imagine Matthias helvar

1. Sleep: Regular sleep schedule, remove blue lights 1-2 hours before beed time, getting sun exposure early in the morning and through out the day, not eating 3 hours before going to bed, sleep mask, what you do right before going to bed and right after waking up has impact on rest of the day (be consious of thoughts and feelings, journaling) 2. Movement: 3-4 times per week 3. Diet: More fruits, more veggies, no processed food, high quality food, regular eating window 4. Having positive social interactions: seek out positive and uplifting interactions -> more energy, boost mental health, help you be the person you want to be 5. Be conscious of what you’re consuming: Consume less, create more, low quality input -> low quality output, curate what you watch and listen to, inspiring and enjoyable content, find creative outlet -> good for mental health 6. Doing deeper work on yourself: Geeting to rout cause of your issues -> mental health, let go of things in the past that are keeping you down

Love the video bro. I hope you continue to groe

loved this - keep up the good work

I'm a fan now

Sometimes the algorithm hits, loved the video :)

Let that shit go.

"Consume less, create more" I will follow your advice, thanks Tristan

these are great tips.

Do you Juice?

Thank you very much

Can we record our call? Are the call recording apps working properly on this phone?

on youtube watching the wild robot trailers with reid and he goes “that’s your friend!!” 💀

Is this a video of you doing mushrooms in the woods?

Thanks for your advice. Ok 1 or 2 hours we spend to much time on the smartphone. This is CAT is a really good idea

If you don't pay for the product you are the product.

thanks for that I needed to hear this

preciate you bro, its crazy how a phone can control your life

thanks buddy , really needed this

Good one 👍🏼

Nice thumbnail! Yet, even better information. Will apply.

good stuff tristan 👏🏼 instant gratification fuels our temptation to giving into instant dopamine sources. it becomes hibitual to the point you aren’t even aware your actions are all attributed to the dopamine chemistry in your brain. the higher you feel during dopamine highs the lower you feel during dopamine crashes

T Rob always keeps it real - thanks!

I sooo want to try a dumb phone but my job requires me to use WhatsApp and have frequent travelling and using Uber /cab services… which forces me to use a smart phone…

Ok, inspired. 77 days. If I take out the time I sleep, 110 days. That’s insane. Subscribed and liked, so I see you more when I come back from this detox…. I mean, IF!

🔥

I appreciate this video, I needed to hear this

you seem so happy, i envy the genuine laughter and smiles you so easily have even though i know you sacrificed the short term pleasures for that

If something is free, you are the product 😢

Hey, could you elaborate on how tracked your focus ? Thanks ❤️

I like your videos ❤

I got stuck on that kind of job which is i don't like it doing. I am doing only to pay my bills and loan. No intrinsic motivation comes while doing it ( Working as software developer ) . Feeling pressured and suppressed. Please suggest something. I want to pursue some other field like pshycology but i am not getting proper time with job. I am in fear like something will happen after leaving the job.

Thank you!!!

Just for development of channel

Love from Khalistan bro Keep growing❤

If YOU! Could Do that! You would not waste 1 Second here!

I wish, we were friends dude.

Hell yeah, I love this. Never heard of this principle but it sums up the nature of life and habits beautifully

Thank you champ ! I needed this !!

wonderful tips. i actually deleted all social media accounts four years ago and my life has improved greatly ever since. I can finally accomplish the tasks that will help me achieve my dream. i focus more on myself on improvement physical, mental, and psychological. I think for and of myself. I have a sane and proper conceptualization and relationship with the most important asset in life which is time and I make sure I dont waste it on things that are fruitless and unproductive. Social media is indoctrinating and brainwashing us, making us passive consumers often of imaginary and fake lifestyles and commodities. on the other hand others are using it to gather invaluable information about our psyches and lifestyles to use them to exploit us in subtle ways.

THANKS MAN

You're the advice I need. What's more I'll take it.

Now instagram has bexame mini porn app

I wanna delete youtube

Deleted snapchat and Instagram in april .. almost 4 months past . I saw noticable difference that now i can focus on things for much more longer.. I can focus on long format life benefiting video's.. can read more then 20-30 pages per day .. Also can work for 3+ hours without losing my focus .. Short format really kills your attention span.. but after deleting insta and snap i can see that my attention span almost returned back to normal... Also avoid watching TH-cam shorts and focus on reading articles if i want to know about something instes of video's...

Happy to meet people of similar mindset. Sometimes YT algorithm does work.

Bro your awesome ❤

lovely mate

This channel needs so much more views. Really cool and direct stuff

Thats true, i dont use social Media ist wusste of time, and i Meditating and I Joy the nature